(294 Recipes)

Eggplant Parmesan Recipes

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Member Recipes for Eggplant Parmesan

Company's Coming Eggplant Parmesan

Very Good 4.8/5
(8 ratings)
Company's Coming Eggplant Parmesan

Delicious, baked-not-fried, version of the classic. Excellent company recipe!Submitted by: CAKE-OR-DEATH

CALORIES: 306.1  |  FAT: 11.9g  |  PROTEIN: 14.7g  |  CARBS: 31.5g  |  FIBER: 5.9g
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Lowfat Eggplant parmesan

Very Good 4.6/5
(171 ratings)
Lowfat Eggplant parmesan

A super easy version of the crispy fried eggplant parm I love!Submitted by: JFALGIATANO

CALORIES: 223.8  |  FAT: 8.7g  |  PROTEIN: 14.5g  |  CARBS: 23g  |  FIBER: 4.3g
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Easy Light Eggplant Parmesan Cassarole

Very Good 4.3/5
(15 ratings)
Easy Light Eggplant Parmesan Cassarole

Submitted by: GETTINGTHINNER2

CALORIES: 126.3  |  FAT: 3.3g  |  PROTEIN: 8g  |  CARBS: 18.3g  |  FIBER: 6.5g
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Skinny Eggplant Parmesan

(no ratings)
Skinny Eggplant Parmesan

This isn't as heavy as traditional fried eggplant parmesan.Submitted by: JUSTAUB

CALORIES: 267.8  |  FAT: 8.1g  |  PROTEIN: 15.5g  |  CARBS: 35.2g  |  FIBER: 6.5g
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LC Eggplant Parmesan

(no ratings)
LC Eggplant Parmesan

Submitted by: LINDART1

CALORIES: 315.4  |  FAT: 26g  |  PROTEIN: 12.1g  |  CARBS: 9.1g  |  FIBER: 3g
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Baked Eggplant Parmesan

(no ratings)
Baked Eggplant Parmesan

No breading keeps this dish low in calories and carbs. It is so good, you will never notice. Submitted by: PRINCESSANNIE12

CALORIES: 375.1  |  FAT: 17.2g  |  PROTEIN: 22.7g  |  CARBS: 32.1g  |  FIBER: 6.5g
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Neapolitan Eggplant Parmesan (Robin Miller)

(no ratings)
Neapolitan Eggplant Parmesan (Robin Miller)

I used Ragu because it was in the fridge, Submitted by: JUDIMOON

CALORIES: 174.5  |  FAT: 7.5g  |  PROTEIN: 13.2g  |  CARBS: 15.8g  |  FIBER: 5.6g
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Roasted Eggplant and Tomatoes with Parmesan Cheese

(no ratings)
Roasted Eggplant and Tomatoes with Parmesan Cheese

This is a fresh and tasty side dish to serve along with different meatsSubmitted by: ARCHERYMAMA

CALORIES: 167  |  FAT: 8.6g  |  PROTEIN: 4.8g  |  CARBS: 22.2g  |  FIBER: 8.2g
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Curves Baked Eggplant Parmesan

(no ratings)
Curves Baked Eggplant Parmesan

Baked Eggplant Parmesan
Prep Time: 20 min./25 min.
Serving Size: 6
Number of Servings: 6
Special Notes: Usually, Eggplant Parmesan is fried, so it tastes good but is very high in fat. This recipe avoids excess fat by broiling the eggplant instead. It tastes so good that you won1t miss the extra calories! Serve it over spaghetti or with rolls and a green salad with crumbled feta cheese and halved grapes.Submitted by: CHANGE26

CALORIES: 380.8  |  FAT: 11.5g  |  PROTEIN: 18.4g  |  CARBS: 38.5g  |  FIBER: 5.7g
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Geevie's Eggplant Parmesan & Spaghetti Bake

Very Good 4.3/5
(3 ratings)
Geevie's Eggplant Parmesan & Spaghetti Bake

A veggie favorite, without the extra fat from frying. Low in fat, high in fiber and loaded with veggies, it is deceptively healthy comfort food. Perfect for Meatless Monday.

**Carnivore Approved**Submitted by: GEEVIE

CALORIES: 272.2  |  FAT: 3.7g  |  PROTEIN: 17.5g  |  CARBS: 44.3g  |  FIBER: 7g
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Eggplant Parmesan

Very Good 4.5/5
(2 ratings)
Eggplant Parmesan

Submitted by: ALLSWEETALI

CALORIES: 173.2  |  FAT: 7.1g  |  PROTEIN: 13g  |  CARBS: 16.1g  |  FIBER: 4.7g
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Eggplant Parmesan Lasagna

(no ratings)
Eggplant Parmesan Lasagna

A perfect combination of two traditional Italian dishes!Submitted by: CRAUDI

CALORIES: 353.1  |  FAT: 13.4g  |  PROTEIN: 15.3g  |  CARBS: 42.5g  |  FIBER: 4.5g
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Grilled Eggplant Parmesan

(no ratings)
Grilled Eggplant Parmesan

In summer, everything tastes better on the grill. And if your garden has eggplant, tomatoes and basil, you've got most of the ingredients for this dish.Submitted by: COSMOGNOME

CALORIES: 266.8  |  FAT: 11g  |  PROTEIN: 14.9g  |  CARBS: 32.4g  |  FIBER: 11.9g
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Eggplant parmesan

(no ratings)
Eggplant parmesan

I used a TON of sauce and cheese in this recipe...you can certainly cut down the calories by using fat free/reduced fat cheese, or by using only 1/2 cup of each the cheese and sauce. Also, baking the eggplant in the over as opposed to frying them will use far less olive oil (eggplant is very absorbent, so it sucks the olive oil up like a sponge, which is why I ended up using so much...)Submitted by: AAAMORE

CALORIES: 310.9  |  FAT: 23.6g  |  PROTEIN: 8.1g  |  CARBS: 10.5g  |  FIBER: 3.5g
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Chicken & Eggplant Parmesan Crockpot

(no ratings)
Chicken & Eggplant Parmesan Crockpot

Submitted by: BIZA2004

CALORIES: 498.3  |  FAT: 25g  |  PROTEIN: 39.5g  |  CARBS: 29.3g  |  FIBER: 6.1g
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Eggplant Parmesan with Chicken Breast

(no ratings)
Eggplant Parmesan with Chicken Breast

A treat after a heavy workout. Great with a glass of Merlot!Submitted by: JGILBERTMDY

CALORIES: 438.4  |  FAT: 24.3g  |  PROTEIN: 34.1g  |  CARBS: 22.9g  |  FIBER: 5.3g
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Baked Eggplant Parmesan

(no ratings)
Baked Eggplant Parmesan

Remake of a recipe found at the taste of home web-site. Photo is from taste of home on-line also.Submitted by: BLESSEDMAMAW

CALORIES: 307.5  |  FAT: 9.8g  |  PROTEIN: 16.3g  |  CARBS: 40g  |  FIBER: 5.5g
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Low-Fat Eggplant Parmesan (Parm)

Good 3.0/5
(1 rating)
Low-Fat Eggplant Parmesan (Parm)

A healthier vegetarian alternative to an often fat laden Italian classic. Submitted by: KENNEDY429

CALORIES: 223.2  |  FAT: 6.3g  |  PROTEIN: 13.8g  |  CARBS: 28.6g  |  FIBER: 4.4g
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Eggplant Parmesan

(no ratings)
Eggplant Parmesan

Submitted by: SPARKHEBA

CALORIES: 538.4  |  FAT: 24g  |  PROTEIN: 29.8g  |  CARBS: 40.7g  |  FIBER: 10.7g
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Zucchini Eggplant Parmesan

(no ratings)
Zucchini Eggplant Parmesan

Vegetarian meal or side dish to a chicken or meat soupSubmitted by: WECHANN

CALORIES: 59.8  |  FAT: 1.1g  |  PROTEIN: 2.8g  |  CARBS: 10.6g  |  FIBER: 1.9g
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Crispy Eggplant Parmesan

(no ratings)
Crispy Eggplant Parmesan

I love this Recipe! It's fast and easy and so Flavorful!
If only cut into 6 servings it's 284 Calories. Submitted by: COLLEEN46

CALORIES: 217.8  |  FAT: 5.3g  |  PROTEIN: 10.8g  |  CARBS: 32.9g  |  FIBER: 5.1g
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Eggplant Parmesan

(no ratings)
Eggplant Parmesan

This is on of the recipes for my 17 day dietSubmitted by: RAQUELPOTEET

CALORIES: 185.8  |  FAT: 3.1g  |  PROTEIN: 13g  |  CARBS: 28.9g  |  FIBER: 9.1g
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Eggplant Parmesan

(no ratings)
Eggplant Parmesan

Submitted by: SMASHUSU

CALORIES: 536.5  |  FAT: 31.4g  |  PROTEIN: 28.5g  |  CARBS: 35.6g  |  FIBER: 5.9g
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Eggplant Parmesan

(no ratings)
Eggplant Parmesan

Submitted by: JSKASICK

CALORIES: 251.6  |  FAT: 2g  |  PROTEIN: 21.4g  |  CARBS: 39.6g  |  FIBER: 7.2g
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Eggplant And Ground Turkey Parmesan Casserole

(no ratings)
Eggplant And Ground Turkey Parmesan Casserole

Eggplant parmesan casserole with ground turkeySubmitted by: DADIGITIZER

CALORIES: 484.5  |  FAT: 36.3g  |  PROTEIN: 34.1g  |  CARBS: 5.9g  |  FIBER: 2.1g
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Baked Eggplant Parmesan Pizza

(no ratings)
Baked Eggplant Parmesan Pizza

Submitted by: APATRICIAO521

CALORIES: 386.2  |  FAT: 14.6g  |  PROTEIN: 22.9g  |  CARBS: 41.7g  |  FIBER: 7.5g
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Baked Eggplant Parmesan

Very Good 4.8/5
(10 ratings)
Baked Eggplant Parmesan

Baking instead of frying breaded eggplant slices gives all of the crispy goodness without adding fat! Serve this over a little pasta for a complete meal. (My meat-eating husband loves this!)Submitted by: CHOMPSKY

CALORIES: 210.1  |  FAT: 8.6g  |  PROTEIN: 12.8g  |  CARBS: 12.4g  |  FIBER: 4g
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Eggplant Parmesan

Very Good 4.4/5
(72 ratings)
Eggplant Parmesan

A healthy and delicious alternative to the traditional recipe.Submitted by: BARBSHAKESPEARE

CALORIES: 262  |  FAT: 7.9g  |  PROTEIN: 17.3g  |  CARBS: 33.8g  |  FIBER: 9.4g
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Quick and Simple Eggplant Parmesan

Very Good 4.1/5
(15 ratings)
Quick and Simple Eggplant Parmesan

A lighter version of a favorite dishSubmitted by: GHFAN396

CALORIES: 144.7  |  FAT: 10.8g  |  PROTEIN: 3.9g  |  CARBS: 9.8g  |  FIBER: 3.9g
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Eggplant Parmesan

Very Good 4.2/5
(20 ratings)
Eggplant Parmesan

A low cal comfort foodSubmitted by: THEWINEGUY

CALORIES: 299.1  |  FAT: 8.6g  |  PROTEIN: 17.4g  |  CARBS: 41.4g  |  FIBER: 8.2g
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