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Egg White Muffins Recipes

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Member Recipes for Egg White Muffins


Very Good 4.8/5
(5 ratings)
Egg White Casserole Muffins
Egg White Casserole Muffins

Submitted by: MARENTWEETY

CALORIES: 38.5  |  FAT: 0.9g  |  PROTEIN: 6.2g  |  CARBS: 0.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Egg White Casserole Muffins Calories

(no ratings)
Milk-Free, Vegetarian Egg White Casserole Muffins

Submitted by: AFRICAPARISH

CALORIES: 43.8  |  FAT: 1.2g  |  PROTEIN: 5.5g  |  CARBS: 2.3g  |  FIBER: 0.7g
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Jiffy Corn Muffins Prepared w/egg white substitute and 1% milk

This recipe using Egg Beaters Egg Whites and 1 % milk cuts fat and cholesterol. Use fat free milk and cut it even more!Submitted by: JAN11661

CALORIES: 80.4  |  FAT: 2.1g  |  PROTEIN: 1.7g  |  CARBS: 14.1g  |  FIBER: 0.1g

(no ratings)
Kathy's Cheesey Sausage Egg-White Biscuit Muffins
Kathy's Cheesey Sausage Egg-White Biscuit Muffins

cheesy-er than other biscuits...bit less sausage
blended eggs and cheesy...more distributedSubmitted by: RED_JEEP_LADY

CALORIES: 160.4  |  FAT: 8.6g  |  PROTEIN: 10g  |  CARBS: 11.4g  |  FIBER: 0g
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(no ratings)
Scrambled Egg White and Sausage Muffins

Submitted by: CS5646

CALORIES: 93.1  |  FAT: 5g  |  PROTEIN: 9.6g  |  CARBS: 1.4g  |  FIBER: 0.2g
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(no ratings)
Turkey Sausage Egg White Baked Muffins
Turkey Sausage Egg White Baked Muffins

Experimenting - and these are pretty good! 2 muffins = 1 serving. We added a tiny bit of cilantro & jalapenos to the first batch. Vary the ingredients w/whatever you have on hand.Submitted by: 67CAMARO_SS

CALORIES: 150  |  FAT: 7g  |  PROTEIN: 19g  |  CARBS: 2g  |  FIBER: 0g
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(no ratings)
Egg White Muffins

Muffins made from egg whites!

(credit of this recipe needs to be given to April @
http://redhead75.wordpress.com/2010/0
8/08/egg-white-muffins)Submitted by: RIVEKKAH

CALORIES: 57.7  |  FAT: 4.6g  |  PROTEIN: 5.6g  |  CARBS: 0.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Egg White Muffins Calories

(no ratings)
Egg White Muffins

Submitted by: MAMAELK

CALORIES: 72.4  |  FAT: 2.9g  |  PROTEIN: 10g  |  CARBS: 2.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Egg White Muffins Calories

(no ratings)
Egg White Muffins

I like to make these up on sunday morning and freeze. That way during the week we can just grab one, microwave for 30 secs and be off with a healthy breakfast.Submitted by: GIBBLEGIZZARD

CALORIES: 93.5  |  FAT: 4.2g  |  PROTEIN: 11.1g  |  CARBS: 2.2g  |  FIBER: 0.2g
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Egg white muffins

Submitted by: DARKBUNNY

CALORIES: 61.4  |  FAT: 1.4g  |  PROTEIN: 9.5g  |  CARBS: 1.3g  |  FIBER: 0.2g
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(no ratings)
Egg White Muffins

Little egg white omelets made into muffins to take on the go.

Adapted from http://rhodeygirltests.com/2009/10/12/egg-
white-veggie-frittata-muffins/

Submitted by: MELODIETALIA

CALORIES: 42.9  |  FAT: 0.6g  |  PROTEIN: 7.4g  |  CARBS: 1.3g  |  FIBER: 0.3g
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(no ratings)
Egg White Veggie Muffins
Egg White Veggie Muffins

These are so delicious, you better make a double batch! Crispy on the outside & fluffy on the inside. The cheese gets crispy on top & gives them a wonderful flavor! I could eat these for breakfast, lunch, & dinner...that is, if the kids would leave me any!!
Plus, at 46 Calories each you could eat the whole pan & still have less calories than an Egg McMuffin or any other fast food breakfast!!Submitted by: 3JS_MOM

CALORIES: 46.4  |  FAT: 1.2g  |  PROTEIN: 6.2g  |  CARBS: 2.8g  |  FIBER: 0.6g
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(no ratings)
Egg White Muffins
Egg White Muffins

These are very good if you are watching what you are eating but yet want to feel full. They go great with a little bit of salsa on top. Submitted by: KCMOLORI

CALORIES: 24.8  |  FAT: 0g  |  PROTEIN: 4.3g  |  CARBS: 1.3g  |  FIBER: 0.3g
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(no ratings)
Egg white Chocolate muffins

Egg white chocolate muffinsSubmitted by: AMILHAYATI

CALORIES: 41.5  |  FAT: 0.6g  |  PROTEIN: 5.7g  |  CARBS: 4.8g  |  FIBER: 0.3g
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(no ratings)
Egg white muffins
Egg white muffins

egg whites scrambles and stuffed with ur breakfast favorites!! easy and the kids can help!Submitted by: STACINUNEZ1986

CALORIES: 91  |  FAT: 1.5g  |  PROTEIN: 14.2g  |  CARBS: 3.6g  |  FIBER: 0.3g
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(no ratings)
Egg White Muffins

Submitted by: RILEYEM

CALORIES: 71.9  |  FAT: 1.7g  |  PROTEIN: 9.6g  |  CARBS: 3.8g  |  FIBER: 1g
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(no ratings)
Clean Egg White Muffins

Submitted by: CONALD22

CALORIES: 55  |  FAT: 1.9g  |  PROTEIN: 8.2g  |  CARBS: 3g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Clean Egg White Muffins Calories

(no ratings)
Egg White Muffins (Tin)

Egg Whites made in muffin tin (12) Submitted by: MOONFAIRY

CALORIES: 26.3  |  FAT: 0.5g  |  PROTEIN: 4.8g  |  CARBS: 0.5g  |  FIBER: 0.1g
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(no ratings)
Egg White Muffins

Submitted by: PETITEPIED

CALORIES: 116.2  |  FAT: 2.1g  |  PROTEIN: 10.2g  |  CARBS: 15.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Egg White Muffins Calories

(no ratings)
Jenha's Egg White & Veggie Muffins

Cleaning eating recipe. Cook once - have a quick, healthy breakfast at hand all week.Submitted by: JENIQUOIS

CALORIES: 119.8  |  FAT: 5.1g  |  PROTEIN: 14.1g  |  CARBS: 4.4g  |  FIBER: 1.5g
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(no ratings)
egg white muffins

healthy low cal breakfastSubmitted by: MELISSA8719

CALORIES: 64.8  |  FAT: 2.3g  |  PROTEIN: 8.2g  |  CARBS: 3g  |  FIBER: 0.7g
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(no ratings)
Egg white muffins

Submitted by: AB2869

CALORIES: 52.5  |  FAT: 0.1g  |  PROTEIN: 11g  |  CARBS: 1.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Egg white muffins Calories

(no ratings)
D's Egg White Muffins

Great Low Carb, High Protein AND portable quick breakfast Submitted by: HELLOFLO429

CALORIES: 54.1  |  FAT: 1.2g  |  PROTEIN: 7.9g  |  CARBS: 2.6g  |  FIBER: 0.6g
Full ingredient & nutrition information of the D's Egg White Muffins Calories

(no ratings)
Egg White Muffins

Submitted by: LMBST18

CALORIES: 57.2  |  FAT: 3.7g  |  PROTEIN: 5.4g  |  CARBS: 0.6g  |  FIBER: 0.2g
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(no ratings)
Broccoli and Red Onion Egg White Muffins with Cheddar and Mozerella

Submitted by: ACG2381

CALORIES: 69.7  |  FAT: 1.3g  |  PROTEIN: 11.1g  |  CARBS: 3.1g  |  FIBER: 0.8g

(no ratings)
Egg White Casserole Muffins

Changed this from MARENTWEETY.Submitted by: NONIHANCOCK

CALORIES: 79.2  |  FAT: 3.4g  |  PROTEIN: 10.1g  |  CARBS: 1.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Egg White Casserole Muffins Calories

(no ratings)
Spinach & Feta egg white muffins

Submitted by: JAIME2TH

CALORIES: 95.3  |  FAT: 0.5g  |  PROTEIN: 18.6g  |  CARBS: 4.9g  |  FIBER: 1.5g
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(no ratings)
Egg White Muffins
Egg White Muffins

Yummy, Low Carb, delicious breakfast option! :) Submitted by: NEWBIEAMES

CALORIES: 199.8  |  FAT: 6.8g  |  PROTEIN: 22.6g  |  CARBS: 9.7g  |  FIBER: 4.4g
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(no ratings)
Mini Egg White Muffins

Submitted by: 011285

CALORIES: 65.3  |  FAT: 1.5g  |  PROTEIN: 11.9g  |  CARBS: 0.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Mini Egg White Muffins Calories

(no ratings)
SAMS Egg White Muffins

Easy Healthy muffins for grab and go breakfastsSubmitted by: SHERIMONT

CALORIES: 70.5  |  FAT: 2.9g  |  PROTEIN: 8.2g  |  CARBS: 3.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the SAMS Egg White Muffins Calories