(44 Recipes)

Dosa Recipes

Did you mean dos?
Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Dosa

Kari's Garam Masala Oat Dosa

(no ratings)
Kari's Garam Masala Oat Dosa

Dosa is an Indian pancake/crepe typically made with rice and urad dal which are soaked overnight, ground, and the batter fermented. This is a quick (sweet) version.
Per dosa: 150 calories, 2.8g fat, 6g fiberSubmitted by: KARIAZ7777

CALORIES: 150.6  |  FAT: 2.8g  |  PROTEIN: 4.2g  |  CARBS: 37.8g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Kari's Garam Masala Oat Dosa Calories
white bean poppadom-dosa 17 calorie delights!!(crunchy&crispy goodness)

(no ratings)
white bean poppadom-dosa 17 calorie delights!!(crunchy&crispy goodness)

i whipped this up this morning with zero background of EVER trying or attempting to make something like this, but i had leftover white beans in the fridge after using 1/2 for dinner and wanted something to go with th quiche i made to add crunch and, well a bit more interest..... so i started my experiment and this is what i got...... a crunchy,tasty, nutritious morsel without any dairy,fat and really not many cals whatsoever..... they can also be quite versatile and can br made sweet or savoury with the magic of spices! after making the single serving i decided to play some more and see if i can pull it off again , so i attempted a bigger batch.... result? success!!Submitted by: SONNETT1

CALORIES: 18.1  |  FAT: 0.2g  |  PROTEIN: 1g  |  CARBS: 3.5g  |  FIBER: 1.1g
Vegetable Paneer Dosa-Instant

(no ratings)
Vegetable Paneer Dosa-Instant

Submitted by: SPARKHEBA

CALORIES: 176  |  FAT: 3.8g  |  PROTEIN: 7.1g  |  CARBS: 28.1g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Vegetable Paneer Dosa-Instant Calories
Brown Rice/ Red Lentil Dosa

(no ratings)
Brown Rice/ Red Lentil Dosa

Gluten Free - High Fiber Indian CrepesSubmitted by: LZBTHCLDWLL

CALORIES: 95.3  |  FAT: 3.4g  |  PROTEIN: 2.9g  |  CARBS: 14.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Brown Rice/ Red Lentil Dosa Calories
Bajra Dosa (Millet Dosa)

(no ratings)
Bajra Dosa (Millet Dosa)

A healthier version of the dosaSubmitted by: TOLOOSE40

CALORIES: 124.4  |  FAT: 6.7g  |  PROTEIN: 2.1g  |  CARBS: 14.1g  |  FIBER: 1g
Full ingredient & nutrition information of the Bajra Dosa (Millet Dosa) Calories
Indian Vegetable Rawa Dosa

(no ratings)
Indian Vegetable Rawa Dosa

All the ingredients are mixed in water into a medium consistenc y and is cooked on a skillet ( just like how you make an omlette)Submitted by: THRIVING2SLIM

CALORIES: 182.5  |  FAT: 8.6g  |  PROTEIN: 2.6g  |  CARBS: 24.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Indian Vegetable Rawa Dosa Calories
o! Dosa (small homemade with aaloo stuffing)

(no ratings)
o! Dosa (small homemade with aaloo stuffing)

Submitted by: SWATI_

CALORIES: 186.9  |  FAT: 7.1g  |  PROTEIN: 3.7g  |  CARBS: 27.1g  |  FIBER: 1g
Full ingredient & nutrition information of the o! Dosa (small homemade with aaloo stuffing) Calories
dosa

(no ratings)
dosa

Submitted by: JACKSHA1

CALORIES: 36.3  |  FAT: 0.1g  |  PROTEIN: 0.7g  |  CARBS: 8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the dosa Calories
SI home Dosa

(no ratings)
SI home Dosa

Submitted by: PRIYADHARSHNI

CALORIES: 106  |  FAT: 7.4g  |  PROTEIN: 1.2g  |  CARBS: 8.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the SI home Dosa Calories
wheat dosa

Good 3.5/5
(2 ratings)
wheat dosa

Submitted by: PRIYADHARSHNI

CALORIES: 62.9  |  FAT: 0.3g  |  PROTEIN: 2.1g  |  CARBS: 13.7g  |  FIBER: 1.9g
Full ingredient & nutrition information of the wheat dosa Calories
Oatmeal Dosa

(no ratings)
Oatmeal Dosa

Healthy and low calorie dosaSubmitted by: SAASHA17

CALORIES: 358.9  |  FAT: 4.9g  |  PROTEIN: 19g  |  CARBS: 30.8g  |  FIBER: 18.6g
Full ingredient & nutrition information of the Oatmeal Dosa Calories
Oatmeal Crepes  (DOSA)

(no ratings)
Oatmeal Crepes (DOSA)

its a quick oatmeal dosa that i like to make which is lower in calories but still delicious. the rice makes it crispySubmitted by: SAASHA17

CALORIES: 31.9  |  FAT: 0.4g  |  PROTEIN: 1.6g  |  CARBS: 2.8g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Oatmeal Crepes (DOSA) Calories
Instant Rava Dosa

(no ratings)
Instant Rava Dosa

Instant . rava dosa ready in a jiffySubmitted by: SHAILS

CALORIES: 84.1  |  FAT: 0.8g  |  PROTEIN: 2.3g  |  CARBS: 14.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Instant Rava Dosa Calories

(no ratings)
"Masala" for Masala dosa

Submitted by: ARPITAK

CALORIES: 80.2  |  FAT: 2.1g  |  PROTEIN: 1.4g  |  CARBS: 13.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the "Masala" for Masala dosa Calories
dosa

Incredible! 5.0/5
(3 ratings)
dosa

Submitted by: INIYAMALAR

CALORIES: 241.8  |  FAT: 0.4g  |  PROTEIN: 4.4g  |  CARBS: 53.2g  |  FIBER: 0.6g
Full ingredient & nutrition information of the dosa Calories
Dosa, plain, no added oil

(no ratings)
Dosa, plain, no added oil

Submitted by: JENNTX77

CALORIES: 112.4  |  FAT: 0.6g  |  PROTEIN: 4.7g  |  CARBS: 21.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Dosa, plain, no added oil Calories
Soji Dosa ( Farina pancake)

(no ratings)
Soji Dosa ( Farina pancake)

Pancakes prepared with or without onions depending upon when to eat, breakfast or brunch.

CALORIES: 189.8  |  FAT: 5.3g  |  PROTEIN: 6.7g  |  CARBS: 31.3g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Soji Dosa ( Farina pancake) Calories
Masala Dosa for diabetics.

(no ratings)
Masala Dosa for diabetics.

Traditional masala dosa for the batter, chutney and stuffing are heart healthy without compromise on taste!

CALORIES: 680.6  |  FAT: 30.8g  |  PROTEIN: 21.3g  |  CARBS: 82g  |  FIBER: 19.2g
Full ingredient & nutrition information of the Masala Dosa for diabetics. Calories
Wheat Dosa (2:1 Wheat:rice)

(no ratings)
Wheat Dosa (2:1 Wheat:rice)

Submitted by: SLIMMER.ME

CALORIES: 87.5  |  FAT: 0.5g  |  PROTEIN: 2.9g  |  CARBS: 18.6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Wheat Dosa (2:1 Wheat:rice) Calories
Mung Dosa / Mung Pancake

(no ratings)
Mung Dosa / Mung Pancake

It is a very tasty indian dish and is low on the calories also. The only drawback I would say about this recipe is that the mung/green gram has to be soaked for a long time, min 6-7hrs. Well, that will do until sm1 finds an instant recipe for this one.Submitted by: RHYTHM42002

CALORIES: 14.5  |  FAT: 1.3g  |  PROTEIN: 0.3g  |  CARBS: 0.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Mung Dosa / Mung Pancake Calories
16 Bean Dosa

(no ratings)
16 Bean Dosa

CALORIES: 98.7  |  FAT: 0.5g  |  PROTEIN: 5.9g  |  CARBS: 18.2g  |  FIBER: 5.2g
Full ingredient & nutrition information of the 16 Bean Dosa Calories
Plain Dosa

(no ratings)
Plain Dosa

Submitted by: JOHNY120

CALORIES: 35.8  |  FAT: 2.1g  |  PROTEIN: 0.7g  |  CARBS: 3.7g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Plain Dosa Calories
Oats Dosa

(no ratings)
Oats Dosa

Healthy Oats PancakeSubmitted by: VPADMA31

CALORIES: 524.3  |  FAT: 19.4g  |  PROTEIN: 17.2g  |  CARBS: 73.7g  |  FIBER: 11.9g
Full ingredient & nutrition information of the Oats Dosa Calories
Potato Curry- stuffing for dosa

(no ratings)
Potato Curry- stuffing for dosa

Submitted by: ORORRA711

CALORIES: 131.9  |  FAT: 7.8g  |  PROTEIN: 2.2g  |  CARBS: 14.2g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Potato Curry- stuffing for dosa Calories
Pesarattu Moong Dal dosa

(no ratings)
Pesarattu Moong Dal dosa

Dosas are thin and crispy pancakes, made with a variety of batters. Moong dal dosas are a great substitute for the traditional dosas found in many South Indian restaurants. Moong dal dosas are faster and easier to prepare. Dosas are also known as “cheela” or “puda”.

CALORIES: 86.4  |  FAT: 1.3g  |  PROTEIN: 5.4g  |  CARBS: 14.2g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Pesarattu Moong Dal dosa Calories
dosa batter

(no ratings)
dosa batter

Submitted by: UNHOLY_MACKEREL

CALORIES: 138.6  |  FAT: 0.5g  |  PROTEIN: 3.6g  |  CARBS: 26.3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the dosa batter Calories
Sprouted Mung Bean Dosa (pancake)

(no ratings)
Sprouted Mung Bean Dosa (pancake)

A tasty and healthy breakfast to start your day :)Submitted by: LAKSH76

CALORIES: 100.2  |  FAT: 0.9g  |  PROTEIN: 6.9g  |  CARBS: 19.4g  |  FIBER: 3g
Full ingredient & nutrition information of the Sprouted Mung Bean Dosa (pancake) Calories
Ragi Dosa

(no ratings)
Ragi Dosa

Dosas are well known as an essential part of the South Indian cuisine. However, there are healthier versions that people can choose instead of the oily dosas that use white rice and urad dal (contributing to higher carbohydrate and fat content in your diet).Submitted by: TOLOOSE40

CALORIES: 87.2  |  FAT: 2.6g  |  PROTEIN: 1.5g  |  CARBS: 14.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Ragi Dosa Calories
Multigrain Oats Dosa (My recipe from My Innovative Kitchen)

(no ratings)
Multigrain Oats Dosa (My recipe from My Innovative Kitchen)

Submitted by: MEGHARSHA

CALORIES: 88.9  |  FAT: 5.2g  |  PROTEIN: 1.7g  |  CARBS: 9.2g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Multigrain Oats Dosa (My recipe from My Innovative Kitchen) Calories
Soy Dosa

(no ratings)
Soy Dosa

Submitted by: SWEETNESS3000

CALORIES: 80.7  |  FAT: 1.4g  |  PROTEIN: 3.2g  |  CARBS: 14g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Soy Dosa Calories