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(22 Recipes)

Dukan Bran Recipes

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Member Recipes for Dukan Bran


Very Good 4.7/5
(6 ratings)
Dukan Oat & Wheat Bran Galette (Pancake)
Dukan Oat & Wheat Bran Galette (Pancake)

A simple pancake that is easy to prepare and to cook.
If eaten in the morning for breakfast, it will keep you feeling full all morning.Submitted by: LIZZY63

CALORIES: 155  |  FAT: 7g  |  PROTEIN: 11.7g  |  CARBS: 10.6g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Dukan Oat & Wheat Bran Galette (Pancake) Calories

Very Good 4.5/5
(44 ratings)
Dukan Oat Bran Galette (Pancake) Attack Phase
Dukan Oat Bran Galette (Pancake) Attack Phase

A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.Submitted by: LIZZY63

CALORIES: 129.7  |  FAT: 6.3g  |  PROTEIN: 9.8g  |  CARBS: 7.8g  |  FIBER: 2g
Full ingredient & nutrition information of the Dukan Oat Bran Galette (Pancake) Attack Phase Calories

Very Good 4.0/5
(2 ratings)
Dukan Oat Bran Galette

Basic Oat Bran Galette developed by Dr. Pierre Dukan, author of "The Dukan Diet".Submitted by: KATIENY1974

CALORIES: 88.8  |  FAT: 1.5g  |  PROTEIN: 8.9g  |  CARBS: 13.1g  |  FIBER: 3g
Full ingredient & nutrition information of the Dukan Oat Bran Galette Calories

Very Good 4.0/5
(2 ratings)
Jo-Jo's Hot Oat Bran & Cinnamon Cereal (Dukan Diet)

Delicious and satisfying way to consume the Dukan Diet's (Cruise Phase) daily required 2 T. oat bran.Submitted by: KATIENY1974

CALORIES: 80.8  |  FAT: 1.5g  |  PROTEIN: 4.6g  |  CARBS: 15.2g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Jo-Jo's Hot Oat Bran & Cinnamon Cereal (Dukan Diet) Calories

(no ratings)
Dukan Oat Bran Gallette

Submitted by: MSAPPROPRIATION

CALORIES: 45.9  |  FAT: 0.3g  |  PROTEIN: 7.4g  |  CARBS: 4.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Dukan Oat Bran Gallette Calories

(no ratings)
Jo-Jo's Oat Bran & Cinnamon Cereal with Soy Milk (Dukan Diet)

Hot oat Bran cereal suitable for all phases of the Dukan Diet. Submitted by: KATIENY1974

CALORIES: 74.5  |  FAT: 2.3g  |  PROTEIN: 4.4g  |  CARBS: 12.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Jo-Jo's Oat Bran & Cinnamon Cereal with Soy Milk (Dukan Diet) Calories

(no ratings)
Dukan Oat Bran Muffin (PP)

Submitted by: BEKIS38

CALORIES: 74.1  |  FAT: 2.5g  |  PROTEIN: 4.8g  |  CARBS: 8.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Dukan Oat Bran Muffin (PP) Calories

(no ratings)
Dukan Chocolate Oat Bran Cereal

Submitted by: BEKIS38

CALORIES: 110.4  |  FAT: 4.2g  |  PROTEIN: 5.2g  |  CARBS: 12.8g  |  FIBER: 3g
Full ingredient & nutrition information of the Dukan Chocolate Oat Bran Cereal Calories

(no ratings)
Chocolate Oat Bran Muffins - Dukan Diet

Dukan Diet Attack Phase Approved

CALORIES: 49.7  |  FAT: 1.3g  |  PROTEIN: 3.8g  |  CARBS: 7.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Chocolate Oat Bran Muffins - Dukan Diet Calories

(no ratings)
Dukan Oat Bran Muffin Chocolate (PP)

CALORIES: 120  |  FAT: 3.7g  |  PROTEIN: 10.1g  |  CARBS: 17.1g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Dukan Oat Bran Muffin Chocolate (PP) Calories

(no ratings)
Dukan Diet Oat Bran Tortilla Wrap

Submitted by: JC0421

CALORIES: 260.9  |  FAT: 9.5g  |  PROTEIN: 20.8g  |  CARBS: 15.9g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Dukan Diet Oat Bran Tortilla Wrap Calories

Incredible! 5.0/5
(1 rating)
Dukan Diet - Vanilla Oat Bran Porridge

Dukan Diet - All PhaseSubmitted by: JC0421

CALORIES: 119.7  |  FAT: 1.5g  |  PROTEIN: 7.2g  |  CARBS: 19.9g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Dukan Diet - Vanilla Oat Bran Porridge Calories

Incredible! 5.0/5
(1 rating)
The Dukan Oat Bran Galette

Straight from "The Dukan Diet" book, by Dr Pierre DukanSubmitted by: MRS_MORRIS

CALORIES: 106.5  |  FAT: 5.4g  |  PROTEIN: 11.9g  |  CARBS: 3.6g  |  FIBER: 0.6g
Full ingredient & nutrition information of the The Dukan Oat Bran Galette Calories

(no ratings)
Dukan - Chocolate Oat Bran Muffins

Good for all Phases of the Dukan DietSubmitted by: JC0421

CALORIES: 97.9  |  FAT: 2.3g  |  PROTEIN: 5.1g  |  CARBS: 13.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Dukan - Chocolate Oat Bran Muffins Calories

(no ratings)
Dukan - Apple Cinnamon Oat Bran Muffins

Submitted by: JC0421

CALORIES: 83.5  |  FAT: 2.2g  |  PROTEIN: 4.6g  |  CARBS: 10.4g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Dukan - Apple Cinnamon Oat Bran Muffins Calories

(no ratings)
Dukan - Chocolate Oat Bran Muffins
Dukan - Chocolate Oat Bran Muffins

Each muffin has one tablespoon of oat bran in it - so you can have one and a half per day on Attack or two per day on Cruise. I have these for a breakfast on the go!Submitted by: SARAHSTANLEY

CALORIES: 32.1  |  FAT: 1.7g  |  PROTEIN: 3.1g  |  CARBS: 3.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Dukan - Chocolate Oat Bran Muffins Calories

(no ratings)
Dukan Diet Oat Bran Galette

Submitted by: RMONNEN

CALORIES: 50.8  |  FAT: 0g  |  PROTEIN: 9.1g  |  CARBS: 6.7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Dukan Diet Oat Bran Galette Calories

(no ratings)
Dukan Diet Banana Oat Bran Muffin

Tasty muffins for Dukan diet.Submitted by: EMT87B

CALORIES: 45  |  FAT: 1.8g  |  PROTEIN: 3.1g  |  CARBS: 3.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Dukan Diet Banana Oat Bran Muffin Calories

(no ratings)
Dukan Diet Mocha Chocolate Oat Bran Muffins

2 tbs oat bran per muffin.Submitted by: LADYDOODLEBUG

CALORIES: 71.3  |  FAT: 3.1g  |  PROTEIN: 5.3g  |  CARBS: 11.4g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Dukan Diet Mocha Chocolate Oat Bran Muffins Calories

(no ratings)
Modified Dukan Oat Bran Cookies
Modified Dukan Oat Bran Cookies

The original Dukan Oat Bran Cookie with the addition of ground flax meal and cinnamon.Submitted by: TNWANDA

CALORIES: 241.8  |  FAT: 9.5g  |  PROTEIN: 20.3g  |  CARBS: 38.2g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Modified Dukan Oat Bran Cookies Calories

Very Good 4.0/5
(1 rating)
Oat Bran Bread (adapted from dukan)

I was looking for dukan inspired recipes and came across this bread. The sodium is a little high but you can reduce that by using reduced sodium or no sodium baking powder.Submitted by: ALANSBUTTERBEAN

CALORIES: 99.3  |  FAT: 2g  |  PROTEIN: 7.7g  |  CARBS: 15g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Oat Bran Bread (adapted from dukan) Calories

Bad 1.0/5
(1 rating)
bran galette (found in dukan recipes)
bran galette (found in dukan recipes)

Submitted by: ZOROBABEL

CALORIES: 130.4  |  FAT: 5.7g  |  PROTEIN: 10.2g  |  CARBS: 19.9g  |  FIBER: 12.8g
Full ingredient & nutrition information of the bran galette (found in dukan recipes) Calories