Mushroom & cheese quesadillas
delicious quesadillas with fried muschrooms and asadero cheese(this could be substitute with an other cheese mozzarela,fresco,chihuahua,pan
ela,etc).
oli also could be substitute with butter,margarine,olive oil.
Great appetizer. serve 8 quesadillas.Submitted by: RAFFAGGA
CALORIES: 224.4 |
FAT: 15.8g |
PROTEIN: 8.4g |
CARBS: 13.2g |
FIBER: 1.9g
Cheesy Eggs
Scrambled Eggs with Melted Cheese
(Eat with tortilla if desired)Submitted by: TERTULLIAN01
CALORIES: 131.2 |
FAT: 5.8g |
PROTEIN: 13.1g |
CARBS: 6.1g |
FIBER: 0g
"Deep Fried" Mushrooms
Tastes just like the real thing without all the fat and grease and mess of deep frying.Submitted by: NIKI778
CALORIES: 100.3 |
FAT: 3.3g |
PROTEIN: 8.6g |
CARBS: 11.3g |
FIBER: 2.1g
Burrito on the Go!
This is quick and easy burrito I make often, specially if I have to eat on the go. I happen to use a few strips of last night left over pork tenderloin but you can use just about any meat you like. I added an egg, because it was breakfast, but it also makes a great snack (no eggs will take off 70 calories)Submitted by: LADYYAZZA
CALORIES: 281.4 |
FAT: 10.4g |
PROTEIN: 20.1g |
CARBS: 28.9g |
FIBER: 6g
Low Carb Veggie Pizza
Whole Wheat Tortillas make the perfect thin crispy crust!Submitted by: 1MONKEEGIRL
CALORIES: 275 |
FAT: 15.3g |
PROTEIN: 18.1g |
CARBS: 23.8g |
FIBER: 12.1g
Asparagus and Mushroom Burrito
My version of the same item found at a local Tex/Mex Dining EstablishmentSubmitted by: ANGIE_O
CALORIES: 353.4 |
FAT: 7.7g |
PROTEIN: 20.6g |
CARBS: 50.8g |
FIBER: 9.4g
Grilled Spinach Feta Egg Breakfast Wrap
This is my knockoff of the Spinach Feta Wrap that you can get at Starbuck's...but healthier. Grilling the tortilla makes it seem a lot more "guilty" than it is. This is an easy recipe full of flavor with low cholesterol and high protein.Submitted by: OUTTASITE22
CALORIES: 321.7 |
FAT: 11.1g |
PROTEIN: 22.5g |
CARBS: 33g |
FIBER: 5.3g
Migas (Spanish egg dish)
Migas is a traditional dish in Spanish cuisine. Great for breakfast, lunch, or dinner, this healthy version is sure to please. Submitted by: SUZYQ68
CALORIES: 169.7 |
FAT: 10.7g |
PROTEIN: 7.6g |
CARBS: 11.7g |
FIBER: 2.3g
Lovely Veggie Omelet
Enjoy a delicious, low-calorie and quick breakfast meal that is filling and can be shared with a friend or loved one.Submitted by: IASADE
CALORIES: 259.6 |
FAT: 21g |
PROTEIN: 11.3g |
CARBS: 8.9g |
FIBER: 3.7g
Breakfast Egg and Vegie Muffin
This is very juicy and satisfying. You don't even miss the bacon. If you don't like mushrooms, omit and sprinkle with balsamic vinegar.Submitted by: FLOWERDALEJEWEL
CALORIES: 283.8 |
FAT: 8g |
PROTEIN: 19.7g |
CARBS: 34.1g |
FIBER: 4.5g
Breakfast Quesadillas
Breakfast QuesadillasSubmitted by: FLUVER
CALORIES: 383.6 |
FAT: 14.1g |
PROTEIN: 18.8g |
CARBS: 44.9g |
FIBER: 0.5g
Steak Fajita Quesadillas
One of these will stuff you so be carefulSubmitted by: JKULAN
CALORIES: 403.8 |
FAT: 19.6g |
PROTEIN: 32.7g |
CARBS: 22.3g |
FIBER: 1.7g
Tortilla Vegetable pizza
If you like thin crust pizza this is a good thing to try. I prefer it to the store bought crusts which are full of carbs, sodium, etc. This is also very versitile. You can use any cheese, toppings or sauce you prefer. This recipe makes a basic sauce from scratch but store bought is fine alsoSubmitted by: WINNA01
CALORIES: 354.8 |
FAT: 12.7g |
PROTEIN: 21.3g |
CARBS: 43.7g |
FIBER: 7.7g
Eggs w/caramelized onions in a tortilla
I was stopping by a Hispanic neighbor's apartment, and they were serving these tasty economical eggs, pinched with tortillas and eaten without silverware. Submitted by: SCENTEDLILACS
CALORIES: 154.1 |
FAT: 8.8g |
PROTEIN: 6.3g |
CARBS: 12.8g |
FIBER: 1.8g
Breakfast Burrito
A quick breakfast you can eat on the go.Submitted by: MSANYA
CALORIES: 273 |
FAT: 12.8g |
PROTEIN: 15.2g |
CARBS: 21.4g |
FIBER: 1.3g
Creamy Burrito Bake
This is a very easy dish. The fat and calories can be lowered even further with low fat sour cream, cheese and soup. Ground turkey would work well.Submitted by: JOEKNEE
CALORIES: 383 |
FAT: 27.6g |
PROTEIN: 23g |
CARBS: 18.9g |
FIBER: 9g
Jenny's Breakfast Burrito
For a quick, low calorie meal, try these! They are filling and fulfilling. I chop up the veggies on Sunday (or Monday a.m.) for the week.Submitted by: JENNYC8
CALORIES: 141.2 |
FAT: 3.8g |
PROTEIN: 16.9g |
CARBS: 18.1g |
FIBER: 9g
Zuchinni Parmesan
Preheat oven to 375'Submitted by: SMILES4383
CALORIES: 213.2 |
FAT: 6.6g |
PROTEIN: 13.3g |
CARBS: 24.6g |
FIBER: 5.2g
Veggie Wrap
This recipe is great for a filling lunch on the go!Submitted by: ERICACAW
CALORIES: 265.4 |
FAT: 6.7g |
PROTEIN: 10.9g |
CARBS: 46g |
FIBER: 10g
Breakfast Burrito
Ham, Cheese, Egg and TotsSubmitted by: BOPSYKITTEN
CALORIES: 347.9 |
FAT: 13.4g |
PROTEIN: 22.3g |
CARBS: 34.9g |
FIBER: 6.4g
Whole Wheat Breakfast Burrito
High Fiber, High Protein breakfast burrito that will fill you up!Submitted by: HEATHEAD4
CALORIES: 263.1 |
FAT: 17g |
PROTEIN: 18.3g |
CARBS: 14.3g |
FIBER: 6.6g
Creamy Crab Enchiladas
Makes 8 enchiladas...double the nutritional info and have 2 of 'em and you're still being pretty good. :DSubmitted by: MIZZOUGIRL97
CALORIES: 188.3 |
FAT: 5.2g |
PROTEIN: 15.9g |
CARBS: 18.7g |
FIBER: 1.1g
Spinach Feta Personal Pizza
Yum! Try this quick and easy thin crust pizza.
CALORIES: 275.8 |
FAT: 8.9g |
PROTEIN: 12.9g |
CARBS: 37.7g |
FIBER: 5.2g
Baked Cinnamon Crisps
A great alternative to cookies, this recipe is a tasty snack that is easy to make. Make it healthier by using whole wheat tortillas!Submitted by: DOUBLY_BLESSED
CALORIES: 102.4 |
FAT: 2.8g |
PROTEIN: 2g |
CARBS: 18.2g |
FIBER: 1.1g
Quick and Easy Ground Turkey Tacos
These tacos are low calorie , low in fat and loaded with fiber. They are very tasty and nutritious. The whole family will love them!Submitted by: TMOMMA
CALORIES: 242.3 |
FAT: 7.7g |
PROTEIN: 18.6g |
CARBS: 24.8g |
FIBER: 10.3g
Chicken Fajitas
Chicken fajitas with lots of vegetables and a delicious flavor from the addition of spices, garlic, cilantro and lime. Pairs well with tortillas and pico de gallo.Submitted by: NIGHTINGALE77
CALORIES: 63.4 |
FAT: 2.7g |
PROTEIN: 5.5g |
CARBS: 5g |
FIBER: 1g
Garden Vegetable Frittata
A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!Submitted by: RICKIEBETH
CALORIES: 148.8 |
FAT: 9g |
PROTEIN: 10.5g |
CARBS: 7.6g |
FIBER: 1.9g
Broccoli Quiche
A great dish for Sunday brunch.Submitted by: STACISHU
CALORIES: 166 |
FAT: 7.3g |
PROTEIN: 17g |
CARBS: 9.3g |
FIBER: 2.9g
South Beach Breakfast Cups (P1) with Sausage/Bacon & Cheese
Nice and quick breakfast to make, ahead even, and grab on the go. Recipe I found calls for 12 oz of canned mushrooms, but I'm not a fan so I omitted. I am thinking of adding some chopped broccoli (about 1/2 cup) for next time.
I upped the onion from 1/4 to 1/2 as they seemed lacking after my first try. May also try to add some garlic later too. A bit bland for my tastes, but a good base recipe to work with.Submitted by: THESPY75
CALORIES: 278.3 |
FAT: 18.1g |
PROTEIN: 25.3g |
CARBS: 5g |
FIBER: 0.8g
BBQ Breakfast Chicken Burritos
This is pretty tasty and filling for in the mornings. I just put these together with the things i had available. Submitted by: CHICANA_PEACH
CALORIES: 218.3 |
FAT: 4.5g |
PROTEIN: 26.3g |
CARBS: 15.7g |
FIBER: 6.3g