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Drink Recipes

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From the SparkRecipes Kitchen


Incredible! 5.0/5
(5 ratings)
Dietitian Becky's Orange Flavored Sports Drink
Dietitian Becky's Orange Flavored Sports Drink

This homemade alternative to store bought drinks is intended to replace electrolytes and carbohydrates during/after endurance workouts or exercise in hot, humid weather.Submitted by: COACH_NICOLE

CALORIES: 55.2  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 14.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Dietitian Becky's Orange Flavored Sports Drink Calories


Member Recipes for Drink


Very Good 4.6/5
(8 ratings)
My Apple Cider Vinegar Drink
My Apple Cider Vinegar Drink

A healthful drink for any time of the day, but best taken half an hour before eating. Natural appetite suppressant, and gives your skin a healthy glow.Submitted by: OWLETT

CALORIES: 65.4  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 18g  |  FIBER: 0g
Full ingredient & nutrition information of the My Apple Cider Vinegar Drink Calories

Very Good 4.5/5
(34 ratings)
Iced Coffee Drink

A Delicious Fat-free Alternative to Starbucks!Submitted by: JLIUZZO

CALORIES: 75.7  |  FAT: 0.1g  |  PROTEIN: 2.9g  |  CARBS: 15.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Iced Coffee Drink Calories

Very Good 4.4/5
(14 ratings)
Mama's fav drinky-drink

low carb imbibingSubmitted by: COFFEE_KISS

CALORIES: 64.2  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Mama's fav drinky-drink Calories

Very Good 4.6/5
(9 ratings)
Agua de melon (Cantaloupe breakfast drink)
Agua de melon (Cantaloupe breakfast drink)

This is a yummy, healthy breakfast optionSubmitted by: JULIEHOY

CALORIES: 23.2  |  FAT: 0.2g  |  PROTEIN: 1.1g  |  CARBS: 5.2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Agua de melon (Cantaloupe breakfast drink) Calories

Very Good 4.3/5
(6 ratings)
Martini Gal's Summer Drink
Martini Gal's Summer Drink

Refreshing summer twist on water! So simple and SO yummy!Submitted by: MARTINIGAL413

CALORIES: 24.8  |  FAT: 0.1g  |  PROTEIN: 0.5g  |  CARBS: 8.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Martini Gal's Summer Drink Calories

Very Good 4.8/5
(4 ratings)
Protein Drink

Submitted by: SARAFRISBY

CALORIES: 336.8  |  FAT: 6.6g  |  PROTEIN: 36.9g  |  CARBS: 36g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Protein Drink Calories

Very Good 4.5/5
(14 ratings)
Mexican Oatmeal drink (avena)
Mexican Oatmeal drink (avena)

satisfying oatmeal drink, perfect for the holidays or anytime!Submitted by: CHICANA_PEACH

CALORIES: 102.8  |  FAT: 1.2g  |  PROTEIN: 4.5g  |  CARBS: 20.6g  |  FIBER: 2g
Full ingredient & nutrition information of the Mexican Oatmeal drink (avena) Calories

(no ratings)
Dudhi Drink(Raw Bottle/White Gourd Drink)

This is the recipe which I take first thing in the morning on an empty stomach.This helps reduce Fat, Constipation,Cholestrol,Diabetes and High Blood Pressure.And it does work albeit a little slowly.Results show after a month or so of drinking this and the the effect is gradual----not sudden.I could not find Amala(Amalaki/Aavala)also known as the Indian Gooseberry in the calorie chart.If fresh is not available use the dried Powder instead.Submitted by: KOMAL53

CALORIES: 23.3  |  FAT: 0.1g  |  PROTEIN: 1g  |  CARBS: 5.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Dudhi Drink(Raw Bottle/White Gourd Drink) Calories

(no ratings)
Protien Drink

Submitted by: LESWHO

CALORIES: 171.6  |  FAT: 3.1g  |  PROTEIN: 17.1g  |  CARBS: 19.4g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Protien Drink Calories

(no ratings)
another morning protein drink

protein shake for morning breakfast mealSubmitted by: MSORIA

CALORIES: 205.6  |  FAT: 6.6g  |  PROTEIN: 14.8g  |  CARBS: 28.5g  |  FIBER: 3.8g
Full ingredient & nutrition information of the another morning protein drink Calories

(no ratings)
homemade sports drink

Submitted by: ANJULIE2

CALORIES: 101.5  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 26g  |  FIBER: 0g
Full ingredient & nutrition information of the homemade sports drink Calories

Very Good 4.3/5
(3 ratings)
Orange Frothy Juice Drink

Submitted by: A4GIRLIE

CALORIES: 133.7  |  FAT: 1.2g  |  PROTEIN: 5.5g  |  CARBS: 22.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Orange Frothy Juice Drink Calories

(no ratings)
energy drink

Submitted by: WI_RUNNER

CALORIES: 56.5  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 14.6g  |  FIBER: 0g
Full ingredient & nutrition information of the energy drink Calories

(no ratings)
Homemade Mocha Coffee Drink

Taste like Starbucks but cost alot less!! And only 100 calories per serving!!
Always ready for a quick chocolate treat.Submitted by: REDRIDINGHOOD3

CALORIES: 92.2  |  FAT: 0.7g  |  PROTEIN: 1.2g  |  CARBS: 20.5g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Homemade Mocha Coffee Drink Calories

(no ratings)
Breakfast Drink

Quick breakfast drink for those on the goSubmitted by: BECCALOU3

CALORIES: 129  |  FAT: 2.6g  |  PROTEIN: 6g  |  CARBS: 22.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Breakfast Drink Calories

Very Good 4.0/5
(1 rating)
coffee drink, slushie

Submitted by: KITEFLYINGAL

CALORIES: 73.1  |  FAT: 3.4g  |  PROTEIN: 1g  |  CARBS: 9.9g  |  FIBER: 0.5g
Full ingredient & nutrition information of the coffee drink, slushie Calories

Incredible! 5.0/5
(1 rating)
Karrie's Low Sugar Kool Aid Drink

I made this because my kids are addicted to Kool Aid. Like all Mom's I don't want my kids getting too wired off sugar so, I dropped the recommended amount down to 1 cup of sugar instead of 2. Submitted by: KBEARS69

CALORIES: 29.2  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 7.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Karrie's Low Sugar Kool Aid Drink Calories

(no ratings)
Raspberry Chocolate Chip Scones (Eat, Drink)

CALORIES: 308.3  |  FAT: 12g  |  PROTEIN: 11.1g  |  CARBS: 40.9g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Raspberry Chocolate Chip Scones (Eat, Drink) Calories

(no ratings)
Fiber One Berry drink

Simple tasty smoothie with about 1/3 the days requirement for fiberSubmitted by: MONEYSTRETCHER

CALORIES: 169.3  |  FAT: 0.5g  |  PROTEIN: 5.1g  |  CARBS: 41.3g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Fiber One Berry drink Calories

(no ratings)
Snack Drink

Submitted by: PJB234

CALORIES: 251.9  |  FAT: 3g  |  PROTEIN: 2g  |  CARBS: 55.4g  |  FIBER: 2g
Full ingredient & nutrition information of the Snack Drink Calories

(no ratings)
Pinapple & Banana Drink

Submitted by: CRAZYWEIRDO101

CALORIES: 1324.6  |  FAT: 20.1g  |  PROTEIN: 22.9g  |  CARBS: 299g  |  FIBER: 62.5g
Full ingredient & nutrition information of the Pinapple & Banana Drink Calories

(no ratings)
Drink -- Cider with Caramel Vodka

Submitted by: AMAZONGODDESS

CALORIES: 188.4  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 15g  |  FIBER: 0g
Full ingredient & nutrition information of the Drink -- Cider with Caramel Vodka Calories

Very Good 4.0/5
(1 rating)
Raw vegan morning power drink
Raw vegan morning power drink

This is a wonderful, refreshing, and powerful morning drink. I only got five hours of sleep last night and when I woke up this morning and made this, I had a burst of energy that has lasted throughout the day!Submitted by: ANGELGREGZION

CALORIES: 512.3  |  FAT: 17.6g  |  PROTEIN: 13.2g  |  CARBS: 85.3g  |  FIBER: 20.8g
Full ingredient & nutrition information of the Raw vegan morning power drink Calories

(no ratings)
Odd Drink

I need to clean out some items in the refrig and came up with drink.Submitted by: JDEFFEND

CALORIES: 61  |  FAT: 0.5g  |  PROTEIN: 2.2g  |  CARBS: 12.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Odd Drink Calories

Incredible! 5.0/5
(1 rating)
Mango Berry Protein Drink

Excellent meal replacement for breakfast or lunch!Submitted by: WATCHMEWORK

CALORIES: 140  |  FAT: 0.3g  |  PROTEIN: 17g  |  CARBS: 18g  |  FIBER: 2g
Full ingredient & nutrition information of the Mango Berry Protein Drink Calories

Very Good 4.7/5
(3 ratings)
Quick Start Breakfast Drink
Quick Start Breakfast Drink

A great way to kick of your morning if you need to eat breakfast on the run. Submitted by: SPARKYCARLEY

CALORIES: 281.1  |  FAT: 4.4g  |  PROTEIN: 4.9g  |  CARBS: 55.5g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Quick Start Breakfast Drink Calories

(no ratings)
Strawberry-Banana Yogurt Energy Drink

A nice, healthy breakfast smoothie with just the right amount of energy added.Submitted by: AUDENOLIVAN

CALORIES: 198.4  |  FAT: 2.8g  |  PROTEIN: 9.2g  |  CARBS: 38.2g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Strawberry-Banana Yogurt Energy Drink Calories

(no ratings)
My delish holiday drink

NOT for the faint of heart!Submitted by: COFFEE_KISS

CALORIES: 271  |  FAT: 29.1g  |  PROTEIN: 1.6g  |  CARBS: 3.2g  |  FIBER: 0g
Full ingredient & nutrition information of the My delish holiday drink Calories

(no ratings)
Pumpkin Yogurt drink

Submitted by: SAPPHIREWINDS

CALORIES: 144.8  |  FAT: 0.6g  |  PROTEIN: 8.4g  |  CARBS: 28.3g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Pumpkin Yogurt drink Calories

(no ratings)
High protien,low cholesterol drink

Drink to boaster nutrients. High Protien, low carb,low cholesterol, non filling. Suppliment for energy and good health. Effective way to get nutrients into a elderly person, who allways says "NOT hungery". Submitted by: PATTERP

CALORIES: 204  |  FAT: 1.8g  |  PROTEIN: 10.7g  |  CARBS: 37.8g  |  FIBER: 5g
Full ingredient & nutrition information of the High protien,low cholesterol drink Calories