(415 Recipes)

Edamame Recipes

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Member Recipes for Edamame

Edamame with Cranberries, Feta and Basil

Very Good 4.4/5
(16 ratings)
Edamame with Cranberries, Feta and Basil

This is a Whole Foods Market recipe I found recently. This particular version includes my modifications. I like to eat this with a greek seasoned grilled chicken breast or a grilled chicken breast marinated in balsamic vinegairette. Submitted by: BUNKERBABE

CALORIES: 202.2  |  FAT: 10.6g  |  PROTEIN: 12.1g  |  CARBS: 18.6g  |  FIBER: 3.9g
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Roasted Edamame

Very Good 4.8/5
(22 ratings)
Roasted Edamame

Fast & Easy soybeans with a bit of a kick.Submitted by: MIMZY617

CALORIES: 134.2  |  FAT: 7.9g  |  PROTEIN: 8.7g  |  CARBS: 9.4g  |  FIBER: 3.5g
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Falafel and Edamame Burger

Very Good 4.1/5
(11 ratings)
Falafel and Edamame Burger

Two of my favorite ingredients in one recipe! A touch of Middle East and a touch of the Orient. Who says you can't have the best of both worlds?Submitted by: MONA_MONA

CALORIES: 193.2  |  FAT: 2.6g  |  PROTEIN: 11g  |  CARBS: 31.7g  |  FIBER: 5.8g
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Edamame Soup Recipe

(no ratings)
Edamame Soup Recipe

In a rare instance of fussiness, I ended up pushing this soup through a strainer to smooth it out a touch. Totally not necessary, but an option if you're up for it. I also finished my version with a drizzle of toasted sesame oil, fried shallots, and crushed, toasted peanuts. To make this soup vegan, omit the creme fraiche. Submitted by: NITELING

CALORIES: 299.2  |  FAT: 8.7g  |  PROTEIN: 19.5g  |  CARBS: 34g  |  FIBER: 7.8g
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Edamame Salad

(no ratings)
Edamame Salad

Submitted by: RAYNNE413

CALORIES: 141.3  |  FAT: 6.3g  |  PROTEIN: 7.3g  |  CARBS: 14.7g  |  FIBER: 5.2g
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Edamame, ChickPeas, Tomatoes Salad

Good 3.3/5
(3 ratings)
Edamame, ChickPeas, Tomatoes Salad

Submitted by: WILDNTEXAS

CALORIES: 148.1  |  FAT: 4.3g  |  PROTEIN: 8.2g  |  CARBS: 19.4g  |  FIBER: 3.5g
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Edamame & Feta Spread

Good 3.3/5
(3 ratings)
Edamame & Feta Spread

This is a nice snack with crackers or veggies.Submitted by: RODHUB

CALORIES: 19.5  |  FAT: 1.4g  |  PROTEIN: 1g  |  CARBS: 0.7g  |  FIBER: 0.1g
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Edamame Burgers

(no ratings)
Edamame Burgers

Veggie Burgers with Soy & Garbanzo BeansSubmitted by: BETTYVEGGIE

CALORIES: 186.1  |  FAT: 4.7g  |  PROTEIN: 11.4g  |  CARBS: 25.2g  |  FIBER: 5.9g
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Brown Rice Salad with Edamame

(no ratings)
Brown Rice Salad with Edamame

Quick, filling and nutritious salad or side dishSubmitted by: SUASPONTE

CALORIES: 247.4  |  FAT: 7.7g  |  PROTEIN: 9.6g  |  CARBS: 37.8g  |  FIBER: 6.3g
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Ellie Krieger's Edamame

(no ratings)
Ellie Krieger's Edamame "Hummus"

Submitted by: KOMBATKWEEN

CALORIES: 89.5  |  FAT: 6.2g  |  PROTEIN: 4.8g  |  CARBS: 4.3g  |  FIBER: 0.4g
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Wok Chicken Edamame Vegetable Stir Fry

Very Good 4.0/5
(1 rating)
Wok Chicken Edamame Vegetable Stir Fry

Quick Easy to make tasty recipeSubmitted by: DREAMDANCER

CALORIES: 190.8  |  FAT: 5g  |  PROTEIN: 22.8g  |  CARBS: 11.6g  |  FIBER: 3.1g
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Asian Style Edamame Hummus

(no ratings)
Asian Style Edamame Hummus

This is a twist on traditional hummus, with avocado and olive oil instead of tahini.Submitted by: ERINOGRACIE

CALORIES: 155.6  |  FAT: 11.2g  |  PROTEIN: 5.3g  |  CARBS: 9.6g  |  FIBER: 4.9g
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Corn & Edamame Succotash

Incredible! 5.0/5
(2 ratings)
Corn & Edamame Succotash

This simple side dish pairs perfectly with grilled chicken and broiled salmon. Submitted by: LISAB402

CALORIES: 132.7  |  FAT: 4.5g  |  PROTEIN: 6g  |  CARBS: 17.7g  |  FIBER: 3.8g
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Carrot Couscous with Edamame

(no ratings)
Carrot Couscous with Edamame

Don't let the carrot juice scare you! The carrot juice gives the edamame a beautiful orange color but not an overpowering flavor. Cooks up fast for a filling meal.Submitted by: ELIEREIGH

CALORIES: 308.1  |  FAT: 4.3g  |  PROTEIN: 15.5g  |  CARBS: 44g  |  FIBER: 6.7g
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Lean Ham Sandwich with EDAMAME SPREAD

Very Good 4.3/5
(3 ratings)
Lean Ham Sandwich with EDAMAME SPREAD

I got this Recipe from my Weight Watcher Class. Good Idea This recipe doesn't have to b e limited to sandwiches. Use remaining edamame spread as a healthy dip for your favorite raw veggies or rice crackers Keep in mind that 1 teaspoon of the edamame spread has a Point value of 1 per serving. Weight Watchers Recipe Each Sandwich is 4 Weight Watcher Points.Submitted by: MODESTA

CALORIES: 241.4  |  FAT: 4.3g  |  PROTEIN: 18.1g  |  CARBS: 55.6g  |  FIBER: 4.1g
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Soba Stirfry with Snow Peas & Edamame

(no ratings)
Soba Stirfry with Snow Peas & Edamame

Deeply flavored, dish made with pantry staples. Peanut butter is the superstar here! Can be served warm or was a cold pasta salad.

NYTimes inspired recipe: http://www.nytimes.com/2009/05/01/health/n
utrition/01recipehealth.htmlSubmitted by: PHD140

CALORIES: 418.5  |  FAT: 13.9g  |  PROTEIN: 22.3g  |  CARBS: 52.4g  |  FIBER: 4.9g
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Edamame Salad with Feta

(no ratings)
Edamame Salad with Feta

I stole this idea from a gourmet supermarket near me. It's always a hit at pot lucks -- great as a side dish or entree.Submitted by: MARYKOWALS

CALORIES: 231.9  |  FAT: 15.6g  |  PROTEIN: 10.5g  |  CARBS: 12.4g  |  FIBER: 5.1g
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Chicken and Edamame Stir-fry

(no ratings)
Chicken and Edamame Stir-fry

Delicious and low in calories. Rehashed from a Weight Watchers recipe. 5 points as prepared this waySubmitted by: HEDDY51

CALORIES: 271  |  FAT: 4.7g  |  PROTEIN: 22.9g  |  CARBS: 29.4g  |  FIBER: 2g
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Poached Chicken and Pea Salad with Almonds and Edamame

(no ratings)
Poached Chicken and Pea Salad with Almonds and Edamame

Poaching instead of roasting or sauteeing the chicken for this salad keeps the outside soft, allowing the crunch to come from the almonds and sweetness from the snow peas and edamame. Chicken thighs are an equally lean choice without the skin and are higher in iron than the breast meat. While this is excellent warm, leftovers are just as good the next day and are great stirred into rice.Submitted by: JO_JO_BA

CALORIES: 333.3  |  FAT: 16g  |  PROTEIN: 33.2g  |  CARBS: 16g  |  FIBER: 6.4g
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Edamame & Corn Salad

Incredible! 5.0/5
(2 ratings)
Edamame & Corn Salad

A refreshingly light and tasty salad that goes well with just about any entree. Submitted by: BBQTOFU

CALORIES: 71.7  |  FAT: 2.8g  |  PROTEIN: 2.6g  |  CARBS: 9.6g  |  FIBER: 1.5g
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Italian Edamame

(no ratings)
Italian Edamame

A unique way to incorporate edamame into an italian dish.Submitted by: MONA_MONA

CALORIES: 334.4  |  FAT: 7.5g  |  PROTEIN: 15.8g  |  CARBS: 53.6g  |  FIBER: 7.5g
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Roasted Edamame Salad

(no ratings)
Roasted Edamame Salad

Mukimame is simply shelled Edamame and it packs a powerful punch! Submitted by: MRSSTINSON

CALORIES: 128.8  |  FAT: 4g  |  PROTEIN: 9.3g  |  CARBS: 17g  |  FIBER: 7.8g
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Ginger Edamame Quinoa

(no ratings)
Ginger Edamame Quinoa

From the book Quinoa 365:
Get the essentials of fibre, protein, calcium, vitamin C and iron in this amazingly complete entrée loaded with superfoods.Submitted by: GETFIT-BEFIT

CALORIES: 309.6  |  FAT: 4.8g  |  PROTEIN: 15.6g  |  CARBS: 53.2g  |  FIBER: 7.1g
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Leeks & Sprouts with Edamame and Israeli Couscous

(no ratings)
Leeks & Sprouts with Edamame and Israeli Couscous

I had never purchased a leek before making this recipe and I already am craving it again. What I love about SparkPeople meal plans is the concept of combining foods in units so that I can make nearly anything and know as I'm making it that it will be within the range of my assigned meal plan if I just use the right building blocks. I made up this recipe but I'm sure that a recipe just like it exists somewhere in the world, the flavors are made for one another.Submitted by: CHRISWANTSABS

CALORIES: 522.1  |  FAT: 15.8g  |  PROTEIN: 22.3g  |  CARBS: 74.1g  |  FIBER: 13.6g
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Edamame Pot Pie

(no ratings)
Edamame Pot Pie

Chicken pot pies were a staple in my home growing up ... but at 4,000,000 calories they are a no-no for me now. Plus, they aren't vegetarian-friendly what with the chicken and all. So, here is my solution!!! High protein and low-calorie ... and ALMOST like momma used to serve. Submitted by: NALLIE01

CALORIES: 231.1  |  FAT: 8.9g  |  PROTEIN: 9g  |  CARBS: 30.2g  |  FIBER: 1.9g
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Edamame Succotash

(no ratings)
Edamame Succotash

This is a yummy way to make soybeans! Also an awesome way to get your nutrients in!Submitted by: SONDRIA

CALORIES: 89.5  |  FAT: 2.3g  |  PROTEIN: 7.1g  |  CARBS: 11g  |  FIBER: 5.5g
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Broiled Edamame

(no ratings)
Broiled Edamame

Broiled edamame is a great way to have some flavor, good serving of protein and low fat!Submitted by: ALYSSA40

CALORIES: 263.7  |  FAT: 10g  |  PROTEIN: 20.2g  |  CARBS: 21.1g  |  FIBER: 10.2g
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Edamame Guacamole

(no ratings)
Edamame Guacamole

Source: Adapted from The Perricone Weight-Loss Diet © 2005 by Nicholas V. Perricone, M. D., published in the United States by Ballantine Books, an imprint of The Random House Publishing Group, a division of Random House, Inc., New York.Submitted by: HARRELLSPARK

CALORIES: 39.7  |  FAT: 2.4g  |  PROTEIN: 1.9g  |  CARBS: 3.4g  |  FIBER: 1.7g
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Colorful Edamame Salad

(no ratings)
Colorful Edamame Salad

This salad is not only a color explosion, but a flavor explosion as well. Everyone of my kids adore this salad andask for more.Submitted by: CATDLK

CALORIES: 132.5  |  FAT: 4.4g  |  PROTEIN: 5.4g  |  CARBS: 18.3g  |  FIBER: 3g
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Edamame Salad OLE

(no ratings)
Edamame Salad OLE"

Edamame Black Bean and Corn SaladSubmitted by: GRNDTETON

CALORIES: 120  |  FAT: 2.1g  |  PROTEIN: 7.6g  |  CARBS: 19g  |  FIBER: 5.8g
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