Tasty Turkey Meatloaf
This is a great meatloaf with a little spicy twist. Making it with turkey makes it healthy and lower in fat than traditional meatloaf!Submitted by: 4GOOD4EVER
CALORIES: 278.8 |
FAT: 8.2g |
PROTEIN: 16g |
CARBS: 17.4g |
FIBER: 2.1g
Potatoes, Eggs and Sausage
This is not just a breakfast meal. My family loves eating this meal any time during the day.Submitted by: WANNAB2
CALORIES: 367.8 |
FAT: 20.9g |
PROTEIN: 13.5g |
CARBS: 31.8g |
FIBER: 3.9g
Polish Sausage Skillet
This is just something I cook for hubby and I that I know is very low fat and healthy.Submitted by: LEVITE_PRINCESS
CALORIES: 102 |
FAT: 3.6g |
PROTEIN: 7.1g |
CARBS: 9.8g |
FIBER: 1.8g
Rustic Italian Tortellini Soup
This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.Submitted by: FOODIEWIFE
CALORIES: 251.9 |
FAT: 8.4g |
PROTEIN: 17.3g |
CARBS: 27.3g |
FIBER: 2.3g
Breakfast Scramble
Great Breakfast that's high in protein and low in carbs.Submitted by: CARRIEBEAR2
CALORIES: 217.3 |
FAT: 10.2g |
PROTEIN: 24.7g |
CARBS: 3.3g |
FIBER: 0g
South Beach Breakfast Cups (P1) with Sausage/Bacon & Cheese
Nice and quick breakfast to make, ahead even, and grab on the go. Recipe I found calls for 12 oz of canned mushrooms, but I'm not a fan so I omitted. I am thinking of adding some chopped broccoli (about 1/2 cup) for next time.
I upped the onion from 1/4 to 1/2 as they seemed lacking after my first try. May also try to add some garlic later too. A bit bland for my tastes, but a good base recipe to work with.Submitted by: THESPY75
CALORIES: 278.3 |
FAT: 18.1g |
PROTEIN: 25.3g |
CARBS: 5g |
FIBER: 0.8g
Easy Breakfast TO GO!
I like the Jimmy Dean De-Light breakfast bowls, but not the sodium or the cost...so I made my own version. It refrigerates really well for microwaving later...Submitted by: HAPPY92003
CALORIES: 302.2 |
FAT: 17.2g |
PROTEIN: 29.2g |
CARBS: 5.7g |
FIBER: 2g
Sausage Egg Casserole (Low Carb)
This casserole is very good for everyone, but especially for diabetics. There is no bread or milk. There is no setting over night.Submitted by: KAF61214
CALORIES: 233.8 |
FAT: 18.3g |
PROTEIN: 14.7g |
CARBS: 0.9g |
FIBER: 0g
Skippin' John
A turkey sausage & rice dish--great comfort food.Submitted by: IRISHIDES
CALORIES: 194.5 |
FAT: 3.7g |
PROTEIN: 11.7g |
CARBS: 28.5g |
FIBER: 3.1g
Cabbage Lasagna
This lasagna boast lots of veggies, and lower carbs.Submitted by: DIVARULZ
CALORIES: 251.8 |
FAT: 12.8g |
PROTEIN: 16.1g |
CARBS: 20.8g |
FIBER: 7g
Southwest Breakfast Bake
Awaken your tastebuds with this easy breakfast that can be assembled the night before.Submitted by: OLDER03
CALORIES: 216.6 |
FAT: 12.5g |
PROTEIN: 12.6g |
CARBS: 15g |
FIBER: 1.7g
Mediterranian Sausage Soup
Great with turkey sausage or chicken breastSubmitted by: KINI08
CALORIES: 243.9 |
FAT: 4.5g |
PROTEIN: 15g |
CARBS: 36.2g |
FIBER: 10.9g
Bowties with Sausage
If you like you can substitue italian style turkey sausage. I substituted Sweet Italian SausageSubmitted by: 100MILLBUTRFLYS
CALORIES: 389.2 |
FAT: 8.5g |
PROTEIN: 13.8g |
CARBS: 63.3g |
FIBER: 3.1g
Turkey Stuffing
A wonderful, moist side for any poultry dish.Submitted by: GINAMW
CALORIES: 114.9 |
FAT: 7.5g |
PROTEIN: 4g |
CARBS: 8.7g |
FIBER: 1.3g
Lindy's Famous Protein Bread
Make this great recipe into mini loaves of bread, muffins or pancakes! Submitted by: LINDYFIT
CALORIES: 81.4 |
FAT: 0.7g |
PROTEIN: 6.5g |
CARBS: 14g |
FIBER: 3.1g
One-Skillet Sausage Dinner
I grew up on this dish- meat, potatoes and veggies all in one pan. Now I make it all the time!Submitted by: SCHWINNER!
CALORIES: 213.6 |
FAT: 9.7g |
PROTEIN: 12.3g |
CARBS: 16.7g |
FIBER: 3g
Christmas Breakfast Casserole
A lower fat version of our traditional Christmas Breakfast. Submitted by: JOCYMC
CALORIES: 154.7 |
FAT: 6.6g |
PROTEIN: 11.6g |
CARBS: 12.1g |
FIBER: 1.1g
Turkey Sausage Breakfast Bowl
A very low calorie breakfast meal. Can be made ahead and frozen until needed. Then microwave until hot.Submitted by: TRATHJE
CALORIES: 272.1 |
FAT: 7.5g |
PROTEIN: 27.5g |
CARBS: 22.7g |
FIBER: 2.5g
Awesome Breakfast Casserole
An easy and tasty casserole for any meal! It also reheats well in the microwave.Submitted by: CJCERTS
CALORIES: 178.2 |
FAT: 9.1g |
PROTEIN: 13.9g |
CARBS: 9.7g |
FIBER: 0g
Mediterranean Pizza (guilt-free)
If you can find ready-made pizza dough, this comes together really fast. I'm fortunate to live near a Trader Joe's where I can buy freshly made pizza dough that doesn't come in a can.
I also make my own Italian seasoning, using equal parts oregano, marjoram, basil, thyme, rosemary and whatever else you like.
It's delicious!Submitted by: FOODIEWIFE
CALORIES: 204.9 |
FAT: 7.4g |
PROTEIN: 9.4g |
CARBS: 25.6g |
FIBER: 2.3g
Egg and Crescent Breakfast Bundles
This is a great grab and go breakfast treat. Perfect for brunch. Kids just love them. I submitted just the most basic concept. You get the idea. Have fun with this. Make it your own!Submitted by: CONLODOW
CALORIES: 100.4 |
FAT: 5.4g |
PROTEIN: 5.7g |
CARBS: 8.6g |
FIBER: 0g
Won Ton Soup
I don't think this is authentic chinese won ton soup, but you'll love this version anyway!Submitted by: CMETHINNER
CALORIES: 128.3 |
FAT: 4.5g |
PROTEIN: 6.4g |
CARBS: 15.2g |
FIBER: 0.7g
Better than Grandma's Turkey Meat Loaf
My Husband loves meatloaf but I hate to make it because it's so high in calories and fat. I found this wonderful recipe in a wedding cookbook, and Turkey works great in it. Delicious and super moist! Long cooking time though, so good for a hearty Sunday night meal.Submitted by: WESLEYSBRIDE
CALORIES: 132.8 |
FAT: 5.1g |
PROTEIN: 13.4g |
CARBS: 8.6g |
FIBER: 0.5g
L.R. Baked egg puff
This is a great way to stretch your eggs for breakfastSubmitted by: LRUSSELLFAMILY
CALORIES: 157.5 |
FAT: 8.9g |
PROTEIN: 10.7g |
CARBS: 8.9g |
FIBER: 1g
stuffed zucchini
a major variation of a taste of home recipe; even my son liked the hot sausage in the zucchiniSubmitted by: CFMOSS
CALORIES: 345.7 |
FAT: 15.2g |
PROTEIN: 27.9g |
CARBS: 25.6g |
FIBER: 6.7g
Libbi's Breakfast Cassarole
An easy breakfast cassrole that I make on Sundays, put into containers, & take to work with me for breakfast each day.Submitted by: STLOUISGURL
CALORIES: 253.4 |
FAT: 16.3g |
PROTEIN: 23.2g |
CARBS: 2.8g |
FIBER: 0.6g
Stuffed Shells with Turkey Sausage
This is an incredibly simple recipe that the whole family will love. If you don't tell your loved ones, they will think it is ricotta but get the benefits of the soy protein. This requires little prep time. Most of the time is the cooking time.Submitted by: RUNNING2LIVE
CALORIES: 87.7 |
FAT: 3g |
PROTEIN: 5.7g |
CARBS: 9g |
FIBER: 0.9g