Blueberry Cobbler
While variations abound, a traditional cobbler is a baked, deep-dish fruit dessert that's topped with a biscuit sprinkled with sugar to give it a bit of crunch and color.
CALORIES: 290.5 |
FAT: 8.4g |
PROTEIN: 4.7g |
CARBS: 51.1g |
FIBER: 3.6g
Mama's Chicken and Dumplings
This is a family favorite around here so I am glad it is reasonable in the cal department with out any changes though I should warn you one cup just isn't enough so make sure you have enough room for at least two. You can replace chicken broth with water to reduce cals more but be warned you lose some of the flavour.Submitted by: AMANDABIBLE2002
CALORIES: 308.3 |
FAT: 7.8g |
PROTEIN: 12.5g |
CARBS: 45.8g |
FIBER: 5.7g
Gnocchi potato dumplings
dumplings to use in pasta dishes, or even in place of flour dumplings **half of the prep time comes from boiling the potatoes**Submitted by: JACWO2
CALORIES: 108.7 |
FAT: 0.7g |
PROTEIN: 3.3g |
CARBS: 22.6g |
FIBER: 2.4g
Acadian (Cajun) Chicken Fricot (Stew) with Dumplings
This is an old Acadian recipe, usually made in the cold winter months. Family and friends always ask me to make it for them. The dumplings are like light and fluffy clouds.Submitted by: MISSMISSPIA
CALORIES: 358.3 |
FAT: 6.6g |
PROTEIN: 30.4g |
CARBS: 43.5g |
FIBER: 4.5g
Yosemite Chicken Stew & Dumplings
Skinless chicken is the basis of this delicious stew with cornmeal dumplings made with low-fat milk.
CALORIES: 300.3 |
FAT: 4.5g |
PROTEIN: 23.6g |
CARBS: 41.3g |
FIBER: 5.2g
Steph2003's Chicken & Dumplings
I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!Submitted by: STEPH2003
CALORIES: 284.2 |
FAT: 3.2g |
PROTEIN: 18.9g |
CARBS: 42.5g |
FIBER: 1.6g
Unchained Recipe Contest Chicken & Dumplings
This is a makeover of Cracker Barrel's Chicken & Dumplings. My aunt had created the original recipe which called for 1.75 lb chicken and whole milk. It was always one of my families favorite dinners that I made once in a while on special Sundays. Recently, I decided to try a healthier version of it with lower calories, cholesterol & sodium to see if it would pass the "family test". It did! They couldn't tell the difference. The healthy version of this recipe went down 76 calories, 31mg cholosterol & 1104 mg of sodium per serving.
On a side note, I know some people who use prepackaged biscuit dough to make their dumplings to make it easier but I don't like the taste of the perservatives because it makes the whole recipe taste like it came out of can. There is nothing like homemade!
Submitted by: INDIANAGAL1
CALORIES: 179.5 |
FAT: 1.1g |
PROTEIN: 11.7g |
CARBS: 33.5g |
FIBER: 5.3g
Farina Dumplings
Originally an unwritten recipe from my mother, she always made these to go with pork and sauerkraut.Submitted by: CALIDREAMER76
CALORIES: 145.1 |
FAT: 0.4g |
PROTEIN: 6.7g |
CARBS: 27.5g |
FIBER: 1g
Fast Chicken-N-Dumplings
Quick and comparitively healthy - I use reduced fat bisquick for the dumplings. Awesomely good and filling - a good comfort food fix with a lot of protein.
NOTE: To make this lower sodium, find a low sodium bisquick alternative.Submitted by: HHUSTON
CALORIES: 401.2 |
FAT: 8.2g |
PROTEIN: 37.5g |
CARBS: 42g |
FIBER: 5g
German Beef "Rouladen"
A traditional german dish that i modified to be less fatty by replacing bacon by smoked beefSubmitted by: BINEMELLES
CALORIES: 243.7 |
FAT: 9g |
PROTEIN: 29.7g |
CARBS: 5.1g |
FIBER: 0.1g
Tortilla Chicken & Dumplings
It's amazing how the tortillas puff up like noodles. If you like noodle-type chicken and dumplings, you'll love this. It's also easy and pretty low in fat and calories! Great Comfort Food :)Submitted by: LWENGER
CALORIES: 190.1 |
FAT: 3.9g |
PROTEIN: 18.4g |
CARBS: 18.1g |
FIBER: 0.2g
Dumplings
great in soupSubmitted by: SCHUELLER48
CALORIES: 138.8 |
FAT: 1.7g |
PROTEIN: 5.3g |
CARBS: 24.8g |
FIBER: 0.8g
Chicken & Dumplings
WW points = 6 per serving, 1 serving = 1 cupSubmitted by: BLUEEYESINFL
CALORIES: 289.3 |
FAT: 10.3g |
PROTEIN: 10.3g |
CARBS: 39.1g |
FIBER: 2.4g
Easy Chicken and Dumplings
I just whipped this recipe up to use a little leftover chicken I had and to feed my "hungry as a bear" husband some lunch and it was a hit. You may wish to season a little different according to taste.Submitted by: ITALIANICE57
CALORIES: 377.2 |
FAT: 11.5g |
PROTEIN: 32.2g |
CARBS: 34.3g |
FIBER: 1.2g
DIM SUM
Submitted by: TAMMYHOOPER
CALORIES: 237 |
FAT: 21.3g |
PROTEIN: 4.9g |
CARBS: 7.2g |
FIBER: 1g
Hungarian Chicken Paprika
Usually made with whipping cream and served with dumplings, this creamy chicken is made less fattening by using milk and serving over your favorite pasta. I serve with egg noodles. A family favorite and a lower fat version of my mother-in-law's Saskatchewan recipie!Submitted by: CALGER!
CALORIES: 178.6 |
FAT: 3.9g |
PROTEIN: 28.8g |
CARBS: 5.8g |
FIBER: 1.3g
Spinach-and-Orange Salad with Almonds and Sweet-Sesame Dressing
This is a nice spinach salad with oranges and almonds and the sweet-sesame dressing can be used as a great dip for raw veggies, spring rolls, and dumplings. The calories will be less if you use low-sodium soy sauce but they didn't have that listed.
Submitted by: JEREMY_PATRICIA
CALORIES: 270.1 |
FAT: 21.8g |
PROTEIN: 6g |
CARBS: 16.8g |
FIBER: 5.2g
Perogies
Submitted by: STEGGYD
CALORIES: 369.6 |
FAT: 14g |
PROTEIN: 10.8g |
CARBS: 50.1g |
FIBER: 2.3g