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(8 Recipes)

Drinks Recipes

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Member Recipes for Drinks


Very Good 4.0/5
(1 rating)
(Drinks) Banana Hot Cocoa

Submitted by: RYEAXL1

CALORIES: 88.2  |  FAT: 1.3g  |  PROTEIN: 2g  |  CARBS: 21.8g  |  FIBER: 3.7g
Full ingredient & nutrition information of the (Drinks) Banana Hot Cocoa Calories

(no ratings)
(Drinks) White Chocolate Chai Latte

CALORIES: 141  |  FAT: 8.8g  |  PROTEIN: 2.3g  |  CARBS: 14.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the (Drinks) White Chocolate Chai Latte Calories

(no ratings)
(Drinks) Hot Rice Salep

Submitted by: RYEAXL1

CALORIES: 317.3  |  FAT: 4.1g  |  PROTEIN: 0.4g  |  CARBS: 58.7g  |  FIBER: 0g
Full ingredient & nutrition information of the (Drinks) Hot Rice Salep Calories

(no ratings)
Homemade Kool-Aid Sports Drinks

We drink tons of Gatorade in the summer time in Texas. It is very important to restore those electrolytes and carbohydrates that your body desires after a good workout. The only problem is, if you regularly enjoy a long workout, or a day doing yard work, name brand sports drinks can get rather expensive.
Here's a sports drink recipe you can make on your own. The composition of this recipe closely matches that of Gatorade and is a good balance of carbohydrates, and electrolyte salts for extended physical activity. Most researchers agree that the optimal concentration of carbohydrates in a sports drink is about 6%. This concentration actually allows the water to be absorbed more quickly in the body than plain water alone. Try different flavors of Kool-Aid envelopes to find the flavor you like best. Our personal favorites are Strawberry-Lemonade and Pink Lemonade. You could possibly substitute Splenda for the sugar, BUT keep in mind that your body is needing the carbohydrates that the sugar provides and you might not get the desired "electrolyte re-balancing" effect that the full recipe provides. (My night-time leg cramps have almost stopped completely since I started drinking this mix.) -8 oz servings
Submitted by: KAYE_ADAMS

CALORIES: 51.4  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 13.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Homemade Kool-Aid Sports Drinks Calories

(no ratings)
Bridget's Daily Vitamin Routine (Replaces Energy Drinks)

This replaces the Vitamin "boost" powders that are in lieu of energy drinks. I cannot drink those powders, so I take the pills plus a few extra. All items are in pill form and bought at the local Sam's club.Submitted by: BLHINCHMAN

CALORIES: 15  |  FAT: 1g  |  PROTEIN: 0g  |  CARBS: 1g  |  FIBER: 0g
Full ingredient & nutrition information of the Bridget's Daily Vitamin Routine (Replaces Energy Drinks) Calories

(no ratings)
Spinach/Celery Juice (forget energy drinks!)

One of my favorite morning juices to boost all day energy! Tastes amazing!!!Submitted by: FORGIVENSINNER

CALORIES: 151.9  |  FAT: 0.9g  |  PROTEIN: 3.9g  |  CARBS: 36.2g  |  FIBER: 10.7g
Full ingredient & nutrition information of the Spinach/Celery Juice (forget energy drinks!) Calories

(no ratings)
Healthy Sunshine Smoothie- Makes 3 - 8oz. drinks

I wanted to try Prickly Pear in a smoothie drink so I found some fruits that would complement the pear. This is a super food drink. Full of fibre, Calcium, Potassium and Magnesium.Submitted by: HAPPY_TRAVELS

CALORIES: 190.1  |  FAT: 2.3g  |  PROTEIN: 7.7g  |  CARBS: 39.6g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Healthy Sunshine Smoothie- Makes 3 - 8oz. drinks Calories

Bad 1.0/5
(1 rating)
Up and Dirty Vodka Martini (one will get you buzzed on an empty stomach--Drinks For Dinner--have three)
Up and Dirty Vodka Martini (one will get you buzzed on an empty stomach--Drinks For Dinner--have three)

Classic Up and Dirty Vodka MartiniSubmitted by: AZENGINEER

CALORIES: 259.7  |  FAT: 1.5g  |  PROTEIN: 0g  |  CARBS: 5.2g  |  FIBER: 1g