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Egg Breakfast Sandwich Recipes

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From the SparkRecipes Kitchen


Very Good 4.3/5
(3 ratings)
Bacon, Egg & Avocado Breakfast Sandwich
Bacon, Egg & Avocado Breakfast Sandwich

Hosting brunch? These five-ingredient breakfast sandwiches will be a hit among your guests! Submitted by: SPARK_RECIPES

CALORIES: 166.2  |  FAT: 7.5g  |  PROTEIN: 9.9g  |  CARBS: 15.5g  |  FIBER: 3g
Full ingredient & nutrition information of the Bacon, Egg & Avocado Breakfast Sandwich Calories


Member Recipes for Egg Breakfast Sandwich


Very Good 4.2/5
(49 ratings)
Egg & Sausage Breakfast Muffin Sandwich
Egg & Sausage Breakfast Muffin Sandwich

From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich.Submitted by: 2BFREE2LIVE

CALORIES: 220  |  FAT: 4g  |  PROTEIN: 29g  |  CARBS: 27g  |  FIBER: 8g
Full ingredient & nutrition information of the Egg & Sausage Breakfast Muffin Sandwich Calories

Very Good 4.4/5
(25 ratings)
Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich
Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich

I eat breakfast on the run almost every day, and McDonald's Egg McMuffin value meal was a common breakfast choice. Then I discovered I could make my own sandwich at home in the time it would take me to go through the drive-thru, and I could make it much healthier (and I think tastier, too!). I have even made this sandwich at work to eat at my desk by just cooking the egg and warming the ham in the microwave. I pair it with a serving of fruit, and my day is off to a great start!Submitted by: CASE4GRACE

CALORIES: 220  |  FAT: 4g  |  PROTEIN: 19g  |  CARBS: 29g  |  FIBER: 5g

Very Good 4.5/5
(4 ratings)
Turkey Bacon and Egg Breakfast Sandwich

Submitted by: BRENDABERGER

CALORIES: 269.5  |  FAT: 10g  |  PROTEIN: 17.7g  |  CARBS: 26.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Turkey Bacon and Egg Breakfast Sandwich Calories

Incredible! 5.0/5
(6 ratings)
Pauls Muffin Egg Breakfast Sandwich

Submitted by: FLUFFYDADDY67

CALORIES: 222.7  |  FAT: 8.3g  |  PROTEIN: 12.5g  |  CARBS: 25.4g  |  FIBER: 1g
Full ingredient & nutrition information of the Pauls Muffin Egg Breakfast Sandwich Calories

Very Good 4.5/5
(4 ratings)
Bacon Egg & Cheese Breakfast Sandwich

I eat this for breakfast often, I am a huge fan of bacon egg and cheese breakfast sandwiches!Submitted by: SNAVELA1

CALORIES: 180  |  FAT: 3.3g  |  PROTEIN: 16.3g  |  CARBS: 25.3g  |  FIBER: 8g
Full ingredient & nutrition information of the Bacon Egg & Cheese Breakfast Sandwich Calories

Very Good 4.3/5
(8 ratings)
Turkey, egg and cheese Breakfast Sandwich

5 minutes from start to finish! A complete breakfast, lot's of protein and 4 grams of fiber on your way out the door, just put it in a paper towel and go.Submitted by: PERSEPHONE82

CALORIES: 268.1  |  FAT: 8.8g  |  PROTEIN: 19.1g  |  CARBS: 29.9g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Turkey, egg and cheese Breakfast Sandwich Calories

Very Good 4.7/5
(12 ratings)
CHEAP, FAST & EASY - Egg White Breakfast Sandwich

I need protein in the morning or I'm starving before 10! I like to sleep until the last minute possible, but need breakfast on the go. I was buying those Jimmie Dean Egg White sandwiches, when I thought "I can make these MYSELF, and CHEAPER too!" I cook up a dozen egg whites at a time - the LAZY way--I spray a silicone muffin pan with non-stick spray and place 1 egg white in each muffin cup and bake at 400 until done (about 15 minutes). I let them cool and freeze them in ziplocs. This is a great way to use up your eggs before they get old and saves me time in the morning. By the time I toast my multigrain thin (or you can use a light english muffin) the egg white are heated up in the microwave (about 30 seconds). I slap them on my toasted mutigrain thins with a slice of cheese and head out the door!Submitted by: WISHICOULDFLY

CALORIES: 179  |  FAT: 4g  |  PROTEIN: 16g  |  CARBS: 23g  |  FIBER: 5g
Full ingredient & nutrition information of the CHEAP, FAST & EASY - Egg White Breakfast Sandwich Calories

(no ratings)
Bacon, Egg and Cheese Breakfast Sandwich

Bacon, Egg and Cheese on an English MuffinSubmitted by: STEPHINSC

CALORIES: 259.3  |  FAT: 9.8g  |  PROTEIN: 16.2g  |  CARBS: 27.6g  |  FIBER: 1g
Full ingredient & nutrition information of the Bacon, Egg and Cheese Breakfast Sandwich Calories

(no ratings)
Egg and Cheese Breakfast Sandwich

Submitted by: ORCASEK

CALORIES: 370.4  |  FAT: 10.7g  |  PROTEIN: 33.1g  |  CARBS: 40.8g  |  FIBER: 6g
Full ingredient & nutrition information of the Egg and Cheese Breakfast Sandwich Calories

(no ratings)
Chicken Breast, egg and cheese Breakfast Sandwich

yummy!Submitted by: BUNNY1965

CALORIES: 280.4  |  FAT: 8.5g  |  PROTEIN: 22.5g  |  CARBS: 27.8g  |  FIBER: 3g
Full ingredient & nutrition information of the Chicken Breast, egg and cheese Breakfast Sandwich Calories

(no ratings)
Bacon, Egg & Cheese Breakfast Sandwich

Submitted by: AROCKWELL

CALORIES: 773.6  |  FAT: 64.8g  |  PROTEIN: 42.1g  |  CARBS: 4.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Bacon, Egg & Cheese Breakfast Sandwich Calories

(no ratings)
Mom's Breakfast Egg Sandwich

Submitted by: KRIZ2984

CALORIES: 280.1  |  FAT: 10.6g  |  PROTEIN: 13.3g  |  CARBS: 37.7g  |  FIBER: 8g
Full ingredient & nutrition information of the Mom's Breakfast Egg Sandwich Calories

(no ratings)
Breakfast Egg Sandwich
Breakfast Egg Sandwich

This is kind of like an egg Mcmuffin from McDonalds, but it tastes better and it's better for you!!!!Submitted by: GREENGIRL27

CALORIES: 511.5  |  FAT: 23.8g  |  PROTEIN: 26.5g  |  CARBS: 49g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Breakfast Egg Sandwich Calories

(no ratings)
sausage breakfast sandwich,with egg

a unique sandwich, really good!
good for breakfastsSubmitted by: DEATHDOOMED

CALORIES: 1015.2  |  FAT: 76.6g  |  PROTEIN: 58.2g  |  CARBS: 22.9g  |  FIBER: 2g
Full ingredient & nutrition information of the sausage breakfast sandwich,with egg Calories

(no ratings)
Ham Egg & Cheese breakfast sandwich

If you are craving a not so good for you breakfast sandwich try this alternative. It's good and healthy.Submitted by: FATRASBERI

CALORIES: 278.3  |  FAT: 7.6g  |  PROTEIN: 21.8g  |  CARBS: 32.7g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Ham Egg & Cheese breakfast sandwich Calories

(no ratings)
Egg Breakfast Sandwich

Quick, easy, yummy.Submitted by: DGJAMES

CALORIES: 288.3  |  FAT: 12.6g  |  PROTEIN: 21.4g  |  CARBS: 24.5g  |  FIBER: 3g
Full ingredient & nutrition information of the Egg Breakfast Sandwich Calories

(no ratings)
Southwestern Breakfast Egg Sandwich

Quick and easy low calorie breakfast. I you don't like spicy food, omith the Southwestern Egg Beaters and double the regular Egg Beaters and season with Mrs. Dash original seasoning instead of the extra spicy.Submitted by: KAGOULET

CALORIES: 226.3  |  FAT: 3.5g  |  PROTEIN: 25.3g  |  CARBS: 24g  |  FIBER: 5g
Full ingredient & nutrition information of the Southwestern Breakfast Egg Sandwich Calories

(no ratings)
Egg White Breakfast Sandwich

So very tasty. The nutrition facts calculated are based on the specific brands I use for the bread and cheese, so you may need to recalculate based on what you have. Submitted by: JADATRACK

CALORIES: 297.9  |  FAT: 12g  |  PROTEIN: 20.2g  |  CARBS: 35.3g  |  FIBER: 12.2g
Full ingredient & nutrition information of the Egg White Breakfast Sandwich Calories

Good 3.0/5
(1 rating)
Ham, Egg and Cheese Breakfast Sandwich

A yummy low calorie breakfast sandwich!Submitted by: JACKIERHOFFMAN

CALORIES: 230.6  |  FAT: 9.1g  |  PROTEIN: 17.4g  |  CARBS: 22.2g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Ham, Egg and Cheese Breakfast Sandwich Calories

Very Good 4.5/5
(2 ratings)
Egg Breakfast Sandwich.

This is a good quick breakfast in the morning, you can also use a tortilla instead of the bread if you are on the go.Submitted by: MRYKYLDY2

CALORIES: 338.2  |  FAT: 10.3g  |  PROTEIN: 23.6g  |  CARBS: 36.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Egg Breakfast Sandwich. Calories

(no ratings)
Tomato, Egg, and Avocado Breakfast Sandwich (TEA)

Healthy and Delicious breakfast sandwich, plus more than half the calories and fat than typical breakfast sandwichesSubmitted by: BAYBERRIES

CALORIES: 219  |  FAT: 7.9g  |  PROTEIN: 10.7g  |  CARBS: 27.4g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Tomato, Egg, and Avocado Breakfast Sandwich (TEA) Calories

(no ratings)
Healthy egg, bacon & cheese breakfast sandwich

I started making these instead of going to mcdonalds and now prefer them to fast food! Mcdonald's egg,bac.chz bagel is over 600 calories; my sandwich is under 250.Submitted by: B0GDANA

CALORIES: 234.3  |  FAT: 8.4g  |  PROTEIN: 16.1g  |  CARBS: 24.7g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Healthy egg, bacon & cheese breakfast sandwich Calories

(no ratings)
Mandie's Egg Sandwich Breakfast

Submitted by: RXRN01

CALORIES: 247.7  |  FAT: 13g  |  PROTEIN: 16.6g  |  CARBS: 19g  |  FIBER: 4g
Full ingredient & nutrition information of the Mandie's Egg Sandwich Breakfast Calories

(no ratings)
Spam Egg and Cheese Muffin Breakfast Sandwich

Submitted by: BLACKBELTPILOT

CALORIES: 421.4  |  FAT: 28.6g  |  PROTEIN: 23.3g  |  CARBS: 23.7g  |  FIBER: 8g
Full ingredient & nutrition information of the Spam Egg and Cheese Muffin Breakfast Sandwich Calories

(no ratings)
Turkey, Egg and Cheese Breakfast Sandwich

Healthy and Quick! This sandwich can easily be made at home or work. No oven required! Under 300 calories!Submitted by: TARACKELLY

CALORIES: 290  |  FAT: 5.4g  |  PROTEIN: 26g  |  CARBS: 36.2g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Turkey, Egg and Cheese Breakfast Sandwich Calories

Very Good 4.3/5
(3 ratings)
Low Calorie Egg Breakfast Sandwich

Very fast, very low calorie breakfast that will fill you up!Submitted by: SKINNYGIRLSDIET

CALORIES: 145  |  FAT: 1g  |  PROTEIN: 16g  |  CARBS: 20.4g  |  FIBER: 5g
Full ingredient & nutrition information of the Low Calorie Egg Breakfast Sandwich Calories

(no ratings)
Egg & Turkey Breakfast Sandwich

Healthier and MUCH tastier version of an Egg McMuffinSubmitted by: BRADYCAV

CALORIES: 455.8  |  FAT: 21.3g  |  PROTEIN: 30.6g  |  CARBS: 37.9g  |  FIBER: 8.7g
Full ingredient & nutrition information of the Egg & Turkey Breakfast Sandwich Calories

(no ratings)
Breakfast egg sandwich

Microwaved egg with butter served on toasted bread with a slice of cheese.Submitted by: LINLU00

CALORIES: 432.3  |  FAT: 50.6g  |  PROTEIN: 22.4g  |  CARBS: 42.6g  |  FIBER: 12g
Full ingredient & nutrition information of the Breakfast egg sandwich Calories

(no ratings)
Ham, Egg, Cheese Breakfast Sandwich

Quick and easy Lo-cal Breakfast sandwich.Submitted by: LEIGHGRIBBLE

CALORIES: 270.2  |  FAT: 14.4g  |  PROTEIN: 23.3g  |  CARBS: 22.4g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Ham, Egg, Cheese Breakfast Sandwich Calories

(no ratings)
Bacon and Egg Breakfast Sandwich

Submitted by: POWERFITWARRIOR

CALORIES: 269  |  FAT: 4g  |  PROTEIN: 30.9g  |  CARBS: 24.3g  |  FIBER: 3g
Full ingredient & nutrition information of the Bacon and Egg Breakfast Sandwich Calories