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Eggplant Recipes

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From the SparkRecipes Kitchen

Easy Eggplant Bruschetta

Good 3.8/5
(79 ratings)
Easy Eggplant Bruschetta

Simply seasoned eggplant is great as a dip, a spread for crackers or crusty bread, or a flavor-booster for chicken.

CALORIES: 52.6  |  FAT: 3.6g  |  PROTEIN: 0.7g  |  CARBS: 5.3g  |  FIBER: 1.3g
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Cheesy Vegetable-Stuffed Eggplant

Very Good 4.3/5
(127 ratings)
Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by: CHEF_MEG

CALORIES: 208.8  |  FAT: 9.8g  |  PROTEIN: 9.6g  |  CARBS: 24.4g  |  FIBER: 8.3g
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Eggplant Napoleon

Good 3.7/5
(23 ratings)
Eggplant Napoleon

This recipe was inspired by moussaka, eggplant Parmesan and lasagna. The result is a light and tasty meatless meal that makes any night a special occasion. Submitted by: CHEF_MEG

CALORIES: 232.4  |  FAT: 6.7g  |  PROTEIN: 11.2g  |  CARBS: 27.4g  |  FIBER: 6.6g
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Member Recipes for Eggplant

Eggplant with Black Beans

Very Good 4.5/5
(58 ratings)
Eggplant with Black Beans

I love eggplant, zicchini, peppers with a lot of spice. To add some body, black beans make this great vegetarian dish delicious! Serve over rice/pasta, top with parmesan cheese and/or sour cream. Tastes epecially good the second day, flavours mingled.Submitted by: NMCDEE

CALORIES: 89.1  |  FAT: 3.7g  |  PROTEIN: 3.2g  |  CARBS: 12.1g  |  FIBER: 4.1g
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Eggplant Bake with Peppers and Mushrooms

Very Good 4.3/5
(7 ratings)
Eggplant Bake with Peppers and Mushrooms

Submitted by: LARAINE

CALORIES: 192.2  |  FAT: 7.8g  |  PROTEIN: 11.7g  |  CARBS: 19.1g  |  FIBER: 4.8g
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Steamed Japanese Eggplant with Spicy Green Onion-Ginger Sauce

Good 3.8/5
(4 ratings)
Steamed Japanese Eggplant with Spicy Green Onion-Ginger Sauce

yummy eggplant witha light sauceSubmitted by: MAMASAYS

CALORIES: 42.1  |  FAT: 0.3g  |  PROTEIN: 2g  |  CARBS: 9.2g  |  FIBER: 3.4g
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Company's Coming Eggplant Parmesan

Very Good 4.8/5
(8 ratings)
Company's Coming Eggplant Parmesan

Delicious, baked-not-fried, version of the classic. Excellent company recipe!Submitted by: CAKE-OR-DEATH

CALORIES: 306.1  |  FAT: 11.9g  |  PROTEIN: 14.7g  |  CARBS: 31.5g  |  FIBER: 5.9g
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Lowfat Eggplant parmesan

Very Good 4.6/5
(170 ratings)
Lowfat Eggplant parmesan

A super easy version of the crispy fried eggplant parm I love!Submitted by: JFALGIATANO

CALORIES: 223.8  |  FAT: 8.7g  |  PROTEIN: 14.5g  |  CARBS: 23g  |  FIBER: 4.3g
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Eggplant Tomato and Onion Soup

Very Good 4.8/5
(4 ratings)
Eggplant Tomato and Onion Soup

vegetarian soup Submitted by: GREGINND

CALORIES: 185.6  |  FAT: 6.4g  |  PROTEIN: 12.4g  |  CARBS: 21.4g  |  FIBER: 3.9g
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 Mini Eggplant Pizzas

Very Good 4.3/5
(320 ratings)
Mini Eggplant Pizzas

Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by: GONZOSTAR

CALORIES: 119.1  |  FAT: 7.5g  |  PROTEIN: 4.9g  |  CARBS: 8.9g  |  FIBER: 3.2g
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Easy Light Eggplant Parmesan Cassarole

Very Good 4.3/5
(15 ratings)
Easy Light Eggplant Parmesan Cassarole

Submitted by: GETTINGTHINNER2

CALORIES: 126.3  |  FAT: 3.3g  |  PROTEIN: 8g  |  CARBS: 18.3g  |  FIBER: 6.5g
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Spicy Eggplant Curry

Very Good 4.1/5
(8 ratings)
Spicy Eggplant Curry

This is a quick and delicious meal with a kick that delivers the sweetness of soft eggplant with a kick of jalapeno (optional). I like to make this in bulk and then freeze it. It's a real staple in my diet.Submitted by: LADYZHERRA

CALORIES: 138.1  |  FAT: 2.3g  |  PROTEIN: 6.2g  |  CARBS: 27.1g  |  FIBER: 8.8g
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lentil and eggplant stew

Very Good 4.1/5
(10 ratings)
lentil and eggplant stew

I just made this up with the ingredients I had on hand. I think it turned out pretty tasty.
I didn't realize how healthy it was before I entered it in the recipe calculator- 19% of your daily iron, 8g fiber, and 10g protein, all with only 211 calories. Not too shabby.Submitted by: TAILSFOX

CALORIES: 211  |  FAT: 13.8g  |  PROTEIN: 9.8g  |  CARBS: 34.7g  |  FIBER: 8.4g
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eggplant lasagna

Very Good 4.2/5
(10 ratings)
eggplant lasagna

improvised some things with all i read from other recipies... we enjoyed this very much and will for sure use it again with a few other ingreedients next time! Mushrooms would have been delicious!! so many options!Submitted by: ERICA_2337

CALORIES: 200.7  |  FAT: 8.4g  |  PROTEIN: 19.2g  |  CARBS: 12.7g  |  FIBER: 2.7g
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Eggplant, Squash, and Zucchini Casserole

Very Good 4.7/5
(40 ratings)
Eggplant, Squash, and Zucchini Casserole

Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low carb side dish. Submitted by: MEGRENEE2

CALORIES: 89.7  |  FAT: 4.1g  |  PROTEIN: 7g  |  CARBS: 6.6g  |  FIBER: 1.9g
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Oven Roasted Eggplant With Feta

Very Good 4.0/5
(5 ratings)
Oven Roasted Eggplant With Feta

I LOVE eggplant and Feta cheese together it's a creamy, salty combination. Even my husband who doesn't like eggplant liked this!Submitted by: LONGWINDINGROAD

CALORIES: 122  |  FAT: 4.5g  |  PROTEIN: 8.5g  |  CARBS: 14.4g  |  FIBER: 5.9g
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Eggplant Kiku

(no ratings)
Eggplant Kiku

According to Nourishing Traditions, "Kiku is a Persian or Arabic dish that has many variations. It came to Spain during the Moorish invasions where it took the form of the Spanish tortilla or Spanish omlet, with potatoes as a filling."

This dish is a great breakfast, lunch, dinner, or snack food!Submitted by: LADYZHERRA

CALORIES: 185.1  |  FAT: 10.6g  |  PROTEIN: 9.1g  |  CARBS: 15.5g  |  FIBER: 4.7g
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Skinny Eggplant Parmesan

(no ratings)
Skinny Eggplant Parmesan

This isn't as heavy as traditional fried eggplant parmesan.Submitted by: JUSTAUB

CALORIES: 267.8  |  FAT: 8.1g  |  PROTEIN: 15.5g  |  CARBS: 35.2g  |  FIBER: 6.5g
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Grilled Eggplant in Lemon-Coconut Cream

(no ratings)
Grilled Eggplant in Lemon-Coconut Cream

I found this recipe in the food section of the newspaper recently. It's one of my new favorites. It is supposed to be inspired by Tahiti. We serve the eggplant over couscous cooked in vegetable broth. Even my kids like it!Submitted by: MLH71_2000

CALORIES: 111  |  FAT: 5.6g  |  PROTEIN: 2.9g  |  CARBS: 15.6g  |  FIBER: 5.3g
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Roasted Eggplant and Garlic dip

(no ratings)
Roasted Eggplant and Garlic dip

Eggplants were huge and cheap at the Sunflower market. BTW I love that place because they have great produce selection and a bulk foods section with any dry goods you'd ever need! Anyway, I bought two then didn't know what to do with them, so I decided to get crazy.


~Also, I finally got a blender, and this was its maiden voyage!Submitted by: BRANDIWINE84

CALORIES: 238.2  |  FAT: 1.6g  |  PROTEIN: 9.3g  |  CARBS: 55.6g  |  FIBER: 22.9g
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Chipotle Eggplant Veggie Burgers

(no ratings)
Chipotle Eggplant Veggie Burgers

We try new veggie burger recipes all the time. This one is uber healthy and spicy. It's our favorite so far!Submitted by: SONGBUDDHA

CALORIES: 120.6  |  FAT: 5.3g  |  PROTEIN: 5.5g  |  CARBS: 13.9g  |  FIBER: 3.2g
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Spicy Pickled Eggplant

(no ratings)
Spicy Pickled Eggplant

A delicious and healthy vegetable condiment that can keep for months! Use as a side with meats, salads, soups, and other dishes.Submitted by: LADYZHERRA

CALORIES: 22.4  |  FAT: 0.2g  |  PROTEIN: 0.9g  |  CARBS: 5.1g  |  FIBER: 1.8g
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Grilled Eggplant Parmesan

(no ratings)
Grilled Eggplant Parmesan

In summer, everything tastes better on the grill. And if your garden has eggplant, tomatoes and basil, you've got most of the ingredients for this dish.Submitted by: COSMOGNOME

CALORIES: 266.8  |  FAT: 11g  |  PROTEIN: 14.9g  |  CARBS: 32.4g  |  FIBER: 11.9g
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Baked Eggplant Parmesan

(no ratings)
Baked Eggplant Parmesan

No breading keeps this dish low in calories and carbs. It is so good, you will never notice. Submitted by: PRINCESSANNIE12

CALORIES: 375.1  |  FAT: 17.2g  |  PROTEIN: 22.7g  |  CARBS: 32.1g  |  FIBER: 6.5g
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LC Eggplant Parmesan

(no ratings)
LC Eggplant Parmesan

Submitted by: LINDART1

CALORIES: 315.4  |  FAT: 26g  |  PROTEIN: 12.1g  |  CARBS: 9.1g  |  FIBER: 3g
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Mediterranean Salad w/ Grilled Eggplant

(no ratings)
Mediterranean Salad w/ Grilled Eggplant

Lime adds flavorSubmitted by: CREATIVELIZA

CALORIES: 152.3  |  FAT: 5.8g  |  PROTEIN: 4.5g  |  CARBS: 22.9g  |  FIBER: 5.6g
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Braised Eggplant with Garlic Sauce

(no ratings)
Braised Eggplant with Garlic Sauce

Very easy spicey Asian eggplant dish from Martin Yan's cookbook Submitted by: PUSHWAIT

CALORIES: 192.8  |  FAT: 11.9g  |  PROTEIN: 9.2g  |  CARBS: 12.9g  |  FIBER: 3.4g
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Eggplant casserole

(no ratings)
Eggplant casserole

Submitted by: SIMPLY-COUTURE

CALORIES: 266.9  |  FAT: 9.2g  |  PROTEIN: 12.4g  |  CARBS: 34.1g  |  FIBER: 5.5g
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Eggplant Avocado Salad

(no ratings)
Eggplant Avocado Salad

Raw Eggplant? You bet!Submitted by: VIVACIOUSVEGAN

CALORIES: 500.3  |  FAT: 40.6g  |  PROTEIN: 6.5g  |  CARBS: 38.3g  |  FIBER: 18.3g
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Baked Eggplant

(no ratings)
Baked Eggplant

This recipe makes for an elegant, creamy, veggie side. Good for those who are not veggie lovers.Submitted by: LSSCHWARTZ

CALORIES: 213.6  |  FAT: 10.8g  |  PROTEIN: 5.7g  |  CARBS: 25.7g  |  FIBER: 5.6g
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Stuffed Peppers w/Eggplant & Sausage

Very Good 4.5/5
(2 ratings)
Stuffed Peppers w/Eggplant & Sausage

Submitted by: CREATIVELIZA

CALORIES: 178.5  |  FAT: 8.5g  |  PROTEIN: 8.4g  |  CARBS: 19.5g  |  FIBER: 7.2g
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Casserole of Chickpeas, Eggplant, and Tomatoes

(no ratings)
Casserole of Chickpeas, Eggplant, and Tomatoes

From "The New Mediterranean Cookbook"Submitted by: KRAVMAGAGIRL

CALORIES: 249.8  |  FAT: 5.5g  |  PROTEIN: 8.9g  |  CARBS: 44.8g  |  FIBER: 11g
Full ingredient & nutrition information of the Casserole of Chickpeas, Eggplant, and Tomatoes Calories
Grilled Eggplant Casserole

(no ratings)
Grilled Eggplant Casserole

Submitted by: CREATIVELIZA

CALORIES: 263.7  |  FAT: 10.6g  |  PROTEIN: 16.9g  |  CARBS: 30.2g  |  FIBER: 10.1g
Full ingredient & nutrition information of the Grilled Eggplant Casserole Calories