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(7 Recipes)

Dine Van Zyl Melkkos Recipes

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Member Recipes for Dine Van Zyl Melkkos


Good 3.8/5
(4 ratings)
Asparagus and Mushroom Burrito

My version of the same item found at a local Tex/Mex Dining EstablishmentSubmitted by: ANGIE_O

CALORIES: 353.4  |  FAT: 7.7g  |  PROTEIN: 20.6g  |  CARBS: 50.8g  |  FIBER: 9.4g
Full ingredient & nutrition information of the Asparagus and Mushroom Burrito Calories

Very Good 4.8/5
(6 ratings)
Lowfat Cheese and Spinach Manicotti

Very tastey. Beats dine out anytime.Submitted by: LAULDANI

CALORIES: 103.7  |  FAT: 4.3g  |  PROTEIN: 5.2g  |  CARBS: 13.2g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Lowfat Cheese and Spinach Manicotti Calories

Very Good 4.8/5
(4 ratings)
Bang Up Baked Beans

Submitted by: ADJ642S

CALORIES: 177.1  |  FAT: 1.4g  |  PROTEIN: 0.4g  |  CARBS: 36.7g  |  FIBER: 6g
Full ingredient & nutrition information of the Bang Up Baked Beans Calories

Very Good 4.2/5
(6 ratings)
Roxie's Calico Beans

I've seen many variations of this recipe, but this is the best one I've had. It originally came from my Sister-in-law's Mom. Our family enjoys these so much they are referred to as "THE beans".Submitted by: KARIDAVIES

CALORIES: 82.7  |  FAT: 2.3g  |  PROTEIN: 3.7g  |  CARBS: 13.6g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Roxie's Calico Beans Calories

Very Good 4.8/5
(20 ratings)
Creamy Cinnamon Stuffed French Toast

Stuffed french toast was one of my fave dining-out breakfast choices when I was younger, so I made my own healthier version! Hope it works out for you!Submitted by: XSUNSHINEEE

CALORIES: 221  |  FAT: 2.1g  |  PROTEIN: 21.1g  |  CARBS: 42.2g  |  FIBER: 11.2g
Full ingredient & nutrition information of the Creamy Cinnamon Stuffed French Toast Calories

Very Good 4.5/5
(18 ratings)
Un-Chained Recipe Contest Pasta e Fagioli
Un-Chained Recipe Contest  Pasta e Fagioli

Olive Garden's Soup or Zuppa, this is my low sodium, lower in fat version of my favorite soup to dine out for. Easy to make and leftovers are even tastier the next day! Great along side a salad for lunch or beginning course at dinner.Submitted by: TMARIE40

CALORIES: 141.9  |  FAT: 2.1g  |  PROTEIN: 12g  |  CARBS: 20g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Un-Chained Recipe Contest Pasta e Fagioli Calories

Very Good 4.2/5
(40 ratings)
Meg's Pan-Fried Chicken
Meg's Pan-Fried Chicken

You will think you are dining in a screened in-porch with the colonel as your host when you bite into this pan-fried chicken.
Submitted by: SPARKSOLUTION

CALORIES: 183.1  |  FAT: 5.5g  |  PROTEIN: 27.5g  |  CARBS: 4.7g  |  FIBER: 1g
Full ingredient & nutrition information of the Meg's Pan-Fried Chicken Calories