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Egg White Frittata Recipes

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Member Recipes for Egg White Frittata


Very Good 4.8/5
(6 ratings)
Spinach & Tomato Egg White Frittata

Yummy and Low CalSubmitted by: ALLNEWCARLYN

CALORIES: 74.5  |  FAT: 2.5g  |  PROTEIN: 5.5g  |  CARBS: 3.8g  |  FIBER: 2.3g
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(no ratings)
Tuscan Egg White Frittata with Mozzarella

Serves 2 Submitted by: MWILLIS61

CALORIES: 213.5  |  FAT: 9.6g  |  PROTEIN: 29.6g  |  CARBS: 6.2g  |  FIBER: 0.9g
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Veggie & Egg White Frittata

low carb and high protein breakfast, ideal for your post-workout needs. Perfect for cooking ahead for the week for good breakfast on the run. AND, it's quick and easy to boot!Submitted by: TRAEMAESTAS

CALORIES: 61.7  |  FAT: 2.7g  |  PROTEIN: 6.6g  |  CARBS: 5.1g  |  FIBER: 2.3g
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(no ratings)
Light egg white vegetable frittata
Light egg white vegetable frittata

I was really happy how this turned out, since it is my first frittata to actually set the way it was supposed to without taking forever to solidify. It would make a great breakfast or brunch food, and you'll get a serving of veggies in without even realizing it! Experiment with whatever vegetables you have on hand.
www.zenlizzie.comSubmitted by: ZENLIZZIE

CALORIES: 86.2  |  FAT: 3.5g  |  PROTEIN: 9.8g  |  CARBS: 4.1g  |  FIBER: 1g
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(no ratings)
Egg white frittata

My way of eating an omleteSubmitted by: FUNKYDMONKEY

CALORIES: 114.3  |  FAT: 3.3g  |  PROTEIN: 13.6g  |  CARBS: 8.7g  |  FIBER: 3.2g
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Veggie Egg White Frittata

A vegetable frittata made with egg whites to reduce fat.Submitted by: CYHIRAETH

CALORIES: 134.7  |  FAT: 5.6g  |  PROTEIN: 16.5g  |  CARBS: 5.1g  |  FIBER: 1.5g
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(no ratings)
Egg White, Roasted Red Pepper, Potato, Tomato Frittata

Submitted by: SBRYCHCY

CALORIES: 377.9  |  FAT: 10.6g  |  PROTEIN: 50.1g  |  CARBS: 28.2g  |  FIBER: 3.7g
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(no ratings)
Greek Spinach Egg White Frittata

I did not have feta cheese or I would have used that instead of the Greek yogurt/ cheddar cheese combo. If you have low fat feta cheese, use 3 tablespoons of that instead. Submitted by: SILVERSTITCH

CALORIES: 260.1  |  FAT: 16.6g  |  PROTEIN: 19g  |  CARBS: 8.9g  |  FIBER: 1.1g
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(no ratings)
Egg white, chicken sausage, red pepper, spinach, artichoke, onion frittata

Submitted by: SBRYCHCY

CALORIES: 281.1  |  FAT: 9.8g  |  PROTEIN: 38.7g  |  CARBS: 10.5g  |  FIBER: 3g

(no ratings)
Egg white veggie and ham frittata with fresh basil

A fabulous and filling (and low cal!!) breakfast or brunch favorite!Submitted by: KATHRYNLEWEK

CALORIES: 190.9  |  FAT: 8.8g  |  PROTEIN: 19g  |  CARBS: 9.1g  |  FIBER: 2g
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(no ratings)
Egg-White Veggie Frittata

17-Day DietSubmitted by: TERRIB56

CALORIES: 27  |  FAT: 0.3g  |  PROTEIN: 5.7g  |  CARBS: 2.2g  |  FIBER: 0.7g
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(no ratings)
Egg White Frittata

Great low-calorie, high-protein breakfast that you can make up ahead of time. Submitted by: ICE2SEA

CALORIES: 138.9  |  FAT: 1.3g  |  PROTEIN: 27.1g  |  CARBS: 4.4g  |  FIBER: 1.3g
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(no ratings)
Garlic, Spinach and Onion Egg White Frittata
Garlic, Spinach and Onion Egg White Frittata

Feeling inspired reading Mark Bittman's "Kitchen Express", I created this recipe based on one recipe I found in this book.Submitted by: AMANACER

CALORIES: 257.1  |  FAT: 10.4g  |  PROTEIN: 28g  |  CARBS: 12.6g  |  FIBER: 1.7g
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Incredible! 5.0/5
(1 rating)
Easy Egg White Frittata

Very low in cholesterol and calories! Great meal for anytime!Submitted by: LONESTAR508

CALORIES: 76.4  |  FAT: 3.1g  |  PROTEIN: 8g  |  CARBS: 4.4g  |  FIBER: 0.6g
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(no ratings)
Turkey Sausage Egg White Frittata

Breakfast frittata- a spontaneous and very versatile breakfast entree. Super easy to make and DELICIOUS! Submitted by: WHITNEY_25

CALORIES: 86.9  |  FAT: 4g  |  PROTEIN: 7.8g  |  CARBS: 3.9g  |  FIBER: 0.6g
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(no ratings)
Egg White Frittata

Got tired of the expense and chemicals of Egg Beaters...just altered my recipe to use real eggs. Added a few yolks for flavor and texture. You can add more or less depending on personal preferences.Submitted by: MOMMYBEARTO3

CALORIES: 75.9  |  FAT: 3.7g  |  PROTEIN: 9.3g  |  CARBS: 1.5g  |  FIBER: 0.4g
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(no ratings)
Ham and Egg White Frittata

Submitted by: MRSPITTMAN20

CALORIES: 176.4  |  FAT: 6.3g  |  PROTEIN: 22.7g  |  CARBS: 10.9g  |  FIBER: 3.3g
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(no ratings)
Bill's Egg White Frittata

Submitted by: UKULELEBILL

CALORIES: 163.9  |  FAT: 8.7g  |  PROTEIN: 20g  |  CARBS: 6.4g  |  FIBER: 1.7g
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(no ratings)
Sweet Potato Egg White Frittata

Submitted by: DEBOHSPOON

CALORIES: 173.1  |  FAT: 8.4g  |  PROTEIN: 16.4g  |  CARBS: 8g  |  FIBER: 1.1g
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(no ratings)
Egg White and Potato Frittata

Submitted by: LEAHKRAS135

CALORIES: 217.2  |  FAT: 1.4g  |  PROTEIN: 19.4g  |  CARBS: 31.6g  |  FIBER: 4.4g
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(no ratings)
Vegatable Egg White Frittata

Submitted by: RTHOMAS1016

CALORIES: 80.1  |  FAT: 2.1g  |  PROTEIN: 10.4g  |  CARBS: 4.4g  |  FIBER: 0.6g
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Very Good 4.3/5
(3 ratings)
Egg White Frittata with Ham & Veggies

Submitted by: LILKIPPER

CALORIES: 154.2  |  FAT: 6.3g  |  PROTEIN: 19.1g  |  CARBS: 4.8g  |  FIBER: 1.1g
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(no ratings)
Egg White Frittata

Easy Frittata with almost no fatSubmitted by: CAMICHAELS4551

CALORIES: 147.8  |  FAT: 0.2g  |  PROTEIN: 25.1g  |  CARBS: 6.3g  |  FIBER: 1.6g
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(no ratings)
Vegetarian Egg White Frittata

Submitted by: LYONTALE

CALORIES: 219  |  FAT: 9.7g  |  PROTEIN: 22.5g  |  CARBS: 12.7g  |  FIBER: 5.2g
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(no ratings)
Egg White Frittata with Shrimp and Spinach
Egg White Frittata with Shrimp and Spinach

Submitted by: 39TOGO

CALORIES: 137.6  |  FAT: 4.4g  |  PROTEIN: 18.2g  |  CARBS: 5g  |  FIBER: 1.3g
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(no ratings)
Egg White and Ricotta Frittata

A yummy egg white frittata!Submitted by: WATCHFORBEARS

CALORIES: 143.6  |  FAT: 8.5g  |  PROTEIN: 14.6g  |  CARBS: 3.9g  |  FIBER: 0.1g
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(no ratings)
Veggie Egg white frittata

Viggie Egg white frittataSubmitted by: ETUI145

CALORIES: 72.1  |  FAT: 2.7g  |  PROTEIN: 8.9g  |  CARBS: 4.6g  |  FIBER: 1.8g
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(no ratings)
Egg White Frittata

Submitted by: FITNESSFANATIC6

CALORIES: 174.4  |  FAT: 1g  |  PROTEIN: 32.3g  |  CARBS: 8.1g  |  FIBER: 3.1g
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(no ratings)
Spinach Egg White Frittata

A fabulous dish that can be made ahead of time for healthy breakfasts all week long. You can add any veggies you like!Submitted by: JULIEMARISCH

CALORIES: 64.6  |  FAT: 2g  |  PROTEIN: 9g  |  CARBS: 5.4g  |  FIBER: 2g
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(no ratings)
3 Egg White Veggie Frittata (no cheese)

3 Egg Whites, Mushrooms, Tomatoes, Onions, Green PeppersSubmitted by: KNOTWORK

CALORIES: 89  |  FAT: 0.6g  |  PROTEIN: 16.7g  |  CARBS: 9g  |  FIBER: 1.8g
Full ingredient & nutrition information of the 3 Egg White Veggie Frittata (no cheese) Calories