Sweet Tea
Sweet tea is an ever-present drink that (even though it has sugar in it) is better than pop or other premade drinks.Submitted by: TRULYLOVEYOU
CALORIES: 48.4 |
FAT: 0g |
PROTEIN: 0g |
CARBS: 12.5g |
FIBER: 0g
Gazpacho Smoothie
Drink your veggies!
Printed with permission from the American Institute for Cancer Research
CALORIES: 84 |
FAT: 0.8g |
PROTEIN: 3.2g |
CARBS: 19.8g |
FIBER: 3.4g
Strawberry Sip
Frozen berry drink - only 5 calories per serving!Submitted by: GLITTERFLOOZY
CALORIES: 4.9 |
FAT: 0g |
PROTEIN: 0.4g |
CARBS: 0.8g |
FIBER: 0.2g
Mango Lassi
Delicious creamy drink for after school or work.Submitted by: MOMOF2NJ
CALORIES: 137.8 |
FAT: 1.2g |
PROTEIN: 3.8g |
CARBS: 30.6g |
FIBER: 1.9g
Watermelon Twist
Drink or SlushSubmitted by: TALK2BETH
CALORIES: 62.7 |
FAT: 0.7g |
PROTEIN: 1.2g |
CARBS: 15.6g |
FIBER: 1.7g
Mojito
A Refershing Drink for the SummerSubmitted by: MICHAEL_DAWE
CALORIES: 164.8 |
FAT: 0.1g |
PROTEIN: 0.5g |
CARBS: 11.3g |
FIBER: 1.9g
Mocha Frappuccino
A lowfat version of this yummy drink. Submitted by: TIERRA67
CALORIES: 106.1 |
FAT: 0.6g |
PROTEIN: 2.7g |
CARBS: 22.8g |
FIBER: 0.5g
Iced Coffee
Yummy cold coffee drinkSubmitted by: LANI_BEAR
CALORIES: 34.2 |
FAT: 1.6g |
PROTEIN: 0.7g |
CARBS: 3.9g |
FIBER: 0g
Brownie in a Mug
Nom nom nom. This recipe is delicious and amazingly healthy for how it tastes! Adapted from http://www.instructables.com/i
d/Mug_Brownie/.Submitted by: JOINIK
CALORIES: 325 |
FAT: 3g |
PROTEIN: 7.4g |
CARBS: 72.7g |
FIBER: 4.4g
Refreshing Water
This is a much nicer, summery version of water.... for when drinking water by itself gets a little dull.Submitted by: JUANAMAC
CALORIES: 5.6 |
FAT: 0g |
PROTEIN: 0.2g |
CARBS: 1.9g |
FIBER: 0.6g
Fresh-Squeezed Lemonade
Not too tart, not too sweet, not too watery - here's the perfect recipe for lemonade. To get the most juice out of your lemons, bring the lemons to room temperature before juicing.
CALORIES: 135.4 |
FAT: 0.4g |
PROTEIN: 1.6g |
CARBS: 42.4g |
FIBER: 6.3g
Super-easy Mango Smoothie
A delicious tropical fruit smoothie, perfect for when tropical fruit is out-of-season. Fresh-tasting and sweet!Submitted by: PINKTOILE
CALORIES: 250 |
FAT: 1.5g |
PROTEIN: 5.3g |
CARBS: 54.5g |
FIBER: 1g
Banana Licuado
A breakfast shake - you can substitute cantaloupe, or strawberries for the banana. However for the other fruits do not use vanilla extract!!!Submitted by: IMARTINEZ
CALORIES: 191.8 |
FAT: 1.2g |
PROTEIN: 2.2g |
CARBS: 46g |
FIBER: 2.8g
Detox lemonade
This one only uses 1Tbs maple syrupSubmitted by: HLKLJGK
CALORIES: 60.3 |
FAT: 0.2g |
PROTEIN: 0.2g |
CARBS: 15.7g |
FIBER: 0.3g
Protein Mocha Coffee
This is a great substitute for your regular cup of coffee for those of you who need a little assistance waking up.Submitted by: SHONDAFJ
CALORIES: 117 |
FAT: 3.3g |
PROTEIN: 17.8g |
CARBS: 4g |
FIBER: 0.5g
Mock Wendy's Frosty
Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.Submitted by: SERMAGRA
CALORIES: 65.6 |
FAT: 0.4g |
PROTEIN: 5.1g |
CARBS: 14.3g |
FIBER: 0.7g
Lemon Ginger Tea
An expansive, stimulating tea.
Outward Macrobiotic EnergySubmitted by: CONSCIOUS_EATER
CALORIES: 7.5 |
FAT: 0g |
PROTEIN: 0.1g |
CARBS: 2.4g |
FIBER: 0.1g
Mix Fruit Smoothies
I love this recipe. I added spinach because I'm not much of a salad eater and it's a sneaky little way to get an extra serving of my veggies for the day. Believe it or not... you can't taste the spinach or even tell it's in there. I make a large batch all at once and save some in the fridge. I haven't tried it yet, but I bet you could also freeze them like a fruit pop.Submitted by: PINKSEATURTLES
CALORIES: 102.9 |
FAT: 0.4g |
PROTEIN: 2.4g |
CARBS: 24.5g |
FIBER: 4.8g
Christa's fruit smoothie
I like smoothies for breakfast. Not being a breakfast eater, I get some nutrients before my day starts with a smoothie.Submitted by: CHRISTA0123
CALORIES: 274.5 |
FAT: 0.8g |
PROTEIN: 6.5g |
CARBS: 67.3g |
FIBER: 9.5g
Fake Shakes
This simple frozen beverage can satisfy a chocolate craving or an ice cream craving in one fell swoop. Submitted by: BOMALLEY
CALORIES: 140.5 |
FAT: 0.9g |
PROTEIN: 12.7g |
CARBS: 20.3g |
FIBER: 0.8g
Mocha Java Shake
Not sure on the exact information for the protein powder and the coffee. Submitted by: DNEMCKENZIE
CALORIES: 85.7 |
FAT: 0.4g |
PROTEIN: 8.4g |
CARBS: 13.9g |
FIBER: 0g
My Apple Cider Vinegar Drink
A healthful drink for any time of the day, but best taken half an hour before eating. Natural appetite suppressant, and gives your skin a healthy glow.Submitted by: OWLETT
CALORIES: 65.4 |
FAT: 0g |
PROTEIN: 0.1g |
CARBS: 18g |
FIBER: 0g
Single Serving Mixed Fruit/Yogurt Smoothie
Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat.
Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink!Submitted by: ROKERSHNER
CALORIES: 119.3 |
FAT: 1.6g |
PROTEIN: 5g |
CARBS: 20.6g |
FIBER: 1.8g
WildfireWench's Apple Carrot Cucumber Ginger Juice
WAHOO for fresh juice!!!! this is my favourite staple juice blend. Buy a big bag of carrots, a couple bags of apples a couple of cucumbers and some fresh ginger, turn on the juicer and BINGO...Juice for the WEEK!!!Submitted by: WILDFIREWENCH
CALORIES: 76.1 |
FAT: 0.3g |
PROTEIN: 0.4g |
CARBS: 18.6g |
FIBER: 4.4g
Triple Melon Smoothie
Three different melons make a refreshing drink anytime of the day.
CALORIES: 263 |
FAT: 3.1g |
PROTEIN: 9.8g |
CARBS: 49g |
FIBER: 0.8g
Tropical Smoothie
Quick, easy, and delicious, this refreshing drink is also packed with calcium and protein.Submitted by: TABBYKAT75
CALORIES: 167 |
FAT: 0.6g |
PROTEIN: 7.1g |
CARBS: 37.1g |
FIBER: 3.4g
Breakfast Smoothie
Fruit and yogurt blended into a thick drink, perfect for a healthy breakfast.Submitted by: JLM2008
CALORIES: 212.8 |
FAT: 1.8g |
PROTEIN: 5.6g |
CARBS: 47.7g |
FIBER: 5.6g
Chai Tea Latte
Sweet , hot , drink that make a cold night warm!Submitted by: RAVANNA999
CALORIES: 185 |
FAT: 3.5g |
PROTEIN: 4.1g |
CARBS: 35g |
FIBER: 0.7g
Lime Water
Drinking lime or lemon in water helps your body maintain its correct Ph balance, resulting in optimal health and weight.Submitted by: EARTHSEAME
CALORIES: 1.2 |
FAT: 0g |
PROTEIN: 0g |
CARBS: 0.4g |
FIBER: 0g
Dietitian Becky's Orange Flavored Sports Drink
This homemade alternative to store bought drinks is intended to replace electrolytes and carbohydrates during/after endurance workouts or exercise in hot, humid weather.Submitted by: COACH_NICOLE
CALORIES: 55.2 |
FAT: 0g |
PROTEIN: 0.1g |
CARBS: 14.1g |
FIBER: 0g