Rainbow Veggies
Pretty & tasty!! Submitted by: DARLAGIAM
CALORIES: 39.1 |
FAT: 1.7g |
PROTEIN: 1.3g |
CARBS: 5.9g |
FIBER: 1.5g
Cottage Turkey Delight
This lasagna-style squash dish gets a kick from cottage cheese and ground turkey.Submitted by: SARTONIN
CALORIES: 199.6 |
FAT: 5.2g |
PROTEIN: 22g |
CARBS: 16.4g |
FIBER: 3.1g
Eggplant, Squash, and Zucchini Casserole
Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low carb side dish. Submitted by: MEGRENEE2
CALORIES: 89.7 |
FAT: 4.1g |
PROTEIN: 7g |
CARBS: 6.6g |
FIBER: 1.9g
Oven Roasted Mixed Vegetables
Wow your holiday guests with these delicious roasted vegetablesSubmitted by: LANC92
CALORIES: 93.9 |
FAT: 4.8g |
PROTEIN: 2.7g |
CARBS: 12.6g |
FIBER: 3.8g
No noodle Lasagna
This is the best no noodle Lasagna around! Lowfat and Low Calorie also great complex carbs! Also has a great amount of fiber!Submitted by: JOEMELEAGLES
CALORIES: 148.4 |
FAT: 6.8g |
PROTEIN: 9.4g |
CARBS: 14.3g |
FIBER: 3.4g
Vegetable Rice Pilaf
With onions, zucchini, carrots, eggplant, and tomatoes, this recipe is packed with vegetables.
CALORIES: 220.6 |
FAT: 4.6g |
PROTEIN: 11g |
CARBS: 35.4g |
FIBER: 6.8g
Roasted Vegetable Lasagna
A delicious and healthy lasagna. Roasting the vegetables before putting the lasagna together brings out their flavor and gives an added depth to the dish.
Using a mandolin slicer to slice the vegetables makes them the perfect thickness to use as the lasagna "noodles".Submitted by: HRHAIMEE
CALORIES: 139.7 |
FAT: 8.4g |
PROTEIN: 6.7g |
CARBS: 11.6g |
FIBER: 3.5g
Eggplant Stew
2 cups of this stew makes a filling and nutrutious lunch.Submitted by: REVASEAN
CALORIES: 61.6 |
FAT: 1.6g |
PROTEIN: 2.2g |
CARBS: 11.3g |
FIBER: 3.8g
Ratatouille
Submitted by: HAZELBRANCH
CALORIES: 224.1 |
FAT: 5.4g |
PROTEIN: 9.5g |
CARBS: 38.2g |
FIBER: 8.6g
Vegetarian Moussaka
Delicious, vegetarian, and low-calorie.
Original recipe from http://allrecipes.com/Recipe/V
egetarian-Moussaka/Detail.
aspx, slightly edited to be healthier by FeatheraSubmitted by: FEATHERA
CALORIES: 376.4 |
FAT: 11.2g |
PROTEIN: 19g |
CARBS: 53.2g |
FIBER: 12.3g
Summer Squash Skillet
A quick and tasty side dish and complements any meal.Submitted by: TOWNRL
CALORIES: 38 |
FAT: 1.6g |
PROTEIN: 1.9g |
CARBS: 5.5g |
FIBER: 1.9g
Mediterranean Pizza
A new twist on an old favorite.
CALORIES: 221.8 |
FAT: 8g |
PROTEIN: 8g |
CARBS: 32.1g |
FIBER: 3.5g
Steph2003's Eggplant Lasagna
I found this recipe on SP and added my own spin to it. It's very good, and the servings are large! Submitted by: STEPH2003
CALORIES: 169.7 |
FAT: 7.2g |
PROTEIN: 11.4g |
CARBS: 16g |
FIBER: 4.1g
Fried Squash
Submitted by: SEXYIN06
CALORIES: 136.5 |
FAT: 9.7g |
PROTEIN: 2.5g |
CARBS: 10.3g |
FIBER: 1.1g
Passover Lasagna
Adapted from many sources, this is a tasty dinner for Passover! And if you live alone, it will last all week!Submitted by: MADEYEJUDI
CALORIES: 198.3 |
FAT: 3.1g |
PROTEIN: 10.8g |
CARBS: 35.8g |
FIBER: 7.7g
Grilled Marinated Summer Vegetables
This is a quick and easy way to fix fresh summer produce from your garden, farmers market or the grocery store.Submitted by: LILBITBEV
CALORIES: 54.5 |
FAT: 0.5g |
PROTEIN: 2.1g |
CARBS: 12.1g |
FIBER: 2.8g
"Clean" Pasta Primavera
Pair this delicious pasta with a green salad and you've got a great low-sodium meal (providing almost half your fiber!) for less than 300 calories!Submitted by: TEHAMMER
CALORIES: 252.3 |
FAT: 3.6g |
PROTEIN: 8.5g |
CARBS: 53.9g |
FIBER: 9.2g
Cheesy Squash Bake
My children used to balk at me every time I attempted to serve squash for supper. I was surprised when I introduced this dish as a side for oven-fried chicken. Everyone loved it. Not a bite was left. This dish was a springboard for my children learning to like squash in other recipes as well. Hope you enjoy it!Submitted by: FLUTETUTOR
CALORIES: 131.6 |
FAT: 5.2g |
PROTEIN: 9.3g |
CARBS: 13g |
FIBER: 3.1g
BAKED! Vegetable Latkes
these are made with more than just potatoes, and then they're baked instead of fried - much healthier and much tastier!Submitted by: KRAVMAGAGIRL
CALORIES: 77.5 |
FAT: 2.9g |
PROTEIN: 2.2g |
CARBS: 11.6g |
FIBER: 2.1g
Grilled Zucchini with Mushrooms
Zucchini and fresh green beans grilled with olive oil and mushrooms - delicious and nutritious without the added calories and fat of breading and deep frying.Submitted by: CDRAKEAK
CALORIES: 60.9 |
FAT: 3.6g |
PROTEIN: 1.8g |
CARBS: 6.7g |
FIBER: 2.7g
Eggplant with Black Beans
I love eggplant, zicchini, peppers with a lot of spice. To add some body, black beans make this great vegetarian dish delicious! Serve over rice/pasta, top with parmesan cheese and/or sour cream. Tastes epecially good the second day, flavours mingled.Submitted by: NMCDEE
CALORIES: 89.1 |
FAT: 3.7g |
PROTEIN: 3.2g |
CARBS: 12.1g |
FIBER: 4.1g
Grilled mixed vegetables
Delicious blend of mixed vegetables cooked on the grill!Submitted by: KELLY_R
CALORIES: 138.3 |
FAT: 7.7g |
PROTEIN: 2.8g |
CARBS: 18g |
FIBER: 4.5g
Pesto Veggie Wrap
Great w/ roasted or grilled veggiesSubmitted by: DEEJ4FITNESS
CALORIES: 155.3 |
FAT: 8g |
PROTEIN: 8g |
CARBS: 22.5g |
FIBER: 10.7g
Vegetable Lasagna
This is a very tasty dish that can be modified based on your liking. Use the vegetables listed or pick some of your ownSubmitted by: DREAMER0990
CALORIES: 484.7 |
FAT: 19.1g |
PROTEIN: 26.9g |
CARBS: 59.5g |
FIBER: 8.8g
Crockpot Ratatouille
I used the receipe from Crock-pot's company website (http://www.crock-pot.com/Reci
pe.aspx?rid=1186). Below are the ingredients that I used. They differ slighly from the original recipe since I adjusted to what I had on hand.
Photo to follow soon.
Submitted by: CHIKAPATEL
CALORIES: 157 |
FAT: 10.6g |
PROTEIN: 3.6g |
CARBS: 12.3g |
FIBER: 2.7g
NOT Fried Eggplant
The problem you always run into with eggplant is blandness and it's hard for me to enjoy it without frying it up! (not so healthy) until now ;)Submitted by: VANILLAKISS555
CALORIES: 141.6 |
FAT: 5.7g |
PROTEIN: 5.4g |
CARBS: 18.6g |
FIBER: 4.5g
Garden Fresh Lasagna
I love rich, cheesy lasagna, but in the summer when vegetables are at their peak, cheese overwhelms the dish. Adding plenty of fresh vegetables to your regular lasagna for a healthy, light summer supper. Omit any vegetables you don't like, and swap for what you've got in your fridge. (Add spinach or any other green, more fresh tomatoes, mushrooms, chopped and steamed broccoli or asparagus... the possibilities are endless.)Submitted by: SP_STEPF
CALORIES: 211.8 |
FAT: 5.3g |
PROTEIN: 12.1g |
CARBS: 30g |
FIBER: 5.4g
Nathan's Two-Thumbs-Up Ratatouille
Inspired by the animated feature film, Ratatouille, this veggie-packed dish makes six healthy and hearty servings. Submitted by: SPARKPEOPLE
CALORIES: 345.6 |
FAT: 8.4g |
PROTEIN: 10.3g |
CARBS: 59g |
FIBER: 7.2g
Vegan Mousakka
Delicious low fat vegan version of this ever popular Greek dish. Delicious served with a crisp green salad and a few black Olives! The tomato sauce makes enough for two dishes, I usually freeze the other half. The Nutritional information is calculated for the whole amount of tomato sauce - not sure what it would be using the amount for this recipe - but it's less.Submitted by: TREEHUGGER73
CALORIES: 223.5 |
FAT: 9.4g |
PROTEIN: 8.4g |
CARBS: 24.7g |
FIBER: 5.6g
Spicy Baked Eggplant
This is a wonderful low fat side dishSubmitted by: LUVLHASA
CALORIES: 102.5 |
FAT: 3.9g |
PROTEIN: 2.8g |
CARBS: 16.9g |
FIBER: 7g
Spaghetti Squash Marinara
Mmmm!!! This is a Super filling & delicious vegetarian meal!Submitted by: MOMOF_3JS
CALORIES: 182.8 |
FAT: 3.4g |
PROTEIN: 8.1g |
CARBS: 35.1g |
FIBER: 7.2g