(85 Recipes)

Egg Breakfast Sandwich Recipes

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From the SparkRecipes Kitchen

Bacon, Egg & Avocado Breakfast Sandwich

Very Good 4.3/5
(4 ratings)
Bacon, Egg & Avocado Breakfast Sandwich

Hosting brunch? These five-ingredient breakfast sandwiches will be a hit among your guests! Submitted by: SPARK_RECIPES

CALORIES: 166.2  |  FAT: 7.5g  |  PROTEIN: 9.9g  |  CARBS: 15.5g  |  FIBER: 3g
Full ingredient & nutrition information of the Bacon, Egg & Avocado Breakfast Sandwich Calories

Member Recipes for Egg Breakfast Sandwich

Egg & Sausage Breakfast Muffin Sandwich

Very Good 4.2/5
(49 ratings)
Egg & Sausage Breakfast Muffin Sandwich

From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich.Submitted by: 2BFREE2LIVE

CALORIES: 220  |  FAT: 4g  |  PROTEIN: 29g  |  CARBS: 27g  |  FIBER: 8g
Full ingredient & nutrition information of the Egg & Sausage Breakfast Muffin Sandwich Calories
Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich

Very Good 4.4/5
(25 ratings)
Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich

I eat breakfast on the run almost every day, and McDonald's Egg McMuffin value meal was a common breakfast choice. Then I discovered I could make my own sandwich at home in the time it would take me to go through the drive-thru, and I could make it much healthier (and I think tastier, too!). I have even made this sandwich at work to eat at my desk by just cooking the egg and warming the ham in the microwave. I pair it with a serving of fruit, and my day is off to a great start!Submitted by: CASE4GRACE

CALORIES: 220  |  FAT: 4g  |  PROTEIN: 19g  |  CARBS: 29g  |  FIBER: 5g
Veggie & Egg Breakfast Sandwich

(no ratings)
Veggie & Egg Breakfast Sandwich

Submitted by: MESAMA

CALORIES: 278.6  |  FAT: 7.2g  |  PROTEIN: 13.1g  |  CARBS: 42.1g  |  FIBER: 4g
Full ingredient & nutrition information of the Veggie & Egg Breakfast Sandwich Calories
Breakfast Bagel sandwich egg white, cheese,peppers, spinach

(no ratings)
Breakfast Bagel sandwich egg white, cheese,peppers, spinach

This is a delicious low calorie breakfast sandwich that is easy and healthy. I use egg white from the carton.Submitted by: BEAUTYSBLUSH

CALORIES: 183.6  |  FAT: 0.3g  |  PROTEIN: 2.3g  |  CARBS: 6.3g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Breakfast Bagel sandwich egg white, cheese,peppers, spinach Calories
Healthy Egg 'n Veggie Breakfast Sandwich

(no ratings)
Healthy Egg 'n Veggie Breakfast Sandwich

Submitted by: ELMOYCOOKIE

CALORIES: 325.3  |  FAT: 14.7g  |  PROTEIN: 25g  |  CARBS: 24.8g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Healthy Egg 'n Veggie Breakfast Sandwich Calories
Breakfast Sandwich - Hard Boiled Egg & English Muffin (270 Cal)

(no ratings)
Breakfast Sandwich - Hard Boiled Egg & English Muffin (270 Cal)

Quick, Easy, Yummy BreakfastSubmitted by: JMNORRIS187

CALORIES: 270  |  FAT: 13.5g  |  PROTEIN: 14g  |  CARBS: 27g  |  FIBER: 8g
BB - Bacon, Egg and cheese Breakfast Sandwich

(no ratings)
BB - Bacon, Egg and cheese Breakfast Sandwich

If you time it so that the egg and the muffin are done at the same time, the heat between them will perfectly melt the cheese for this drippy sandwich that easily rivals your favorite fast food version.Submitted by: LOOPEYAPPLETUSH

CALORIES: 214  |  FAT: 4.9g  |  PROTEIN: 15.5g  |  CARBS: 25.6g  |  FIBER: 2g
Full ingredient & nutrition information of the BB - Bacon, Egg and cheese Breakfast Sandwich Calories
Sweet Breakfast Egg Sandwich

(no ratings)
Sweet Breakfast Egg Sandwich

A DELICIOUS way to start any day.Submitted by: BETWEENTHEPAGES

CALORIES: 160  |  FAT: 0g  |  PROTEIN: 15g  |  CARBS: 25g  |  FIBER: 4g
Full ingredient & nutrition information of the Sweet Breakfast Egg Sandwich Calories
Breakfast Egg Sandwich

(no ratings)
Breakfast Egg Sandwich

This is kind of like an egg Mcmuffin from McDonalds, but it tastes better and it's better for you!!!!Submitted by: GREENGIRL27

CALORIES: 511.5  |  FAT: 23.8g  |  PROTEIN: 26.5g  |  CARBS: 49g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Breakfast Egg Sandwich Calories
Turkey, egg and cheese Breakfast Sandwich

Very Good 4.3/5
(8 ratings)
Turkey, egg and cheese Breakfast Sandwich

5 minutes from start to finish! A complete breakfast, lot's of protein and 4 grams of fiber on your way out the door, just put it in a paper towel and go.Submitted by: PERSEPHONE82

CALORIES: 268.1  |  FAT: 8.8g  |  PROTEIN: 19.1g  |  CARBS: 29.9g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Turkey, egg and cheese Breakfast Sandwich Calories
Bacon Egg & Cheese Breakfast Sandwich

Very Good 4.5/5
(4 ratings)
Bacon Egg & Cheese Breakfast Sandwich

I eat this for breakfast often, I am a huge fan of bacon egg and cheese breakfast sandwiches!Submitted by: SNAVELA1

CALORIES: 180  |  FAT: 3.3g  |  PROTEIN: 16.3g  |  CARBS: 25.3g  |  FIBER: 8g
Full ingredient & nutrition information of the Bacon Egg & Cheese Breakfast Sandwich Calories
Turkey Bacon and Egg Breakfast Sandwich

Very Good 4.5/5
(4 ratings)
Turkey Bacon and Egg Breakfast Sandwich

Submitted by: BRENDABERGER

CALORIES: 269.5  |  FAT: 10g  |  PROTEIN: 17.7g  |  CARBS: 26.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Turkey Bacon and Egg Breakfast Sandwich Calories
Pauls Muffin Egg Breakfast Sandwich

Incredible! 5.0/5
(6 ratings)
Pauls Muffin Egg Breakfast Sandwich

Submitted by: FLUFFYDADDY67

CALORIES: 222.7  |  FAT: 8.3g  |  PROTEIN: 12.5g  |  CARBS: 25.4g  |  FIBER: 1g
Full ingredient & nutrition information of the Pauls Muffin Egg Breakfast Sandwich Calories
CHEAP, FAST & EASY - Egg White Breakfast Sandwich

Very Good 4.7/5
(12 ratings)
CHEAP, FAST & EASY - Egg White Breakfast Sandwich

I need protein in the morning or I'm starving before 10! I like to sleep until the last minute possible, but need breakfast on the go. I was buying those Jimmie Dean Egg White sandwiches, when I thought "I can make these MYSELF, and CHEAPER too!" I cook up a dozen egg whites at a time - the LAZY way--I spray a silicone muffin pan with non-stick spray and place 1 egg white in each muffin cup and bake at 400 until done (about 15 minutes). I let them cool and freeze them in ziplocs. This is a great way to use up your eggs before they get old and saves me time in the morning. By the time I toast my multigrain thin (or you can use a light english muffin) the egg white are heated up in the microwave (about 30 seconds). I slap them on my toasted mutigrain thins with a slice of cheese and head out the door!Submitted by: WISHICOULDFLY

CALORIES: 179  |  FAT: 4g  |  PROTEIN: 16g  |  CARBS: 23g  |  FIBER: 5g
Full ingredient & nutrition information of the CHEAP, FAST & EASY - Egg White Breakfast Sandwich Calories
Bacon, Egg and Cheese Breakfast Sandwich

(no ratings)
Bacon, Egg and Cheese Breakfast Sandwich

Bacon, Egg and Cheese on an English MuffinSubmitted by: STEPHINSC

CALORIES: 259.3  |  FAT: 9.8g  |  PROTEIN: 16.2g  |  CARBS: 27.6g  |  FIBER: 1g
Full ingredient & nutrition information of the Bacon, Egg and Cheese Breakfast Sandwich Calories
Best Vegetarian  Breakfast Sandwich, no egg

(no ratings)
Best Vegetarian Breakfast Sandwich, no egg

Submitted by: SAMMI1977

CALORIES: 340.9  |  FAT: 17.9g  |  PROTEIN: 19.2g  |  CARBS: 30.8g  |  FIBER: 10g
Full ingredient & nutrition information of the Best Vegetarian Breakfast Sandwich, no egg Calories
Egg white breakfast sandwich

(no ratings)
Egg white breakfast sandwich

Submitted by: TPOLLEY2

CALORIES: 226.6  |  FAT: 8.8g  |  PROTEIN: 20.1g  |  CARBS: 16g  |  FIBER: 5g
Full ingredient & nutrition information of the Egg white breakfast sandwich Calories
Breakfast egg sandwich

(no ratings)
Breakfast egg sandwich

A make ahead breakfast sandwich that can be frozen and micorwaved for on the go breakfast.Submitted by: ERMISE2

CALORIES: 212  |  FAT: 8.7g  |  PROTEIN: 16.1g  |  CARBS: 22.1g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Breakfast egg sandwich Calories
Egg white Sausage Breakfast Sandwich

(no ratings)
Egg white Sausage Breakfast Sandwich

Low cal Breakfast sandwichSubmitted by: KYONNAT

CALORIES: 328.5  |  FAT: 11.4g  |  PROTEIN: 16.6g  |  CARBS: 40.7g  |  FIBER: 5g
Full ingredient & nutrition information of the Egg white Sausage Breakfast Sandwich Calories
Breakfast sandwich(egg/cheese on wheat)

(no ratings)
Breakfast sandwich(egg/cheese on wheat)

Submitted by: CYNTHLOVET3

CALORIES: 312  |  FAT: 11.8g  |  PROTEIN: 17.3g  |  CARBS: 38.4g  |  FIBER: 8g
Full ingredient & nutrition information of the Breakfast sandwich(egg/cheese on wheat) Calories
Egg salad breakfast sandwich

(no ratings)
Egg salad breakfast sandwich

Egg salad for breakfastSubmitted by: JANETRUNS2EAT

CALORIES: 239.1  |  FAT: 10.3g  |  PROTEIN: 13.6g  |  CARBS: 27.4g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Egg salad breakfast sandwich Calories
Ham, egg, and cheese breakfast sandwich

(no ratings)
Ham, egg, and cheese breakfast sandwich

Submitted by: MELFLYNN

CALORIES: 245  |  FAT: 9.3g  |  PROTEIN: 19.2g  |  CARBS: 24.5g  |  FIBER: 5g
Full ingredient & nutrition information of the Ham, egg, and cheese breakfast sandwich Calories
Low Fat, High Protein Turkey Sausage, Egg White and Cheese Breakfast Sandwich

(no ratings)
Low Fat, High Protein Turkey Sausage, Egg White and Cheese Breakfast Sandwich

This low-fat, high protein breakfast sandwich is delicious, filling and extremely fast to make. Submitted by: MSALTS

CALORIES: 204  |  FAT: 5.2g  |  PROTEIN: 25g  |  CARBS: 21.4g  |  FIBER: 5g
Pavilions Ham, Egg & Pepper Jack Cheese Breakfast Sandwich on Whole wheat bread

(no ratings)
Pavilions Ham, Egg & Pepper Jack Cheese Breakfast Sandwich on Whole wheat bread

I had pepper jack cheese and added chopped onions and green peppers. I also asked for whole wheat flat bread - but she brought me regular whole wheat bread.Submitted by: DAWNSINGS9

CALORIES: 402  |  FAT: 17.4g  |  PROTEIN: 18.3g  |  CARBS: 7.9g  |  FIBER: 4.2g
Egg Breakfast Sandwich

(no ratings)
Egg Breakfast Sandwich

Submitted by: SPHENZ

CALORIES: 259.8  |  FAT: 9.7g  |  PROTEIN: 23g  |  CARBS: 25.2g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Egg Breakfast Sandwich Calories
Breakfast Egg Sandwich

(no ratings)
Breakfast Egg Sandwich

Main Category should actually be dairy - but option is not available. None of the other attributes seemed to fit.

This is my go-to breakfast. It helps me feel like I ate a real breakfast and I don't feel cheated.Submitted by: DOCGODDESS

CALORIES: 152  |  FAT: 3.1g  |  PROTEIN: 12.5g  |  CARBS: 22.2g  |  FIBER: 5g
Full ingredient & nutrition information of the Breakfast Egg Sandwich Calories
Medifast ham n egg Breakfast Sandwich

(no ratings)
Medifast ham n egg Breakfast Sandwich

This recipe uses medifast pancakes and is adapted from Cody Jo's Breakfast sandwich heaven. Thank you!!Submitted by: BECCAFISH42

CALORIES: 205  |  FAT: 4g  |  PROTEIN: 26g  |  CARBS: 18.5g  |  FIBER: 4g
Full ingredient & nutrition information of the Medifast ham n egg Breakfast Sandwich Calories
Low Cal Vegetarian Sausage/Egg/Breakfast Sandwich

(no ratings)
Low Cal Vegetarian Sausage/Egg/Breakfast Sandwich

Easy sub for 1 large egg is egg whites. Use 0 cal spray butter for nonstick surface. Submitted by: SETRAGER

CALORIES: 272.5  |  FAT: 11g  |  PROTEIN: 20.3g  |  CARBS: 23.4g  |  FIBER: 7g
Full ingredient & nutrition information of the Low Cal Vegetarian Sausage/Egg/Breakfast Sandwich Calories
egg white & turkey bacon breakfast sandwich

(no ratings)
egg white & turkey bacon breakfast sandwich

tips:
add fresh garlic or garlic powder to egg whites while cooking

also if you spray pan with non-stick spray and add egg whites to cool pan, cook on med for 1-2 minutes (leave them alone) , turn over and turn heat off (leave in pan til ready to serve) they will come out perfect every time

(try spreading mustard on bread for a punch of flavor)

add seasoning to taste ( I don't salt because bacon has enough)Submitted by: BMCQUEEN006

CALORIES: 134  |  FAT: 2.2g  |  PROTEIN: 18g  |  CARBS: 16.4g  |  FIBER: 5g
Full ingredient & nutrition information of the egg white & turkey bacon breakfast sandwich Calories
Bacon, Egg, and Smoked Gouda Breakfast Sandwich

(no ratings)
Bacon, Egg, and Smoked Gouda Breakfast Sandwich

I used to go to Starbucks every morning and get a venti White Mocha and a Bacon, Gouda Cheese & Egg Frittata sandwich. I came up with this as an alternative. I use Morningstar Bacon which still gives it a crunchy, bacony flavor, egg beaters, and light english muffin. The result:

36% fewer calories
54% less fat
51% less saturated fat
89% less cholesterol
25% less sodium
8.5g more fiber

And best of all, it tasted good!!!

CALORIES: 223.3  |  FAT: 8.3g  |  PROTEIN: 15.8g  |  CARBS: 28g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Bacon, Egg, and Smoked Gouda Breakfast Sandwich Calories