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Easy Snacks From Your Kitchen Recipes

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Member Recipes for Easy Snacks From Your Kitchen


Very Good 4.0/5
(173 ratings)
Broccoli Woccoli
Broccoli Woccoli

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.Submitted by: PBERGER3

CALORIES: 60  |  FAT: 2.6g  |  PROTEIN: 2.3g  |  CARBS: 6.2g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Broccoli Woccoli Calories

Very Good 4.2/5
(13 ratings)
Banana Peanut Butter Smoothie

-YumSubmitted by: ANAMIKO

CALORIES: 333.9  |  FAT: 18g  |  PROTEIN: 13.2g  |  CARBS: 35.9g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Banana Peanut Butter Smoothie Calories

Incredible! 5.0/5
(10 ratings)
Icy Banana's

Easy, healthy, and deliciousSubmitted by: HANNAHK88

CALORIES: 108.6  |  FAT: 0.6g  |  PROTEIN: 1.2g  |  CARBS: 27.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Icy Banana's Calories

Incredible! 5.0/5
(4 ratings)
Mango-Pineapple-Bananna Smoothie
Mango-Pineapple-Bananna Smoothie

Delicious breakfast or snack-high protien!!Submitted by: CHALIGAL155

CALORIES: 199.9  |  FAT: 1.4g  |  PROTEIN: 20.5g  |  CARBS: 31.3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Mango-Pineapple-Bananna Smoothie Calories

Very Good 4.0/5
(62 ratings)
Garden Salad with Beets & Blueberries
Garden Salad with Beets & Blueberries

Colorful and delicious, this salad is satisfying both in taste and appearance.Submitted by: CRUISIN2LOSE

CALORIES: 210.8  |  FAT: 7g  |  PROTEIN: 22.3g  |  CARBS: 16g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Garden Salad with Beets & Blueberries Calories

Very Good 4.0/5
(7 ratings)
Crock Pot Turkey Dinner

This is an easy crockpot meal that tastes like you spent all day in the kitchen!Submitted by: GVMEMOMENT

CALORIES: 328  |  FAT: 2.5g  |  PROTEIN: 37.1g  |  CARBS: 38.2g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Crock Pot Turkey Dinner Calories

Very Good 4.2/5
(6 ratings)
Rosemary Chicken

Easy and great when your kitchen is almost empty.Submitted by: DKOUNTZ81

CALORIES: 182.6  |  FAT: 7.8g  |  PROTEIN: 23.2g  |  CARBS: 1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Rosemary Chicken Calories

Good 3.4/5
(76 ratings)
Carrot Cookies

An easy snack everyone can enjoy!Submitted by: LUZYPE

CALORIES: 110.9  |  FAT: 5.6g  |  PROTEIN: 1.4g  |  CARBS: 14.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Carrot Cookies Calories

Very Good 4.3/5
(27 ratings)
Caramel Apple Salad

A wonderful snack that's easy to make.Submitted by: DAWNMH71

CALORIES: 123.1  |  FAT: 0.5g  |  PROTEIN: 6.7g  |  CARBS: 23.9g  |  FIBER: 2g
Full ingredient & nutrition information of the Caramel Apple Salad Calories

Good 3.6/5
(41 ratings)
Carrot, Parsnip & Leek Soup
Carrot, Parsnip & Leek Soup

An easy veggie soup and a great snack!Submitted by: TAZARIA

CALORIES: 173.1  |  FAT: 3.3g  |  PROTEIN: 7.9g  |  CARBS: 29g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Carrot, Parsnip & Leek Soup Calories

Very Good 4.1/5
(7 ratings)
Salsa & Sour Cream Baked Potato

Quick, easy and delicious snackSubmitted by: BRAUERT

CALORIES: 194.1  |  FAT: 2.1g  |  PROTEIN: 5.4g  |  CARBS: 40.1g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Salsa & Sour Cream Baked Potato Calories

Good 3.4/5
(5 ratings)
Chicken Quesadillas

This is a great quick and easy snack for the weekendsSubmitted by: SKINNYLUPE22

CALORIES: 190.9  |  FAT: 16.4g  |  PROTEIN: 8.2g  |  CARBS: 7.1g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Chicken Quesadillas Calories

Good 3.8/5
(6 ratings)
Wheat Chips and Salsa

Healthy and Easy Summer Time SnackSubmitted by: KRAZY84

CALORIES: 796.5  |  FAT: 74.6g  |  PROTEIN: 5.7g  |  CARBS: 32.1g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Wheat Chips and Salsa Calories

Very Good 4.5/5
(71 ratings)
Fruit Bowl

A quick easy to make full-you-upper healthy snackSubmitted by: KAYALDA

CALORIES: 62.4  |  FAT: 0.5g  |  PROTEIN: 1g  |  CARBS: 15.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Fruit Bowl Calories

Very Good 4.3/5
(13 ratings)
Low Carb Dessert

Easy & Great SnackSubmitted by: KAM1973

CALORIES: 109.4  |  FAT: 9.9g  |  PROTEIN: 2.3g  |  CARBS: 0.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Low Carb Dessert Calories

Very Good 4.2/5
(12 ratings)
Low Carb Egg Muffins (ONLY 1.7 net carbs!!)

An easy grab-n-go breakfast or snack!Submitted by: FIGHTINGOBESITY

CALORIES: 104.6  |  FAT: 5.8g  |  PROTEIN: 10.7g  |  CARBS: 1.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Low Carb Egg Muffins (ONLY 1.7 net carbs!!) Calories

Very Good 4.1/5
(14 ratings)
Eggplant Parmigiana

Brought To Your Kitchen From SparkPeople Member:
LBBROCK195

CALORIES: 454  |  FAT: 15.9g  |  PROTEIN: 24.7g  |  CARBS: 52.7g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Eggplant Parmigiana Calories

Good 3.8/5
(39 ratings)
Waldorf Salad

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

CALORIES: 229.2  |  FAT: 17.3g  |  PROTEIN: 2.5g  |  CARBS: 18.6g  |  FIBER: 4g
Full ingredient & nutrition information of the Waldorf Salad Calories

Very Good 4.5/5
(37 ratings)
Spinach Feta Pizza Tortilla

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

CALORIES: 247  |  FAT: 8.3g  |  PROTEIN: 12.3g  |  CARBS: 32.3g  |  FIBER: 4g
Full ingredient & nutrition information of the Spinach Feta Pizza Tortilla Calories

Good 3.9/5
(25 ratings)
Brickle-Chip Oatmeal Cookies

From my Memaw's kitchenSubmitted by: JEWELSRICH

CALORIES: 135.9  |  FAT: 6.4g  |  PROTEIN: 1.2g  |  CARBS: 18.9g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Brickle-Chip Oatmeal Cookies Calories

Good 3.8/5
(13 ratings)
Little Doggies in a Binkie

great for kids to help you make in the kitchenSubmitted by: SIGNAL_MOM

CALORIES: 374.7  |  FAT: 28.5g  |  PROTEIN: 11.7g  |  CARBS: 19g  |  FIBER: 0g
Full ingredient & nutrition information of the Little Doggies in a Binkie Calories

Very Good 4.0/5
(11 ratings)
Pasta Salad

a zesty mix from my own kitchenSubmitted by: LIL_MRS_EVA

CALORIES: 52.1  |  FAT: 0.5g  |  PROTEIN: 1.8g  |  CARBS: 9.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Pasta Salad Calories

Good 3.8/5
(11 ratings)
Shira's Chicken and Vegetable Soup

The Kitchen SinkSubmitted by: SAW50ST8

CALORIES: 78.3  |  FAT: 1.9g  |  PROTEIN: 7.2g  |  CARBS: 9.7g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Shira's Chicken and Vegetable Soup Calories

Very Good 4.9/5
(7 ratings)
Perfect Pizza Crust or Bread Sticks

Great for kids to help in kitchenSubmitted by: DOGHAPPYGIRL

CALORIES: 47.9  |  FAT: 3.4g  |  PROTEIN: 0.6g  |  CARBS: 3.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Perfect Pizza Crust or Bread Sticks Calories

Very Good 4.6/5
(5 ratings)
Sugar Free Pound Cake

This recipe came from my kitchen aid mixer boxSubmitted by: ESOUTHERN2004

CALORIES: 183.6  |  FAT: 11.9g  |  PROTEIN: 4.4g  |  CARBS: 19g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Sugar Free Pound Cake Calories

Good 3.6/5
(7 ratings)
Slow Cooker Moroccan Chicken
Slow Cooker Moroccan Chicken

Delicious smells will fill your kitchen all day!Submitted by: QUIXOTICKATE

CALORIES: 210  |  FAT: 3.9g  |  PROTEIN: 19.8g  |  CARBS: 26.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Slow Cooker Moroccan Chicken Calories

Incredible! 5.0/5
(4 ratings)
West African Chicken and Peanut Stew
West African Chicken and Peanut Stew

Taken from Kalyn's Kitchen blogSubmitted by: LILLAPLUM

CALORIES: 438  |  FAT: 27.5g  |  PROTEIN: 38.1g  |  CARBS: 11.2g  |  FIBER: 3.2g
Full ingredient & nutrition information of the West African Chicken and Peanut Stew Calories

Very Good 4.6/5
(7 ratings)
Rice Casserole with Leftover Turkey
Rice Casserole with Leftover Turkey

from Kalyn's Kitchen
http://kalynskitchen.blogspot.com/2009
/11/brown-rice-casserole-recipe-with.htmlSubmitted by: MUDMOUSE

CALORIES: 278.6  |  FAT: 10.2g  |  PROTEIN: 23.1g  |  CARBS: 20.5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Rice Casserole with Leftover Turkey Calories

Very Good 4.1/5
(14 ratings)
HAM AND CREAM CHEESE ROLLS

Submitted by: TBENNICK

CALORIES: 48.8  |  FAT: 1.5g  |  PROTEIN: 6.9g  |  CARBS: 1.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the HAM AND CREAM CHEESE ROLLS Calories

Good 3.8/5
(9 ratings)
Mung Sprout and Puffed Rice Salad

Submitted by: ANNITTA

CALORIES: 168.8  |  FAT: 1.3g  |  PROTEIN: 6.5g  |  CARBS: 36.8g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Mung Sprout and Puffed Rice Salad Calories