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(408 Recipes)

Edamame Recipes

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Member Recipes for Edamame


Very Good 4.1/5
(11 ratings)
Falafel and Edamame Burger
Falafel and Edamame Burger

Two of my favorite ingredients in one recipe! A touch of Middle East and a touch of the Orient. Who says you can't have the best of both worlds?Submitted by: MONA_MONA

CALORIES: 193.2  |  FAT: 2.6g  |  PROTEIN: 11g  |  CARBS: 31.7g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Falafel and Edamame Burger Calories

Very Good 4.4/5
(25 ratings)
Edamame Shrimp Salad

Great quick salad for a picnic or quick and easy dinnerSubmitted by: EHAIGHT

CALORIES: 252.3  |  FAT: 5.6g  |  PROTEIN: 27.5g  |  CARBS: 22.7g  |  FIBER: 4g
Full ingredient & nutrition information of the Edamame Shrimp Salad Calories

Very Good 4.0/5
(5 ratings)
Edamame and corn salad

A refreshing and pleasing saladSubmitted by: JENBARRERA

CALORIES: 129.4  |  FAT: 4.4g  |  PROTEIN: 4.7g  |  CARBS: 17.4g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Edamame and corn salad Calories

Good 3.8/5
(4 ratings)
Guacamame (edamame guacamole)

A lower calorie alternative to guacamole, serve this with tortilla chips or use as a sandwich spread. Submitted by: OMOMMIO

CALORIES: 48.5  |  FAT: 3.8g  |  PROTEIN: 1.6g  |  CARBS: 2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Guacamame (edamame guacamole) Calories

Very Good 4.9/5
(9 ratings)
Cranberry Edamame Wild Rice Salad

Submitted by: FUELEDBYCOFFEE

CALORIES: 473.4  |  FAT: 22.8g  |  PROTEIN: 17.9g  |  CARBS: 55.6g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Cranberry Edamame Wild Rice Salad Calories

Very Good 4.8/5
(4 ratings)
Edamame Cashew Chicken with Brown Rice

Hearty, Healthy and Delicious. This Asian inspired dish will keep you full and energized. High in Protein, Fiber, Taste, and Texture.Submitted by: HEWITTJEN

CALORIES: 421.2  |  FAT: 14.4g  |  PROTEIN: 37.7g  |  CARBS: 34.7g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Edamame Cashew Chicken with Brown Rice Calories

Very Good 4.4/5
(5 ratings)
E's Edamame Salad

I got this one from a friend. Not sure where she got it.Submitted by: PIEFER

CALORIES: 288.3  |  FAT: 8.5g  |  PROTEIN: 12.9g  |  CARBS: 43.2g  |  FIBER: 7.8g
Full ingredient & nutrition information of the E's Edamame Salad Calories

Very Good 4.8/5
(22 ratings)
Roasted Edamame
Roasted Edamame

Fast & Easy soybeans with a bit of a kick.Submitted by: MIMZY617

CALORIES: 134.2  |  FAT: 7.9g  |  PROTEIN: 8.7g  |  CARBS: 9.4g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Roasted Edamame Calories

Very Good 4.4/5
(16 ratings)
Edamame with Cranberries, Feta and Basil
Edamame with Cranberries, Feta and Basil

This is a Whole Foods Market recipe I found recently. This particular version includes my modifications. I like to eat this with a greek seasoned grilled chicken breast or a grilled chicken breast marinated in balsamic vinegairette. Submitted by: BUNKERBABE

CALORIES: 202.2  |  FAT: 10.6g  |  PROTEIN: 12.1g  |  CARBS: 18.6g  |  FIBER: 3.9g
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(no ratings)
Salmon and Edamame Pasta Salad

To save time, use leftover grilled or poached salmon - This recipe has a nice kick of Potassium for those of us to struggle to reach our daily minimum.Submitted by: JILLIANWILLIAN

CALORIES: 220.3  |  FAT: 6.1g  |  PROTEIN: 14.9g  |  CARBS: 26.9g  |  FIBER: 5.3g
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(no ratings)
Edamame Soup Recipe
Edamame Soup Recipe

In a rare instance of fussiness, I ended up pushing this soup through a strainer to smooth it out a touch. Totally not necessary, but an option if you're up for it. I also finished my version with a drizzle of toasted sesame oil, fried shallots, and crushed, toasted peanuts. To make this soup vegan, omit the creme fraiche. Submitted by: NITELING

CALORIES: 299.2  |  FAT: 8.7g  |  PROTEIN: 19.5g  |  CARBS: 34g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Edamame Soup Recipe Calories

(no ratings)
Edamame Deviled Eggs

A low-cholesterol spin on a homestyle favorite!Submitted by: DANIMITE2

CALORIES: 48.7  |  FAT: 1.3g  |  PROTEIN: 5.8g  |  CARBS: 0.5g  |  FIBER: 1.3g
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(no ratings)
Pasta with Brussell Sprouts, Edamame, and Bacon

Submitted by: LOWEANNA

CALORIES: 375  |  FAT: 16.9g  |  PROTEIN: 16.7g  |  CARBS: 39.1g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Pasta with Brussell Sprouts, Edamame, and Bacon Calories

(no ratings)
Edamame & Garbanzo Mix

Edamame & garbanzo bean mixed with hijiki seaweed and sushi seasoning.Submitted by: ALICATZPJS

CALORIES: 119.3  |  FAT: 2.6g  |  PROTEIN: 7.7g  |  CARBS: 16.6g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Edamame & Garbanzo Mix Calories

(no ratings)
Coconut rice with edamame and sweet potato

Submitted by: TIN0002

CALORIES: 413.8  |  FAT: 27.8g  |  PROTEIN: 10.4g  |  CARBS: 33.7g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Coconut rice with edamame and sweet potato Calories

(no ratings)
Potstickers with Edamame Succotash

adapted from Vegetarian Times Feb 2009Submitted by: ANJULIE2

CALORIES: 408.9  |  FAT: 12.1g  |  PROTEIN: 16.2g  |  CARBS: 57.9g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Potstickers with Edamame Succotash Calories

(no ratings)
Fresh Zucchini with Edamame & Tomatoes

This is a great side dish! And a good way to get some soy protein into your diet.Submitted by: OOPSIEDAYZ

CALORIES: 70.6  |  FAT: 2g  |  PROTEIN: 5.1g  |  CARBS: 8.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Fresh Zucchini with Edamame & Tomatoes Calories

(no ratings)
Corn Edamame Salad

Submitted by: COURT811

CALORIES: 222  |  FAT: 7.8g  |  PROTEIN: 13.4g  |  CARBS: 21.6g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Corn Edamame Salad Calories

(no ratings)
Couscous with Chickpeas, Tomatoes, and Edamame

Submitted by: BUTTERFLYEMERGE

CALORIES: 353.5  |  FAT: 10.2g  |  PROTEIN: 15.2g  |  CARBS: 52.4g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Couscous with Chickpeas, Tomatoes, and Edamame Calories

Very Good 4.0/5
(1 rating)
Crispy Edamame

Baked edamame (green soybeans) make a healthy and tasty snack.Submitted by: JESS832

CALORIES: 100.5  |  FAT: 5.2g  |  PROTEIN: 6.6g  |  CARBS: 6.1g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Crispy Edamame Calories

(no ratings)
Soba Noodles with Edamame and Chile

This is a great, spicy vegetarian meal for days you want to eat lighter but not sacrifice flavour! Serve alongside some sauteed bok choy and carrots for a delicious, antioxidant-filled dinner.Submitted by: JO_JO_BA

CALORIES: 319.9  |  FAT: 7.5g  |  PROTEIN: 14.2g  |  CARBS: 53.1g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Soba Noodles with Edamame and Chile Calories

(no ratings)
Roasted Edamame Salad

Yum! This is a quick, cheap and simple side dish. Perfect for a summer gathering or pot-luck.Submitted by: RAHEFTER

CALORIES: 131.9  |  FAT: 6.8g  |  PROTEIN: 7.4g  |  CARBS: 14.3g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Roasted Edamame Salad Calories

Very Good 4.0/5
(1 rating)
Kat's Edamame salad

Flavorful salad, use as a side dish to your favorite meal! High in protein and fiber!Submitted by: COLLIEMOM1

CALORIES: 165.4  |  FAT: 6.3g  |  PROTEIN: 7.7g  |  CARBS: 17.2g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Kat's Edamame salad Calories

(no ratings)
Edamame tomato salad

Delicious salad when you are sick of lettuce!! Remove the onion and add mint for another change to it!Submitted by: LACEYANN1

CALORIES: 230.9  |  FAT: 6.4g  |  PROTEIN: 17.2g  |  CARBS: 25.3g  |  FIBER: 9.4g
Full ingredient & nutrition information of the Edamame tomato salad Calories

(no ratings)
Edamame, Black Bean & Tomatoe Skillet

Submitted by: LAB012189

CALORIES: 193.6  |  FAT: 3.3g  |  PROTEIN: 14g  |  CARBS: 29.7g  |  FIBER: 10.4g
Full ingredient & nutrition information of the Edamame, Black Bean & Tomatoe Skillet Calories

(no ratings)
VwaV Potato-Edamame Samosas

For those of you who have "Vegan with a Vengeance" - it's on page 80.Submitted by: APPIFANIE

CALORIES: 79.5  |  FAT: 4.4g  |  PROTEIN: 1.9g  |  CARBS: 8.5g  |  FIBER: 1g
Full ingredient & nutrition information of the VwaV Potato-Edamame Samosas Calories

(no ratings)
Salmon and Edamame Pasta Salad

Submitted by: ALLISHERM

CALORIES: 219.2  |  FAT: 6.6g  |  PROTEIN: 14.4g  |  CARBS: 27.3g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Salmon and Edamame Pasta Salad Calories

Very Good 4.0/5
(1 rating)
Edamame & Spinach Spaghetti

Submitted by: KT2272

CALORIES: 411.4  |  FAT: 19.9g  |  PROTEIN: 19.1g  |  CARBS: 36.9g  |  FIBER: 11g
Full ingredient & nutrition information of the Edamame & Spinach Spaghetti Calories

(no ratings)
Roasted Soybean/Edamame and Asparagus Pasta Salad

Submitted by: BROOKELINNE

CALORIES: 199  |  FAT: 2.8g  |  PROTEIN: 10.6g  |  CARBS: 39.8g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Roasted Soybean/Edamame and Asparagus Pasta Salad Calories

(no ratings)
Wok-Fried Edamame with Garlic and Chiles

From Bon Appetit, December 2008

CALORIES: 139.7  |  FAT: 6.7g  |  PROTEIN: 10.3g  |  CARBS: 8.9g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Wok-Fried Edamame with Garlic and Chiles Calories