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(Top 500 Recipes) Eating Life Sesame Beef Stir-fry Recipes

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Featured Chef Recipes

Very Good 4.4/5
(66 ratings)

15-Minute Asian Beef Soup

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.Submitted by: CHEF_MEG

CALORIES: 247.5 | FAT: 5.8g | PROTEIN: 22.8g | CARBS: 29.1g | FIBER: 5.9g

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Good 3.8/5
(35 ratings)

Carrot-Cranberry Salad

Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms. Submitted by: CHEF_MEG

CALORIES: 86.8 | FAT: 0.2g | PROTEIN: 1.3g | CARBS: 21.5g | FIBER: 4.1g

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Very Good 4.4/5
(23 ratings)

Cool-as-a-Cucumber Raita

This creamy, tangy dip does double duty: with mint, it's a perfect pair with Greek fare; with coriander and cumin, it cools down spicy Indian curries. Submitted by: CHEF_MEG

CALORIES: 15.6 | FAT: 0g | PROTEIN: 2.1g | CARBS: 2g | FIBER: 0.3g

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Member Recipes

Very Good 4.3/5
(27 ratings)

Kale with Sesame

yummy & so good for you!Submitted by: AIREDALEMOM

CALORIES: 90.6 | FAT: 4.2g | PROTEIN: 4.4g | CARBS: 12.1g | FIBER: 4.2g

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Very Good 4.5/5
(8 ratings)

Spicy Beef and Vegetable Stir-Fry

Easy, delicious!Submitted by: CHALIGAL155

CALORIES: 248.8 | FAT: 4.6g | PROTEIN: 25.3g | CARBS: 25.8g | FIBER: 2.5g

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Very Good 4.7/5
(10 ratings)

Asian-Style Beef and Vegetable Noodles

Submitted by: CSHROADS01

CALORIES: 333.9 | FAT: 7.1g | PROTEIN: 28.1g | CARBS: 42.8g | FIBER: 7.9g

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Good 3.7/5
(7 ratings)

Tofu Broccoli Teriyaki

I made this on the fly one day and it was so good for being so easy, I thought I'd tell others about it too. It is low in fat and has a good amount of protein and it tastes yummy!Submitted by: DETURA

CALORIES: 218 | FAT: 11g | PROTEIN: 16.8g | CARBS: 16.2g | FIBER: 6.2g

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Very Good 4.8/5
(11 ratings)

Vegetable & Tofu stir fry

I don't measure when I make things, so I just guessed. This is my favoriteSubmitted by: RD03875

CALORIES: 156.8 | FAT: 7.9g | PROTEIN: 6.6g | CARBS: 16g | FIBER: 4.3g

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Very Good 4.4/5
(5 ratings)

Quick Chicken Stir-Fry

Stir-fry using 1 lb of chicken breast, instant rice, soy sauce, 2 eggs, and half a bag of Sam's Asian Stir-fry.Submitted by: DONUT4ME

CALORIES: 487.2 | FAT: 16.8g | PROTEIN: 17.5g | CARBS: 61.3g | FIBER: 5.9g

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Very Good 4.3/5
(38 ratings)

Pork Fried Rice

A great side dish or main course!Submitted by: GERRYD8784

CALORIES: 206.6 | FAT: 5.8g | PROTEIN: 19.3g | CARBS: 22.3g | FIBER: 1.8g

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Very Good 4.7/5
(6 ratings)

Mongolian Beef

Submitted by: CAP0824

CALORIES: 448.8 | FAT: 26.4g | PROTEIN: 29.9g | CARBS: 20.7g | FIBER: 2.5g

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Very Good 4.2/5
(22 ratings)

Beef and Leek Stir Fry

Submitted by: JULZ654

CALORIES: 151.6 | FAT: 5.5g | PROTEIN: 21.2g | CARBS: 3.1g | FIBER: 0.3g

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Very Good 4.4/5
(10 ratings)

Asian Noodle Stir-Fry

An easy and nice-to-the-budget recipe that all will love.Submitted by: BLESS2BHOME

CALORIES: 236 | FAT: 9.2g | PROTEIN: 18.3g | CARBS: 20.9g | FIBER: 2g

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Very Good 4.0/5
(4 ratings)

chicken stir fry

an easy dinner for twoSubmitted by: THERESA27

CALORIES: 210.2 | FAT: 1.9g | PROTEIN: 30.1g | CARBS: 11.5g | FIBER: 1.3g

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Very Good 4.8/5
(6 ratings)

Tofu Shirataki Shrimp Lo Mein

A healthier version of a favorite!Submitted by: FAYETTESIDRA

CALORIES: 180 | FAT: 1.5g | PROTEIN: 17g | CARBS: 18g | FIBER: 8g

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Very Good 4.2/5
(6 ratings)

Glazed Shrimp and Asparagus From Taste of Home

Shrimp and asparagus over Whole Wheat Angel Hair Pasta!Submitted by: SHI-TOODLES4ME

CALORIES: 390.5 | FAT: 4.7g | PROTEIN: 35.8g | CARBS: 51.8g | FIBER: 8.7g

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Good 3.6/5
(5 ratings)

Chinese Beef and vegetable stir fry caserole

20 minute delicious beef and vegetable dishSubmitted by: RASHAHASSAN

CALORIES: 360.9 | FAT: 13.9g | PROTEIN: 29g | CARBS: 29.9g | FIBER: 3.4g

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Very Good 4.3/5
(7 ratings)

Aimee's Tofu Stir Fry

Vegetarian Stir Fry...Submitted by: BLUEMANGO

CALORIES: 294.1 | FAT: 9.9g | PROTEIN: 14g | CARBS: 40.5g | FIBER: 4.6g

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Very Good 4.8/5
(13 ratings)

Thai Basil Chicken with onion and red pepper

A stir-fried chicken dish with Thai flavoringsSubmitted by: JESSSXM

CALORIES: 272.4 | FAT: 8.6g | PROTEIN: 31.1g | CARBS: 18.3g | FIBER: 3.2g

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Very Good 4.3/5
(4 ratings)

Vegan Cashew Broccoli Tofu Stir-Fry

Delicious and Easy Stir-FrySubmitted by: BRANDVEGN

CALORIES: 388.9 | FAT: 30.2g | PROTEIN: 16.2g | CARBS: 19.5g | FIBER: 4.9g

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Very Good 4.3/5
(4 ratings)

French Dip Sandwich

Eating for Life pg. 154Submitted by: PRISSY-C

CALORIES: 404.7 | FAT: 16.9g | PROTEIN: 41.1g | CARBS: 19.8g | FIBER: 1.5g

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Very Good 4.3/5
(11 ratings)

Stir Fried Pork Loin w/ Angel Hair Pasta

Quick High Fiber Pork Stir FrySubmitted by: PKAYKAT

CALORIES: 191.2 | FAT: 3.6g | PROTEIN: 16.9g | CARBS: 21.2g | FIBER: 3.5g

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Very Good 4.7/5
(22 ratings)

Pot Roast

Eating for Life pg. 135Submitted by: PRISSY-C

CALORIES: 383.5 | FAT: 15.1g | PROTEIN: 38.3g | CARBS: 22.4g | FIBER: 3.1g

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Very Good 4.6/5
(5 ratings)

Chicken Broccoli Stir Fry

Low Cal Stir Fry that is quick and easySubmitted by: VELVETBLONDE

CALORIES: 240.9 | FAT: 2.4g | PROTEIN: 21.6g | CARBS: 43.2g | FIBER: 14.8g

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Good 3.8/5
(8 ratings)

Ground Chicken Stir Fry

Very Tasty and Colorful Stir Fry with peppers, sun dried tomatoes and walnutsSubmitted by: RGSULLIVAN17

CALORIES: 273.5 | FAT: 19g | PROTEIN: 16.9g | CARBS: 10.8g | FIBER: 2.6g

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Very Good 4.6/5
(14 ratings)

Dan's Broccoli and Chicken Stir Fry

a stir fry dish I made... very tastySubmitted by: CHOWDA

CALORIES: 198 | FAT: 2.1g | PROTEIN: 34g | CARBS: 12.2g | FIBER: 4.6g

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Very Good 4.3/5
(8 ratings)

Veg and Chicken Stir Fry

A tasty stir frySubmitted by: CHOWDA

CALORIES: 181.9 | FAT: 1.7g | PROTEIN: 26g | CARBS: 18.3g | FIBER: 5g

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Very Good 4.6/5
(5 ratings)

chicken veggie stir fry

any veggies will doSubmitted by: JKPONYGIRL

CALORIES: 132.3 | FAT: 6.5g | PROTEIN: 7.8g | CARBS: 13.8g | FIBER: 3.4g

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Incredible! 5.0/5
(4 ratings)

Clay's Sweet Thai Chicken

Quick and delicious treat.

Sesame oil is a must.Submitted by: CLAYNOTMUD

CALORIES: 261.8 | FAT: 2.8g | PROTEIN: 41.5g | CARBS: 15g | FIBER: 0.8g

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Very Good 4.4/5
(5 ratings)

Sesame chicken

Sesame chicken is a very popular restaurant dish. ((Guide notes: You may want to increase the vinegar or lower the amount of sugar. It all depends on how sweet you want the sauce).Submitted by: LILDEVLANGEL

CALORIES: 592.3 | FAT: 14.2g | PROTEIN: 46.3g | CARBS: 67.3g | FIBER: 0.9g

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Very Good 4.6/5
(12 ratings)

Vegetable Fried Rice

I think I make it best!Submitted by: JAXLOVESFOOD

CALORIES: 376.5 | FAT: 13.8g | PROTEIN: 14.1g | CARBS: 46.9g | FIBER: 3.8g

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Very Good 4.2/5
(5 ratings)

Spicy Beef and Broccoli Stirfry

Quick and Easy ChineseSubmitted by: LLORONA

CALORIES: 312.1 | FAT: 13g | PROTEIN: 37.7g | CARBS: 10.8g | FIBER: 3.4g

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Very Good 4.5/5
(4 ratings)

Rosi's Enchiladas

Home made enchiladasSubmitted by: BRENNI77

CALORIES: 322.4 | FAT: 20.3g | PROTEIN: 19.3g | CARBS: 14.8g | FIBER: 2.8g

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Very Good 4.2/5
(5 ratings)

Low-cal Cinnamon Apple Cups

Submitted by: MAMAOF3KIDDIES

CALORIES: 66.1 | FAT: 1g | PROTEIN: 9.1g | CARBS: 5.2g | FIBER: 1.2g

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Good 3.5/5
(4 ratings)

Chicken (or turkey) Top Ramen Noodle Salad

This makes a very large bowl of noodle salad, which tastes even better the next day!

Thanks to Victorrey for this recipe!Submitted by: MRSTEJANO

CALORIES: 228.4 | FAT: 15.6g | PROTEIN: 6.6g | CARBS: 17.8g | FIBER: 4.6g

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Very Good 4.6/5
(9 ratings)

Chicken & Broccoli Stir-Fry

Easy to make. Can serve over rice, but we eat it without rice or anything else. Spice sizes are estimates -- I was just throwing them in while cooking.Submitted by: DQUACK

CALORIES: 257.1 | FAT: 9g | PROTEIN: 30.9g | CARBS: 13.6g | FIBER: 3.8g

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Very Good 4.4/5
(5 ratings)

Herb Roasted Chicken (5pts)

Submitted by: MAMAOF3KIDDIES

CALORIES: 271.9 | FAT: 8.1g | PROTEIN: 45.5g | CARBS: 1.5g | FIBER: 0.5g

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Very Good 4.3/5
(4 ratings)

Grandma's Shepherds Pie

My Grandma used to make this and it has passed down through the family with each of us adding our own little bits. You can substitute the potatoes for pasta if you want to use the mince for bolognaise.Submitted by: FISEFTON

CALORIES: 476.6 | FAT: 21.1g | PROTEIN: 24.3g | CARBS: 47.4g | FIBER: 6.6g

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Very Good 4.6/5
(5 ratings)

Asian Beef Stir-Fry - Eating for Life

Makes large portions.Submitted by: LIVEGOLFTRAVEL

CALORIES: 474.7 | FAT: 7.5g | PROTEIN: 47.7g | CARBS: 53.8g | FIBER: 6.9g

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Very Good 4.7/5
(11 ratings)

Beef and Broccoli Stir-Fry

Submitted by: MEGABEAN002

CALORIES: 251.3 | FAT: 15.9g | PROTEIN: 20.2g | CARBS: 6.8g | FIBER: 1.4g

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Very Good 4.3/5
(4 ratings)

Beef and Potato Korma

This is an easy recipe that will satisfy a hungry family and still have leftovers!Submitted by: JENNZA

CALORIES: 339.7 | FAT: 14.5g | PROTEIN: 32.2g | CARBS: 19.6g | FIBER: 3.3g

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Very Good 4.6/5
(21 ratings)

Sichuan (Kung Pow) Shrimp

Tastes just like the Chinese restraunts do it!!!
Also try this Szechuan recipe with Chicken, Beef or Tofu instead of Shrimp!Submitted by: LILSTARLET

CALORIES: 256.7 | FAT: 12.8g | PROTEIN: 25.1g | CARBS: 9.6g | FIBER: 1g

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Very Good 4.2/5
(9 ratings)

Shrimp Stir-fry

This is a great twist to the usual stir-fry and always a big hit!Submitted by: MOMMIE2E

CALORIES: 289 | FAT: 2.5g | PROTEIN: 17.2g | CARBS: 49.3g | FIBER: 3.8g

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Very Good 4.3/5
(8 ratings)

Skillet Sweet Potato "Fries"

I like to eat these Sweet Potato "Fries" with a sandwich. It's a healthy way to eat "fries"Submitted by: JLB734

CALORIES: 136.5 | FAT: 0.4g | PROTEIN: 2.1g | CARBS: 31.6g | FIBER: 3.9g

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Good 3.7/5
(7 ratings)

Easy 10 Minute Stir Fry

Submitted by: KARICHELLE

CALORIES: 275 | FAT: 8.1g | PROTEIN: 22g | CARBS: 24g | FIBER: 2.5g

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Very Good 4.7/5
(7 ratings)

Chicken Stir Fry

Submitted by: FRANNIEDID

CALORIES: 236.2 | FAT: 1g | PROTEIN: 10.1g | CARBS: 44.5g | FIBER: 2.8g

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Very Good 4.3/5
(6 ratings)

Noodle burger

Submitted by: MAMALAW

CALORIES: 447.5 | FAT: 25.3g | PROTEIN: 21.2g | CARBS: 35.3g | FIBER: 2.4g

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Incredible! 5.0/5
(5 ratings)

Island Chop Suey

A super quick, cheap and simple meal to make that feeds 4 to 5.

If your vegetarian, omit the meat and double the frozen vegetables.

You can use any meat: chicken, pork or beef. However, in the photo, I've used pork.Submitted by: NINE_PURRCENT

CALORIES: 406 | FAT: 2.1g | PROTEIN: 14.2g | CARBS: 81.6g | FIBER: 5.8g

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Good 3.5/5
(4 ratings)

Apricot Beef Stir Fry

A stir fry recipe that's sweet and savory and SO easy to make.Submitted by: MELWUP

CALORIES: 301.8 | FAT: 10g | PROTEIN: 28.5g | CARBS: 26.2g | FIBER: 1.5g

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Very Good 4.6/5
(14 ratings)

Paula's Teriyaki Chicken Stir Fry

Quick & easy stirfry with gentle tangy flavor!Submitted by: FLUFFYWONKENOBE

CALORIES: 256.5 | FAT: 8.3g | PROTEIN: 25.8g | CARBS: 19.7g | FIBER: 2g

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Very Good 4.4/5
(27 ratings)

Cashew Beef and Broccoli Stir-Fry

Yummy and easy!Submitted by: MAMAAIDAN

CALORIES: 330.5 | FAT: 16.5g | PROTEIN: 31.9g | CARBS: 14g | FIBER: 3.3g

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Very Good 4.8/5
(4 ratings)

S.O.S.

Submitted by: PEROW1

CALORIES: 420.4 | FAT: 23.3g | PROTEIN: 21.4g | CARBS: 31.4g | FIBER: 2g

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Very Good 4.5/5
(20 ratings)

Chicken Lettuce Wraps ( P.F. Changs)

Sooo Good Submitted by: CHANDLERSUE

CALORIES: 178.6 | FAT: 3.9g | PROTEIN: 20.1g | CARBS: 14.7g | FIBER: 1.5g

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