(Top 500 Recipes) Eggplant, Zucchini, Yellow Squash Recipes

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Very Good 4.3/5
(109 ratings)
Cheesy Vegetable-Stuffed Eggplant
Cheesy Vegetable-Stuffed Eggplant

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile.Submitted by: CHEF_MEG

CALORIES: 208.8  |  FAT: 9.8g  |  PROTEIN: 9.6g  |  CARBS: 24.4g  |  FIBER: 8.3g
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Very Good 4.4/5
(27 ratings)
Simple Zucchini Caponata
Simple Zucchini Caponata

Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta. Submitted by: CHEF_MEG

CALORIES: 76.1  |  FAT: 1.4g  |  PROTEIN: 2.3g  |  CARBS: 15.9g  |  FIBER: 5.4g
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Good 3.7/5
(20 ratings)
Eggplant Napoleon
Eggplant Napoleon

This recipe was inspired by moussaka, eggplant Parmesan and lasagna. The result is a light and tasty meatless meal that makes any night a special occasion. Submitted by: CHEF_MEG

CALORIES: 232.4  |  FAT: 6.7g  |  PROTEIN: 11.2g  |  CARBS: 27.4g  |  FIBER: 6.6g
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Member Recipes


Very Good 4.4/5
(10 ratings)
Sauteed Zucchini

Submitted by: CHIIEDDY

CALORIES: 85.4  |  FAT: 6.8g  |  PROTEIN: 0.9g  |  CARBS: 6.1g  |  FIBER: 1.8g
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Incredible! 5.0/5
(4 ratings)
Rainbow Veggies

Pretty & tasty!! Submitted by: DARLAGIAM

CALORIES: 39.1  |  FAT: 1.7g  |  PROTEIN: 1.3g  |  CARBS: 5.9g  |  FIBER: 1.5g
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Very Good 4.0/5
(4 ratings)
Cottage Turkey Delight

This lasagna-style squash dish gets a kick from cottage cheese and ground turkey.Submitted by: SARTONIN

CALORIES: 199.6  |  FAT: 5.2g  |  PROTEIN: 22g  |  CARBS: 16.4g  |  FIBER: 3.1g
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Very Good 4.5/5
(74 ratings)
Roasted Zucchini and Yellow (Summer) Squash
Roasted Zucchini and Yellow (Summer) Squash

One of our favorite sides. Quick and easy to make. Tastes good hot or cold and reheats well in the microwave.Submitted by: BOOKWORM81

CALORIES: 43.4  |  FAT: 2.4g  |  PROTEIN: 1.3g  |  CARBS: 5.5g  |  FIBER: 2g
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Very Good 4.6/5
(37 ratings)
Eggplant, Squash, and Zucchini Casserole
Eggplant, Squash, and Zucchini Casserole

Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low carb side dish. Submitted by: MEGRENEE2

CALORIES: 89.7  |  FAT: 4.1g  |  PROTEIN: 7g  |  CARBS: 6.6g  |  FIBER: 1.9g
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Very Good 4.5/5
(14 ratings)
Oven Roasted Mixed Vegetables

Wow your holiday guests with these delicious roasted vegetablesSubmitted by: LANC92

CALORIES: 93.9  |  FAT: 4.8g  |  PROTEIN: 2.7g  |  CARBS: 12.6g  |  FIBER: 3.8g
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Very Good 4.0/5
(4 ratings)
No noodle Lasagna

This is the best no noodle Lasagna around! Lowfat and Low Calorie also great complex carbs! Also has a great amount of fiber!Submitted by: JOEMELEAGLES

CALORIES: 148.4  |  FAT: 6.8g  |  PROTEIN: 9.4g  |  CARBS: 14.3g  |  FIBER: 3.4g
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Good 3.7/5
(17 ratings)
Vegetable Rice Pilaf

With onions, zucchini, carrots, eggplant, and tomatoes, this recipe is packed with vegetables.

CALORIES: 220.6  |  FAT: 4.6g  |  PROTEIN: 11g  |  CARBS: 35.4g  |  FIBER: 6.8g
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Good 3.8/5
(5 ratings)
Grilled Italian Eggplant and Zucchini

Submitted by: BARBYCHICAGO

CALORIES: 120.1  |  FAT: 10.3g  |  PROTEIN: 1.3g  |  CARBS: 7.1g  |  FIBER: 2.9g
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Very Good 4.3/5
(8 ratings)
Zucchini and Yellow Squash, Southwestern Style

Zucchini and Summer Squash, with a gentle kick of Chili Powder. Wonderful with fajitas or tacos.Submitted by: SHIELDSMAMA

CALORIES: 47.7  |  FAT: 2.5g  |  PROTEIN: 1.4g  |  CARBS: 6.3g  |  FIBER: 2.1g
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Very Good 4.5/5
(4 ratings)
Roasted Vegetable Lasagna
Roasted Vegetable Lasagna

A delicious and healthy lasagna. Roasting the vegetables before putting the lasagna together brings out their flavor and gives an added depth to the dish.

Using a mandolin slicer to slice the vegetables makes them the perfect thickness to use as the lasagna "noodles".Submitted by: HRHAIMEE

CALORIES: 139.7  |  FAT: 8.4g  |  PROTEIN: 6.7g  |  CARBS: 11.6g  |  FIBER: 3.5g
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Very Good 4.2/5
(6 ratings)
Garlic Chicken and Zucchini

Light Summer mealSubmitted by: JMP1079

CALORIES: 159  |  FAT: 1.4g  |  PROTEIN: 22.9g  |  CARBS: 15.7g  |  FIBER: 4.6g
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Very Good 4.2/5
(110 ratings)
Eggplant Stew

2 cups of this stew makes a filling and nutrutious lunch.Submitted by: REVASEAN

CALORIES: 61.6  |  FAT: 1.6g  |  PROTEIN: 2.2g  |  CARBS: 11.3g  |  FIBER: 3.8g
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Very Good 4.8/5
(13 ratings)
Ratatouille

Submitted by: HAZELBRANCH

CALORIES: 224.1  |  FAT: 5.4g  |  PROTEIN: 9.5g  |  CARBS: 38.2g  |  FIBER: 8.6g
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Very Good 4.5/5
(4 ratings)
Vegetarian Moussaka

Delicious, vegetarian, and low-calorie.

Original recipe from http://allrecipes.com/Recipe/V
egetarian-Moussaka/Detail.
aspx, slightly edited to be healthier by FeatheraSubmitted by: FEATHERA

CALORIES: 376.4  |  FAT: 11.2g  |  PROTEIN: 19g  |  CARBS: 53.2g  |  FIBER: 12.3g
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Very Good 4.5/5
(42 ratings)
Summer Squash Skillet

A quick and tasty side dish and complements any meal.Submitted by: TOWNRL

CALORIES: 38  |  FAT: 1.6g  |  PROTEIN: 1.9g  |  CARBS: 5.5g  |  FIBER: 1.9g
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Good 3.8/5
(17 ratings)
Mediterranean Pizza

A new twist on an old favorite.

CALORIES: 221.8  |  FAT: 8g  |  PROTEIN: 8g  |  CARBS: 32.1g  |  FIBER: 3.5g
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Very Good 4.5/5
(47 ratings)
Steph2003's Eggplant Lasagna

I found this recipe on SP and added my own spin to it. It's very good, and the servings are large! Submitted by: STEPH2003

CALORIES: 169.7  |  FAT: 7.2g  |  PROTEIN: 11.4g  |  CARBS: 16g  |  FIBER: 4.1g
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Good 3.8/5
(4 ratings)
Summer Squashes with Garlic

Submitted by: ALICEJO

CALORIES: 87.6  |  FAT: 6.9g  |  PROTEIN: 1.5g  |  CARBS: 6.4g  |  FIBER: 2g
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Very Good 4.5/5
(13 ratings)
Paula's Teriyaki Chicken Stir Fry
Paula's Teriyaki Chicken Stir Fry

Quick & easy stirfry with gentle tangy flavor!Submitted by: FLUFFYWONKENOBE

CALORIES: 256.5  |  FAT: 8.3g  |  PROTEIN: 25.8g  |  CARBS: 19.7g  |  FIBER: 2g
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Very Good 4.2/5
(5 ratings)
Squash casserole

Submitted by: KELVILLEP

CALORIES: 236  |  FAT: 14.6g  |  PROTEIN: 15g  |  CARBS: 11.9g  |  FIBER: 0g
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Very Good 4.7/5
(7 ratings)
Yellow Squash and Onions
Yellow Squash and Onions

Submitted by: OMYSTARZ

CALORIES: 118  |  FAT: 4.4g  |  PROTEIN: 6.2g  |  CARBS: 18.6g  |  FIBER: 5.8g
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Very Good 4.5/5
(4 ratings)
Fried Squash

Submitted by: SEXYIN06

CALORIES: 136.5  |  FAT: 9.7g  |  PROTEIN: 2.5g  |  CARBS: 10.3g  |  FIBER: 1.1g
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Very Good 4.8/5
(5 ratings)
Passover Lasagna
Passover Lasagna

Adapted from many sources, this is a tasty dinner for Passover! And if you live alone, it will last all week!Submitted by: MADEYEJUDI

CALORIES: 198.3  |  FAT: 3.1g  |  PROTEIN: 10.8g  |  CARBS: 35.8g  |  FIBER: 7.7g
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Good 3.8/5
(6 ratings)
Roasted Veggie Sandwiches from Daisy Brand®
Roasted Veggie Sandwiches from Daisy Brand®

Summer freshness in every bite!Submitted by: DAISY_RECIPES

CALORIES: 227.9  |  FAT: 3.6g  |  PROTEIN: 14.3g  |  CARBS: 38.4g  |  FIBER: 8g
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Very Good 4.8/5
(5 ratings)
Summer Squash, Shrimp and Pasta
Summer Squash, Shrimp and Pasta

Submitted by: PIXIEMOMMA

CALORIES: 323  |  FAT: 10.6g  |  PROTEIN: 14.2g  |  CARBS: 50.4g  |  FIBER: 8.5g
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Very Good 4.1/5
(7 ratings)
Grilled Marinated Summer Vegetables

This is a quick and easy way to fix fresh summer produce from your garden, farmers market or the grocery store.Submitted by: LILBITBEV

CALORIES: 54.5  |  FAT: 0.5g  |  PROTEIN: 2.1g  |  CARBS: 12.1g  |  FIBER: 2.8g
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Very Good 4.2/5
(11 ratings)
"Clean" Pasta Primavera

Pair this delicious pasta with a green salad and you've got a great low-sodium meal (providing almost half your fiber!) for less than 300 calories!Submitted by: TEHAMMER

CALORIES: 252.3  |  FAT: 3.6g  |  PROTEIN: 8.5g  |  CARBS: 53.9g  |  FIBER: 9.2g
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Very Good 4.3/5
(4 ratings)
Cheesy Squash Bake

My children used to balk at me every time I attempted to serve squash for supper. I was surprised when I introduced this dish as a side for oven-fried chicken. Everyone loved it. Not a bite was left. This dish was a springboard for my children learning to like squash in other recipes as well. Hope you enjoy it!Submitted by: FLUTETUTOR

CALORIES: 131.6  |  FAT: 5.2g  |  PROTEIN: 9.3g  |  CARBS: 13g  |  FIBER: 3.1g
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Very Good 4.9/5
(7 ratings)
Zucchini, Broccoli & Spinach Saute

get all those vegetables into one dish!Submitted by: AJERICKS

CALORIES: 55.8  |  FAT: 1.6g  |  PROTEIN: 3.2g  |  CARBS: 9.3g  |  FIBER: 3.7g
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Very Good 4.0/5
(4 ratings)
BAKED! Vegetable Latkes
BAKED! Vegetable Latkes

these are made with more than just potatoes, and then they're baked instead of fried - much healthier and much tastier!Submitted by: KRAVMAGAGIRL

CALORIES: 77.5  |  FAT: 2.9g  |  PROTEIN: 2.2g  |  CARBS: 11.6g  |  FIBER: 2.1g
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Very Good 4.7/5
(9 ratings)
Grilled Zucchini with Mushrooms

Zucchini and fresh green beans grilled with olive oil and mushrooms - delicious and nutritious without the added calories and fat of breading and deep frying.Submitted by: CDRAKEAK

CALORIES: 60.9  |  FAT: 3.6g  |  PROTEIN: 1.8g  |  CARBS: 6.7g  |  FIBER: 2.7g
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Very Good 4.5/5
(58 ratings)
Eggplant with Black Beans
Eggplant with Black Beans

I love eggplant, zicchini, peppers with a lot of spice. To add some body, black beans make this great vegetarian dish delicious! Serve over rice/pasta, top with parmesan cheese and/or sour cream. Tastes epecially good the second day, flavours mingled.Submitted by: NMCDEE

CALORIES: 89.1  |  FAT: 3.7g  |  PROTEIN: 3.2g  |  CARBS: 12.1g  |  FIBER: 4.1g
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Very Good 4.3/5
(6 ratings)
Grilled mixed vegetables

Delicious blend of mixed vegetables cooked on the grill!Submitted by: KELLY_R

CALORIES: 138.3  |  FAT: 7.7g  |  PROTEIN: 2.8g  |  CARBS: 18g  |  FIBER: 4.5g
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Very Good 4.3/5
(4 ratings)
Pesto Veggie Wrap

Great w/ roasted or grilled veggiesSubmitted by: DEEJ4FITNESS

CALORIES: 155.3  |  FAT: 8g  |  PROTEIN: 8g  |  CARBS: 22.5g  |  FIBER: 10.7g
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Very Good 4.7/5
(6 ratings)
Vegetable Lasagna

This is a very tasty dish that can be modified based on your liking. Use the vegetables listed or pick some of your ownSubmitted by: DREAMER0990

CALORIES: 484.7  |  FAT: 19.1g  |  PROTEIN: 26.9g  |  CARBS: 59.5g  |  FIBER: 8.8g
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Very Good 4.8/5
(4 ratings)
Oven Roasted Vegetables

Submitted by: GREG_21

CALORIES: 103.2  |  FAT: 7.1g  |  PROTEIN: 1.8g  |  CARBS: 9.1g  |  FIBER: 2.2g
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Very Good 4.5/5
(4 ratings)
Crockpot Ratatouille

I used the receipe from Crock-pot's company website (http://www.crock-pot.com/Reci
pe.aspx?rid=1186). Below are the ingredients that I used. They differ slighly from the original recipe since I adjusted to what I had on hand.
Photo to follow soon.
Submitted by: CHIKAPATEL

CALORIES: 157  |  FAT: 10.6g  |  PROTEIN: 3.6g  |  CARBS: 12.3g  |  FIBER: 2.7g
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Very Good 4.8/5
(5 ratings)
Oven Roasted Vegetables- South Beach Phase 1

Submitted by: DICK_SANDY1155

CALORIES: 152.2  |  FAT: 10.5g  |  PROTEIN: 3.6g  |  CARBS: 14g  |  FIBER: 3.5g
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Very Good 4.4/5
(60 ratings)
NOT Fried Eggplant

The problem you always run into with eggplant is blandness and it's hard for me to enjoy it without frying it up! (not so healthy) until now ;)Submitted by: VANILLAKISS555

CALORIES: 141.6  |  FAT: 5.7g  |  PROTEIN: 5.4g  |  CARBS: 18.6g  |  FIBER: 4.5g
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Very Good 4.5/5
(30 ratings)
Garden Fresh Lasagna
Garden Fresh Lasagna

I love rich, cheesy lasagna, but in the summer when vegetables are at their peak, cheese overwhelms the dish. Adding plenty of fresh vegetables to your regular lasagna for a healthy, light summer supper. Omit any vegetables you don't like, and swap for what you've got in your fridge. (Add spinach or any other green, more fresh tomatoes, mushrooms, chopped and steamed broccoli or asparagus... the possibilities are endless.)Submitted by: SP_STEPF

CALORIES: 211.8  |  FAT: 5.3g  |  PROTEIN: 12.1g  |  CARBS: 30g  |  FIBER: 5.4g
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Very Good 4.3/5
(4 ratings)
Sauteed Squash/w cheese

Sauteed Squash w/ cheese bakeSubmitted by: ASALAZAR2

CALORIES: 4.5  |  FAT: 0.1g  |  PROTEIN: 0.3g  |  CARBS: 0.9g  |  FIBER: 0.3g
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Very Good 4.1/5
(14 ratings)
Quick and Simple Eggplant Parmesan

A lighter version of a favorite dishSubmitted by: GHFAN396

CALORIES: 144.7  |  FAT: 10.8g  |  PROTEIN: 3.9g  |  CARBS: 9.8g  |  FIBER: 3.9g
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Very Good 4.4/5
(67 ratings)
Nathan's Two-Thumbs-Up Ratatouille
Nathan's Two-Thumbs-Up Ratatouille

Inspired by the animated feature film, Ratatouille, this veggie-packed dish makes six healthy and hearty servings. Submitted by: SPARKPEOPLE

CALORIES: 345.6  |  FAT: 8.4g  |  PROTEIN: 10.3g  |  CARBS: 59g  |  FIBER: 7.2g
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Very Good 4.4/5
(12 ratings)
Roasted Eggplant slices

Submitted by: GHFAN396

CALORIES: 57  |  FAT: 0.4g  |  PROTEIN: 2.2g  |  CARBS: 13.3g  |  FIBER: 5.5g
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Incredible! 5.0/5
(5 ratings)
Vegan Mousakka
Vegan Mousakka

Delicious low fat vegan version of this ever popular Greek dish. Delicious served with a crisp green salad and a few black Olives! The tomato sauce makes enough for two dishes, I usually freeze the other half. The Nutritional information is calculated for the whole amount of tomato sauce - not sure what it would be using the amount for this recipe - but it's less.Submitted by: TREEHUGGER73

CALORIES: 223.5  |  FAT: 9.4g  |  PROTEIN: 8.4g  |  CARBS: 24.7g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Vegan Mousakka Calories

Very Good 4.3/5
(14 ratings)
Spicy Baked Eggplant

This is a wonderful low fat side dishSubmitted by: LUVLHASA

CALORIES: 102.5  |  FAT: 3.9g  |  PROTEIN: 2.8g  |  CARBS: 16.9g  |  FIBER: 7g
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Very Good 4.8/5
(9 ratings)
eggplant and goat cheese roasted

very easy and delicius!!Submitted by: SILVITAPERFECTA

CALORIES: 171.2  |  FAT: 12.3g  |  PROTEIN: 7.7g  |  CARBS: 9.1g  |  FIBER: 3.4g
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Very Good 4.7/5
(6 ratings)
Spaghetti Squash Marinara

Mmmm!!! This is a Super filling & delicious vegetarian meal!Submitted by: MOMOF_3JS

CALORIES: 182.8  |  FAT: 3.4g  |  PROTEIN: 8.1g  |  CARBS: 35.1g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Spaghetti Squash Marinara Calories

Incredible! 5.0/5
(5 ratings)
Tuscan Style Soup (Valerie Bertinelli's)

63 calories, 2 grams of fat and 300 mil of sodiumSubmitted by: JIMTERRIBAK

CALORIES: 81.7  |  FAT: 4.2g  |  PROTEIN: 6.4g  |  CARBS: 5.8g  |  FIBER: 1.6g
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