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Eggplant Recipes

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From the SparkRecipes Kitchen


Good 3.8/5
(79 ratings)
Easy Eggplant Bruschetta
Easy Eggplant Bruschetta

Simply seasoned eggplant is great as a dip, a spread for crackers or crusty bread, or a flavor-booster for chicken.

CALORIES: 52.6  |  FAT: 3.6g  |  PROTEIN: 0.7g  |  CARBS: 5.3g  |  FIBER: 1.3g
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Very Good 4.3/5
(123 ratings)
Cheesy Vegetable-Stuffed Eggplant
Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by: CHEF_MEG

CALORIES: 208.8  |  FAT: 9.8g  |  PROTEIN: 9.6g  |  CARBS: 24.4g  |  FIBER: 8.3g
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Good 3.7/5
(22 ratings)
Eggplant Napoleon
Eggplant Napoleon

This recipe was inspired by moussaka, eggplant Parmesan and lasagna. The result is a light and tasty meatless meal that makes any night a special occasion. Submitted by: CHEF_MEG

CALORIES: 232.4  |  FAT: 6.7g  |  PROTEIN: 11.2g  |  CARBS: 27.4g  |  FIBER: 6.6g
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Member Recipes for Eggplant


Good 3.9/5
(24 ratings)
Roasted Eggplant, Tomato, and Arugula Salad

A warm combo of veggies make for a great side dish.

CALORIES: 172.2  |  FAT: 9.5g  |  PROTEIN: 4.1g  |  CARBS: 21.5g  |  FIBER: 6.6g
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Very Good 4.1/5
(14 ratings)
Eggplant Parmigiana

Brought To Your Kitchen From SparkPeople Member:
LBBROCK195

CALORIES: 454  |  FAT: 15.9g  |  PROTEIN: 24.7g  |  CARBS: 52.7g  |  FIBER: 6.2g
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Very Good 4.5/5
(53 ratings)
Baked Eggplant With Mushroom-and-Tomato Sauce

CALORIES: 158.5  |  FAT: 5.8g  |  PROTEIN: 12.1g  |  CARBS: 17.9g  |  FIBER: 5.8g
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Good 3.9/5
(32 ratings)
Eggplant Pasta

This eggplant "pasta" is nutritious and delicious!Submitted by: ISABELLAMIRAC

CALORIES: 181.4  |  FAT: 7g  |  PROTEIN: 8.4g  |  CARBS: 23.6g  |  FIBER: 6.9g
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Good 3.8/5
(4 ratings)
Eggplant & Vegetable Saute

Quick, Easy, Filling, and extremely low in fat! With a very earthy and herbal flavor, even non-vegetarians will enjoy this one.Submitted by: BLADEDVIXEN

CALORIES: 203.9  |  FAT: 1.1g  |  PROTEIN: 9.6g  |  CARBS: 43.2g  |  FIBER: 11.1g
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Very Good 4.2/5
(112 ratings)
Eggplant Stew

2 cups of this stew makes a filling and nutrutious lunch.Submitted by: REVASEAN

CALORIES: 61.6  |  FAT: 1.6g  |  PROTEIN: 2.2g  |  CARBS: 11.3g  |  FIBER: 3.8g
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Very Good 4.5/5
(58 ratings)
Eggplant with Black Beans
Eggplant with Black Beans

I love eggplant, zicchini, peppers with a lot of spice. To add some body, black beans make this great vegetarian dish delicious! Serve over rice/pasta, top with parmesan cheese and/or sour cream. Tastes epecially good the second day, flavours mingled.Submitted by: NMCDEE

CALORIES: 89.1  |  FAT: 3.7g  |  PROTEIN: 3.2g  |  CARBS: 12.1g  |  FIBER: 4.1g
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Very Good 4.0/5
(20 ratings)
Whole Wheat Pasta with Eggplant and Tomatoes

A delicious combination of flavors that will remind you of summer even if cooking the dish in the dead of winter since most of the ingredients are available year round. You can add any other type of favorite veggie to this.Submitted by: DEBJORGENSON

CALORIES: 274  |  FAT: 10.2g  |  PROTEIN: 9.9g  |  CARBS: 41.2g  |  FIBER: 6.8g
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Very Good 4.3/5
(13 ratings)
Stuffed Eggplant

This is delicious!Submitted by: MILLSKI

CALORIES: 310.7  |  FAT: 9g  |  PROTEIN: 26.8g  |  CARBS: 33.1g  |  FIBER: 5.8g
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Very Good 4.0/5
(5 ratings)
Eggplant Lasagna

A great way to enjoy eggplant in a classic format.Submitted by: LAURIE_JOY

CALORIES: 264.2  |  FAT: 9.4g  |  PROTEIN: 20.3g  |  CARBS: 26.7g  |  FIBER: 6.5g
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Very Good 4.9/5
(7 ratings)
Eggplant Tofu Pasta

Submitted by: KANCYNING

CALORIES: 256.5  |  FAT: 6.1g  |  PROTEIN: 9.9g  |  CARBS: 42g  |  FIBER: 5.6g
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Very Good 4.2/5
(20 ratings)
Eggplant Parmesan

A low cal comfort foodSubmitted by: THEWINEGUY

CALORIES: 299.1  |  FAT: 8.6g  |  PROTEIN: 17.4g  |  CARBS: 41.4g  |  FIBER: 8.2g
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Very Good 4.0/5
(4 ratings)
Indian eggplant curry

Submitted by: UMMWALEED

CALORIES: 167.4  |  FAT: 7.7g  |  PROTEIN: 5g  |  CARBS: 22.3g  |  FIBER: 6.8g
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Very Good 4.1/5
(15 ratings)
Quick and Simple Eggplant Parmesan

A lighter version of a favorite dishSubmitted by: GHFAN396

CALORIES: 144.7  |  FAT: 10.8g  |  PROTEIN: 3.9g  |  CARBS: 9.8g  |  FIBER: 3.9g
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Very Good 4.2/5
(6 ratings)
Cheese Tortellini with Eggplant, Sun-Dried Tomatoes & Smoked Mozzarella

Serves 4 - 6Submitted by: DJWEAV

CALORIES: 260.6  |  FAT: 14.7g  |  PROTEIN: 15.2g  |  CARBS: 18.1g  |  FIBER: 2.9g

Very Good 4.0/5
(12 ratings)
Eggplant Taco Filling

Great vegetarian substitute for tacos.Submitted by: PETITEBAKER

CALORIES: 140.8  |  FAT: 7.1g  |  PROTEIN: 4.5g  |  CARBS: 16.2g  |  FIBER: 4.4g
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Good 3.9/5
(18 ratings)
Panfried Spicy Potatoes with Eggplant

A spicy side dish-a great compliment to any meal.Submitted by: MOLLYMCCLURE

CALORIES: 134.4  |  FAT: 3.9g  |  PROTEIN: 3.2g  |  CARBS: 23.7g  |  FIBER: 5.6g
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Very Good 4.4/5
(9 ratings)
Eggplant Pizzettes

A low Carb OptionSubmitted by: JASSLAMBA

CALORIES: 122.4  |  FAT: 6.1g  |  PROTEIN: 8g  |  CARBS: 9.1g  |  FIBER: 2.2g
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Good 3.8/5
(5 ratings)
Grilled Italian Eggplant and Zucchini

Submitted by: BARBYCHICAGO

CALORIES: 120.1  |  FAT: 10.3g  |  PROTEIN: 1.3g  |  CARBS: 7.1g  |  FIBER: 2.9g
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Very Good 4.0/5
(5 ratings)
Ground Turkey Stuffed Eggplant

Eggplant stuffed with a multitude of spices and ground turkey meat.Submitted by: RIGGERONFIRE

CALORIES: 135.1  |  FAT: 6.1g  |  PROTEIN: 8.2g  |  CARBS: 14.1g  |  FIBER: 4.8g
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Good 3.8/5
(4 ratings)
Steamed Japanese Eggplant with Spicy Green Onion-Ginger Sauce
Steamed Japanese Eggplant with Spicy Green Onion-Ginger Sauce

yummy eggplant witha light sauceSubmitted by: MAMASAYS

CALORIES: 42.1  |  FAT: 0.3g  |  PROTEIN: 2g  |  CARBS: 9.2g  |  FIBER: 3.4g
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Very Good 4.3/5
(4 ratings)
Vegan Eggplant Lasagna

This recipe offers a yummy alternative to traditional lasagna. Don't let the tofu turn you away. I've had two people who didn't like tofu try my eggplant lasagna and they both loved it. They couldn't even tell there was tofu in it.Submitted by: KEYPEROFTHEKEYS

CALORIES: 130.5  |  FAT: 4.7g  |  PROTEIN: 9.8g  |  CARBS: 16.3g  |  FIBER: 3.9g
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Very Good 4.0/5
(9 ratings)
FRIED EGGPLANT

THIS IS MY FIRST TIME AND IT CAME OUT GOODSubmitted by: STARTINGOVER03

CALORIES: 125.7  |  FAT: 3g  |  PROTEIN: 6.6g  |  CARBS: 20.1g  |  FIBER: 5.3g
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Very Good 4.1/5
(9 ratings)
Eggplant Parmigiana

Submitted by: JANA7092

CALORIES: 270.1  |  FAT: 18.4g  |  PROTEIN: 15g  |  CARBS: 13g  |  FIBER: 3.5g
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Good 3.8/5
(5 ratings)
Eggplant Parm

Fiber enhancedSubmitted by: JACCIK84

CALORIES: 179.6  |  FAT: 3.9g  |  PROTEIN: 8.6g  |  CARBS: 35.6g  |  FIBER: 12.1g
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Very Good 4.8/5
(6 ratings)
Eggplant & Black Bean Stew

Submitted by: KTHRNBRKS

CALORIES: 176.8  |  FAT: 4.6g  |  PROTEIN: 6.8g  |  CARBS: 30g  |  FIBER: 8.9g
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Very Good 4.3/5
(13 ratings)
Roasted Eggplant slices

Submitted by: GHFAN396

CALORIES: 57  |  FAT: 0.4g  |  PROTEIN: 2.2g  |  CARBS: 13.3g  |  FIBER: 5.5g
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Very Good 4.8/5
(8 ratings)
Company's Coming Eggplant Parmesan
Company's Coming Eggplant Parmesan

Delicious, baked-not-fried, version of the classic. Excellent company recipe!Submitted by: CAKE-OR-DEATH

CALORIES: 306.1  |  FAT: 11.9g  |  PROTEIN: 14.7g  |  CARBS: 31.5g  |  FIBER: 5.9g
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Very Good 4.6/5
(167 ratings)
Lowfat Eggplant parmesan
Lowfat Eggplant parmesan

A super easy version of the crispy fried eggplant parm I love!Submitted by: JFALGIATANO

CALORIES: 223.8  |  FAT: 8.7g  |  PROTEIN: 14.5g  |  CARBS: 23g  |  FIBER: 4.3g
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Very Good 4.3/5
(7 ratings)
Eggplant Bake with Peppers and Mushrooms
Eggplant Bake with Peppers and Mushrooms

Submitted by: LARAINE

CALORIES: 192.2  |  FAT: 7.8g  |  PROTEIN: 11.7g  |  CARBS: 19.1g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Eggplant Bake with Peppers and Mushrooms Calories