Southwest Breakfast Bake
Awaken your tastebuds with this easy breakfast that can be assembled the night before.Submitted by: OLDER03
CALORIES: 216.6 |
FAT: 12.5g |
PROTEIN: 12.6g |
CARBS: 15g |
FIBER: 1.7g
Awesome Breakfast Casserole
An easy and tasty casserole for any meal! It also reheats well in the microwave.Submitted by: CJCERTS
CALORIES: 178.2 |
FAT: 9.1g |
PROTEIN: 13.9g |
CARBS: 9.7g |
FIBER: 0g
Breakfast Scramble
Great Breakfast that's high in protein and low in carbs.Submitted by: CARRIEBEAR2
CALORIES: 217.3 |
FAT: 10.2g |
PROTEIN: 24.7g |
CARBS: 3.3g |
FIBER: 0g
Potatoes, Eggs and Sausage
This is not just a breakfast meal. My family loves eating this meal any time during the day.Submitted by: WANNAB2
CALORIES: 367.8 |
FAT: 20.9g |
PROTEIN: 13.5g |
CARBS: 31.8g |
FIBER: 3.9g
Cabbage Lasagna
This lasagna boast lots of veggies, and lower carbs.Submitted by: DIVARULZ
CALORIES: 251.8 |
FAT: 12.8g |
PROTEIN: 16.1g |
CARBS: 20.8g |
FIBER: 7g
lower fat sausage, cream cheese and rotel dip
this is a great dip and I used lower fat varieties of the ingredients to make it healthier. It was great like this and people at our football party loved it. I usually prepare mine in the crockpot.Submitted by: SPEEDIRN
CALORIES: 116.6 |
FAT: 5.7g |
PROTEIN: 8.3g |
CARBS: 2.7g |
FIBER: 0.1g
Jaime's Low Cal Zuppa Toscana
Tastes better than Olive Garden and waaaaaay healthier!Submitted by: JASONZ
CALORIES: 143.1 |
FAT: 5.5g |
PROTEIN: 13.4g |
CARBS: 10.7g |
FIBER: 1.5g
SMOKED SAUSAGE PASTA BAKE
This quick easy dish is filling and tasty!Submitted by: KFOX05
CALORIES: 411.9 |
FAT: 15.4g |
PROTEIN: 25.9g |
CARBS: 50.3g |
FIBER: 12.4g
Easy Breakfast TO GO!
I like the Jimmy Dean De-Light breakfast bowls, but not the sodium or the cost...so I made my own version. It refrigerates really well for microwaving later...Submitted by: HAPPY92003
CALORIES: 302.2 |
FAT: 17.2g |
PROTEIN: 29.2g |
CARBS: 5.7g |
FIBER: 2g
Sausage Egg Casserole (Low Carb)
This casserole is very good for everyone, but especially for diabetics. There is no bread or milk. There is no setting over night.Submitted by: KAF61214
CALORIES: 233.8 |
FAT: 18.3g |
PROTEIN: 14.7g |
CARBS: 0.9g |
FIBER: 0g
Whole Wheat Breakfast Burrito
High Fiber, High Protein breakfast burrito that will fill you up!Submitted by: HEATHEAD4
CALORIES: 263.1 |
FAT: 17g |
PROTEIN: 18.3g |
CARBS: 14.3g |
FIBER: 6.6g
South Beach Breakfast Cups (P1) with Sausage/Bacon & Cheese
Nice and quick breakfast to make, ahead even, and grab on the go. Recipe I found calls for 12 oz of canned mushrooms, but I'm not a fan so I omitted. I am thinking of adding some chopped broccoli (about 1/2 cup) for next time.
I upped the onion from 1/4 to 1/2 as they seemed lacking after my first try. May also try to add some garlic later too. A bit bland for my tastes, but a good base recipe to work with.Submitted by: THESPY75
CALORIES: 278.3 |
FAT: 18.1g |
PROTEIN: 25.3g |
CARBS: 5g |
FIBER: 0.8g
Rigatoni Bake
Modification of another recepie we knew about from family.Submitted by: KCMILTZ
CALORIES: 346.8 |
FAT: 11.3g |
PROTEIN: 15.6g |
CARBS: 43.8g |
FIBER: 3g
Slow Cooker Beef Stroganoff
A nice flavorful slow cooker meal that is enjoyed by my family.Submitted by: JO11YMON
CALORIES: 323.1 |
FAT: 6.2g |
PROTEIN: 46.6g |
CARBS: 12g |
FIBER: 1g
Tasty Turkey Meatloaf
This is a great meatloaf with a little spicy twist. Making it with turkey makes it healthy and lower in fat than traditional meatloaf!Submitted by: 4GOOD4EVER
CALORIES: 278.8 |
FAT: 8.2g |
PROTEIN: 16g |
CARBS: 17.4g |
FIBER: 2.1g
Turkey Sausage Breakfast Bowl
A very low calorie breakfast meal. Can be made ahead and frozen until needed. Then microwave until hot.Submitted by: TRATHJE
CALORIES: 272.1 |
FAT: 7.5g |
PROTEIN: 27.5g |
CARBS: 22.7g |
FIBER: 2.5g
Cauliflower Kugel
Great substitute for Au Gratin Potatos! Found in 500+ Low Carb Recipes, by Dana Carbender.Submitted by: SHELLPRO
CALORIES: 191.2 |
FAT: 11.3g |
PROTEIN: 15.4g |
CARBS: 7.9g |
FIBER: 3.5g
Low Carb Tuscan Soup
4.5 Net Carbs and OUTSTANDING!!! Low carb rendition of Olive Garden's Tuscan Soup.Submitted by: LIBBYIMLISTENEN
CALORIES: 163.7 |
FAT: 11.4g |
PROTEIN: 8.9g |
CARBS: 6.6g |
FIBER: 2.1g
L.R. Baked egg puff
This is a great way to stretch your eggs for breakfastSubmitted by: LRUSSELLFAMILY
CALORIES: 157.5 |
FAT: 8.9g |
PROTEIN: 10.7g |
CARBS: 8.9g |
FIBER: 1g
One-Skillet Sausage Dinner
I grew up on this dish- meat, potatoes and veggies all in one pan. Now I make it all the time!Submitted by: SCHWINNER!
CALORIES: 213.6 |
FAT: 9.7g |
PROTEIN: 12.3g |
CARBS: 16.7g |
FIBER: 3g
Sausage Cheese Balls
These are a wonderful snack or appetizer. I like them dipped in a little mustard. Yum.Submitted by: BUDGETMOM
CALORIES: 89.1 |
FAT: 5.8g |
PROTEIN: 4.9g |
CARBS: 4.1g |
FIBER: 0g
Breakfast Casserole
A sure family favorite! Make it the night before and pop into the oven when you wake up.
CALORIES: 308.3 |
FAT: 12.4g |
PROTEIN: 27.7g |
CARBS: 21.2g |
FIBER: 2g