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(Top 500 Recipes) Dips Recipes

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Featured Chef Recipes

Very Good 4.2/5
(9 ratings)

Layered Greek Dip

I combined all my favorite Greek ingredients, layered them in a dish and created a dip that's a hit at parties or family game night. Submitted by: CHEF_MEG

CALORIES: 103.2 | FAT: 6.7g | PROTEIN: 3.3g | CARBS: 9.1g | FIBER: 1.2g

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Very Good 4.4/5
(68 ratings)

Fruit Kebabs with Coconut Yogurt

Serve these fruit kebabs at your next party.

Submitted by: CHEF_MEG

CALORIES: 42.1 | FAT: 0.5g | PROTEIN: 0.9g | CARBS: 9.3g | FIBER: 1.2g

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Very Good 4.5/5
(98 ratings)

Chocolate Fondue

By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half! Submitted by: CHEF_MEG

CALORIES: 88.8 | FAT: 3.5g | PROTEIN: 1.2g | CARBS: 14.7g | FIBER: 0.6g

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Member Recipes

Very Good 4.1/5
(7 ratings)

Chocoate Covered Strawberries w/ Baker's Dipping Chocolate

Submitted by: MOMMYTECH

CALORIES: 37.2 | FAT: 2.2g | PROTEIN: 0.6g | CARBS: 5.2g | FIBER: 0.8g

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Good 3.9/5
(16 ratings)

Healthy Oven Fried Chicken Tenders

We prefer these over FRIED! Soooo delicious, and easy too!!!!Submitted by: MANDI_CAN

CALORIES: 217.8 | FAT: 2.2g | PROTEIN: 34.4g | CARBS: 15g | FIBER: 0.4g

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Very Good 4.6/5
(5 ratings)

Tangy Grilled Chicken

Very flavorful chicken, and great on salad the next day! Submitted by: YIYEHTOV

CALORIES: 180.3 | FAT: 5.7g | PROTEIN: 19.9g | CARBS: 11.1g | FIBER: 0.2g

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Very Good 4.0/5
(4 ratings)

Peanut Butter Dip

I can't remember where I found this but I've used it for years & it's one of my favorites! So yummy with Apples! Serving size is about 2 TbsSubmitted by: CSMITHRN04

CALORIES: 97.7 | FAT: 5.5g | PROTEIN: 5.5g | CARBS: 8.2g | FIBER: 0.4g

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Incredible! 5.0/5
(6 ratings)

Easy Low Fat Chili Cheese Dip

Submitted by: JENBAKER30

CALORIES: 154.7 | FAT: 7.1g | PROTEIN: 18.1g | CARBS: 6.9g | FIBER: 0.8g

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Very Good 4.6/5
(9 ratings)

Sesame Salmon

I use a Foreman Grill for this, but you can use a good fying pan too...Submitted by: DANISHGIRLBC

CALORIES: 136.1 | FAT: 6.8g | PROTEIN: 16.7g | CARBS: 1.3g | FIBER: 0.5g

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Very Good 4.0/5
(4 ratings)

Cottage Cheese Dip

Submitted by: SMILES4383

CALORIES: 25 | FAT: 0.1g | PROTEIN: 3.8g | CARBS: 1.3g | FIBER: 0g

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Very Good 4.4/5
(60 ratings)

NOT Fried Eggplant

The problem you always run into with eggplant is blandness and it's hard for me to enjoy it without frying it up! (not so healthy) until now ;)Submitted by: VANILLAKISS555

CALORIES: 141.6 | FAT: 5.7g | PROTEIN: 5.4g | CARBS: 18.6g | FIBER: 4.5g

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Very Good 4.0/5
(5 ratings)

Baked Coconut Chicken Tenders

The paprika sweetens the coconut as does the baking process so no sugar is needed for this to turn out sweet and delicious.Submitted by: COFFEE666

CALORIES: 505.6 | FAT: 34.7g | PROTEIN: 41.7g | CARBS: 8.3g | FIBER: 5.8g

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Very Good 4.4/5
(7 ratings)

Lemon Chicken

Breaded, baked chicken with light lemon flavor.Submitted by: WENDSTORM

CALORIES: 200.6 | FAT: 5.5g | PROTEIN: 28.6g | CARBS: 7.4g | FIBER: 0.5g

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Very Good 4.8/5
(5 ratings)

Smoked salmon pate

Quick, easy to make,and not too expensive if you can get smoked salmon trimmings. Lo fat thick Greek yoghurt or lo fat Creme fraiche can be used instead of lo fat cream cheese. Delicious spread on crispbreads or crackersSubmitted by: SIGGI9

CALORIES: 55 | FAT: 1.7g | PROTEIN: 8.5g | CARBS: 1g | FIBER: 0g

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Very Good 4.5/5
(117 ratings)

Oven Fried Parmesan Chicken

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.Submitted by: NANADEB49

CALORIES: 221.2 | FAT: 3.2g | PROTEIN: 38.3g | CARBS: 9.8g | FIBER: 0.5g

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Incredible! 5.0/5
(4 ratings)

Valentine Chocolate Covered Strawberries

This are the best things ever!!!!!!!Submitted by: JORATHJE02

CALORIES: 58.9 | FAT: 3g | PROTEIN: 0.8g | CARBS: 6.8g | FIBER: 0.3g

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Very Good 4.8/5
(12 ratings)

Pecan Crusted Tilapia

Submitted by: NEELY74

CALORIES: 281.7 | FAT: 14.9g | PROTEIN: 19g | CARBS: 19.4g | FIBER: 2.2g

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Very Good 4.3/5
(30 ratings)

Spinach Artichoke Dip

Delicious served hot with dry toasted bagel chips or pita chips ... but can also be served as a cold dip.Submitted by: ELAINEHN

CALORIES: 69.3 | FAT: 1.3g | PROTEIN: 7.3g | CARBS: 8.1g | FIBER: 2.6g

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Good 3.8/5
(4 ratings)

Crispy Garlic Parmesan Chicken

Delicious and easy main dish! Note: Nutritional info calculated is if you use ALL of the egg whites and chicken coating mixture, but you should have some of it left after coating the chicken breasts, so the nutritional counts will be lower than indicated by the recipe calculator.

CALORIES: 511.3 | FAT: 14.1g | PROTEIN: 68.5g | CARBS: 23.2g | FIBER: 1.9g

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Very Good 4.5/5
(4 ratings)

Parmesan Coated Sweet Potato Fries

These are so good - you eat the skin and all - they are crunchy, chewy, and very satifying. I have modified the recipe for cooking just 1 sweet potato, which is supposed to be 1 serving, but it actually serves 2 pretty nicely so nutritional info is based on 2 servings.Submitted by: JADARR

CALORIES: 181.4 | FAT: 5.3g | PROTEIN: 10.8g | CARBS: 22.5g | FIBER: 2.2g

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Very Good 4.8/5
(10 ratings)

Fat Free Sugar Free Jello Pumpkin Cheesecake Dip

Great for a pudding snack or as a party dip.
I use it as a dip for graham crackers and vanilla wafers.
Submitted by: MRSMOT

CALORIES: 73.7 | FAT: 0.4g | PROTEIN: 4.6g | CARBS: 10.5g | FIBER: 1g

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Very Good 4.3/5
(37 ratings)

Healthy Garlic Ranch Dip

Ranch dip for veggies and chips, healthy style!Submitted by: CATNAP31

CALORIES: 23.6 | FAT: 0.5g | PROTEIN: 1.5g | CARBS: 2.1g | FIBER: 0g

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Very Good 4.3/5
(7 ratings)

Taco Dip

Everyone will love this simple dip!Submitted by: DEMOGAL22

CALORIES: 92.1 | FAT: 7.4g | PROTEIN: 3.4g | CARBS: 3.5g | FIBER: 0.5g

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Very Good 4.3/5
(4 ratings)

Chile Con Queso

Savory Dip!!Submitted by: LILCHILDE

CALORIES: 82.6 | FAT: 1.5g | PROTEIN: 6.5g | CARBS: 11.6g | FIBER: 2.7g

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Very Good 4.3/5
(17 ratings)

Spicy Marinated Flank Steak

Flavorful Steak - no dipping sauce neededSubmitted by: SHELIAB

CALORIES: 197.6 | FAT: 8.6g | PROTEIN: 23.4g | CARBS: 2.4g | FIBER: 0.1g

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Very Good 4.3/5
(7 ratings)

7 layer dip

Mexican 7 layer dip with tortilla chipsSubmitted by: MIICHELLE

CALORIES: 188.4 | FAT: 6.8g | PROTEIN: 9.7g | CARBS: 22.3g | FIBER: 2.2g

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Very Good 4.3/5
(15 ratings)

Tzatziki

Greek Yogurt and Cucumber DipSubmitted by: SWEYTHMAN

CALORIES: 243.6 | FAT: 8.7g | PROTEIN: 15.2g | CARBS: 28.6g | FIBER: 2.6g

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Very Good 4.6/5
(67 ratings)

5 Bean Salad

5 Bean Salad or Dip StyleSubmitted by: LADYBUG0147

CALORIES: 125.7 | FAT: 2.4g | PROTEIN: 6.2g | CARBS: 20.9g | FIBER: 5.8g

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Very Good 4.5/5
(4 ratings)

Yogurt Ranch Dip

Simple and Healthy Dip for Crackers or VeggiesSubmitted by: BEXTER12

CALORIES: 37.1 | FAT: 0g | PROTEIN: 3g | CARBS: 6.1g | FIBER: 0g

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Very Good 4.7/5
(7 ratings)

Light Beer Cheese Dip

A great dip for crackers and pretzels!Submitted by: WAZZ_MOMMY

CALORIES: 18.3 | FAT: 0.7g | PROTEIN: 2.2g | CARBS: 0.6g | FIBER: 0g

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Very Good 4.7/5
(6 ratings)

Cheddar Jalapeno Dip

This is a spicy little dip to use with Tortilla ChipsSubmitted by: TSWEARINGEN

CALORIES: 73.1 | FAT: 6.4g | PROTEIN: 2g | CARBS: 1.4g | FIBER: 0.1g

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Very Good 4.6/5
(5 ratings)

Dill Dip

Tasty low-Calorie veggie dipSubmitted by: DEBBIEHAT

CALORIES: 22.8 | FAT: 0g | PROTEIN: 0.7g | CARBS: 4.1g | FIBER: 0.1g

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Very Good 4.8/5
(6 ratings)

Taziki

Low fat dip for veggiesSubmitted by: WVREALTOR

CALORIES: 34 | FAT: 0.8g | PROTEIN: 2.7g | CARBS: 4.2g | FIBER: 0.1g

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Very Good 4.3/5
(40 ratings)

ElaineHN's Hummus

Quick & Easy dip made w/o TahiniSubmitted by: ELAINEHN

CALORIES: 113.1 | FAT: 5.2g | PROTEIN: 3g | CARBS: 14g | FIBER: 2.7g

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Very Good 4.8/5
(4 ratings)

Dorito Chicken with Dipping Sauce

Dorito Breadcumbs Baked on Chicken with a Tangy, Spicy Dipping SauceSubmitted by: LUCY0501

CALORIES: 195.2 | FAT: 4.1g | PROTEIN: 12.4g | CARBS: 30.7g | FIBER: 4.3g

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Very Good 4.8/5
(4 ratings)

Sugar Free Fruit Dip

This is a substitute for that yummy marshmallow/cream cheese fruit dip that is popularSubmitted by: JOEKNEE

CALORIES: 30 | FAT: 2.3g | PROTEIN: 1.5g | CARBS: 1.5g | FIBER: 0g

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Very Good 4.4/5
(7 ratings)

Hummus

Fantastic healthy dip for veggies or pita.Submitted by: CHELSEYWOL

CALORIES: 230.5 | FAT: 12g | PROTEIN: 8.6g | CARBS: 22.8g | FIBER: 7.4g

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Very Good 4.2/5
(11 ratings)

Baked Ranch Chicken

Simple, flavorful chickenSubmitted by: ANDI2003

CALORIES: 178.5 | FAT: 1.9g | PROTEIN: 28.3g | CARBS: 9.1g | FIBER: 0.4g

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Very Good 4.8/5
(5 ratings)

Nabilah's low fat bean dip

My daughter's version of layered bean dipSubmitted by: CINDY603

CALORIES: 134.1 | FAT: 5.3g | PROTEIN: 8.4g | CARBS: 14.6g | FIBER: 3.9g

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Very Good 4.8/5
(6 ratings)

Rotel Cheese Dip

Quick cheese dipSubmitted by: BUTTERFLY_GIRL7

CALORIES: 204 | FAT: 9.6g | PROTEIN: 16.6g | CARBS: 15.2g | FIBER: 0.6g

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Very Good 4.4/5
(5 ratings)

Crunchy Ranch Chicken

Moist, yummy chicken loaded with flavorSubmitted by: TARAF78

CALORIES: 183.8 | FAT: 2.9g | PROTEIN: 26.1g | CARBS: 10.3g | FIBER: 0.2g

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Very Good 4.4/5
(93 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES: 54.1 | FAT: 4.6g | PROTEIN: 0.7g | CARBS: 3.8g | FIBER: 2.2g

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Very Good 4.2/5
(89 ratings)

Parmesan Zucchini Crisps

For the zucchini lovers!Submitted by: JAXON3604

CALORIES: 170.2 | FAT: 8.7g | PROTEIN: 15.5g | CARBS: 8.2g | FIBER: 2.5g

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Good 3.3/5
(4 ratings)

dieter's 7-layer dip

great for upcoming holiday parties!Submitted by: KATIE_KIMBRO

CALORIES: 42 | FAT: 1.3g | PROTEIN: 2.4g | CARBS: 5.4g | FIBER: 1.4g

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Good 3.4/5
(5 ratings)

Chicken Quesadillas

This is a great quick and easy snack for the weekendsSubmitted by: SKINNYLUPE22

CALORIES: 190.9 | FAT: 16.4g | PROTEIN: 8.2g | CARBS: 7.1g | FIBER: 4.2g

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Good 3.3/5
(7 ratings)

Low Fat Tiramisu

a boozy, low fat creamy italian dish.Submitted by: CELTICBABE6785

CALORIES: 161.3 | FAT: 2.1g | PROTEIN: 8.4g | CARBS: 23g | FIBER: 0.2g

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Very Good 4.0/5
(7 ratings)

Baked Coconut Shrimp

This is a lower fat version of Coconut ShrimpSubmitted by: KATSAMOA

CALORIES: 565.4 | FAT: 31.6g | PROTEIN: 30.3g | CARBS: 43.3g | FIBER: 1.2g

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Very Good 4.0/5
(6 ratings)

Jamacian Jerk Chicken

Marinade has quite a few ingredients and needs to set overnight, but is well worth the effort. Excellent with a side of rice and black beans.Submitted by: JSHANE

CALORIES: 234.2 | FAT: 8.4g | PROTEIN: 28.9g | CARBS: 11.1g | FIBER: 1.7g

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Very Good 4.5/5
(38 ratings)

Baked Chicken Parmesan

The Best Baked Chicken ParmesanSubmitted by: CELTGIRL1974

CALORIES: 120.6 | FAT: 3.4g | PROTEIN: 11.4g | CARBS: 12.9g | FIBER: 3g

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Very Good 4.4/5
(21 ratings)

Whole grain crispy chicken strips

Submitted by: ZORBS13

CALORIES: 235.8 | FAT: 2.3g | PROTEIN: 29g | CARBS: 8.7g | FIBER: 2.8g

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Very Good 4.4/5
(12 ratings)

Crunchy Oat Chicken Tenders

My family loves these chicken tenders!Submitted by: DEZE509

CALORIES: 218 | FAT: 2.3g | PROTEIN: 31.8g | CARBS: 16.8g | FIBER: 2.7g

Full ingredient & nutrition information of the Crunchy Oat Chicken Tenders Calories

Very Good 4.8/5
(35 ratings)

Cheesy Spinach Enchiladas

Submitted by: SCAR32

CALORIES: 175.5 | FAT: 9.2g | PROTEIN: 8.2g | CARBS: 16g | FIBER: 2.7g

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Very Good 4.9/5
(7 ratings)

Crockpot French Dip Sandwiches

Submitted by: CARIOCGL

CALORIES: 543.7 | FAT: 17.6g | PROTEIN: 52.7g | CARBS: 41g | FIBER: 1.2g

Full ingredient & nutrition information of the Crockpot French Dip Sandwiches Calories

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