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Dukan Recipes

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Member Recipes for Dukan


Incredible! 5.0/5
(4 ratings)
Meat Loaf (Dukan)
Meat Loaf (Dukan)

Submitted by: LIZZY63

CALORIES: 134.5  |  FAT: 5g  |  PROTEIN: 20g  |  CARBS: 1.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Meat Loaf (Dukan) Calories

Very Good 4.2/5
(5 ratings)
Dukan Breakfast Bars
Dukan Breakfast Bars

These fabulously heathy & delicious breakfast bars are a healthy alternative to packaged brands. And, they can be eaten during any Phase of the Dukan Diet!Submitted by: DENROSEN

CALORIES: 155.3  |  FAT: 3.3g  |  PROTEIN: 11.9g  |  CARBS: 26.4g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Dukan Breakfast Bars Calories

Very Good 4.6/5
(5 ratings)
dukan cinnamon oatbran muffins
dukan cinnamon oatbran muffins

Delicious and easy dukan muffin recipe i ran across on the internet.Submitted by: HOOKSFREMONT

CALORIES: 52.8  |  FAT: 2.3g  |  PROTEIN: 3.5g  |  CARBS: 8.2g  |  FIBER: 1.8g
Full ingredient & nutrition information of the dukan cinnamon oatbran muffins Calories

Very Good 4.7/5
(6 ratings)
Dukan Oat & Wheat Bran Galette (Pancake)
Dukan Oat & Wheat Bran Galette (Pancake)

A simple pancake that is easy to prepare and to cook.
If eaten in the morning for breakfast, it will keep you feeling full all morning.Submitted by: LIZZY63

CALORIES: 155  |  FAT: 7g  |  PROTEIN: 11.7g  |  CARBS: 10.6g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Dukan Oat & Wheat Bran Galette (Pancake) Calories

Very Good 4.5/5
(44 ratings)
Dukan Oat Bran Galette (Pancake) Attack Phase
Dukan Oat Bran Galette (Pancake) Attack Phase

A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.Submitted by: LIZZY63

CALORIES: 129.7  |  FAT: 6.3g  |  PROTEIN: 9.8g  |  CARBS: 7.8g  |  FIBER: 2g
Full ingredient & nutrition information of the Dukan Oat Bran Galette (Pancake) Attack Phase Calories

Incredible! 5.0/5
(4 ratings)
Portuguese Piri Piri Chicken *Dukan* style
Portuguese Piri Piri Chicken *Dukan* style

Attack Phase on Dukan,,
Tip: This dish goes well with plain yoghurt

Tip: During the Cruise Phase, why not serve with a green salad or some Tzatziki Dip.Submitted by: GEORGIA1959

CALORIES: 273.3  |  FAT: 3.1g  |  PROTEIN: 55g  |  CARBS: 3.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Portuguese Piri Piri Chicken *Dukan* style Calories

Very Good 4.0/5
(1 rating)
Dukan Lemon Ricotta Galette
Dukan Lemon Ricotta Galette

Oat bran is a key element in the Dukan diet. It can be challenging to find ways to make this stuff palatable. This light and easy pancake is a tasty way to eat your oat bran. Delicious, actually. Makes 2 galettes. You may cut the recipe in half for a single serving.Submitted by: LARRYMCG

CALORIES: 40  |  FAT: 0g  |  PROTEIN: 7.5g  |  CARBS: 3g  |  FIBER: 0g
Full ingredient & nutrition information of the Dukan Lemon Ricotta Galette Calories

(no ratings)
Lemon Chicken Light (Dukan Diet friendly)

This is a healthier version of the Lemon Chicken my family loves. They love this variation too!
NOTE: The lemon juice is for marinating the chicken. I drained the chicken before baking, so the calorie count reflects only 1 oz. of lemon juice per serving. The calorie count will also vary according to how much of the sauce you add to your serving. Submitted by: POLARBEARSCAT

CALORIES: 166.1  |  FAT: 1.8g  |  PROTEIN: 28.5g  |  CARBS: 9.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Lemon Chicken Light (Dukan Diet friendly) Calories

(no ratings)
Boiled Beef (Dukan)

Submitted by: LIZZY63

CALORIES: 244.2  |  FAT: 9.1g  |  PROTEIN: 34.6g  |  CARBS: 3.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Boiled Beef (Dukan) Calories

Bad 1.0/5
(1 rating)
bran galette (found in dukan recipes)
bran galette (found in dukan recipes)

Submitted by: ZOROBABEL

CALORIES: 130.4  |  FAT: 5.7g  |  PROTEIN: 10.2g  |  CARBS: 19.9g  |  FIBER: 12.8g
Full ingredient & nutrition information of the bran galette (found in dukan recipes) Calories

(no ratings)
Dukan diet pancakes

Submitted by: SHENKINBRANT

CALORIES: 143.8  |  FAT: 5.6g  |  PROTEIN: 11g  |  CARBS: 13.6g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Dukan diet pancakes Calories

(no ratings)
Dukan Oat Muffins

This is an oat muffin for use on the Pierre Dukan diet plan- One muffin contains 2 tablespoons oat branSubmitted by: TRIKSTR9

CALORIES: 28  |  FAT: 0.1g  |  PROTEIN: 4.5g  |  CARBS: 2.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Dukan Oat Muffins Calories

Very Good 4.5/5
(2 ratings)
Dukan Diet Turkey Burger
Dukan Diet Turkey Burger

Home made turkey burger, can be served between two large flat mushrooms (as shown in picture) or serve with veg of choice.Submitted by: LIZZY63

CALORIES: 134.4  |  FAT: 5.6g  |  PROTEIN: 18.1g  |  CARBS: 2.2g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Dukan Diet Turkey Burger Calories

Incredible! 5.0/5
(1 rating)
Dukan Alternative Oil-Free Mayonnaise

An alternative to store bought mayoSubmitted by: LIZZY63

CALORIES: 11.9  |  FAT: 0.5g  |  PROTEIN: 1.4g  |  CARBS: 0.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Dukan Alternative Oil-Free Mayonnaise Calories

(no ratings)
After Eight Flan (Dukan Diet) PP days/PV
After Eight Flan (Dukan Diet) PP days/PV

This is a creamy and delicious dish that can be enjoyed as a after dinner dessert or for breakfast tea with your favourite cuppa! The spiced flavours mixed with a hint of peppermint warms the soul and makes for a yummy treat.Submitted by: MRS_MORRIS

CALORIES: 121.5  |  FAT: 6g  |  PROTEIN: 9.5g  |  CARBS: 5.2g  |  FIBER: 0g
Full ingredient & nutrition information of the After Eight Flan (Dukan Diet) PP days/PV Calories

Very Good 4.0/5
(1 rating)
Dukan Spiced Cinnamon Vanilla Galette (PP days/PV days)
Dukan Spiced Cinnamon Vanilla Galette (PP days/PV days)

This is my own adaption to the famous "Dukan Oat Brand Galette" by Dr. Dukan. This is the perfect 'sweet and spiced' way to start the day, and is just divine pair with a few dollops of fat free Vanilla Custard yogurt on the side. Bon Appetit! Submitted by: MRS_MORRIS

CALORIES: 216.4  |  FAT: 0.3g  |  PROTEIN: 25g  |  CARBS: 8.8g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Dukan Spiced Cinnamon Vanilla Galette (PP days/PV days) Calories

(no ratings)
dukan tuna puffs

This is a GREAT snack food for anyone doing the Dukan Diet! Submitted by: FELICIAAO

CALORIES: 87.5  |  FAT: 3.9g  |  PROTEIN: 7.2g  |  CARBS: 5.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the dukan tuna puffs Calories

(no ratings)
French Cheesecake(Dukan)

Submitted by: JBARBER2009A

CALORIES: 159.2  |  FAT: 0g  |  PROTEIN: 13.1g  |  CARBS: 18.9g  |  FIBER: 0g
Full ingredient & nutrition information of the French Cheesecake(Dukan) Calories

(no ratings)
Candice's Modified Dukan Diet Chocolate Muffins

These are super low-cal muffins with an added bonus of protein! Submitted by: CANDIJAR99

CALORIES: 69.4  |  FAT: 2.3g  |  PROTEIN: 7.5g  |  CARBS: 11.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Candice's Modified Dukan Diet Chocolate Muffins Calories

(no ratings)
Dukan Beef Stroganoff

Submitted by: BONNIEBELLE2

CALORIES: 329  |  FAT: 20.5g  |  PROTEIN: 25.1g  |  CARBS: 10.8g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Dukan Beef Stroganoff Calories

(no ratings)
Dukan Diet Phase 1 Go-To Frittata

Submitted by: CURLYSD

CALORIES: 61.1  |  FAT: 1.4g  |  PROTEIN: 8.9g  |  CARBS: 0.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Dukan Diet Phase 1 Go-To Frittata Calories

(no ratings)
Dukan Friendly Cinnamon Roll Cheesecake
Dukan Friendly Cinnamon Roll Cheesecake

Submitted by: VIVAMUS2

CALORIES: 94  |  FAT: 2.2g  |  PROTEIN: 6.8g  |  CARBS: 9.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Dukan Friendly Cinnamon Roll Cheesecake Calories

(no ratings)
Dukan Savory Galette

Submitted by: MNWOLFGANG

CALORIES: 77.3  |  FAT: 0.6g  |  PROTEIN: 9.7g  |  CARBS: 7.3g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Dukan Savory Galette Calories

(no ratings)
Dukan Chocolate Custard

Submitted by: LIZZIFENGSHUI

CALORIES: 110.3  |  FAT: 4.9g  |  PROTEIN: 10.1g  |  CARBS: 7.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Dukan Chocolate Custard Calories

(no ratings)
Dukan Galette from Book (USA)

Submitted by: BRM2010

CALORIES: 64.3  |  FAT: 0.3g  |  PROTEIN: 8.5g  |  CARBS: 9.7g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Dukan Galette from Book (USA) Calories

(no ratings)
Galette-Dukan

Basoc Oat Bran Galette Pancake for Dukan DietSubmitted by: BOHOBITTY

CALORIES: 111  |  FAT: 5.2g  |  PROTEIN: 10.1g  |  CARBS: 8.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Galette-Dukan Calories

(no ratings)
Dukan Friendly Pot Roast

Submitted by: RACEREX

CALORIES: 721.6  |  FAT: 33.3g  |  PROTEIN: 50.1g  |  CARBS: 15.6g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Dukan Friendly Pot Roast Calories

(no ratings)
Suitable for Dukan New York style Lemon Baked Cheesecake

Very satisfying. Great for Dukan diet or less than 200 cals per portionSubmitted by: SARAHSTANLEY

CALORIES: 195.7  |  FAT: 6.8g  |  PROTEIN: 22.7g  |  CARBS: 10.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Suitable for Dukan New York style Lemon Baked Cheesecake Calories

(no ratings)
Crock Pot Dukan Spicy Chicken

Suitable for the Dukan diet but other family members will love it, too.Submitted by: SARAHSTANLEY

CALORIES: 230.5  |  FAT: 2.5g  |  PROTEIN: 46.4g  |  CARBS: 3.3g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Crock Pot Dukan Spicy Chicken Calories

Incredible! 5.0/5
(1 rating)
Dukan Vanilla No Rice Pudding / Breakfast

Suitable for Dukkan diet. Very versatile - can be pre-prepared and eaten for breakfast, or warm or cold as a dessert.

This is based on a recipe I originally found on the internet somewhere but I've cooked it many times now and its undergone a few changes. Submitted by: SARAHSTANLEY

CALORIES: 157.8  |  FAT: 5.4g  |  PROTEIN: 18.5g  |  CARBS: 8.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Dukan Vanilla No Rice Pudding / Breakfast Calories