nacho bake
yummy nacho bake meal using velveeta shells and cheeseSubmitted by: CAKEORDEATH5
CALORIES: 452.5 |
FAT: 22g |
PROTEIN: 25.4g |
CARBS: 32.9g |
FIBER: 2.5g
Beef Tacos
A quick dinner the whole family will enjoy.
CALORIES: 351.7 |
FAT: 22.9g |
PROTEIN: 23.6g |
CARBS: 12.2g |
FIBER: 1.9g
Chicken Tacos
A quick dinner the whole family will enjoy.
CALORIES: 183 |
FAT: 5.9g |
PROTEIN: 21.5g |
CARBS: 10.8g |
FIBER: 1.6g
Easy Bean & Veggie Burritos
A guiltless dinner favorite that's sure to please!
CALORIES: 317.3 |
FAT: 5.4g |
PROTEIN: 15.2g |
CARBS: 56g |
FIBER: 9.1g
Black Bean Soup
Three ingredients, 10 minutes and dinner is ready! Submitted by: GOT2RUN
CALORIES: 122.7 |
FAT: 0.6g |
PROTEIN: 9.1g |
CARBS: 25g |
FIBER: 7g
Edamame Shrimp Salad
Great quick salad for a picnic or quick and easy dinnerSubmitted by: EHAIGHT
CALORIES: 252.3 |
FAT: 5.6g |
PROTEIN: 27.5g |
CARBS: 22.7g |
FIBER: 4g
Mexican Casserole
A great casserole for a quick dinner. Submitted by: LYNSIELOU
CALORIES: 288.5 |
FAT: 9.2g |
PROTEIN: 15.7g |
CARBS: 36.1g |
FIBER: 6.4g
Parmesan Tilapia
An easy and delicious dinner optionSubmitted by: ELIZARDBETHDAY
CALORIES: 592.6 |
FAT: 24.5g |
PROTEIN: 39.4g |
CARBS: 55.2g |
FIBER: 2.2g
Harvest Salad
Great springtime salad dinner optionSubmitted by: CHICATTA
CALORIES: 259.9 |
FAT: 17.7g |
PROTEIN: 3.7g |
CARBS: 25.1g |
FIBER: 5.4g
Spinach-tomato saute
The receipe reads '4 servings', but I sometimes eat it all and call it 'dinner'Submitted by: ALICEJEAN1
CALORIES: 60.9 |
FAT: 3.8g |
PROTEIN: 2.6g |
CARBS: 6g |
FIBER: 2.4g
chicken stir fry
an easy dinner for twoSubmitted by: THERESA27
CALORIES: 210.2 |
FAT: 1.9g |
PROTEIN: 30.1g |
CARBS: 11.5g |
FIBER: 1.3g
Zucchini light soup
A perfect starter for your lunch and dinner, very healthy and deliciousSubmitted by: LAURONA
CALORIES: 163.8 |
FAT: 13.7g |
PROTEIN: 1.5g |
CARBS: 10.4g |
FIBER: 2.7g
Taco Salad
A good dinner, when you're in a hurry!Submitted by: VANSI1K
CALORIES: 302.5 |
FAT: 20.7g |
PROTEIN: 20.3g |
CARBS: 11.9g |
FIBER: 2.2g
Foil Dinner
Delicious, flavorful Lowfat yet completely satisfing dinner!Submitted by: IMDOINITNOW
CALORIES: 183.5 |
FAT: 1.6g |
PROTEIN: 19.2g |
CARBS: 23.5g |
FIBER: 4.5g
Easy Baked Ziti
Perfect for family dinners or potlucksSubmitted by: TANAWW
CALORIES: 346.1 |
FAT: 17.9g |
PROTEIN: 20.5g |
CARBS: 24.6g |
FIBER: 2.7g
Maple-dill Chicken Breast
Maple syrup & flecks of dill lend a sweet, fresh touch to this quick, sauteed chicken dinnerSubmitted by: SANDYIS
CALORIES: 160.6 |
FAT: 4g |
PROTEIN: 19.7g |
CARBS: 10.6g |
FIBER: 0.1g
Baked apple
Quick 'n easy after dinner treat (or breakfast)!Submitted by: BEEHEALTHY2
CALORIES: 148.9 |
FAT: 5.4g |
PROTEIN: 1.4g |
CARBS: 26.9g |
FIBER: 4.5g
Spiced Scallops
Quick and Easy Spiced Scallops - great for dinner or a quick and elegant appetizerSubmitted by: TIME4JUDI
CALORIES: 219.1 |
FAT: 8.4g |
PROTEIN: 29.2g |
CARBS: 5.5g |
FIBER: 0.8g
E-Z Campfire Salmon
Lemon seasoned salmon dinner made in an aluminum pouch over campfire Submitted by: EBPOOKIE
CALORIES: 171.7 |
FAT: 4g |
PROTEIN: 23.5g |
CARBS: 9.5g |
FIBER: 2.3g
Chicken & Spinach Casserole
A hearty dinner than can be made with leftover chicken or turkeySubmitted by: ZEBRAMOM1
CALORIES: 417.9 |
FAT: 9.7g |
PROTEIN: 48.4g |
CARBS: 35.8g |
FIBER: 5.6g
Quinoa Casserol
Healthy Vegetarian DinnerSubmitted by: MARYRYAN
CALORIES: 233.6 |
FAT: 5.9g |
PROTEIN: 14.8g |
CARBS: 32.8g |
FIBER: 9.2g
CHEESY BROCCOLI SOUP
GREAT TASTING WARMING DINNERSubmitted by: NOMI_822
CALORIES: 246.2 |
FAT: 3.1g |
PROTEIN: 11.7g |
CARBS: 43.1g |
FIBER: 2.2g
Chicken Wrap
Nice chicken wrap - good for lunch or dinner.Submitted by: GOMAIR
CALORIES: 404.4 |
FAT: 15.1g |
PROTEIN: 56.7g |
CARBS: 16.4g |
FIBER: 6.4g
Brazilian style Fish
Easy way to prepare a good dinner!Submitted by: DANNAC
CALORIES: 300.1 |
FAT: 16.9g |
PROTEIN: 18.7g |
CARBS: 21.4g |
FIBER: 3.7g
Bacon and Egg Frittata
Very versatile & easy 1 Dish Low Carb DinnerSubmitted by: APRYLSTAR
CALORIES: 279.6 |
FAT: 22.3g |
PROTEIN: 16.1g |
CARBS: 2.9g |
FIBER: 0.1g
Southwestern Chicken Stew
a quick and easy Mexican stylre crockpot dinner! Submitted by: SHERLE
CALORIES: 187.7 |
FAT: 1.2g |
PROTEIN: 29.8g |
CARBS: 16.1g |
FIBER: 2.9g