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Egg Fride Ric Recipes

Did you mean egg fried rice ?

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Member Recipes for Egg Fride Ric


Good 3.5/5
(8 ratings)
Vegetarian Egg(white) Foo Young
Vegetarian Egg(white) Foo Young

revised to sub egg whites for whole eggs. Lighter, 0 cholesterolSubmitted by: MADDY_AVENA

CALORIES: 178.4  |  FAT: 2.7g  |  PROTEIN: 14.8g  |  CARBS: 24g  |  FIBER: 2.4g
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Very Good 4.1/5
(18 ratings)
Easiest Egg Salad OR Deviled Eggs

The easiest egg salad (or deviled eggs) you will ever make.Submitted by: VEGGIEHAPPINESS

CALORIES: 210  |  FAT: 15.1g  |  PROTEIN: 12.6g  |  CARBS: 4.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Easiest Egg Salad OR Deviled Eggs Calories

Very Good 4.8/5
(11 ratings)
Butternut Squash Casserole
Butternut Squash Casserole

The original Butternut Squash Casserole was submitted by BUCKEYEGIRL45

I substituted eggs for egg beaters, sugar for spenda, milk for soy milkSubmitted by: ALLIZBER

CALORIES: 190.2  |  FAT: 7.6g  |  PROTEIN: 6.6g  |  CARBS: 23g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Butternut Squash Casserole Calories

Good 3.8/5
(5 ratings)
cook yourself thin chocolate and cranberry biscotti

This is from cook yourself thin tv show, but with egg beaters and splenda instead of sugar and 1 eggSubmitted by: ANGIERUNNER

CALORIES: 66.8  |  FAT: 1.4g  |  PROTEIN: 2.1g  |  CARBS: 12.1g  |  FIBER: 1.1g
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Incredible! 5.0/5
(5 ratings)
Eggcellent Egg White Breakfast

Egg whites, swiss, and tomato! Vegetarian, if you still do egg and dairy.Submitted by: DALAI_LALA

CALORIES: 192.2  |  FAT: 3.2g  |  PROTEIN: 16.6g  |  CARBS: 26.1g  |  FIBER: 5.2g
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Very Good 4.9/5
(12 ratings)
Perfect Hard Boiled Eggs

This egg will peel perfectly every time!Submitted by: BILLIEBUNNY19

CALORIES: 74.5  |  FAT: 5g  |  PROTEIN: 6.2g  |  CARBS: 0.6g  |  FIBER: 0g
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Very Good 4.3/5
(8 ratings)
Tofu Scramble

A veggie alternative to scrambled eggsSubmitted by: TONSERS

CALORIES: 144.1  |  FAT: 5.7g  |  PROTEIN: 13.9g  |  CARBS: 11.8g  |  FIBER: 3.1g
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Good 3.4/5
(7 ratings)
All Bran Muffins - No oil or sugar added

No sugar or oil added, egg whites usedSubmitted by: SENORAFS

CALORIES: 85.4  |  FAT: 0.7g  |  PROTEIN: 4.1g  |  CARBS: 19g  |  FIBER: 3.3g
Full ingredient & nutrition information of the All Bran Muffins - No oil or sugar added Calories

Good 3.8/5
(9 ratings)
Green Goddess Egg Salad

A spicer version of boring Egg SaladSubmitted by: BOOKBABE1

CALORIES: 84.5  |  FAT: 4.8g  |  PROTEIN: 5.8g  |  CARBS: 4.2g  |  FIBER: 0.8g
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Very Good 4.5/5
(4 ratings)
Breakfast Burrito

Ham, Cheese, Egg and TotsSubmitted by: BOPSYKITTEN

CALORIES: 347.9  |  FAT: 13.4g  |  PROTEIN: 22.3g  |  CARBS: 34.9g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Breakfast Burrito Calories

Very Good 4.8/5
(4 ratings)
Potato salad with dill

traditional potato salad - no eggsSubmitted by: ELAINEANN

CALORIES: 391.2  |  FAT: 24.9g  |  PROTEIN: 4.5g  |  CARBS: 38.8g  |  FIBER: 5.1g
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Very Good 4.2/5
(5 ratings)
Egg and Vegetable Frittata

An egg dish that can be frozen in individual servings for a quick breakfastSubmitted by: CINDILP

CALORIES: 129  |  FAT: 9.6g  |  PROTEIN: 7.9g  |  CARBS: 2.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Egg and Vegetable Frittata Calories

Very Good 4.7/5
(7 ratings)
Baked Egg Roll

Great alternative to fried egg rolls!Submitted by: VW4LIF

CALORIES: 104.4  |  FAT: 3.2g  |  PROTEIN: 3g  |  CARBS: 13.2g  |  FIBER: 1g
Full ingredient & nutrition information of the Baked Egg Roll Calories

Very Good 4.1/5
(46 ratings)
Best Scrambled Eggs
Best Scrambled Eggs

Light, fluffy eggs that can't be beat in six easy stepsSubmitted by: ROSIET33

CALORIES: 161.5  |  FAT: 10.1g  |  PROTEIN: 13.7g  |  CARBS: 3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Best Scrambled Eggs Calories

Very Good 4.7/5
(13 ratings)
Baked Mexican Egg Rolls

A nice twist on a traditional egg roll!Submitted by: VW4LIF

CALORIES: 128.2  |  FAT: 3.7g  |  PROTEIN: 8.7g  |  CARBS: 16.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Baked Mexican Egg Rolls Calories

Good 3.9/5
(9 ratings)
Crab Cakes - Low carb, with no crumbs!

A pure, just crab, cake, held together with just a bit of egg and mayoSubmitted by: JPTOWNSEND

CALORIES: 81.3  |  FAT: 2.7g  |  PROTEIN: 12.2g  |  CARBS: 1.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Crab Cakes - Low carb, with no crumbs! Calories

Very Good 4.1/5
(44 ratings)
Egg Salad

A simple egg saladSubmitted by: AHOLLAND1315

CALORIES: 100.3  |  FAT: 6.7g  |  PROTEIN: 6.5g  |  CARBS: 3.3g  |  FIBER: 0.2g
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Very Good 4.6/5
(9 ratings)
Low Carb Deviled Eggs

low carb option for Deviled EggsSubmitted by: IRON__GIRL

CALORIES: 113.4  |  FAT: 9g  |  PROTEIN: 6.3g  |  CARBS: 1g  |  FIBER: 0g
Full ingredient & nutrition information of the Low Carb Deviled Eggs Calories

Very Good 4.4/5
(11 ratings)
Lower fat & Cholosteral Egg Salad

I love egg salad, so I decided I would make one lower in fat & CholosteralSubmitted by: SFPAINTER

CALORIES: 55.6  |  FAT: 3.4g  |  PROTEIN: 4.2g  |  CARBS: 1.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Lower fat & Cholosteral Egg Salad Calories

Very Good 4.0/5
(6 ratings)
Fiesta Egg Whites

Delicious eggs with cheese and salsaSubmitted by: AMANDATD

CALORIES: 157.2  |  FAT: 9.5g  |  PROTEIN: 15.5g  |  CARBS: 2.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Fiesta Egg Whites Calories

Very Good 4.3/5
(9 ratings)
L.R. Baked egg puff

This is a great way to stretch your eggs for breakfastSubmitted by: LRUSSELLFAMILY

CALORIES: 157.5  |  FAT: 8.9g  |  PROTEIN: 10.7g  |  CARBS: 8.9g  |  FIBER: 1g
Full ingredient & nutrition information of the L.R. Baked egg puff Calories

Very Good 4.0/5
(4 ratings)
Cheesy Eggs

Scrambled Eggs with Melted Cheese
(Eat with tortilla if desired)Submitted by: TERTULLIAN01

CALORIES: 131.2  |  FAT: 5.8g  |  PROTEIN: 13.1g  |  CARBS: 6.1g  |  FIBER: 0g
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Very Good 4.8/5
(4 ratings)
Huevos and Potatoes Rancheros

Yummy Egg and Potatoe meal full of protein and low fatSubmitted by: TORRIHOWARD

CALORIES: 345.9  |  FAT: 6.2g  |  PROTEIN: 27.1g  |  CARBS: 43.2g  |  FIBER: 6g
Full ingredient & nutrition information of the Huevos and Potatoes Rancheros Calories

Very Good 4.2/5
(5 ratings)
Swedish Meatballs With Mushroom Gravy

Creamy mushroom sauce with meatballs served over egg noodlesSubmitted by: CHRISRAPAVE1

CALORIES: 347.7  |  FAT: 17.8g  |  PROTEIN: 15.1g  |  CARBS: 31.9g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Swedish Meatballs With Mushroom Gravy Calories

Very Good 4.7/5
(6 ratings)
Egg and Cheese English Muffin

Healthier version of the Egg McMuffinSubmitted by: MORGIESMA

CALORIES: 265.7  |  FAT: 11.1g  |  PROTEIN: 15.6g  |  CARBS: 27.5g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Egg and Cheese English Muffin Calories

Very Good 4.0/5
(4 ratings)
Eggs in a Basket

Eggs in a whole wheat toast basketSubmitted by: STEVEZ0207

CALORIES: 232.7  |  FAT: 12.9g  |  PROTEIN: 11g  |  CARBS: 18.6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Eggs in a Basket Calories

Very Good 4.9/5
(17 ratings)
Roasted Garlic & Feta Mushrooms with Runny Egg
Roasted Garlic & Feta Mushrooms with Runny Egg

I know this one sounds a little strange, but give it a try; it's a great source of protein. The sweetness of the roasted garlic pairs really nicely with the feta, and the egg yolk binds all of the flavors into one cohesive package. If you're squeamish about undercooked eggs or can't eat egg yolks, this probably isn't the recipe for you as I've tried it with the egg cooked differently and never found it as good. Submitted by: ARTEPHIUS

CALORIES: 160.3  |  FAT: 5.3g  |  PROTEIN: 19.7g  |  CARBS: 8.3g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Roasted Garlic & Feta Mushrooms with Runny Egg Calories

Very Good 4.4/5
(12 ratings)
Carrot-Raisin Bread

This tasty bread is low in saturated fat and cholesterol, thanks to the small amount of oil and egg used.

CALORIES: 100.1  |  FAT: 1.4g  |  PROTEIN: 1.6g  |  CARBS: 20.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Carrot-Raisin Bread Calories

Very Good 4.0/5
(49 ratings)
Apricot-Orange Bread

Only 1 egg and very little margarine are used in this low-saturated-fat, low-cholesterol low-sodium bread.

CALORIES: 100  |  FAT: 4.4g  |  PROTEIN: 1.9g  |  CARBS: 14.2g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Apricot-Orange Bread Calories

Very Good 4.1/5
(7 ratings)
Egg Muffin Breakfast

I used to love Egg McMuffins at McDonalds but have developed this replacement for it since being involved with SparkPeople.Submitted by: VIXXXEN

CALORIES: 215.9  |  FAT: 3.7g  |  PROTEIN: 14.5g  |  CARBS: 33.5g  |  FIBER: 6g
Full ingredient & nutrition information of the Egg Muffin Breakfast Calories