(410 Recipes)

Edamame Recipes

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Member Recipes for Edamame

Falafel and Edamame Burger

Very Good 4.1/5
(11 ratings)
Falafel and Edamame Burger

Two of my favorite ingredients in one recipe! A touch of Middle East and a touch of the Orient. Who says you can't have the best of both worlds?Submitted by: MONA_MONA

CALORIES: 193.2  |  FAT: 2.6g  |  PROTEIN: 11g  |  CARBS: 31.7g  |  FIBER: 5.8g
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Edamame Shrimp Salad

Very Good 4.4/5
(25 ratings)
Edamame Shrimp Salad

Great quick salad for a picnic or quick and easy dinnerSubmitted by: EHAIGHT

CALORIES: 252.3  |  FAT: 5.6g  |  PROTEIN: 27.5g  |  CARBS: 22.7g  |  FIBER: 4g
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Edamame and corn salad

Very Good 4.0/5
(5 ratings)
Edamame and corn salad

A refreshing and pleasing saladSubmitted by: JENBARRERA

CALORIES: 129.4  |  FAT: 4.4g  |  PROTEIN: 4.7g  |  CARBS: 17.4g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Edamame and corn salad Calories
Guacamame (edamame guacamole)

Good 3.8/5
(4 ratings)
Guacamame (edamame guacamole)

A lower calorie alternative to guacamole, serve this with tortilla chips or use as a sandwich spread. Submitted by: OMOMMIO

CALORIES: 48.5  |  FAT: 3.8g  |  PROTEIN: 1.6g  |  CARBS: 2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Guacamame (edamame guacamole) Calories
Cranberry Edamame Wild Rice Salad

Very Good 4.9/5
(9 ratings)
Cranberry Edamame Wild Rice Salad

Submitted by: FUELEDBYCOFFEE

CALORIES: 473.4  |  FAT: 22.8g  |  PROTEIN: 17.9g  |  CARBS: 55.6g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Cranberry Edamame Wild Rice Salad Calories
Edamame Cashew Chicken with Brown Rice

Very Good 4.8/5
(4 ratings)
Edamame Cashew Chicken with Brown Rice

Hearty, Healthy and Delicious. This Asian inspired dish will keep you full and energized. High in Protein, Fiber, Taste, and Texture.Submitted by: HEWITTJEN

CALORIES: 421.2  |  FAT: 14.4g  |  PROTEIN: 37.7g  |  CARBS: 34.7g  |  FIBER: 3.2g
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E's Edamame Salad

Very Good 4.4/5
(5 ratings)
E's Edamame Salad

I got this one from a friend. Not sure where she got it.Submitted by: PIEFER

CALORIES: 288.3  |  FAT: 8.5g  |  PROTEIN: 12.9g  |  CARBS: 43.2g  |  FIBER: 7.8g
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Roasted Edamame

Very Good 4.8/5
(22 ratings)
Roasted Edamame

Fast & Easy soybeans with a bit of a kick.Submitted by: MIMZY617

CALORIES: 134.2  |  FAT: 7.9g  |  PROTEIN: 8.7g  |  CARBS: 9.4g  |  FIBER: 3.5g
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Edamame with Cranberries, Feta and Basil

Very Good 4.4/5
(16 ratings)
Edamame with Cranberries, Feta and Basil

This is a Whole Foods Market recipe I found recently. This particular version includes my modifications. I like to eat this with a greek seasoned grilled chicken breast or a grilled chicken breast marinated in balsamic vinegairette. Submitted by: BUNKERBABE

CALORIES: 202.2  |  FAT: 10.6g  |  PROTEIN: 12.1g  |  CARBS: 18.6g  |  FIBER: 3.9g
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Salmon and Edamame Pasta Salad

(no ratings)
Salmon and Edamame Pasta Salad

To save time, use leftover grilled or poached salmon - This recipe has a nice kick of Potassium for those of us to struggle to reach our daily minimum.Submitted by: JILLIANWILLIAN

CALORIES: 220.3  |  FAT: 6.1g  |  PROTEIN: 14.9g  |  CARBS: 26.9g  |  FIBER: 5.3g
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Edamame Soup Recipe

(no ratings)
Edamame Soup Recipe

In a rare instance of fussiness, I ended up pushing this soup through a strainer to smooth it out a touch. Totally not necessary, but an option if you're up for it. I also finished my version with a drizzle of toasted sesame oil, fried shallots, and crushed, toasted peanuts. To make this soup vegan, omit the creme fraiche. Submitted by: NITELING

CALORIES: 299.2  |  FAT: 8.7g  |  PROTEIN: 19.5g  |  CARBS: 34g  |  FIBER: 7.8g
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Edamame Deviled Eggs

(no ratings)
Edamame Deviled Eggs

A low-cholesterol spin on a homestyle favorite!Submitted by: DANIMITE2

CALORIES: 48.7  |  FAT: 1.3g  |  PROTEIN: 5.8g  |  CARBS: 0.5g  |  FIBER: 1.3g
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Pasta with Brussell Sprouts, Edamame, and Bacon

(no ratings)
Pasta with Brussell Sprouts, Edamame, and Bacon

Submitted by: LOWEANNA

CALORIES: 375  |  FAT: 16.9g  |  PROTEIN: 16.7g  |  CARBS: 39.1g  |  FIBER: 6.2g
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Edamame & Garbanzo Mix

(no ratings)
Edamame & Garbanzo Mix

Edamame & garbanzo bean mixed with hijiki seaweed and sushi seasoning.Submitted by: ALICATZPJS

CALORIES: 119.3  |  FAT: 2.6g  |  PROTEIN: 7.7g  |  CARBS: 16.6g  |  FIBER: 2.9g
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Coconut rice with edamame and sweet potato

(no ratings)
Coconut rice with edamame and sweet potato

Submitted by: TIN0002

CALORIES: 413.8  |  FAT: 27.8g  |  PROTEIN: 10.4g  |  CARBS: 33.7g  |  FIBER: 4.6g
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Potstickers with Edamame Succotash

(no ratings)
Potstickers with Edamame Succotash

adapted from Vegetarian Times Feb 2009Submitted by: ANJULIE2

CALORIES: 408.9  |  FAT: 12.1g  |  PROTEIN: 16.2g  |  CARBS: 57.9g  |  FIBER: 7.4g
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Fresh Zucchini with Edamame & Tomatoes

(no ratings)
Fresh Zucchini with Edamame & Tomatoes

This is a great side dish! And a good way to get some soy protein into your diet.Submitted by: OOPSIEDAYZ

CALORIES: 70.6  |  FAT: 2g  |  PROTEIN: 5.1g  |  CARBS: 8.2g  |  FIBER: 3.3g
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Corn Edamame Salad

(no ratings)
Corn Edamame Salad

Submitted by: COURT811

CALORIES: 222  |  FAT: 7.8g  |  PROTEIN: 13.4g  |  CARBS: 21.6g  |  FIBER: 6.8g
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 Couscous with Chickpeas, Tomatoes, and Edamame

(no ratings)
Couscous with Chickpeas, Tomatoes, and Edamame

Submitted by: BUTTERFLYEMERGE

CALORIES: 353.5  |  FAT: 10.2g  |  PROTEIN: 15.2g  |  CARBS: 52.4g  |  FIBER: 7.7g
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Crispy Edamame

Very Good 4.0/5
(1 rating)
Crispy Edamame

Baked edamame (green soybeans) make a healthy and tasty snack.Submitted by: JESS832

CALORIES: 100.5  |  FAT: 5.2g  |  PROTEIN: 6.6g  |  CARBS: 6.1g  |  FIBER: 2.7g
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Soba Noodles with Edamame and Chile

(no ratings)
Soba Noodles with Edamame and Chile

This is a great, spicy vegetarian meal for days you want to eat lighter but not sacrifice flavour! Serve alongside some sauteed bok choy and carrots for a delicious, antioxidant-filled dinner.Submitted by: JO_JO_BA

CALORIES: 319.9  |  FAT: 7.5g  |  PROTEIN: 14.2g  |  CARBS: 53.1g  |  FIBER: 3.7g
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Roasted Edamame Salad

(no ratings)
Roasted Edamame Salad

Yum! This is a quick, cheap and simple side dish. Perfect for a summer gathering or pot-luck.Submitted by: RAHEFTER

CALORIES: 131.9  |  FAT: 6.8g  |  PROTEIN: 7.4g  |  CARBS: 14.3g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Roasted Edamame Salad Calories
Kat's Edamame salad

Very Good 4.0/5
(1 rating)
Kat's Edamame salad

Flavorful salad, use as a side dish to your favorite meal! High in protein and fiber!Submitted by: COLLIEMOM1

CALORIES: 165.4  |  FAT: 6.3g  |  PROTEIN: 7.7g  |  CARBS: 17.2g  |  FIBER: 5.3g
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Edamame tomato salad

(no ratings)
Edamame tomato salad

Delicious salad when you are sick of lettuce!! Remove the onion and add mint for another change to it!Submitted by: LACEYANN1

CALORIES: 230.9  |  FAT: 6.4g  |  PROTEIN: 17.2g  |  CARBS: 25.3g  |  FIBER: 9.4g
Full ingredient & nutrition information of the Edamame tomato salad Calories
Edamame, Black Bean & Tomatoe Skillet

(no ratings)
Edamame, Black Bean & Tomatoe Skillet

Submitted by: LAB012189

CALORIES: 193.6  |  FAT: 3.3g  |  PROTEIN: 14g  |  CARBS: 29.7g  |  FIBER: 10.4g
Full ingredient & nutrition information of the Edamame, Black Bean & Tomatoe Skillet Calories
VwaV Potato-Edamame Samosas

(no ratings)
VwaV Potato-Edamame Samosas

For those of you who have "Vegan with a Vengeance" - it's on page 80.Submitted by: APPIFANIE

CALORIES: 79.5  |  FAT: 4.4g  |  PROTEIN: 1.9g  |  CARBS: 8.5g  |  FIBER: 1g
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Salmon and Edamame Pasta Salad

(no ratings)
Salmon and Edamame Pasta Salad

Submitted by: ALLISHERM

CALORIES: 219.2  |  FAT: 6.6g  |  PROTEIN: 14.4g  |  CARBS: 27.3g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Salmon and Edamame Pasta Salad Calories
Edamame & Spinach Spaghetti

Very Good 4.0/5
(1 rating)
Edamame & Spinach Spaghetti

Submitted by: KT2272

CALORIES: 411.4  |  FAT: 19.9g  |  PROTEIN: 19.1g  |  CARBS: 36.9g  |  FIBER: 11g
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Roasted Soybean/Edamame and Asparagus Pasta Salad

(no ratings)
Roasted Soybean/Edamame and Asparagus Pasta Salad

Submitted by: BROOKELINNE

CALORIES: 199  |  FAT: 2.8g  |  PROTEIN: 10.6g  |  CARBS: 39.8g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Roasted Soybean/Edamame and Asparagus Pasta Salad Calories
Wok-Fried Edamame with Garlic and Chiles

(no ratings)
Wok-Fried Edamame with Garlic and Chiles

From Bon Appetit, December 2008

CALORIES: 139.7  |  FAT: 6.7g  |  PROTEIN: 10.3g  |  CARBS: 8.9g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Wok-Fried Edamame with Garlic and Chiles Calories