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(30 Recipes)

E2 Recipes

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Member Recipes for E2


Very Good 4.7/5
(3 ratings)
Engine 2 Diet: E2 Almighty Healthy Wrap

Our very own Station 2 won the 2003 Austin Fire Department’s Healthy Wagon Contest with this very healthful and tasty lunch/dinner wrap. The judges included three experts—the Fire Department’s in-house health specialist, a local representative from the American Heart Association, and a member of the Mayor’s Council for Physical Fitness.
The department also sponsored an awards presentation at which we received a little red wagon, a healthy low-fat cookbook, a salad spinner, and fifty dollars to use for a future healthy wagon.
This wrap also makes an excellent dinner.

From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.Submitted by: STEPFANIER

CALORIES: 542.8  |  FAT: 16g  |  PROTEIN: 25.1g  |  CARBS: 83g  |  FIBER: 21g
Full ingredient & nutrition information of the Engine 2 Diet: E2 Almighty Healthy Wrap Calories

Incredible! 5.0/5
(1 rating)
E2 Mushroom Stroganoff

E2 Book, page 193

I used Silk because that's what we buy. The recipe calls for milk substitute.Submitted by: UPFORFUN03

CALORIES: 95.7  |  FAT: 1g  |  PROTEIN: 4.6g  |  CARBS: 18.9g  |  FIBER: 3.1g
Full ingredient & nutrition information of the E2 Mushroom Stroganoff Calories

(no ratings)
Burt's BBQ Pizza E2 without a few things

My family hates red peppers and onions..I don't like cashews. So I deleted those toppings from the Engine 2 pizza recipe.Submitted by: TRISHP1961

CALORIES: 190.5  |  FAT: 3.8g  |  PROTEIN: 6.3g  |  CARBS: 34.2g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Burt's BBQ Pizza E2 without a few things Calories

Very Good 4.0/5
(1 rating)
E2 Three Bean Chili

This serves a lot more than the 6-8 listed in the book!Submitted by: TRISHP1961

CALORIES: 282  |  FAT: 4.3g  |  PROTEIN: 15.8g  |  CARBS: 51.1g  |  FIBER: 13.4g
Full ingredient & nutrition information of the E2 Three Bean Chili Calories

Incredible! 5.0/5
(2 ratings)
E2 Fruit Pie with Date-Nut Crust

My adaptation of this raw, gluten- free, wheat-free, soy-free, and vegan dessert from the Engine 2 Diet book, thanks to author Rip Esselstyn, adapted by using raw cashews, and ground almonds instead of whole ((since I had some). I found the recipe asking for 4 ounces of strawberries which I had thought was equal to 1/2 cup, but I weighed them and 4 ounces roughly equals 1 cup.Submitted by: SUNNYH99

CALORIES: 275.3  |  FAT: 10.6g  |  PROTEIN: 4.8g  |  CARBS: 44.9g  |  FIBER: 7.1g
Full ingredient & nutrition information of the E2 Fruit Pie with Date-Nut Crust Calories

(no ratings)
E2 Spicy Bean Soup

Low fat vegan super yummy soupSubmitted by: ATERRA

CALORIES: 297.7  |  FAT: 2.2g  |  PROTEIN: 14.9g  |  CARBS: 56.5g  |  FIBER: 13.3g
Full ingredient & nutrition information of the E2 Spicy Bean Soup Calories

(no ratings)
E2 3 Bean Chili without Mushrooms

Tried Three Bean Chili without the mushrooms. I used garlic and onion powder instead of real onions and garlicSubmitted by: TRISHP1961

CALORIES: 237.8  |  FAT: 3.6g  |  PROTEIN: 13.1g  |  CARBS: 43.2g  |  FIBER: 10.8g
Full ingredient & nutrition information of the E2 3 Bean Chili without Mushrooms Calories

(no ratings)
E2 Penne Arrabbiata

Spicy as you want it!Submitted by: ATERRA

CALORIES: 1998.9  |  FAT: 48.4g  |  PROTEIN: 64.8g  |  CARBS: 325.1g  |  FIBER: 42.4g
Full ingredient & nutrition information of the E2 Penne Arrabbiata Calories

Very Good 4.0/5
(1 rating)
E2 Spicy Spaghetti Squash with Black Beans

Yummy vegan meal!Submitted by: ATERRA

CALORIES: 309  |  FAT: 5.4g  |  PROTEIN: 13g  |  CARBS: 58.8g  |  FIBER: 15g
Full ingredient & nutrition information of the E2 Spicy Spaghetti Squash with Black Beans Calories

(no ratings)
E2 Winter Squash Stuffed with Lentil Pilaf

Makes a ton of yummy food!Submitted by: ATERRA

CALORIES: 505  |  FAT: 19.7g  |  PROTEIN: 7.6g  |  CARBS: 83.3g  |  FIBER: 17.5g
Full ingredient & nutrition information of the E2 Winter Squash Stuffed with Lentil Pilaf Calories

(no ratings)
KM E2 Creamy Sage Pasta Sauce

variation on E2 Creamy Alfredo SauceSubmitted by: HKRAMEN

CALORIES: 247.5  |  FAT: 14.9g  |  PROTEIN: 14.8g  |  CARBS: 18.4g  |  FIBER: 3.5g
Full ingredient & nutrition information of the KM E2 Creamy Sage Pasta Sauce Calories

(no ratings)
KM E2 NYTimes Veggie Burgers

slight variation on originalSubmitted by: HKRAMEN

CALORIES: 140.8  |  FAT: 1.9g  |  PROTEIN: 6.1g  |  CARBS: 26.3g  |  FIBER: 5.9g
Full ingredient & nutrition information of the KM E2 NYTimes Veggie Burgers Calories

(no ratings)
KM E2 Pesto

variation on the E2 dietSubmitted by: HKRAMEN

CALORIES: 128  |  FAT: 11.8g  |  PROTEIN: 2.8g  |  CARBS: 5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the KM E2 Pesto Calories

(no ratings)
E2 Basics Dressing

Salad dressingSubmitted by: KATHY1157

CALORIES: 37.2  |  FAT: 0.6g  |  PROTEIN: 2.2g  |  CARBS: 5.9g  |  FIBER: 1.8g
Full ingredient & nutrition information of the E2 Basics Dressing Calories

Very Good 4.0/5
(1 rating)
E2 Macaroni and Not Cheese

I would call this recipe Macaroni with cashew cream and red pepper sauce. Very delicious anyway.Submitted by: PUALANI1

CALORIES: 611.6  |  FAT: 14.4g  |  PROTEIN: 20.7g  |  CARBS: 100.7g  |  FIBER: 15.1g
Full ingredient & nutrition information of the E2 Macaroni and Not Cheese Calories

(no ratings)
E2 Quick Oatmeal Bowl

Submitted by: ANGELIC0123

CALORIES: 290.4  |  FAT: 3.6g  |  PROTEIN: 6.2g  |  CARBS: 63.4g  |  FIBER: 6.8g
Full ingredient & nutrition information of the E2 Quick Oatmeal Bowl Calories

(no ratings)
Portabello mushroom fajitas with rice and Guacamole from E2 diet book

Portabella mushroom burritos fajitas served with rice and black beans, They make great leftovers also. Quick and easyrecipe from the Engine 2 diet book.Submitted by: GARDENLADY1610

CALORIES: 410.3  |  FAT: 7.3g  |  PROTEIN: 11.6g  |  CARBS: 79.2g  |  FIBER: 12.9g

Very Good 4.0/5
(1 rating)
E2 Blueberrie Cobbler

This recipe I copied from the E2 Engine Diet book. Its for those who eat plant-based foods or just plain good old healthy dessert. Very few calories for a large portion - very yummy Very quick and easy to do. Also freezes well.Submitted by: TIGGYWINKLE1

CALORIES: 156.3  |  FAT: 0.5g  |  PROTEIN: 2.7g  |  CARBS: 33.5g  |  FIBER: 4.8g
Full ingredient & nutrition information of the E2 Blueberrie Cobbler Calories

(no ratings)
E2 Big bowl

Submitted by: CLEWIS747

CALORIES: 342.3  |  FAT: 12.7g  |  PROTEIN: 8.3g  |  CARBS: 57.8g  |  FIBER: 8.7g
Full ingredient & nutrition information of the E2 Big bowl Calories

(no ratings)
E2 Spelt Blueberry Pancakes

From the Engine 2 diet with modificationsSubmitted by: KBOONE04

CALORIES: 230.4  |  FAT: 4.8g  |  PROTEIN: 6.7g  |  CARBS: 40.4g  |  FIBER: 7.1g
Full ingredient & nutrition information of the E2 Spelt Blueberry Pancakes Calories

Very Good 4.0/5
(1 rating)
E2 Raise the Roof Modified Lasagna

Vegetable Lasagna with far less noodles than the original recipe. Also no soy and subbed zuchini for mushroomsSubmitted by: KBOONE04

CALORIES: 281.8  |  FAT: 5.8g  |  PROTEIN: 10.8g  |  CARBS: 50.7g  |  FIBER: 10.3g
Full ingredient & nutrition information of the E2 Raise the Roof Modified Lasagna Calories

(no ratings)
Vegan, Clean, E2 Quinoa Lentil Stuffing

An vegan, nutrient-enhanced version of a similar recipe found in the February 2012 issue of OXYGEN magazine. Submitted by: GMARGARITA

CALORIES: 89.9  |  FAT: 0.9g  |  PROTEIN: 6.3g  |  CARBS: 15.6g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Vegan, Clean, E2 Quinoa Lentil Stuffing Calories

(no ratings)
E2 Homemade Hummus

Submitted by: FAITHSPARKLE

CALORIES: 138.7  |  FAT: 2.1g  |  PROTEIN: 7.3g  |  CARBS: 24g  |  FIBER: 6.1g
Full ingredient & nutrition information of the E2 Homemade Hummus Calories

(no ratings)
E2 Cannellini Dip

Submitted by: FAITHSPARKLE

CALORIES: 162  |  FAT: 0g  |  PROTEIN: 10.6g  |  CARBS: 29.4g  |  FIBER: 15.9g
Full ingredient & nutrition information of the E2 Cannellini Dip Calories

(no ratings)
E2 Black Beans

Submitted by: FAITHSPARKLE

CALORIES: 195  |  FAT: 1.2g  |  PROTEIN: 13.6g  |  CARBS: 41.5g  |  FIBER: 12.2g
Full ingredient & nutrition information of the E2 Black Beans Calories

(no ratings)
E2 Sweet Potato Fries

Submitted by: SUZETHD

CALORIES: 81  |  FAT: 0.1g  |  PROTEIN: 1.8g  |  CARBS: 18.6g  |  FIBER: 3g
Full ingredient & nutrition information of the E2 Sweet Potato Fries Calories

(no ratings)
E2 Whole Wheat Hamburger Buns (Bread machine)

Adapted from http://www.holycowvegan.net/2011/09/whole-
wheat-burger-buns.htmlSubmitted by: SUZETHD

CALORIES: 233.1  |  FAT: 1.2g  |  PROTEIN: 12.3g  |  CARBS: 46.9g  |  FIBER: 7.4g
Full ingredient & nutrition information of the E2 Whole Wheat Hamburger Buns (Bread machine) Calories

(no ratings)
E2 Oatmeal Raisin Cookies

Submitted by: KDBUCHTA

CALORIES: 166  |  FAT: 1.7g  |  PROTEIN: 4.1g  |  CARBS: 34g  |  FIBER: 2.9g
Full ingredient & nutrition information of the E2 Oatmeal Raisin Cookies Calories

(no ratings)
E2 Vegetable Stir Fry with brown rice

Submitted by: KDBUCHTA

CALORIES: 340  |  FAT: 1.7g  |  PROTEIN: 21.6g  |  CARBS: 62.9g  |  FIBER: 7.5g
Full ingredient & nutrition information of the E2 Vegetable Stir Fry with brown rice Calories

(no ratings)
E2 Mighty Muffins

Submitted by: RUNNERGRL66

CALORIES: 200.7  |  FAT: 4.3g  |  PROTEIN: 4.7g  |  CARBS: 38.3g  |  FIBER: 6.1g
Full ingredient & nutrition information of the E2 Mighty Muffins Calories