(16 Recipes)

Egg Foo Young Recipes

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Member Recipes for Egg Foo Young

Vegetarian Egg(white) Foo Young

Good 3.5/5
(8 ratings)
Vegetarian Egg(white) Foo Young

revised to sub egg whites for whole eggs. Lighter, 0 cholesterolSubmitted by: MADDY_AVENA

CALORIES: 178.4  |  FAT: 2.7g  |  PROTEIN: 14.8g  |  CARBS: 24g  |  FIBER: 2.4g
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Egg Foo Young

(no ratings)
Egg Foo Young

Egg Foo Young with diced ham, onions, bean sprouts, green peppers, slaw mix,mushrooms, ginger and soy sauce. No gravy.Submitted by: TUBLADY

CALORIES: 86  |  FAT: 5.6g  |  PROTEIN: 5.2g  |  CARBS: 3.2g  |  FIBER: 0.9g
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Mini Beef Egg-Foo Young Bites

(no ratings)
Mini Beef Egg-Foo Young Bites

Submitted by: MOCHAMOMX4

CALORIES: 24.1  |  FAT: 1.4g  |  PROTEIN: 2g  |  CARBS: 0.9g  |  FIBER: 0.3g
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Egg Foo Young Quiche

(no ratings)
Egg Foo Young Quiche

A variation of a veggie egg foo young serve it with low sodium brown gravy and brown rice Submitted by: EBPOOKIE

CALORIES: 166.9  |  FAT: 8.5g  |  PROTEIN: 15.2g  |  CARBS: 6.9g  |  FIBER: 1g
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Egg Foo Young-ish

(no ratings)
Egg Foo Young-ish

Nom Nom Paleo Egg Foo Young-ish Submitted by: HIGH05

CALORIES: 137.6  |  FAT: 7.9g  |  PROTEIN: 9.5g  |  CARBS: 6.3g  |  FIBER: 3.2g
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Microwave Egg Foo Young

(no ratings)
Microwave Egg Foo Young

Mini Egg foo young in a mug. Inspired by Hungry Girl's "Mug Foo Young" I made this with the limited time and resources in the break room at work. Feel free to add some shredded chicken breast for a chicken egg foo young, or use vegetable bouillon for a vegetarian version.Submitted by: GOSKATE_GIRL

CALORIES: 80.4  |  FAT: 0.2g  |  PROTEIN: 12.8g  |  CARBS: 5.4g  |  FIBER: 1.3g
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Egg Foo Young (shrimp)

(no ratings)
Egg Foo Young (shrimp)

One of my favorite Chinese dishes. Serve with fried rice and/or gravy, and enjoySubmitted by: TEMPEO

CALORIES: 114  |  FAT: 0.8g  |  PROTEIN: 21.8g  |  CARBS: 2.3g  |  FIBER: 1.3g
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Egg Foo Young

(no ratings)
Egg Foo Young

Submitted by: NEWDAYNEWWAY75

CALORIES: 137.9  |  FAT: 10.9g  |  PROTEIN: 6.7g  |  CARBS: 4.9g  |  FIBER: 1.2g
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Egg Foo Young

(no ratings)
Egg Foo Young

This is a great recipe with a wonderful sauce! It is a household favorite. I have made it with Egg Beaters as well and it comes out just as good.Submitted by: POOKIEPAM

CALORIES: 222.3  |  FAT: 7.5g  |  PROTEIN: 26.8g  |  CARBS: 13g  |  FIBER: 2.4g
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Shrimp Egg Foo Young

(no ratings)
Shrimp Egg Foo Young

Submitted by: GABRIELLEG52

CALORIES: 432.4  |  FAT: 14.6g  |  PROTEIN: 34.7g  |  CARBS: 40g  |  FIBER: 3.9g
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Egg Foo Young

(no ratings)
Egg Foo Young

Tried to make as fat free as I possibly could.Submitted by: SMITHLPOOLE

CALORIES: 168.3  |  FAT: 10.4g  |  PROTEIN: 3.1g  |  CARBS: 17.5g  |  FIBER: 2g
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Egg Foo Young

(no ratings)
Egg Foo Young

Submitted by: LUCKYLE61

CALORIES: 345  |  FAT: 13.4g  |  PROTEIN: 35.8g  |  CARBS: 20.2g  |  FIBER: 2.7g
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Gram Flour Egg Foo Young

(no ratings)
Gram Flour Egg Foo Young

Submitted by: EVENINGMOOD

CALORIES: 460.6  |  FAT: 26.9g  |  PROTEIN: 20.5g  |  CARBS: 15.9g  |  FIBER: 4.5g
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egg foo young - less sodium and sugar free and whites only

(no ratings)
egg foo young - less sodium and sugar free and whites only

a nice alternative to egg foo young without the heavy sodium, yolks or sugar. If you want less sodium just don't eat it with Submitted by: SSAUNDERS25

CALORIES: 155.1  |  FAT: 2.6g  |  PROTEIN: 16.5g  |  CARBS: 17.8g  |  FIBER: 2.3g
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Vegetable Egg Foo Young 2 eggs

(no ratings)
Vegetable Egg Foo Young 2 eggs

Submitted by: GRANDMAJACKSON

CALORIES: 177  |  FAT: 10.2g  |  PROTEIN: 14.8g  |  CARBS: 7.9g  |  FIBER: 2.2g
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Egg Foo Young

(no ratings)
Egg Foo Young

Submitted by: BBRUCE84

CALORIES: 184.1  |  FAT: 1.1g  |  PROTEIN: 33.1g  |  CARBS: 10.9g  |  FIBER: 0.7g
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