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(11 Recipes)

Edemame Recipes

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Member Recipes for Edemame


(no ratings)
Vegetable Stir Fry with Shirataki and Edemame

Submitted by: LYNZZIE

CALORIES: 126.5  |  FAT: 2.4g  |  PROTEIN: 10.6g  |  CARBS: 15.5g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Vegetable Stir Fry with Shirataki and Edemame Calories

(no ratings)
Black Bean, Corn and Edemame Salad

Submitted by: MCOOLEY2

CALORIES: 203.1  |  FAT: 8.9g  |  PROTEIN: 9g  |  CARBS: 23g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Black Bean, Corn and Edemame Salad Calories

Incredible! 5.0/5
(1 rating)
Veggie Stir Fry with Edemame and Soyrizo
Veggie Stir Fry with Edemame and Soyrizo

This stir fry is vegan / vegetarian, high protein (for a veggie dish), high fiber (over 7g), low fat (3%), low carb (12%), and can be eaten as a meal or a side dish. As a meal, just do 2 servings (about 12 oz... or 350 grams). As a side dish you can serve it with whatever you like. I'm not actually vegan or vegetarian, so I would eat this with baked/broiled chicken, and/or toasted pita bread with the high protein yogurt made by Brown Cow (since it's 23g per cup). The yogurt I make into a dip with some spices mixed in. Also, if you want this stir fry a little more "spicy" you can add a little hot sauce. You can also add this mix to some beef or chicken broth to make it a soup.Submitted by: TRUEBLU4YOU

CALORIES: 161.9  |  FAT: 5.4g  |  PROTEIN: 10.4g  |  CARBS: 19.4g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Veggie Stir Fry with Edemame and Soyrizo Calories

(no ratings)
Quinoa, edemame, chard salad

A great quick protein rich saladSubmitted by: TNEWS333

CALORIES: 298.8  |  FAT: 12.7g  |  PROTEIN: 16.2g  |  CARBS: 36g  |  FIBER: 10.9g
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(no ratings)
Lemon Butter Edemame

Edemame side dishSubmitted by: ROSIE2007

CALORIES: 59  |  FAT: 2.4g  |  PROTEIN: 4g  |  CARBS: 5g  |  FIBER: 0.1g
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(no ratings)
Chicken Lentil Edemame Stoup
Chicken Lentil Edemame Stoup

One dish veggie loaded chicken dish. Would be great with brown rice added or served over a baked potato. I use Braggs liquid aminos in place of salt in most of my recipies.Submitted by: EEBELS

CALORIES: 125.4  |  FAT: 1.3g  |  PROTEIN: 10.1g  |  CARBS: 19g  |  FIBER: 6.4g
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(no ratings)
Alana's edemame mint wontons

Submitted by: JHTAYLOR

CALORIES: 301.3  |  FAT: 17.2g  |  PROTEIN: 10.2g  |  CARBS: 27g  |  FIBER: 2.3g
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(no ratings)
Quinoa, Carrot, Onion & Edemame

Submitted by: LILIMEL

CALORIES: 165.1  |  FAT: 6.5g  |  PROTEIN: 6.1g  |  CARBS: 21.3g  |  FIBER: 3.3g
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(no ratings)
Edemame with Burst Tomatoes

A combination of recipes, based on Mark Bittman's offerings from "How to Cook Everything"Submitted by: MORNINGGLORY609

CALORIES: 178.6  |  FAT: 11.2g  |  PROTEIN: 7g  |  CARBS: 12.2g  |  FIBER: 0.9g
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(no ratings)
Corn edemame blackbean salad

Submitted by: CLEVERNAME2

CALORIES: 377.6  |  FAT: 21.8g  |  PROTEIN: 14.5g  |  CARBS: 35g  |  FIBER: 10.5g
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(no ratings)
Kale, Edemame and Quinoa Salad with Lemon Dressing

Submitted by: KRISTIANDERSON9

CALORIES: 565.9  |  FAT: 21.9g  |  PROTEIN: 21.5g  |  CARBS: 77.3g  |  FIBER: 13.6g
Full ingredient & nutrition information of the Kale, Edemame and Quinoa Salad with Lemon Dressing Calories