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Easy Spaghetti Squash Asparagus Recipes

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Member Recipes for Easy Spaghetti Squash Asparagus

Spaghetti Squash with Avocado Pesto-from The Biggest Loser Simple Swaps

Very Good 4.5/5
(4 ratings)
Spaghetti Squash with Avocado Pesto-from The Biggest Loser Simple Swaps

This flavorful squash can always be found in the kitchen at the ranch as a creative replacement for white pasta. Add grilled chicken and a tomato salas and you have a meal. The avocado pesto is also delicious as a sandwich condiment or drizzled over sliced tomatoes. Submitted by: NOELLE601

CALORIES: 122.9  |  FAT: 7.8g  |  PROTEIN: 3g  |  CARBS: 13.1g  |  FIBER: 5g
spaghetti squash lo-mein

Very Good 4.8/5
(6 ratings)
spaghetti squash lo-mein

I used spaghetti squash in this recipe to make it low carb. If you want to make it low calorie substitute the beef for broccoli. You could prepare the spaghetti squash ahead of time, it stays well in the fridge.Submitted by: KYBOWENS

CALORIES: 163.6  |  FAT: 5.5g  |  PROTEIN: 18.5g  |  CARBS: 10.3g  |  FIBER: 2g
Full ingredient & nutrition information of the spaghetti squash lo-mein Calories
Spaghetti Squash

Very Good 4.5/5
(16 ratings)
Spaghetti Squash

A great alternative to famous comfort food - spaghetti!Submitted by: KIMBERH801

CALORIES: 72.7  |  FAT: 2g  |  PROTEIN: 3.5g  |  CARBS: 12.1g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Spaghetti Squash Calories
Spaghetti squash lasagna

Very Good 4.4/5
(46 ratings)
Spaghetti squash lasagna

Great low calorie meal My whole family loves this dishSubmitted by: SUEAKE

CALORIES: 254.9  |  FAT: 15.9g  |  PROTEIN: 21.4g  |  CARBS: 5.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Spaghetti squash lasagna Calories
Southwestern Spaghetti Squash Salad

Very Good 4.3/5
(9 ratings)
Southwestern Spaghetti Squash Salad

Submitted by: JENREDSVU

CALORIES: 111  |  FAT: 1g  |  PROTEIN: 5.2g  |  CARBS: 23.1g  |  FIBER: 5.4g
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Shrimp and Asparagus Alfredo

Very Good 4.5/5
(6 ratings)
Shrimp and Asparagus Alfredo

Submitted by: GRAMECLM

CALORIES: 424.6  |  FAT: 9g  |  PROTEIN: 33.1g  |  CARBS: 49.4g  |  FIBER: 6g
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Thanksgiving casserole stuffed pumpkin

Very Good 4.8/5
(4 ratings)
Thanksgiving casserole stuffed pumpkin

Stuffed pumpkin, thanksgiving flavors!Submitted by: LITTLEMISS9889

CALORIES: 120.8  |  FAT: 0.6g  |  PROTEIN: 11.5g  |  CARBS: 20.5g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Thanksgiving casserole stuffed pumpkin Calories
Garlic and Olive Oil Spaghetti Squash

Very Good 4.2/5
(50 ratings)
Garlic and Olive Oil Spaghetti Squash

At only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, it's a tasty way to eat your veggies!Submitted by: MERIGOOD

CALORIES: 181.4  |  FAT: 14.5g  |  PROTEIN: 1.7g  |  CARBS: 14.5g  |  FIBER: 2.9g
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Lasagne Bake

Very Good 4.6/5
(8 ratings)
Lasagne Bake

Easy no-noodle version of the favoriteSubmitted by: HANAA2

CALORIES: 250.3  |  FAT: 10.6g  |  PROTEIN: 27g  |  CARBS: 12.9g  |  FIBER: 2.7g
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Spaghetti Squash and Turkey Sausage

Very Good 4.5/5
(20 ratings)
Spaghetti Squash and Turkey Sausage

Submitted by: LYNNEBURNS

CALORIES: 314.8  |  FAT: 16.5g  |  PROTEIN: 31g  |  CARBS: 12.8g  |  FIBER: 2.1g
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Simple Baked Spaghetti Squash

Very Good 4.3/5
(11 ratings)
Simple Baked Spaghetti Squash

Excellent substitute for pasta if dieting.Submitted by: MHANLEY2

CALORIES: 8.4  |  FAT: 0.1g  |  PROTEIN: 0.2g  |  CARBS: 2g  |  FIBER: 0.4g
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Spaghetti Squash Marinara

Very Good 4.7/5
(6 ratings)
Spaghetti Squash Marinara

Mmmm!!! This is a Super filling & delicious vegetarian meal!Submitted by: MOMOF_3JS

CALORIES: 182.8  |  FAT: 3.4g  |  PROTEIN: 8.1g  |  CARBS: 35.1g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Spaghetti Squash Marinara Calories
Spaghetti Squash

Good 3.5/5
(34 ratings)
Spaghetti Squash

Eat this recipe and you’ll forget all about "regular" pasta! Use this recipe sparingly, for special occasions, because there is a fair amount of saturated fat.

CALORIES: 338.2  |  FAT: 30.7g  |  PROTEIN: 11.1g  |  CARBS: 6g  |  FIBER: 1.1g
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Squash your Pasta

Good 3.6/5
(39 ratings)
Squash your Pasta

A delicious alternative to pasta.Submitted by: TFLAHERTY

CALORIES: 265.5  |  FAT: 16.9g  |  PROTEIN: 11g  |  CARBS: 18.3g  |  FIBER: 4g
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spagetti Squash

Very Good 4.5/5
(6 ratings)
spagetti Squash

Good for lunch or dinner, a nice replacement for pasta.Submitted by: MASTERNAILS001

CALORIES: 44.4  |  FAT: 1.2g  |  PROTEIN: 1.5g  |  CARBS: 7.6g  |  FIBER: 1.6g
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Rainbow Veggies

Incredible! 5.0/5
(4 ratings)
Rainbow Veggies

Pretty & tasty!! Submitted by: DARLAGIAM

CALORIES: 39.1  |  FAT: 1.7g  |  PROTEIN: 1.3g  |  CARBS: 5.9g  |  FIBER: 1.5g
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Spaghetti Squash Marinara

Very Good 4.4/5
(109 ratings)
Spaghetti Squash Marinara

A spaghetti squash recipe that has a classic Italian twist.Submitted by: HAPPYKAT71

CALORIES: 88.6  |  FAT: 3.3g  |  PROTEIN: 4.2g  |  CARBS: 12.4g  |  FIBER: 2.1g
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Spaghetti & Squash

Very Good 4.6/5
(5 ratings)
Spaghetti & Squash

This is the classic spaghetti but with squash instead of noodles.Submitted by: VICTORIA20110

CALORIES: 269.8  |  FAT: 7.5g  |  PROTEIN: 19.2g  |  CARBS: 35.7g  |  FIBER: 7.5g
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Spaghetti Squash Lasagna

Incredible! 5.0/5
(6 ratings)
Spaghetti Squash Lasagna

This is a great dish for Vegetable lovers. You could add meat but we decided not to. It was great for our vegetarian dish of the week.Submitted by: STRIVE4BALANCE

CALORIES: 289.6  |  FAT: 15.2g  |  PROTEIN: 15.8g  |  CARBS: 26.8g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Spaghetti Squash Lasagna Calories
Spaghetti Squash Dinner

Very Good 4.1/5
(13 ratings)
Spaghetti Squash Dinner

Delicious, nutritious, and colorful vegetarian/vegan dish, as a complete meal or side dish.Submitted by: ANNIEHOWELL

CALORIES: 124.6  |  FAT: 8.4g  |  PROTEIN: 5.6g  |  CARBS: 8.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Spaghetti Squash Dinner Calories
Spaghetti Squash Chicken Scampi

Good 3.6/5
(5 ratings)
Spaghetti Squash Chicken Scampi

I love Olive Gardens Chicken Scampi..... this is my healthy version. I have to say, it is pretty good. Submitted by: SNAVELA1

CALORIES: 236.5  |  FAT: 8.3g  |  PROTEIN: 29.6g  |  CARBS: 10.8g  |  FIBER: 1.6g
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Wheat Spaghetti with Olive Oil and Spinach

Very Good 4.3/5
(4 ratings)
Wheat Spaghetti with Olive Oil and Spinach

Meatless-Or add chicken or shrimp. Can change vegetables to what you have on hand.Submitted by: RAINBOWCO

CALORIES: 218.7  |  FAT: 16g  |  PROTEIN: 7.4g  |  CARBS: 17g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Wheat Spaghetti with Olive Oil and Spinach Calories
Oven-Roasted Vegetables

Incredible! 5.0/5
(4 ratings)
Oven-Roasted Vegetables

Submitted by: DAVE7777

CALORIES: 171  |  FAT: 11.2g  |  PROTEIN: 4.1g  |  CARBS: 18.2g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Oven-Roasted Vegetables Calories
Roasted Squash soup

Incredible! 5.0/5
(8 ratings)
Roasted Squash soup

Great for those cold autumn days!!Submitted by: PIERDY

CALORIES: 190.7  |  FAT: 1.6g  |  PROTEIN: 5.5g  |  CARBS: 43.9g  |  FIBER: 11.9g
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Mushroom Primavera with Spaghetti Squash

Very Good 4.9/5
(17 ratings)
Mushroom Primavera with Spaghetti Squash

Submitted by: SARASHLEYP

CALORIES: 221.5  |  FAT: 5.2g  |  PROTEIN: 15.8g  |  CARBS: 34.7g  |  FIBER: 7.6g
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Roasted Asparagus with Balsamic vinegar

Very Good 4.3/5
(4 ratings)
Roasted Asparagus with Balsamic vinegar

This is our absolute favorite way to eat asparagus!Submitted by: MSBONAFIDE

CALORIES: 126.3  |  FAT: 7.2g  |  PROTEIN: 4.3g  |  CARBS: 14.2g  |  FIBER: 4.4g
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Baked Spaghetti Squash

Good 3.6/5
(5 ratings)
Baked Spaghetti Squash

with butter and molassesSubmitted by: LEXIBELL

CALORIES: 288.4  |  FAT: 12.8g  |  PROTEIN: 3.2g  |  CARBS: 45.9g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Baked Spaghetti Squash Calories
Low Carb Spaghetti Squash Alfredo

Very Good 4.0/5
(9 ratings)
Low Carb Spaghetti Squash Alfredo

Submitted by: RINNYLOU

CALORIES: 147.7  |  FAT: 12.9g  |  PROTEIN: 3.5g  |  CARBS: 5.7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Low Carb Spaghetti Squash Alfredo Calories
Spaghetti Squash Pancakes

Good 3.9/5
(21 ratings)
Spaghetti Squash Pancakes

Submitted by: BMAILLY

CALORIES: 166.8  |  FAT: 0.7g  |  PROTEIN: 6.4g  |  CARBS: 34.5g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Spaghetti Squash Pancakes Calories
Tangy Tuna Crunch

Very Good 4.1/5
(9 ratings)
Tangy Tuna Crunch

Crunchy textures give tuna a twist. Use as a main dish salad alone or served over greens.Submitted by: GREENIETWO

CALORIES: 212  |  FAT: 9.9g  |  PROTEIN: 21.3g  |  CARBS: 11.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Tangy Tuna Crunch Calories