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(67 Recipes)

Egg White Omelette Recipes

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Member Recipes for Egg White Omelette


(no ratings)
Egg White Omelette

Egg White Omelette With Herbs & MushroomsSubmitted by: FLUVER

CALORIES: 108.8  |  FAT: 1.7g  |  PROTEIN: 16.3g  |  CARBS: 5.5g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Egg White Omelette Calories

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Tomato and cheese Egg white omelette

Just a nice omelette. Low calorie. Low fat. Less Filling, Taste great. Ha,ha,ha Sorry couldn't resist a beer commercial joke.Submitted by: AGARTHFAN4EVER

CALORIES: 93.2  |  FAT: 4.6g  |  PROTEIN: 11g  |  CARBS: 1.7g  |  FIBER: 0.2g
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Shrimp & Spinach Egg White Omelette

Submitted by: PIXIECAT00

CALORIES: 200.9  |  FAT: 4.1g  |  PROTEIN: 34.2g  |  CARBS: 6.4g  |  FIBER: 2.5g
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Egg White Omelette

Submitted by: ATHENSGAL

CALORIES: 170.7  |  FAT: 6.2g  |  PROTEIN: 10.1g  |  CARBS: 17.9g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Egg White Omelette Calories

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egg white omelette w/ turkey & provolone

Submitted by: NICHOLE2920

CALORIES: 390  |  FAT: 16.1g  |  PROTEIN: 51.5g  |  CARBS: 6.7g  |  FIBER: 0g
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Mediterranean Egg White Omelette

CALORIES: 126.4  |  FAT: 4.7g  |  PROTEIN: 12.5g  |  CARBS: 8.9g  |  FIBER: 1.7g
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Incredible! 5.0/5
(1 rating)
Veggie egg white omelette
Veggie egg white omelette

Submitted by: ERINLK1628

CALORIES: 128.6  |  FAT: 5g  |  PROTEIN: 13.7g  |  CARBS: 8.4g  |  FIBER: 1.8g
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Lean Egg White Omelette

Tasty and filling omlette with lots of flavor.Submitted by: LIKEITSGOLDEN75

CALORIES: 199  |  FAT: 11.4g  |  PROTEIN: 24.8g  |  CARBS: 2.5g  |  FIBER: 0g
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Very Good 4.0/5
(1 rating)
Egg White Basil Tomato Omelette

Submitted by: JOLINEW

CALORIES: 64.4  |  FAT: 1.6g  |  PROTEIN: 6.9g  |  CARBS: 5.1g  |  FIBER: 1.3g
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Good 3.5/5
(2 ratings)
Egg White Omelette

I'm not a big vegetable eater, so I try to make use of as many vegetables as I can in an omelette. I also use any left over vegetable in the refrigerator for variation.Submitted by: HARRINGTON5

CALORIES: 90.8  |  FAT: 1.1g  |  PROTEIN: 8.5g  |  CARBS: 14g  |  FIBER: 5.7g
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microwave egg white omelette

yum! tastes like restaurant-food, but without all the calories!Submitted by: DISCORDANTARIA

CALORIES: 70.7  |  FAT: 2g  |  PROTEIN: 8.7g  |  CARBS: 2.3g  |  FIBER: 0.2g
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Spinach and Feta Egg White Omelette

Submitted by: EXFULGERE

CALORIES: 136.3  |  FAT: 8.5g  |  PROTEIN: 10.4g  |  CARBS: 5.3g  |  FIBER: 1.1g
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Egg white omelette

Submitted by: WILDSTARFIRE

CALORIES: 67.8  |  FAT: 1.2g  |  PROTEIN: 7.5g  |  CARBS: 8.7g  |  FIBER: 1.6g
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Open Egg White Omelette

Submitted by: NETTIE197

CALORIES: 207.4  |  FAT: 12.5g  |  PROTEIN: 24.5g  |  CARBS: 3.1g  |  FIBER: 0.6g
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Basic Egg-white Omelette

This recipe is perfect for breakfast. It is high in protein, so leaves you satiated. But it is also low in carbs. I love to serve with broccoli to increase the fibre content of this meal.Submitted by: ENGLISHMISTRESS

CALORIES: 42.5  |  FAT: 0.3g  |  PROTEIN: 12.5g  |  CARBS: 0.5g  |  FIBER: 0g
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Egg White Omelette Sandwich

A delicious alternative to most high-fat-and-bad-for-you breakfast sandwiches...Submitted by: COFFEEFELIX

CALORIES: 392.7  |  FAT: 9.4g  |  PROTEIN: 27g  |  CARBS: 56.1g  |  FIBER: 8.6g
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Egg white veggie & turkey omelette

Turkey sausage veggie omelette.Submitted by: PATROB01

CALORIES: 166.8  |  FAT: 7.4g  |  PROTEIN: 17.9g  |  CARBS: 7.4g  |  FIBER: 1.9g
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Good 3.0/5
(1 rating)
Simple & Basic Egg White Omelette

Basic egg white w/no additional items added to it. Great for a high protein breakfast.Submitted by: SOOKIE

CALORIES: 85.3  |  FAT: 0g  |  PROTEIN: 20g  |  CARBS: 0.1g  |  FIBER: 0g
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(no ratings)
Egg White Omelette (Adapted from "Biggest Loser Cookbook")

This is delicious and easy to make, and just slightly adapted from The Biggest Loser Cookbook. Personally, I usually don't like eggs, but using egg whites with the garlic, onions, and veggies tastes delicious!Submitted by: MORGAN514

CALORIES: 277  |  FAT: 10g  |  PROTEIN: 28.1g  |  CARBS: 20.7g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Egg White Omelette (Adapted from "Biggest Loser Cookbook") Calories

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French Egg White Omelette

Super light breakfast, but very tasty.Submitted by: RHEANNANFEY

CALORIES: 132.9  |  FAT: 0.8g  |  PROTEIN: 30.1g  |  CARBS: 6g  |  FIBER: 0.2g
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Simple Egg White Omelette

Submitted by: TERI99

CALORIES: 143.7  |  FAT: 9.4g  |  PROTEIN: 12.9g  |  CARBS: 3.4g  |  FIBER: 1.3g
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Incredible! 5.0/5
(2 ratings)
Mexican Style Egg White Omelette
Mexican Style Egg White Omelette

Submitted by: ELIZABETHMILEY

CALORIES: 200.2  |  FAT: 1.1g  |  PROTEIN: 29.1g  |  CARBS: 24.2g  |  FIBER: 6.1g
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egg white, ham and mushroom omelette

high protein low fat breakfastSubmitted by: OHJOYHAPPYDAY

CALORIES: 102.4  |  FAT: 1.1g  |  PROTEIN: 20.1g  |  CARBS: 3.5g  |  FIBER: 1.3g
Full ingredient & nutrition information of the egg white, ham and mushroom omelette Calories

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Open-Face Spinach and Sausage Egg White Omelette

Yummy way to start the day! Really good with a side of fresh fruit on some lazy Saturday or Sunday morningSubmitted by: SECONDXGO

CALORIES: 179  |  FAT: 7.8g  |  PROTEIN: 24.4g  |  CARBS: 2.5g  |  FIBER: 0.3g
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Egg white omelette

Stir fry in olive oil spray and add spices/salt/pepper to tasteSubmitted by: KKARENKAS

CALORIES: 226.7  |  FAT: 5.7g  |  PROTEIN: 27.3g  |  CARBS: 22.8g  |  FIBER: 6.9g
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Ellen's egg white omelette with tomatoes, onions and carrots

Submitted by: EPOLLACK

CALORIES: 159.7  |  FAT: 1.1g  |  PROTEIN: 18.2g  |  CARBS: 25.5g  |  FIBER: 6.4g
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Egg White Muspinion Omelette

Egg White Omellette with Fresh Musrooms, Spinach, and OnionSubmitted by: PAMTIME22

CALORIES: 211.1  |  FAT: 16.9g  |  PROTEIN: 14.1g  |  CARBS: 6g  |  FIBER: 2.1g
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Egg White & Vegetable Omelette

Indian Food is based on a balance of various Ingredients---Vegetarian and Non-Vegetarian.This has been a favourite of mine since childhood---except those days I ate two whole Eggs---today I eat only the Egg Whites---thanks to my Health constraints!!!Many people are sailing in the same boat as me so I thought I'd share this recipe.Combined with a Multi Grain Bread Roll it makes for a great Breakfast or Evening Snack---in fact anytime you need some nourishment!!!!Submitted by: KOMAL53

CALORIES: 297.5  |  FAT: 7.2g  |  PROTEIN: 22.3g  |  CARBS: 41.7g  |  FIBER: 4.2g
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yummy egg white veggie omelette

delicious and filling breakfast!Submitted by: SCLEVELAND79

CALORIES: 145.1  |  FAT: 2.7g  |  PROTEIN: 28.2g  |  CARBS: 7.4g  |  FIBER: 1.5g
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4 egg white omelette with pepper and onion

Submitted by: BOPUTNAM

CALORIES: 189.4  |  FAT: 5.2g  |  PROTEIN: 28.4g  |  CARBS: 13g  |  FIBER: 2.3g
Full ingredient & nutrition information of the 4 egg white omelette with pepper and onion Calories