Thai Inspired Pumpkin Peanut Soup
Rich velvet-y soup chock full of vitamins from the pumpkin, with the surprising touch of peanuts, ginger and a kick of red pepperSubmitted by: DIVALINDA
CALORIES: 188 |
FAT: 11.3g |
PROTEIN: 6.1g |
CARBS: 18.3g |
FIBER: 6.3g
Chocolate Peanut-Butter Breakfast Pudding
If you are a fan of pudding, you are going to love this quick breakfast dish!!
-Devin Alexander, "The Most Decadent Diet Ever"Submitted by: ERUPERTO
CALORIES: 225 |
FAT: 3.8g |
PROTEIN: 9g |
CARBS: 37.5g |
FIBER: 5g
Lower Carb Peanut Butter Dessert
I experimented and made this lower carb than the original recipe. Submitted by: SCOLLY
CALORIES: 171.7 |
FAT: 12.7g |
PROTEIN: 4.5g |
CARBS: 13.5g |
FIBER: 1g
Slowcooker Asian Peanut Butter Pork Tenderloins
I put 7 servings because I usually get 7 palm-sized pieces from 1.5-2 lbs or pork tenderloin. Be sure to trim off visible fat from your cuts!
Another great recipe from Stephanie the Crockpot Lady: http://crockpot365.blogspot.co
m/2009/02/asian-peanut-but
ter-pork-crockpot.html
Great with a side of brown rice and veggies!Submitted by: BLIBBITY
CALORIES: 339.4 |
FAT: 14.9g |
PROTEIN: 33.9g |
CARBS: 19.3g |
FIBER: 3.5g
ants on a log
quick snackSubmitted by: PAIGE48
CALORIES: 329.8 |
FAT: 24.6g |
PROTEIN: 12.7g |
CARBS: 21.1g |
FIBER: 3.7g
HEALTHY GRANOLA BARS
Deliciously simple and healthy all natural granola bars.Submitted by: AHEALTH1
CALORIES: 150.5 |
FAT: 9g |
PROTEIN: 5.8g |
CARBS: 14.2g |
FIBER: 1.3g
Quick Thai Chicken Salad
Salad of fresh baby spinach with grilled chicken and warm peanut butter dressingSubmitted by: CARRIE30
CALORIES: 246.4 |
FAT: 9.5g |
PROTEIN: 33.4g |
CARBS: 6.8g |
FIBER: 3.5g
Corrected Jello Chocolate Peanut Butter Dessert
The original recipe did not include the milk needed to mix the pudding as directed. This changes the nutritional value substantially, but it's well worth the extra calories!Submitted by: VLPETERS
CALORIES: 123.9 |
FAT: 6.5g |
PROTEIN: 5.3g |
CARBS: 11.8g |
FIBER: 0.6g
Carolyne's Apple Stuff
I'm sure that nothing about this recipe is remotely healthy, but the holidays are coming! It was passed down to me from my grandma who had a wicked sweet tooth.Submitted by: DLYN1124
CALORIES: 178 |
FAT: 3.3g |
PROTEIN: 1.7g |
CARBS: 35.5g |
FIBER: 0g
ants on a log
ants! no just a yummy snack. Submitted by: ANAJERASTAR
CALORIES: 12.8 |
FAT: 0.1g |
PROTEIN: 0.6g |
CARBS: 2.9g |
FIBER: 1.4g
Easy Peanut Butter Cookies
Makes 14-ish cookies, sized about 1.5 to 2 inches in diameter each (I don't follow instructions too well - there's just NOT a teaspoon-sized cookie in my repertoire!)Submitted by: BIGGIRL2082010
CALORIES: 169.2 |
FAT: 9.6g |
PROTEIN: 4.9g |
CARBS: 18.3g |
FIBER: 1.5g
Peanut butter cookies
3-ingredient peanut butter cookies with no oil or butterSubmitted by: NORRELL
CALORIES: 147.4 |
FAT: 8.3g |
PROTEIN: 4.2g |
CARBS: 16g |
FIBER: 1.3g
No Flour Peanut Butter Cookies (Gluten-free)
These peanut butter cookies have the best flavor! They look and taste just like cookies made with flour. Plus, they are gluten and dairy free!Submitted by: BRITTLE93
CALORIES: 67.9 |
FAT: 3.7g |
PROTEIN: 1.7g |
CARBS: 6.9g |
FIBER: 0.4g
Chris' Award Winning Peanut Butter Cookies
I needed a fast and easy after school cookie for the kids so experimented. Not only did the kids adore it, it has won an award and I am constantly asked for the recipe!Submitted by: VMOMX3
CALORIES: 98.5 |
FAT: 5.7g |
PROTEIN: 2.9g |
CARBS: 10.4g |
FIBER: 0.6g
Steph2003's Chicken Pot Pie
A Hearty Helping of Homemade Chicken Pot Pie! Just cut it into 6 hearty pieces for your meal, or lower the fat/calories by cutting it into 8! FYI for 8 servings there's 401 calories and 17 grams of fat. I serve this with rice as a side, but that's not in the nutritional info. This recipe is not recommended for those on low sodium diets!Submitted by: STEPH2003
CALORIES: 535.6 |
FAT: 22.3g |
PROTEIN: 25.7g |
CARBS: 53.2g |
FIBER: 2.4g
PB2 Pudding Pie
This is a really good lowfat version of chocolate peanut butter pie.Submitted by: CATARATA17
CALORIES: 115.4 |
FAT: 2.4g |
PROTEIN: 5.8g |
CARBS: 18.7g |
FIBER: 0.9g
Pumpkin Oatmeal Pancakes
Packed with protein AND good for your heart! :) I found this recipe a long time ago, but do not remember where, so I can't give proper credit...Submitted by: H3DAKOTA
CALORIES: 157.2 |
FAT: 2.3g |
PROTEIN: 13.8g |
CARBS: 22.2g |
FIBER: 3.3g
Puppy Chow
not so healthySubmitted by: ILOVEJOLIE86
CALORIES: 164.6 |
FAT: 8.8g |
PROTEIN: 2.4g |
CARBS: 21.5g |
FIBER: 1.6g
Peanut butter fudge
Start by putting the evaporated milk and sugar into a medium sauce pan on low heat siring constantly until sugar is smooth (about 5 min).
Then mix in the butter, chocolate chips and peanut butter and stir constantly until chocolate chips are melted (about 5 more min).
Then add vanilla, stir, then pour in to a greased 9 by 9 by 2 inch dish.Submitted by: JESTICJADE
CALORIES: 195.9 |
FAT: 10.9g |
PROTEIN: 3.6g |
CARBS: 23.6g |
FIBER: 1.2g
Dump Cake
Quick, easy, yummy dessertSubmitted by: CONTENTWITHME
CALORIES: 125 |
FAT: 4.2g |
PROTEIN: 0.5g |
CARBS: 19.1g |
FIBER: 0.5g
quick apple cobbler
A quick cobbler that can be made with any fruit and even sweet potatoes or crushed pineapple.Submitted by: BISHOPJ57
CALORIES: 357.2 |
FAT: 17.5g |
PROTEIN: 1.9g |
CARBS: 50.2g |
FIBER: 1.2g
Impossible Coconut Pie
quick, easy & oooo sooooo good!Submitted by: LIBBODA
CALORIES: 182.2 |
FAT: 11.8g |
PROTEIN: 6.1g |
CARBS: 17.4g |
FIBER: 0.4g
Peanut Butter Chocolate Pillows
Faithfully snagged from "Vegan Cookies Invade Your Cookie Jar" from Isa Chandra Moskowitz and Terry Romero. Makes 24 chewy gooey treats.Submitted by: SUNNYH99
CALORIES: 177.2 |
FAT: 8.9g |
PROTEIN: 3.1g |
CARBS: 22.7g |
FIBER: 1.2g
No Bake Cookies
Very Good~~One is a treatSubmitted by: JANSUSAN2
CALORIES: 98.7 |
FAT: 1.7g |
PROTEIN: 1.7g |
CARBS: 20.3g |
FIBER: 1.1g
No-bake Oatmeal-Chocolate-Peanut Butter Cookies
A whole foods treat, with half the sugar and butter of the standard recipe. One pan on the stove, form into cookies, let them cool until firm, and YUM!Submitted by: BARBARA_ELL
CALORIES: 71.8 |
FAT: 2.8g |
PROTEIN: 2.2g |
CARBS: 10.2g |
FIBER: 1.2g