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(9 Recipes)

Dispirito Recipes

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Member Recipes for Dispirito


(no ratings)
Rocco DiSpirito's "un-fried chicken" a la Jennywren

took his recipe and tweaked it for our family, and what we have in the house....Submitted by: JENNYWREN93

CALORIES: 226.2  |  FAT: 3.3g  |  PROTEIN: 25.8g  |  CARBS: 21.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Rocco DiSpirito's "un-fried chicken" a la Jennywren Calories

(no ratings)
Brownies (adapted from Rocco Dispirito's Fudgy Fruit & Nut Bars)

Yummy, high fibre & low fat!Submitted by: READYTOBEALOSER

CALORIES: 90.3  |  FAT: 1.7g  |  PROTEIN: 3.3g  |  CARBS: 16.5g  |  FIBER: 2.5g

Incredible! 5.0/5
(1 rating)
Dispirito's Ginger Peach Smoothie

From his book Now Eat This! DietSubmitted by: BIGTHINKER_HD

CALORIES: 174.8  |  FAT: 2.4g  |  PROTEIN: 5.9g  |  CARBS: 30g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Dispirito's Ginger Peach Smoothie Calories

(no ratings)
Rocco Dispirito BLT (modified)

Submitted by: AMADA08

CALORIES: 246.5  |  FAT: 12.4g  |  PROTEIN: 13.6g  |  CARBS: 27.1g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Rocco Dispirito BLT (modified) Calories

(no ratings)
Rocco DiSpirito's Black Bean Brownies (gluten free!)
Rocco DiSpirito's Black Bean Brownies (gluten free!)

As adapted from FitnessMagazine.com.Submitted by: SWEETDRMS2NT

CALORIES: 64.7  |  FAT: 2g  |  PROTEIN: 4.2g  |  CARBS: 11.2g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Rocco DiSpirito's Black Bean Brownies (gluten free!) Calories

(no ratings)
Chicken Marsala - Rocco Dispirito (1/4th)

Chicken MarsalaSubmitted by: HOSSIEHOS

CALORIES: 589  |  FAT: 17.3g  |  PROTEIN: 89.9g  |  CARBS: 12.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Chicken Marsala - Rocco Dispirito (1/4th) Calories

(no ratings)
Rocco DiSpirito's Chicken and Chorizo Paella

The original recipe calls for 8 ounce of shrimp. This has been altered for chickenSubmitted by: AMANDA789

CALORIES: 257.4  |  FAT: 13.7g  |  PROTEIN: 18.8g  |  CARBS: 14.8g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Rocco DiSpirito's Chicken and Chorizo Paella Calories

(no ratings)
Rocco DiSpirito's Magnificent Mayonnaise

Gluten and Fat-FreeSubmitted by: MARSHIB

CALORIES: 16  |  FAT: 0g  |  PROTEIN: 2.6g  |  CARBS: 1.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Rocco DiSpirito's Magnificent Mayonnaise Calories

(no ratings)
Rocco Dispirito Pork with Lentils

Submitted by: MALUANOVA

CALORIES: 386.7  |  FAT: 11.9g  |  PROTEIN: 47.7g  |  CARBS: 20.3g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Rocco Dispirito Pork with Lentils Calories