(101 Recipes)

Dolphin Fingers Recipes

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Member Recipes for Dolphin Fingers

Tofu Fingers

Very Good 4.0/5
(80 ratings)
Tofu Fingers

Looking for a quick and simple way to prepare tofu? This is it!Submitted by: KIMWADE2

CALORIES: 124.3  |  FAT: 8.2g  |  PROTEIN: 15.4g  |  CARBS: 13.9g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Tofu Fingers Calories
Glitter Grapes

Very Good 4.4/5
(105 ratings)
Glitter Grapes

A fun party finger food!Submitted by: RUNNELLERRUN

CALORIES: 83.6  |  FAT: 0.5g  |  PROTEIN: 1.1g  |  CARBS: 20.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Glitter Grapes Calories
Gluten-Free Chicken Fingers

Very Good 4.4/5
(23 ratings)
Gluten-Free Chicken Fingers

Delicious gluten-free take on chicken fingersSubmitted by: LARARUINE

CALORIES: 45.3  |  FAT: 0.4g  |  PROTEIN: 5.5g  |  CARBS: 5.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Gluten-Free Chicken Fingers Calories
Honey Barbecue Sauce

Very Good 4.9/5
(8 ratings)
Honey Barbecue Sauce

This is a sweet and spicy barbecue sauce. Add more or less chili powder to please your pallette.Submitted by: SINGHIZPRAISE

CALORIES: 66.2  |  FAT: 0.1g  |  PROTEIN: 0.3g  |  CARBS: 16.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Honey Barbecue Sauce Calories
Asparagus Wrapped in Phyllo Dough

Good 3.7/5
(17 ratings)
Asparagus Wrapped in Phyllo Dough

Who said finger food is unhealthy? Submitted by: CHEF_MEG

CALORIES: 36.1  |  FAT: 0.7g  |  PROTEIN: 3.5g  |  CARBS: 3.2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Asparagus Wrapped in Phyllo Dough Calories
Florida Shrimp Rolls

Good 3.7/5
(26 ratings)
Florida Shrimp Rolls

Easy, delicious and HEALTHY sushi!!!Submitted by: SARAGRIFFIN

CALORIES: 154.8  |  FAT: 4.3g  |  PROTEIN: 11.1g  |  CARBS: 17.4g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Florida Shrimp Rolls Calories
Low Fat Tiramisu

Good 3.3/5
(7 ratings)
Low Fat Tiramisu

This boozy, low-fat creamy Italian dish is lightly sweetened, with a hint of rich cocoa and a punch of coffee flavor.Submitted by: CELTICBABE6785

CALORIES: 160.4  |  FAT: 2.1g  |  PROTEIN: 8.4g  |  CARBS: 23g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Low Fat Tiramisu Calories
Vegetarian Lettuce Wraps

Very Good 4.3/5
(4 ratings)
Vegetarian Lettuce Wraps

Delicious and easy to prepare, this fun finger food is perfect for an informal dinner party.Submitted by: ZAHNASGRANDMA

CALORIES: 309.2  |  FAT: 20.5g  |  PROTEIN: 7.8g  |  CARBS: 26.3g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Vegetarian Lettuce Wraps Calories
Cumin Okra

Very Good 4.2/5
(25 ratings)
Cumin Okra

Pan roasting turns okra into a tasty finger food--no slime or breading here!Submitted by: SHOELACE187

CALORIES: 24  |  FAT: 0.4g  |  PROTEIN: 1.8g  |  CARBS: 4.7g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Cumin Okra Calories
Volcano Bread (aka Monkey Bread)

Incredible! 5.0/5
(6 ratings)
Volcano Bread (aka Monkey Bread)

Finger Food: small chunks of biscuit dough rolled in sugar/cinnamon, baked in a bundt pan dripping with sticky brown sugar syrupSubmitted by: TOKYOTESS

CALORIES: 355.3  |  FAT: 20.2g  |  PROTEIN: 4.3g  |  CARBS: 40.1g  |  FIBER: 0.5g
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Donair Sauce

Very Good 4.0/5
(4 ratings)
Donair Sauce

A sweet thick sauce, to be used on top on donairs, or a dipping sauce for garlic fingersSubmitted by: D_ROLLET

CALORIES: 95.9  |  FAT: 1.6g  |  PROTEIN: 1.5g  |  CARBS: 19.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Donair Sauce Calories
Roasted potatoes and carrots

Incredible! 5.0/5
(8 ratings)
Roasted potatoes and carrots

Wonderful to eat as finger food or when you need a side dish you can throw in the oven and forget about.Submitted by: BRIBIEN

CALORIES: 304  |  FAT: 5.1g  |  PROTEIN: 9.1g  |  CARBS: 65.3g  |  FIBER: 11g
Full ingredient & nutrition information of the Roasted potatoes and carrots Calories
Chicken tenders

Incredible! 5.0/5
(8 ratings)
Chicken tenders

A healthy version of chicken fingers, very yummy. Very simple and easy to make.Submitted by: SARAHSMILEZ

CALORIES: 235.1  |  FAT: 5.9g  |  PROTEIN: 29.7g  |  CARBS: 13.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Chicken tenders Calories
Honey-Mustard Chicken Wings

Very Good 4.9/5
(12 ratings)
Honey-Mustard Chicken Wings

Great, easy to prepare recipe for finger food at any sports party or get together.Submitted by: GONNABSLIM2010

CALORIES: 106.7  |  FAT: 0.3g  |  PROTEIN: 1.6g  |  CARBS: 25.7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Honey-Mustard Chicken Wings Calories
Apple Hand Pies

Very Good 4.3/5
(29 ratings)
Apple Hand Pies

No forks needed! These sweet, crunchy and buttery hand pies will have you licking your fingers. Submitted by: CHEF_MEG

CALORIES: 161.6  |  FAT: 8.6g  |  PROTEIN: 2.2g  |  CARBS: 23g  |  FIBER: 3g
Full ingredient & nutrition information of the Apple Hand Pies Calories
Buffalo Chicken Mac n Cheese

Very Good 4.1/5
(75 ratings)
Buffalo Chicken Mac n Cheese

All the flavor you crave, in macaroni and cheese form to keep your fingers clean! Submitted by: CHEF_MEG

CALORIES: 172.5  |  FAT: 4.2g  |  PROTEIN: 15.4g  |  CARBS: 18.3g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Buffalo Chicken Mac n Cheese Calories
100-Calorie Carrot Ginger Muffins

Very Good 4.3/5
(95 ratings)
100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES: 99.6  |  FAT: 2.5g  |  PROTEIN: 2g  |  CARBS: 19.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the 100-Calorie Carrot Ginger Muffins Calories
Sauted Spinach

Very Good 4.7/5
(9 ratings)
Sauted Spinach

This side cooks quickly (3-5 minutes)Submitted by: COBANION

CALORIES: 54.8  |  FAT: 3.8g  |  PROTEIN: 2.2g  |  CARBS: 4.4g  |  FIBER: 1.8g
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Annie`s High Fibre Cookies

Very Good 4.2/5
(11 ratings)
Annie`s High Fibre Cookies

This recipe is quite flexible! You can substitute various flours and grains.Submitted by: SFG-LEADER

CALORIES: 115.2  |  FAT: 2.6g  |  PROTEIN: 2.9g  |  CARBS: 21.1g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Annie`s High Fibre Cookies Calories
Biscuit

Incredible! 5.0/5
(4 ratings)
Biscuit

Submitted by: WIEBS47

CALORIES: 121.1  |  FAT: 4.2g  |  PROTEIN: 2.9g  |  CARBS: 17.5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Biscuit Calories
Easy sesame  crusted salmon

Good 3.7/5
(7 ratings)
Easy sesame crusted salmon

Healthy Omega-3's, tasty, and EASYSubmitted by: HOMESKOOLMOMOF7

CALORIES: 371.6  |  FAT: 21.5g  |  PROTEIN: 40.8g  |  CARBS: 2.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Easy sesame crusted salmon Calories
Lasting Energy Bars

Very Good 4.8/5
(4 ratings)
Lasting Energy Bars

These are HUGE!! Sweetened with brown rice syrup, which gives you energy for up to 3 hours!!High in both fiber and protien you can't go wrong!And they taste yummy!!*Keep in mind Fat content is mostly HEALTHY FATS*Submitted by: JUST4ME7

CALORIES: 140.5  |  FAT: 8.1g  |  PROTEIN: 3.6g  |  CARBS: 16.1g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Lasting Energy Bars Calories
Knox Blox

Very Good 4.8/5
(4 ratings)
Knox Blox

firm jello snackSubmitted by: OHANAMAMA

CALORIES: 45  |  FAT: 0g  |  PROTEIN: 12.3g  |  CARBS: 0.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Knox Blox Calories
basic rich marinara sauce

Very Good 4.5/5
(4 ratings)
basic rich marinara sauce

add to whole wheat spaghetti or other whole wheat pastaSubmitted by: JAZZYCHICK

CALORIES: 154.3  |  FAT: 7.6g  |  PROTEIN: 4.3g  |  CARBS: 22.2g  |  FIBER: 4.6g
Full ingredient & nutrition information of the basic rich marinara sauce Calories
Italian Herb Seasoning

Very Good 4.4/5
(50 ratings)
Italian Herb Seasoning

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!Submitted by: CHEF_MEG

CALORIES: 3.9  |  FAT: 0.1g  |  PROTEIN: 0.1g  |  CARBS: 0.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Italian Herb Seasoning Calories
Japanese Breakfast

Very Good 4.5/5
(8 ratings)
Japanese Breakfast

Submitted by: KELSEY721

CALORIES: 223  |  FAT: 5.2g  |  PROTEIN: 13.7g  |  CARBS: 29.8g  |  FIBER: 6g
Full ingredient & nutrition information of the Japanese Breakfast Calories
Rosemary and Olive Oil Slow Cooker Chicken

Very Good 4.3/5
(26 ratings)
Rosemary and Olive Oil Slow Cooker Chicken

This slow-cooked chicken is easy, delicious and versatile. Leftovers are great for a fetticcini alfredo or salad the next day.Submitted by: JENNA3

CALORIES: 178.3  |  FAT: 6.5g  |  PROTEIN: 26.2g  |  CARBS: 1.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Rosemary and Olive Oil Slow Cooker Chicken Calories
Grilled Potatoes, Onions and Garlic

Very Good 4.9/5
(7 ratings)
Grilled Potatoes, Onions and Garlic

A delicious medley. I use the finger potatoes from Costco, but couldn't find them in this database.Submitted by: LOTSTOULOUSE

CALORIES: 149.3  |  FAT: 7.9g  |  PROTEIN: 2.3g  |  CARBS: 18g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Grilled Potatoes, Onions and Garlic Calories
Vegan Stuffed Bell Peppers

Very Good 4.8/5
(5 ratings)
Vegan Stuffed Bell Peppers

These go great with Tempeh Tacos and make a nice meal that tastes good and fills you up.Submitted by: JEREMY_PATRICIA

CALORIES: 160.6  |  FAT: 2.7g  |  PROTEIN: 8.8g  |  CARBS: 29.9g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Vegan Stuffed Bell Peppers Calories
My Easy Salmon Sushi

Very Good 4.0/5
(4 ratings)
My Easy Salmon Sushi

So easy...so yummySubmitted by: CRYSSY29

CALORIES: 141  |  FAT: 2.4g  |  PROTEIN: 12.7g  |  CARBS: 16.1g  |  FIBER: 1.2g
Full ingredient & nutrition information of the My Easy Salmon Sushi Calories