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Eggplant Parmesan Recipes

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Member Recipes for Eggplant Parmesan


Very Good 4.8/5
(4 ratings)
Grilled Eggplant Parmesan

Submitted by: LORABENEDETTI

CALORIES: 227.6  |  FAT: 7.8g  |  PROTEIN: 15.1g  |  CARBS: 29.4g  |  FIBER: 9.6g
Full ingredient & nutrition information of the Grilled Eggplant Parmesan Calories

Very Good 4.8/5
(8 ratings)
Company's Coming Eggplant Parmesan
Company's Coming Eggplant Parmesan

Delicious, baked-not-fried, version of the classic. Excellent company recipe!Submitted by: CAKE-OR-DEATH

CALORIES: 306.1  |  FAT: 11.9g  |  PROTEIN: 14.7g  |  CARBS: 31.5g  |  FIBER: 5.9g
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Very Good 4.6/5
(168 ratings)
Lowfat Eggplant parmesan
Lowfat Eggplant parmesan

A super easy version of the crispy fried eggplant parm I love!Submitted by: JFALGIATANO

CALORIES: 223.8  |  FAT: 8.7g  |  PROTEIN: 14.5g  |  CARBS: 23g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Lowfat Eggplant parmesan Calories

Very Good 4.3/5
(15 ratings)
Easy Light Eggplant Parmesan Cassarole
Easy Light Eggplant Parmesan Cassarole

Submitted by: GETTINGTHINNER2

CALORIES: 126.3  |  FAT: 3.3g  |  PROTEIN: 8g  |  CARBS: 18.3g  |  FIBER: 6.5g
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Very Good 4.8/5
(10 ratings)
Baked Eggplant Parmesan

Baking instead of frying breaded eggplant slices gives all of the crispy goodness without adding fat! Serve this over a little pasta for a complete meal. (My meat-eating husband loves this!)Submitted by: CHOMPSKY

CALORIES: 210.1  |  FAT: 8.6g  |  PROTEIN: 12.8g  |  CARBS: 12.4g  |  FIBER: 4g
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Very Good 4.1/5
(15 ratings)
Quick and Simple Eggplant Parmesan

A lighter version of a favorite dishSubmitted by: GHFAN396

CALORIES: 144.7  |  FAT: 10.8g  |  PROTEIN: 3.9g  |  CARBS: 9.8g  |  FIBER: 3.9g
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Very Good 4.5/5
(11 ratings)
Vegan Eggplant Parmesan

This is an adaptation of Susan Voisins' recipe at Fat Free Vegan. It is so creamy and tasty you would never pick it for Vegan.

Please check out the Fat Free Vegan site at:
http//blog.fatfreevegan.com/2006/09
/vegan-eggplant-parmesan.htmlSubmitted by: FLOWERDALEJEWEL

CALORIES: 269.3  |  FAT: 9.1g  |  PROTEIN: 15.4g  |  CARBS: 36.5g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Vegan Eggplant Parmesan Calories

Very Good 4.4/5
(72 ratings)
Eggplant Parmesan

A healthy and delicious alternative to the traditional recipe.Submitted by: BARBSHAKESPEARE

CALORIES: 262  |  FAT: 7.9g  |  PROTEIN: 17.3g  |  CARBS: 33.8g  |  FIBER: 9.4g
Full ingredient & nutrition information of the Eggplant Parmesan Calories

Very Good 4.2/5
(20 ratings)
Eggplant Parmesan

A low cal comfort foodSubmitted by: THEWINEGUY

CALORIES: 299.1  |  FAT: 8.6g  |  PROTEIN: 17.4g  |  CARBS: 41.4g  |  FIBER: 8.2g
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(no ratings)
Light Eggplant Parmesan

LG Portion!!Submitted by: VRODVOYAGER

CALORIES: 405.5  |  FAT: 19.6g  |  PROTEIN: 23.4g  |  CARBS: 37.9g  |  FIBER: 9.2g
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(no ratings)
Eggplant Parmesan

Submitted by: WLWISEMAN1124

CALORIES: 632.1  |  FAT: 17g  |  PROTEIN: 31.5g  |  CARBS: 88.9g  |  FIBER: 12.9g
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Very Good 4.0/5
(1 rating)
Healthy Eggplant Parmesan

No frying!Submitted by: CK8690

CALORIES: 296.1  |  FAT: 12.1g  |  PROTEIN: 17.5g  |  CARBS: 29.5g  |  FIBER: 4.8g
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(no ratings)
Cook's Illustrated Eggplant Parmesan

Submitted by: AVERYC2

CALORIES: 553.4  |  FAT: 23.9g  |  PROTEIN: 24.2g  |  CARBS: 58.8g  |  FIBER: 9.9g
Full ingredient & nutrition information of the Cook's Illustrated Eggplant Parmesan Calories

(no ratings)
Healthy Eggplant Parmesan

Submitted by: TRACY1201

CALORIES: 182.5  |  FAT: 7.3g  |  PROTEIN: 8.1g  |  CARBS: 23.5g  |  FIBER: 8g
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(no ratings)
Eggplant Parmesan Naturale

A lighter, fresher take on the traditional recipe. From the book "Vegetarian Cooking for Everyone." It's well worth the time and effort it takes to prepare. If you're in a hurry, though, you can forgo step 2, buy pre-shredded Parmesan, and opt to heat the tomato sauce in the microwave.Submitted by: HELGMELIA

CALORIES: 215.5  |  FAT: 11.9g  |  PROTEIN: 10.9g  |  CARBS: 19.2g  |  FIBER: 5.9g
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(no ratings)
Eggplant parmesan

This turned out great. I could have baked the bread eggplant (about 10 min per side at 350) but opted to fry to try it for the first time, next time I'll bake.Submitted by: SUNFLOWER154

CALORIES: 471.7  |  FAT: 26.8g  |  PROTEIN: 17.5g  |  CARBS: 41.4g  |  FIBER: 5.9g
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(no ratings)
eggplant parmesan

Submitted by: MALISA3

CALORIES: 146.2  |  FAT: 3.7g  |  PROTEIN: 6.8g  |  CARBS: 23.1g  |  FIBER: 4.7g
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(no ratings)
Sauteed Eggplant Parmesan

Light Lunch or side dish.Submitted by: REESEINGA

CALORIES: 186.3  |  FAT: 16.6g  |  PROTEIN: 5g  |  CARBS: 5.4g  |  FIBER: 2.1g
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(no ratings)
Light Eggplant Parmesan

Submitted by: KANNTAVROH

CALORIES: 360  |  FAT: 11.2g  |  PROTEIN: 21.8g  |  CARBS: 44.2g  |  FIBER: 5.8g
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Very Good 4.0/5
(1 rating)
Eggplant parmesan made with Panko crumbs

Submitted by: JILLYONCEAGAIN

CALORIES: 298.9  |  FAT: 10.2g  |  PROTEIN: 18.2g  |  CARBS: 33.4g  |  FIBER: 4.9g
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(no ratings)
Eggplant Parmesan (non-fried)

Chef Patsy Jamieson notes: EatingWell's makeover of a traditional eggplant Parmesan recipe trimmed 50 grams of fat from each serving! The key to lightening this classic is to make a meatless version — the meaty quality of eggplant provides enough richness and body — and bake, rather than fry, the eggplant slices.Submitted by: LINNEYLOU1501

CALORIES: 258.7  |  FAT: 7.4g  |  PROTEIN: 13.2g  |  CARBS: 36.1g  |  FIBER: 8.3g
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(no ratings)
Baked Eggplant Parmesan

This is my Mom's recipe...She never used breadcrumbs or purged the Eggplant and I have loved this dish since I was a child. It is very satisfying as it is full of flavor and cheesy while still be "diet" friendly.Submitted by: DANADOMINATA

CALORIES: 389.1  |  FAT: 7g  |  PROTEIN: 20.3g  |  CARBS: 69.5g  |  FIBER: 17.4g
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(no ratings)
Eggplant Parmesan

Submitted by: MEGABEAN002

CALORIES: 298.4  |  FAT: 16.9g  |  PROTEIN: 22.1g  |  CARBS: 15.2g  |  FIBER: 3.7g
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(no ratings)
eggplant parmesan*

Submitted by: ORCA27

CALORIES: 223.9  |  FAT: 5.7g  |  PROTEIN: 9g  |  CARBS: 35.6g  |  FIBER: 2.9g
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(no ratings)
Roasted Eggplant and Tomatoes with Parmesan Cheese
Roasted Eggplant and Tomatoes with Parmesan Cheese

This is a fresh and tasty side dish to serve along with different meatsSubmitted by: ARCHERYMAMA

CALORIES: 167  |  FAT: 8.6g  |  PROTEIN: 4.8g  |  CARBS: 22.2g  |  FIBER: 8.2g
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(no ratings)
Eggplant Parmesan

Submitted by: SCZECH

CALORIES: 174.8  |  FAT: 5.8g  |  PROTEIN: 10.6g  |  CARBS: 20.6g  |  FIBER: 4.5g
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(no ratings)
Healthy Eggplant Parmesan

Submitted by: DEBWRITE

CALORIES: 102.5  |  FAT: 4.2g  |  PROTEIN: 3.9g  |  CARBS: 13.8g  |  FIBER: 4g
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(no ratings)
Easy Eggplant & Portabella Parmesan

Oven "Fried" Sliced Eggplant and Portabella Mushrooms topped with Spaghetti SauceSubmitted by: TMARIE1984

CALORIES: 388.3  |  FAT: 20.9g  |  PROTEIN: 16.3g  |  CARBS: 35g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Easy Eggplant & Portabella Parmesan Calories

(no ratings)
Grilled Eggplant Parmesan

Actually made in the oven instead, as the grill isn't working. Taken from Gourmet, June 2007, with some modification to increase protein.Submitted by: BARKBARKMEOW

CALORIES: 376  |  FAT: 24.3g  |  PROTEIN: 19.5g  |  CARBS: 24g  |  FIBER: 7.9g
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Very Good 4.5/5
(2 ratings)
Eggplant Parmesan

Crispy outside, soft inside, smothered in marina sauce and mozzarella cheese, who can resist this tasty comfort food, and with 7 grams of fiber per serving it's good for you too!Submitted by: JORAVETZ

CALORIES: 294.2  |  FAT: 8.8g  |  PROTEIN: 17.9g  |  CARBS: 36.8g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Eggplant Parmesan Calories