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Dosa Recipes

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Member Recipes for Dosa


(no ratings)
Bajra Dosa (Millet Dosa)

A healthier version of the dosaSubmitted by: TOLOOSE40

CALORIES: 124.4  |  FAT: 6.7g  |  PROTEIN: 2.1g  |  CARBS: 14.1g  |  FIBER: 1g
Full ingredient & nutrition information of the Bajra Dosa (Millet Dosa) Calories

(no ratings)
Indian Vegetable Rawa Dosa

All the ingredients are mixed in water into a medium consistenc y and is cooked on a skillet ( just like how you make an omlette)Submitted by: THRIVING2SLIM

CALORIES: 182.5  |  FAT: 8.6g  |  PROTEIN: 2.6g  |  CARBS: 24.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Indian Vegetable Rawa Dosa Calories

(no ratings)
Ukde tandla bhakri ( Rosematta rice thick dosa)

This is a delicious pancake eaten with fresh churned butter for breakfast. I used the rosematta rice from Karnataka that was imported here. Not found any nutritional analysis of the same on the web. Please do send me a note if you find one. Link below gives the description of the various rice, including rosematta.

http://jugalbandi.info/2
007/02/pantry-audit-rice/Submitted by: NITAINMN

CALORIES: 80.7  |  FAT: 3.4g  |  PROTEIN: 1.8g  |  CARBS: 9.8g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Ukde tandla bhakri ( Rosematta rice thick dosa) Calories

(no ratings)
o! Dosa (small homemade with aaloo stuffing)

Submitted by: SWATI_

CALORIES: 186.9  |  FAT: 7.1g  |  PROTEIN: 3.7g  |  CARBS: 27.1g  |  FIBER: 1g
Full ingredient & nutrition information of the o! Dosa (small homemade with aaloo stuffing) Calories

(no ratings)
dosa

Submitted by: JACKSHA1

CALORIES: 36.3  |  FAT: 0.1g  |  PROTEIN: 0.7g  |  CARBS: 8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the dosa Calories

(no ratings)
SI home Dosa

Submitted by: PRIYADHARSHNI

CALORIES: 106  |  FAT: 7.4g  |  PROTEIN: 1.2g  |  CARBS: 8.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the SI home Dosa Calories

Good 3.5/5
(2 ratings)
wheat dosa

Submitted by: PRIYADHARSHNI

CALORIES: 62.9  |  FAT: 0.3g  |  PROTEIN: 2.1g  |  CARBS: 13.7g  |  FIBER: 1.9g
Full ingredient & nutrition information of the wheat dosa Calories

(no ratings)
Oatmeal Dosa

Healthy and low calorie dosaSubmitted by: SAASHA17

CALORIES: 358.9  |  FAT: 4.9g  |  PROTEIN: 19g  |  CARBS: 30.8g  |  FIBER: 18.6g
Full ingredient & nutrition information of the Oatmeal Dosa Calories

(no ratings)
Oatmeal Crepes (DOSA)

its a quick oatmeal dosa that i like to make which is lower in calories but still delicious. the rice makes it crispySubmitted by: SAASHA17

CALORIES: 31.9  |  FAT: 0.4g  |  PROTEIN: 1.6g  |  CARBS: 2.8g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Oatmeal Crepes (DOSA) Calories

(no ratings)
Instant Rava Dosa

Instant . rava dosa ready in a jiffySubmitted by: SHAILS

CALORIES: 84.1  |  FAT: 0.8g  |  PROTEIN: 2.3g  |  CARBS: 14.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Instant Rava Dosa Calories

(no ratings)
"Masala" for Masala dosa

Submitted by: ARPITAK

CALORIES: 80.2  |  FAT: 2.1g  |  PROTEIN: 1.4g  |  CARBS: 13.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the "Masala" for Masala dosa Calories

(no ratings)
Kari's Garam Masala Oat Dosa
Kari's Garam Masala Oat Dosa

Dosa is an Indian pancake/crepe typically made with rice and urad dal which are soaked overnight, ground, and the batter fermented. This is a quick (sweet) version.
Per dosa: 150 calories, 2.8g fat, 6g fiberSubmitted by: KARIAZ7777

CALORIES: 150.6  |  FAT: 2.8g  |  PROTEIN: 4.2g  |  CARBS: 37.8g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Kari's Garam Masala Oat Dosa Calories

(no ratings)
white bean poppadom-dosa 17 calorie delights!!(crunchy&crispy goodness)
white bean poppadom-dosa 17 calorie delights!!(crunchy&crispy goodness)

i whipped this up this morning with zero background of EVER trying or attempting to make something like this, but i had leftover white beans in the fridge after using 1/2 for dinner and wanted something to go with th quiche i made to add crunch and, well a bit more interest..... so i started my experiment and this is what i got...... a crunchy,tasty, nutritious morsel without any dairy,fat and really not many cals whatsoever..... they can also be quite versatile and can br made sweet or savoury with the magic of spices! after making the single serving i decided to play some more and see if i can pull it off again , so i attempted a bigger batch.... result? success!!Submitted by: SONNETT1

CALORIES: 18.1  |  FAT: 0.2g  |  PROTEIN: 1g  |  CARBS: 3.5g  |  FIBER: 1.1g

(no ratings)
Quick Green Lentils Dosa-Crepe

Quick, Healthy, Gluten-Free meal high in protein. Submitted by: SOUL_STRENGTH

CALORIES: 132.9  |  FAT: 4.8g  |  PROTEIN: 6.4g  |  CARBS: 16.2g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Quick Green Lentils Dosa-Crepe Calories

(no ratings)
Dosa

* White Rice, short grain, 4 cup (remove)
* *Urad Dal, 1 cup (remove)
* Sunflower Oil, 1 1tsp (remove)
* Salt, 1 tsp (remove)
* *Fenugreek seeds / Methi seeds, .5 tsp (remove)Submitted by: DRASADAF

CALORIES: 59.8  |  FAT: 0.3g  |  PROTEIN: 1.5g  |  CARBS: 10.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Dosa Calories

Incredible! 5.0/5
(1 rating)
Rice Dosa (Sometimes called Adai)

Rice and fenugreek seeds AdaiSubmitted by: ANURULES

CALORIES: 120.1  |  FAT: 6.8g  |  PROTEIN: 1.1g  |  CARBS: 13.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Rice Dosa (Sometimes called Adai) Calories

(no ratings)
instant healty dosa

Instant very nutritious and tasty dish. Takes hardly 5 mins to prepare and serveSubmitted by: BEHEALTY

CALORIES: 121.9  |  FAT: 1.3g  |  PROTEIN: 6.6g  |  CARBS: 25.9g  |  FIBER: 5.4g
Full ingredient & nutrition information of the instant healty dosa Calories

(no ratings)
Vegetable Paneer Dosa-Instant
Vegetable Paneer Dosa-Instant

Submitted by: SPARKHEBA

CALORIES: 176  |  FAT: 3.8g  |  PROTEIN: 7.1g  |  CARBS: 28.1g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Vegetable Paneer Dosa-Instant Calories

(no ratings)
Rava dosa with carrots

Submitted by: SHILPAJ_D

CALORIES: 124.1  |  FAT: 1.4g  |  PROTEIN: 0.1g  |  CARBS: 1.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Rava dosa with carrots Calories

(no ratings)
Besan Dosa

Submitted by: PINKY4675

CALORIES: 69.2  |  FAT: 2.6g  |  PROTEIN: 0.2g  |  CARBS: 1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Besan Dosa Calories

(no ratings)
Multigrain dosa/ dhirde with tomato

Submitted by: SHILPAJ_D

CALORIES: 111.1  |  FAT: 5.1g  |  PROTEIN: 0.4g  |  CARBS: 1.9g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Multigrain dosa/ dhirde with tomato Calories

(no ratings)
atta dosa

Submitted by: SRIGEETHA

CALORIES: 344.2  |  FAT: 15.5g  |  PROTEIN: 8.5g  |  CARBS: 47.4g  |  FIBER: 7.8g
Full ingredient & nutrition information of the atta dosa Calories

(no ratings)
Moong Dal Dosa

Submitted by: RIKU13

CALORIES: 140.1  |  FAT: 10.1g  |  PROTEIN: 3.2g  |  CARBS: 8.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Moong Dal Dosa Calories

(no ratings)
Moong dal quinoa dosa

Submitted by: LUVLHASA

CALORIES: 47.8  |  FAT: 0.3g  |  PROTEIN: 2.8g  |  CARBS: 8.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Moong dal quinoa dosa Calories

(no ratings)
Brown Rice/ Red Lentil Dosa
Brown Rice/ Red Lentil Dosa

Gluten Free - High Fiber Indian CrepesSubmitted by: LZBTHCLDWLL

CALORIES: 95.3  |  FAT: 3.4g  |  PROTEIN: 2.9g  |  CARBS: 14.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Brown Rice/ Red Lentil Dosa Calories

(no ratings)
Multigrain Oats Dosa (My recipe from My Innovative Kitchen)

Submitted by: MEGHARSHA

CALORIES: 88.9  |  FAT: 5.2g  |  PROTEIN: 1.7g  |  CARBS: 9.2g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Multigrain Oats Dosa (My recipe from My Innovative Kitchen) Calories

(no ratings)
Soy Dosa

Submitted by: SWEETNESS3000

CALORIES: 80.7  |  FAT: 1.4g  |  PROTEIN: 3.2g  |  CARBS: 14g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Soy Dosa Calories

(no ratings)
Dosa

Submitted by: KACAR51

CALORIES: 121.1  |  FAT: 0.3g  |  PROTEIN: 2.7g  |  CARBS: 26.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Dosa Calories

Incredible! 5.0/5
(1 rating)
Adai Dosa

Mixed Lentil DosaSubmitted by: ALL_SMILES_4U

CALORIES: 25.5  |  FAT: 0.9g  |  PROTEIN: 1g  |  CARBS: 2.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Adai Dosa Calories

(no ratings)
Priya's Moong Dal Dosa

Submitted by: PRIYATLS

CALORIES: 74.8  |  FAT: 1.8g  |  PROTEIN: 1.3g  |  CARBS: 5.1g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Priya's Moong Dal Dosa Calories