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(14 Recipes)

Eggs And Oats Recipes

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Member Recipes for Eggs And Oats


Very Good 4.4/5
(251 ratings)
Eggs-n-Oats
Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES: 272.6  |  FAT: 8g  |  PROTEIN: 20.2g  |  CARBS: 30.2g  |  FIBER: 4g
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(no ratings)
Mexican Oats & Eggs
Mexican Oats & Eggs

I created this recipe to disguise the taste of the oatmeal. You can easily add more salsa to give it more flavor also with very little calorie adjustment. My favorite fast breakfast.Submitted by: SUZS26

CALORIES: 400.2  |  FAT: 26.3g  |  PROTEIN: 26.8g  |  CARBS: 16.5g  |  FIBER: 6.4g
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(no ratings)
sweet eggs and oats on a honey bagel

this is a yummy and feeling breakfast Submitted by: WIFEMOMMA1981

CALORIES: 347.8  |  FAT: 11.1g  |  PROTEIN: 18.4g  |  CARBS: 46.2g  |  FIBER: 7.3g
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Incredible! 5.0/5
(1 rating)
Eggs N Oats Bars

I need breakfast on the go and here is an option.I reheat the bars in the microwave and top with no sugar added blackberry or strawbery jam, honey, or whatever you like:). Submitted by: HEATHER808

CALORIES: 172.7  |  FAT: 4.5g  |  PROTEIN: 11.3g  |  CARBS: 38.2g  |  FIBER: 7.1g
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(no ratings)
Oats n Eggs

public for just a minuteSubmitted by: PHOTOGEMINI

CALORIES: 339.9  |  FAT: 14.4g  |  PROTEIN: 25.9g  |  CARBS: 28.3g  |  FIBER: 4.2g
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(no ratings)
Eggs-n-oats

Original recipe submitted by RACHEL_MACSubmitted by: CLORIA

CALORIES: 244.1  |  FAT: 3.7g  |  PROTEIN: 17.9g  |  CARBS: 34.3g  |  FIBER: 5.2g
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(no ratings)
Eggs, Veggies, and Oats Quiche

Submitted by: WAVEDANCER7

CALORIES: 253.6  |  FAT: 5.1g  |  PROTEIN: 26.5g  |  CARBS: 27.1g  |  FIBER: 5.6g
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(no ratings)
Chia eggs and oats

my yummy and filling twist on the original eggs and oatsSubmitted by: KIMINOR

CALORIES: 283.7  |  FAT: 9.2g  |  PROTEIN: 16.8g  |  CARBS: 46.9g  |  FIBER: 7.2g
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(no ratings)
Breakfast Baked Oats and Eggs 2

mix and bakeSubmitted by: NICHKABY

CALORIES: 127.3  |  FAT: 2.8g  |  PROTEIN: 16g  |  CARBS: 9.6g  |  FIBER: 2.5g
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(no ratings)
Eggs & Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morningSubmitted by: LITTLEROX20

CALORIES: 227.2  |  FAT: 7.4g  |  PROTEIN: 26.7g  |  CARBS: 29.7g  |  FIBER: 4.1g
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Incredible! 5.0/5
(1 rating)
My take on Rachel Mac's Eggs & Oats

Thanks Rachel Mac... I really liked your idea of throw in whatever anyone wants and I was pretty pleased with my first rendition & wanted to share it. Hope u don't mind. I'm trying to figure out a savory/spicy take on it to but I haven't figured out how to make something savory without using salt yet.

Thanks again to Rachel Mac's recipe and here is her link:

http://recipes.sparkpeople.co
m/recipe-detail.asp?recipe=1043893


Like so many people said about her recipe.... the possibilities are endless!!!Submitted by: REEFFIXATIONS

CALORIES: 183.6  |  FAT: 5.6g  |  PROTEIN: 9.6g  |  CARBS: 24g  |  FIBER: 3.1g
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(no ratings)
green eggs and oats

Seems like a lot of calories and fat for one breakfast dish, but it's healthy fat with a ton of protein, and bonus: it keeps you full for a long time. Good for a heavy workout day and/or when you have a really light dinner planned.Submitted by: AMYCATRINA

CALORIES: 328.2  |  FAT: 18.7g  |  PROTEIN: 21.5g  |  CARBS: 21.8g  |  FIBER: 5.6g
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(no ratings)
Small Eggs and Oats

I liked Rachel Mac's Eggs and Oats, but quite often, I couldn't eat the whole thing. So here it is, slightly smaller, and slightly sweet.Submitted by: DOROELLIS

CALORIES: 231.7  |  FAT: 7.9g  |  PROTEIN: 11.9g  |  CARBS: 28.8g  |  FIBER: 4.9g
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(no ratings)
oats and eggs

Incredible rich flavor with no sugar!Submitted by: GRIZZLEYBEAR14

CALORIES: 248.2  |  FAT: 12.2g  |  PROTEIN: 10.5g  |  CARBS: 24.1g  |  FIBER: 4.6g
Full ingredient & nutrition information of the oats and eggs Calories