(51 Recipes) Doc's Chilli Recipes

Very Good 4.5/5
(4 ratings)

Warm, Filling bowl of ChilliSubmitted by: MELODIEO

Good 3.5/5
(4 ratings)

Submitted by: MARYLEIGH1

Very Good 4.2/5
(13 ratings)

Fool-proof, quick and easy, this majorly low-cal soup impresses every time.Submitted by: JUZZYMUFFIN

Very Good 4.3/5
(8 ratings)

This is a Traditional soup from NigeriaSubmitted by: VIVIMADE

Very Good 4.5/5
(4 ratings)

good to eat with tea for your brunch or breakfastSubmitted by: REKHAKAKR

Good 3.9/5
(9 ratings)

Chick Peas in Indian sauce - goes very nicely with Puri or KulchaSubmitted by: PSDAHRI

Incredible! 5.0/5
(9 ratings)

This is really yummy, filling, and can be eaten even in phase 1of the diet with a nice side of (2 cup serving) salad greens Submitted by: JLOSCOOPS

Very Good 4.6/5
(7 ratings)

Whole Wheat Penne with Tomato Lentil & ArugulaSubmitted by: PAMBEHR

Very Good 4.5/5
(4 ratings)

Submitted by: ALEXEMMY1

Very Good 4.5/5
(6 ratings)

This is easy and simple. Not sure if I got the calories worked out right, but it is rather good. My kids (6 & 9) love it.Submitted by: FOURMOMMIE

Very Good 4.3/5
(10 ratings)

Kidney Beans & Rice is a mustSubmitted by: PSDAHRI

Very Good 4.6/5
(21 ratings)

(Classic lamb curry called as Rogan Josh, easy to make and healthy low fat dish)Submitted by: PSDAHRI

Very Good 4.0/5
(5 ratings)

I needed a quick low fat chilli.Submitted by: CHAMBERSFAM

Very Good 4.6/5
(9 ratings)

Low calorie fruity curry with all the taste, but fewer caloriesSubmitted by: POLSKARENIA

Very Good 4.3/5
(16 ratings)

HICKEN CURRY MADE IN A YOGHURT GRAVYSubmitted by: JKELSEY7

Very Good 4.1/5
(146 ratings)

A traditional and very popular Indian chicken dish which is bursting full of flavour and colourSubmitted by: PSDAHRI

Good 3.9/5
(8 ratings)

Good low calorie main dish. Submitted by: BCARSON11

Very Good 4.6/5
(17 ratings)

Can be eaten as a snack or meal. Full of protein and veggies!Submitted by: DIVINEMADNESS

Very Good 4.8/5
(11 ratings)

Ground Beef, Tomato sauce, mellow soup/stewSubmitted by: CRANGRAPE

Very Good 4.8/5
(4 ratings)

Low Carb ChiliSubmitted by: DAVE200111

Very Good 4.5/5
(4 ratings)

Seriously yummy and not too bad on the calories.Submitted by: TREEHUGGER73

Incredible! 5.0/5
(4 ratings)

This tuna mornay is an quick and easy dinner for the whole family!

Can be served with rice, vegies or mashed potato!Submitted by: NICKY_28

Incredible! 5.0/5
(6 ratings)

Very simple recipie with only 3 ingredients that tastes devine!Submitted by: HAWAII2011

Very Good 4.6/5
(7 ratings)

Submitted by: VIRGO2008

Very Good 4.0/5
(4 ratings)

This is just something that I threw together the other day, but it turned out really good! It would also be a great veggie meal, just leave out the chicken!Submitted by: STELLAR185

Very Good 4.9/5
(19 ratings)

This is a very tasty and easy to make dinner. The salmon is cooked in its own tin foil parcels to absorb all the flavours and remain succulent. Perfect served with a green salad and balsamic dressing and some roasted baby new potatoes.Submitted by: JTAIT3

Very Good 4.3/5
(6 ratings)

This is a tasty economical curry, interesting enough to make for guests and easy enough to make for any occasion. A family favourite.Submitted by: JARICHAUST

Very Good 4.8/5
(8 ratings)

I would love to take credit for this recipee but it belongs to my friend Jen who usues authentic spices directly from India, you can however purchase these spices at a specialty Indian store in your area.Submitted by: JANNERS1980

Good 3.7/5
(7 ratings)

I love this salad at Applebee's. I knew I had to find a way to make it better for you. This is does not have as much of a kick but is almost half the fat and calories.Submitted by: MELRAE2

Very Good 4.2/5
(5 ratings)

As a Brasilian, I grew up eating picadinho, a ground meat dish. This is a lighter version of picadinho, made with 94% ground turkey. I flavored it with mexican spices (cilantro, cumin, a dash of chilli powder and a pinch of cayenne).
Picadinho goes great inside a quesadilla, stuffed into a baked potato, served along side veggies and oven fries...Submitted by: MALUANOVA

Very Good 4.7/5
(32 ratings)

This is actually a clone recipe for Wendy's restaurant's chilli.Submitted by: CRAFTYMAMA

Very Good 4.4/5
(8 ratings)

Tofu, veggies and super duper pastaSubmitted by: NAWAILOHI

Very Good 4.7/5
(7 ratings)

An Indian Classis dish - the low fat way!Submitted by: QUEENB9

Very Good 4.8/5
(4 ratings)

Thai hot & sour soupSubmitted by: JOFAITHH

Very Good 4.5/5
(19 ratings)

Perfect for Grilling (even on Foreman)Submitted by: BECKYBOMBSHELL

Very Good 4.5/5
(4 ratings)

This is my first SparkPeople recipe! It's one of our favourite dishes which my husband particularly enjoys making. He even made it for my birthday this week.Submitted by: PADDINGTONBEAR

Very Good 4.5/5
(4 ratings)

Submitted by: YAKYDEEYAK

Very Good 4.5/5
(4 ratings)

Submitted by: CYMRUGIRL1

Very Good 4.0/5
(15 ratings)

This recipe can be altered to make it lower in fat and sodium. I make this quite often and just realized I definitely have been eating more than one serving but it is very tasty! This is also good to cut into individual portions and freeze. Submitted by: JACKIECUTL

Very Good 4.4/5
(5 ratings)

This is one of the recipes that I have been playing around with different spices for the dredge. It comes out a little bit different each time and I substitue Panko bread crumbs at times as well.Submitted by: DOCHAPPYCAMPER

Very Good 4.3/5
(6 ratings)

My wonderful friend, Alka, is a wonderful cook.
She creates her own recipes. This is one of them. It is Awesome!!
***Have to find a nutrition calculator that works. This one is apparently wrong. Will update WW pts when find correct data. Thx to those who pointed it out. ^_^Submitted by: HCHATTERJEE

Very Good 4.7/5
(14 ratings)

This is delicious and easy to make !!

Usually Chili Recipes use ALL canned beans and the sodium level in canned beans is ridiculous so I have used a combination of both dried beans and canned beans in order to lower the sodium intake. When using canned beans, the majority of the sodium is from the liquid the beans are stored in to preserve them. I rinse, soak and rinse mt canned beans in order to ensure I get rid of all that sodium slop, I also use very warm water to rinse the beans, this will reduce the sodium by more than 75% per serving.

ENJOY!


This Turkey Chili has over 20 gr of Protein per serving!Submitted by: JANNERS1980

Very Good 4.5/5
(4 ratings)

I'm not a big pumpkin fan but this works well and is a great after school protein snack with pita bread, rice crackers (especially salsa flavoured ones) or wholemeal crackers. Submitted by: NOMEDEPLUME

Very Good 4.5/5
(4 ratings)

I love this dish, a litle sweet, a little sour and just tastes of summer! Could easily be served as lunch, entree or main course. I first tried it years ago, from a low fat cookbook by Garth Hokianga and always remembered it.Submitted by: ADREAMA

Very Good 4.6/5
(11 ratings)

This is high in fibre , low fat and nutritious! Submitted by: MELTEAGUE

Very Good 4.8/5
(6 ratings)

a Norwegian dish, "Benlose Fugler", which translates "Boneless Birds". Rolled round steak, stuffed with bacon and onion, simmered until tender. A signature dish of my husband's grandfather, Stanley "Doc" Jensen, of the American Culinary Hall of Fame.Submitted by: LUVSCOWS

Very Good 4.1/5
(21 ratings)

Game meat chili.Submitted by: HUGEMEDIC

Very Good 4.7/5
(9 ratings)

Low carb and just over 200 calories per serving!Submitted by: JSMSPARK

Incredible! 5.0/5
(6 ratings)

Submitted by: DARINGDAISY

Very Good 4.5/5
(4 ratings)

Simple, quick, and tastey!Submitted by: JILLIETHEKID