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Dynamite Shrimp Pf Changs Recipes

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Member Recipes for Dynamite Shrimp Pf Changs


Very Good 4.3/5
(57 ratings)
Soothing Asian Lettuce Wraps (Unchained Recipe Contest)
Soothing Asian Lettuce Wraps (Unchained Recipe Contest)

Y-U-M-M-Y........one of my favorites at PF Chang's....the Soothing Chicken Lettuce Wraps!!! I've made them here with extra lean turkey, but you could easily substitute ground chicken or tofu for the turkey and add any vegetables of your choice. This recipe will leave you saying...."PF who???"Submitted by: MRSDUDLEY

CALORIES: 236.6  |  FAT: 2.3g  |  PROTEIN: 37.1g  |  CARBS: 17.3g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Soothing Asian Lettuce Wraps (Unchained Recipe Contest) Calories

Very Good 4.4/5
(427 ratings)
Sesame Chicken
Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES: 299.8  |  FAT: 17.6g  |  PROTEIN: 28.2g  |  CARBS: 7g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Sesame Chicken Calories

Very Good 4.8/5
(38 ratings)
Oven-Baked Coconut Shrimp
Oven-Baked Coconut Shrimp

There is almost no fat in this recipe. Recipe can be doubled to 48-52 shrimp which is enough to feed a crowd! Cooking time is estimated depending on the size of the shrimp. Serve with pineapple or a fruit salsa.Submitted by: GETSANGEL

CALORIES: 229.8  |  FAT: 9.7g  |  PROTEIN: 12.5g  |  CARBS: 23.4g  |  FIBER: 1.3g
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Very Good 4.4/5
(94 ratings)
Shrimp Scampi
Shrimp Scampi

A delicious way to start a meal!Submitted by: DSTENORE

CALORIES: 201  |  FAT: 7.8g  |  PROTEIN: 23.6g  |  CARBS: 3.4g  |  FIBER: 0.3g
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Very Good 4.4/5
(27 ratings)
Shrimp and Angel Hair Pasta

Submitted by: KERYRL

CALORIES: 164.1  |  FAT: 7.9g  |  PROTEIN: 10g  |  CARBS: 10.4g  |  FIBER: 0.3g
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Good 3.8/5
(6 ratings)
Bacon Wrapped Shrimp and Jalapeno

Submitted by: KNOVICK421

CALORIES: 60.1  |  FAT: 4.8g  |  PROTEIN: 3.7g  |  CARBS: 0.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Bacon Wrapped Shrimp and Jalapeno Calories

Very Good 4.6/5
(102 ratings)
Spicy Garlic and Lime Shrimp
Spicy Garlic and Lime Shrimp

Addictively delicious and unbelievably easy, this dish is perfect on pasta, in tacos, or simply atop steamed rice and veggies.Submitted by: SGILLARD

CALORIES: 167.5  |  FAT: 7.9g  |  PROTEIN: 21g  |  CARBS: 2.7g  |  FIBER: 0.4g
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Very Good 4.3/5
(8 ratings)
shrimp pasta pesto

Delicious with a side saladSubmitted by: HJSZAKACS

CALORIES: 219.7  |  FAT: 7.8g  |  PROTEIN: 15.1g  |  CARBS: 22.2g  |  FIBER: 1.6g
Full ingredient & nutrition information of the shrimp pasta pesto Calories

Very Good 4.4/5
(52 ratings)
Shrimp Pad Thai
Shrimp Pad Thai

I adjusted the recipe to lower the fat and calories. Submitted by: KASIBUG

CALORIES: 210.5  |  FAT: 5.9g  |  PROTEIN: 20.4g  |  CARBS: 21g  |  FIBER: 1.8g
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Very Good 4.5/5
(20 ratings)
Chicken Lettuce Wraps ( P.F. Changs)

Sooo Good Submitted by: CHANDLERSUE

CALORIES: 178.6  |  FAT: 3.9g  |  PROTEIN: 20.1g  |  CARBS: 14.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Chicken Lettuce Wraps ( P.F. Changs) Calories

Very Good 4.9/5
(20 ratings)
Shrimp Scampi
Shrimp Scampi

Delicious low-fat version full of flavor. Serve over hot 4 oz. dry vermicelli , cooked according to directions and mixed with 1 T butter, and 3 T parmesan cheese.Submitted by: JOELSANGEL

CALORIES: 143.2  |  FAT: 6.1g  |  PROTEIN: 19g  |  CARBS: 2.1g  |  FIBER: 0.2g
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Very Good 4.5/5
(4 ratings)
Garlic Shrimp Pasta
Garlic Shrimp Pasta

This is a great one-dish meal, especially by adding additional veggiesSubmitted by: SHELLBERTANN

CALORIES: 425.4  |  FAT: 10.1g  |  PROTEIN: 28.9g  |  CARBS: 53.6g  |  FIBER: 3.6g
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Good 3.8/5
(11 ratings)
Grilled sweet and sour shrimp

delicious, healthy, filling shrimp and veggies on the grill!Submitted by: JCLUMM

CALORIES: 163.3  |  FAT: 0.7g  |  PROTEIN: 8g  |  CARBS: 33.3g  |  FIBER: 3.7g
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Very Good 4.3/5
(4 ratings)
Shrimp Scampi

Submitted by: WINTERMOON3

CALORIES: 358.3  |  FAT: 19.8g  |  PROTEIN: 37.4g  |  CARBS: 5.4g  |  FIBER: 0.5g
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Very Good 4.3/5
(4 ratings)
Lemon-Dill Grilled Shrimp

Submitted by: VBMOM2010

CALORIES: 161.5  |  FAT: 5.4g  |  PROTEIN: 23.2g  |  CARBS: 3g  |  FIBER: 0.1g
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Very Good 4.6/5
(5 ratings)
Low Carb Jambalaya
Low Carb Jambalaya

Submitted by: BECKH888

CALORIES: 95.8  |  FAT: 3.5g  |  PROTEIN: 10.1g  |  CARBS: 6.3g  |  FIBER: 1.4g
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Very Good 4.3/5
(32 ratings)
Super Simple Cajun Shrimp

This recipe technically makes a single serving, but it's a generous one by my standards (about 15 shrimp) It's so quick and easy, but packs some serious spice! My measurements in the kitchen are never really exact and yours don't have to be either. You can adjust to make it as hot (or not) as you like. Submitted by: VANILLAKISS555

CALORIES: 195.9  |  FAT: 9.6g  |  PROTEIN: 19.8g  |  CARBS: 9.3g  |  FIBER: 3.4g
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Very Good 4.5/5
(4 ratings)
Simple Grilled Shrimp

Very Simple to make....Takes next to nothing to cook. I enjoy cooking this with rice and some steamed vegatables. (Extremely filling with 15 large shrimp per person).

I find that simply adding lemon does not hide the natural shrimp flavor but enhances it. Submitted by: JUSTIEEN

CALORIES: 147.4  |  FAT: 2.1g  |  PROTEIN: 21.8g  |  CARBS: 8.8g  |  FIBER: 0.5g
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Good 3.4/5
(8 ratings)
Mandarin Shrimp

Super easy, super tasty shrimp & rice dishSubmitted by: INDIGOPONY

CALORIES: 189.6  |  FAT: 1.8g  |  PROTEIN: 17.9g  |  CARBS: 24.6g  |  FIBER: 2.3g
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Very Good 4.3/5
(11 ratings)
Thai Red Curry Shrimp w/ coconut broth

Submitted by: LESLIE511

CALORIES: 197.5  |  FAT: 6.1g  |  PROTEIN: 25.6g  |  CARBS: 9.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Thai Red Curry Shrimp w/ coconut broth Calories

Very Good 4.9/5
(11 ratings)
Shrimp Fra Diavolo

Submitted by: SPRES242

CALORIES: 287.6  |  FAT: 12.6g  |  PROTEIN: 24.5g  |  CARBS: 9.2g  |  FIBER: 1.6g
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Very Good 4.6/5
(22 ratings)
Baked Shrimp in Lemony Garlic Sauce
Baked Shrimp in Lemony Garlic Sauce

This no-fuss shrimp dish comes together in minutes.Submitted by: BSING46

CALORIES: 291.1  |  FAT: 16.3g  |  PROTEIN: 30g  |  CARBS: 4.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Baked Shrimp in Lemony Garlic Sauce Calories

Very Good 4.2/5
(11 ratings)
Mongolian Shrimp

Adapted from WW Mongolian Beef recipeSubmitted by: KYAHSMUM

CALORIES: 238.6  |  FAT: 10.1g  |  PROTEIN: 25.8g  |  CARBS: 10.8g  |  FIBER: 2.3g
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Incredible! 5.0/5
(5 ratings)
SHrimp ceviche with avacado

Beautiful as an appetizer, light entree, or brunch dish! See presentation ideas at end of recipe! PS- this makes 6 good size servings...but i usually can't resist gobbling down at least 2 myself- and that is STILL only 180 calories- even with chips it's 330 calories! YUMMMM!Submitted by: BIGOLEDIVA

CALORIES: 90.5  |  FAT: 3.1g  |  PROTEIN: 10g  |  CARBS: 6.8g  |  FIBER: 2.1g
Full ingredient & nutrition information of the SHrimp ceviche with avacado Calories

Very Good 4.4/5
(13 ratings)
Grilled Shrimp with Mango-Chili Sauce
Grilled Shrimp with Mango-Chili Sauce

These sweet and spicy shrimp will be the star of your next barbecue!Submitted by: GRILLGUIDE

CALORIES: 196.7  |  FAT: 2.3g  |  PROTEIN: 24g  |  CARBS: 21.2g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Grilled Shrimp with Mango-Chili Sauce Calories

Very Good 4.2/5
(176 ratings)
Lime Shrimp
Lime Shrimp

A tasty shrimp dish, that's great for entertaining.Submitted by: VBENNETT6287

CALORIES: 84.4  |  FAT: 0.9g  |  PROTEIN: 16.3g  |  CARBS: 2.2g  |  FIBER: 0.4g
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Very Good 4.4/5
(32 ratings)
Sizzling Shrimp with Corn Salsa

A spicy twist to the same ol' shrimp.Submitted by: MELAGGIE01

CALORIES: 238.4  |  FAT: 6.5g  |  PROTEIN: 18.3g  |  CARBS: 29.6g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Sizzling Shrimp with Corn Salsa Calories

Very Good 4.2/5
(13 ratings)
Shrimp & Feta Pasta

Pasta tossed with shrimp and feta cheeseSubmitted by: RACROBIN

CALORIES: 301.6  |  FAT: 14.6g  |  PROTEIN: 19.7g  |  CARBS: 21.9g  |  FIBER: 1.2g
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Good 3.8/5
(4 ratings)
Diablo Shrimp

shrimp with a kickSubmitted by: KRYSSWATERS

CALORIES: 433.6  |  FAT: 19.3g  |  PROTEIN: 30.3g  |  CARBS: 35.4g  |  FIBER: 5g
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Very Good 4.8/5
(14 ratings)
Grilled Shrimp Skewers
Grilled Shrimp Skewers

Quick and easy grilled shrimpSubmitted by: ASULLYTN

CALORIES: 306.3  |  FAT: 15.4g  |  PROTEIN: 36g  |  CARBS: 4.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Grilled Shrimp Skewers Calories