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(Top 500 Recipes) Elaine's Healthy Cornbread Muffins Recipes

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Very Good 4.1/5
(46 ratings)

Better Berry Muffins

Raspberry, strawberry, blueberry, blackberry--choose any berry you want. You can't go wrong with these healthy, tasty muffins.
Submitted by: CHEF_MEG

CALORIES: 137.1 | FAT: 1.6g | PROTEIN: 3.6g | CARBS: 33.2g | FIBER: 2.5g

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Very Good 4.3/5
(168 ratings)

Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by: CHEF_MEG

CALORIES: 127.6 | FAT: 2.1g | PROTEIN: 3.3g | CARBS: 26g | FIBER: 3g

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Very Good 4.3/5
(58 ratings)

Mini Sweet Potato Tarts

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.
Submitted by: CHEF_MEG

CALORIES: 151 | FAT: 2g | PROTEIN: 3.3g | CARBS: 33g | FIBER: 1.7g

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Member Recipes

Good 3.8/5
(13 ratings)

Elaine's Healthy Cornbread Muffins

For even more nutrition, look for "whole ground corn meal" or corn meal that had not been de-germinated. This recipe cuts the oil and doubles the fiber for a great-tasting muffin with 1/2 the calories of regular corn muffins. Submitted by: OELAINEO

CALORIES: 104.9 | FAT: 2.7g | PROTEIN: 5.2g | CARBS: 16.6g | FIBER: 3.2g

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Good 3.3/5
(7 ratings)

Sweet and Spicy Cornbread with Chipotle-Honey Butter

Dress up packaged cornbread with sweet honey-roasted corn and spicy jalapenos. The chipotle-honey butter adds even more flavor for little effort. Submitted by: SPARK_RECIPES

CALORIES: 234.7 | FAT: 14g | PROTEIN: 4.1g | CARBS: 23.2g | FIBER: 1.1g

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Very Good 4.1/5
(47 ratings)

Black Bean Chili

A great chili that is perfect with cornbread muffins.Submitted by: SUZIEQW

CALORIES: 161.6 | FAT: 3.4g | PROTEIN: 7.4g | CARBS: 27.6g | FIBER: 7.9g

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Very Good 4.0/5
(12 ratings)

mexican casserole

mexican casserole with corn breadSubmitted by: IWANNABALOSER

CALORIES: 285.1 | FAT: 11.9g | PROTEIN: 17.5g | CARBS: 21.1g | FIBER: 5.4g

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Very Good 4.6/5
(9 ratings)

Mexican Cornbread Casserole

Submitted by: CHEZDISHMAN

CALORIES: 303.8 | FAT: 8.2g | PROTEIN: 22.4g | CARBS: 35.7g | FIBER: 4.2g

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Very Good 4.8/5
(4 ratings)

TAMALE CASSEROLE

Submitted by: MEGS115

CALORIES: 332.1 | FAT: 16.5g | PROTEIN: 31.2g | CARBS: 16.9g | FIBER: 4g

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Good 3.3/5
(7 ratings)

Zucchini Muffins

Relatively healthy zucchini muffins with tons of flavor!Submitted by: MOO224

CALORIES: 123.6 | FAT: 0.3g | PROTEIN: 3.1g | CARBS: 28.7g | FIBER: 2.3g

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Good 3.9/5
(7 ratings)

Mexican Mock Cornbread & Beef Casserole

Submitted by: CATMADAM

CALORIES: 311.5 | FAT: 19.9g | PROTEIN: 20.7g | CARBS: 12.5g | FIBER: 3.2g

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Very Good 4.0/5
(4 ratings)

Chocolate Chip Muffins

Healthy Delicious MuffinsSubmitted by: YOGUIANA

CALORIES: 158.9 | FAT: 5.6g | PROTEIN: 4.7g | CARBS: 24.2g | FIBER: 3.1g

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Very Good 4.4/5
(364 ratings)

Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES: 115.7 | FAT: 3.4g | PROTEIN: 2.9g | CARBS: 20.8g | FIBER: 2.8g

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Incredible! 5.0/5
(9 ratings)

Carrot Pineapple Muffins

Great healthy muffin ~ Great snack!Submitted by: BELIEVE-IT

CALORIES: 122.1 | FAT: 1.3g | PROTEIN: 4.1g | CARBS: 24.3g | FIBER: 1.5g

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Very Good 4.5/5
(6 ratings)

Banana Muffin

The best, healthiest banana muffins ever!Submitted by: THISISTHEDAY

CALORIES: 233.6 | FAT: 8.9g | PROTEIN: 3.2g | CARBS: 40.1g | FIBER: 2.3g

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Very Good 4.0/5
(5 ratings)

Whole Grain Zuchinni Muffins

Heart Healthy MuffinsSubmitted by: DENISECAVOLI

CALORIES: 126.4 | FAT: 4.4g | PROTEIN: 4g | CARBS: 19.8g | FIBER: 3.8g

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Good 3.8/5
(12 ratings)

Healthy Banana Muffins

Healthy, moist, and delicious banana muffins!Submitted by: DDHMAMA

CALORIES: 92.6 | FAT: 1.5g | PROTEIN: 2.9g | CARBS: 18.5g | FIBER: 2.6g

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Very Good 4.3/5
(6 ratings)

Whole Grain Zucchini Bread Muffins

A healthy muffin...adapted from Eat Better AmericaSubmitted by: SHELSTER5

CALORIES: 89.4 | FAT: 1.1g | PROTEIN: 3.3g | CARBS: 18.9g | FIBER: 2.4g

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Very Good 4.3/5
(9 ratings)

cornbread 12 slice pan

nice moist cornbreadSubmitted by: TINAKATRINA1

CALORIES: 155.5 | FAT: 5.4g | PROTEIN: 3g | CARBS: 24.8g | FIBER: 1g

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Very Good 4.8/5
(4 ratings)

Mexican Corn Casserole

A great southern cornbread recipe!Submitted by: MATT_HAMMER

CALORIES: 83 | FAT: 2.5g | PROTEIN: 2.2g | CARBS: 13.7g | FIBER: 1.2g

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Incredible! 5.0/5
(5 ratings)

Cornbread with Cream Corn, Cheese, Jalapenos

cornbread with cream corn, cheese, jalapenosSubmitted by: TALKIEBARB

CALORIES: 162.9 | FAT: 7.6g | PROTEIN: 3.9g | CARBS: 20.2g | FIBER: 1g

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Very Good 4.1/5
(7 ratings)

Mara's cornbread

Cornbread that you use applesauce instead of oilSubmitted by: MSODROG

CALORIES: 160.9 | FAT: 2.6g | PROTEIN: 5.4g | CARBS: 29.3g | FIBER: 1.6g

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Very Good 4.6/5
(109 ratings)

Best Ever Banana Chocolate Chip Muffins

My sister-in-law experimented with many different recipes to get this right, she is a great cook and we all love her muffins. This can also be put in a bread pan to make banana bread.Submitted by: TRUTHISBEAUTY

CALORIES: 103.4 | FAT: 2.5g | PROTEIN: 1.7g | CARBS: 20.6g | FIBER: 1.8g

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Very Good 4.8/5
(4 ratings)

English Muffin breakfast sandwich

Just like the famous Egg McMuffin, but Spark-er-ized!! Less than 300 calories & tastes SO GOOD!!Submitted by: IRON__GIRL

CALORIES: 282 | FAT: 10.5g | PROTEIN: 25g | CARBS: 23.5g | FIBER: 8g

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Very Good 4.6/5
(7 ratings)

Agua de melon (Cantaloupe breakfast drink)

This is a yummy, healthy breakfast optionSubmitted by: JULIEHOY

CALORIES: 23.2 | FAT: 0.2g | PROTEIN: 1.1g | CARBS: 5.2g | FIBER: 0.4g

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Very Good 4.5/5
(4 ratings)

Peanut Butter Banana English Muffin

A filling and yummy breakfast/snack idea.Submitted by: TRYIN2SURVIVE

CALORIES: 279.5 | FAT: 10.2g | PROTEIN: 8.9g | CARBS: 41.3g | FIBER: 6.9g

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Very Good 4.5/5
(4 ratings)

Slow Cooker Apple Sauce Made Easy

Homemade applesauce is both simple and a great way to use up fresh apples. Two pieces of equipment will make this a simple and healthy recipe. You need a slow cooker and a food mill. Mine is made by OXO. I use this WONDERFUL kitchen tool for creamy mashed potatoes, sweet potato pie and apple sauce.
You don't have to peel or core the apples. Just cook them, and the mill will do the rest of the work!

Submitted by: FOODIEWIFE

CALORIES: 47.5 | FAT: 0.3g | PROTEIN: 0.1g | CARBS: 12.2g | FIBER: 1.7g

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Very Good 4.1/5
(45 ratings)

Orange Cranberry Muffins

Hearty! Healthy! Low Fat! High Fibre! What more could you ask from a muffin?Submitted by: MYSHARONNA1

CALORIES: 189.7 | FAT: 1.3g | PROTEIN: 7g | CARBS: 39.9g | FIBER: 4.9g

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Very Good 4.0/5
(10 ratings)

Down-Home Cornbread

This is one of my favorite recipes for skillet cornbread, Southern-style. It's a tradition for many with chili, pinto beans, soups, greens, and other delicious Southern meals.Submitted by: TABBYKAT75

CALORIES: 177 | FAT: 8.2g | PROTEIN: 3.8g | CARBS: 21.9g | FIBER: 0.7g

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Very Good 4.3/5
(6 ratings)

Ham and Navy Bean Soup

with Ham from Father Tim's Baked HamSubmitted by: BFFM2008

CALORIES: 118.2 | FAT: 2.7g | PROTEIN: 8.3g | CARBS: 15.4g | FIBER: 5.6g

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Very Good 4.8/5
(5 ratings)

English muffin pizza

Submitted by: SMROMINE

CALORIES: 190 | FAT: 3g | PROTEIN: 15g | CARBS: 32g | FIBER: 9g

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Very Good 4.5/5
(4 ratings)

Corn Muffins made with Egg Whites

Jiffy Corn Muffin Mix without Yolks.
Lower Fat. Lower Calorie.Submitted by: 60SIXTY

CALORIES: 160.4 | FAT: 4.5g | PROTEIN: 3.5g | CARBS: 27.8g | FIBER: 0.5g

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Very Good 4.7/5
(6 ratings)

Egg and Cheese English Muffin

Healthier version of the Egg McMuffinSubmitted by: MORGIESMA

CALORIES: 265.7 | FAT: 11.1g | PROTEIN: 15.6g | CARBS: 27.5g | FIBER: 4.4g

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Very Good 4.8/5
(27 ratings)

Loaded Breakfast Muffins

These muffins are loaded with whole grains, fruits, and vegetables! This is a slightly different version of my Healthy Breakfast Muffins. This recipe made 32 regular sized muffins. Depending on how full you fill the muffin cups, I'd say you should get 28 - 32 muffins. Nutritional value is calculated on 30 servings (1 muffin = 1 serving).Submitted by: JLREYNOLDS77

CALORIES: 100.4 | FAT: 1.7g | PROTEIN: 2.4g | CARBS: 20.4g | FIBER: 2.3g

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Very Good 4.5/5
(4 ratings)

Blueberry Power Muffins with Almond Streusel

We call these "power" muffins because they're loaded with B vitamins from whole wheat flour, calcium from milk and yogurt, antioxidants from blueberries, and heart-friendly monounsaturated fat from almonds and canola oil.

CALORIES: 272.6 | FAT: 6.7g | PROTEIN: 6.9g | CARBS: 47.2g | FIBER: 3.2g

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Very Good 4.5/5
(6 ratings)

light banana muffin tops

Delicious, low fat muffin tops- easy to make and healthy too!Submitted by: HBIRDSAL

CALORIES: 125.1 | FAT: 3.4g | PROTEIN: 3.2g | CARBS: 22.4g | FIBER: 2.1g

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Very Good 4.4/5
(7 ratings)

Banana Walnut Muffins

Supreme Banana Muffins... sugar free and so healthy you wonder why they taste so good. Submitted by: RUNNERAURORA

CALORIES: 80.2 | FAT: 4.1g | PROTEIN: 1.8g | CARBS: 8.8g | FIBER: 1.2g

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Very Good 4.5/5
(6 ratings)

Crockpot Red Beans and Rice

This is a Southern Favorite! Great served over rice and/or with cornbread!Submitted by: LETSGOGIRLS!!!

CALORIES: 162 | FAT: 3.1g | PROTEIN: 10.8g | CARBS: 27.5g | FIBER: 10g

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Very Good 4.0/5
(5 ratings)

Low-Cal Carrot Banana Muffins

These ultra-low-calorie muffins are surprisingly healthy and filling and not-too-sweet.Submitted by: POSITIVELYFIT

CALORIES: 77.6 | FAT: 0.9g | PROTEIN: 2.1g | CARBS: 15.9g | FIBER: 1g

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Very Good 4.1/5
(11 ratings)

Granny's Navy Beans

Lots of fiber and low fat and low sodium. Serve over rice and with hot cornbread.Submitted by: MSCAT3851

CALORIES: 127.6 | FAT: 0.4g | PROTEIN: 10.8g | CARBS: 28.7g | FIBER: 12g

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Very Good 4.8/5
(5 ratings)

Easy Warehouse Soup

This soup is a very quick to make -- serve with cornbread and a side salad for complete meal. Submitted by: MDSHEPARD

CALORIES: 224.2 | FAT: 12.2g | PROTEIN: 14g | CARBS: 14.2g | FIBER: 2.2g

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Very Good 4.8/5
(4 ratings)

Surprise Turkey Muffins

This is a healthier, high-fiber, low-sodium version of the very popular meat loaf muffins.Submitted by: POPPALIMA

CALORIES: 93.6 | FAT: 1.3g | PROTEIN: 11.8g | CARBS: 8.5g | FIBER: 2.2g

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Very Good 4.6/5
(34 ratings)

Flax Muffin in a Mug

Great healthy, filling muffin for breakfast or a snack.Submitted by: NEWDEBBIE

CALORIES: 237.6 | FAT: 18.1g | PROTEIN: 12.4g | CARBS: 12.3g | FIBER: 9.3g

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Very Good 4.1/5
(861 ratings)

15 Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.

CALORIES: 370.8 | FAT: 13.3g | PROTEIN: 31.3g | CARBS: 32.3g | FIBER: 10.1g

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Very Good 4.4/5
(21 ratings)

Ranch Stew

A quick, easy warm up mealSubmitted by: JLBSMILE

CALORIES: 166.6 | FAT: 10g | PROTEIN: 11.7g | CARBS: 7.8g | FIBER: 0.9g

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Very Good 4.6/5
(11 ratings)

Sweet Corn Bread

Submitted by: JDIDUNNO

CALORIES: 208.8 | FAT: 6.4g | PROTEIN: 2.8g | CARBS: 26.9g | FIBER: 2g

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Very Good 4.7/5
(26 ratings)

Mexican Shepherd's Pie

Good with a tossed saladSubmitted by: DEBRAK6

CALORIES: 254 | FAT: 10g | PROTEIN: 11.7g | CARBS: 7.2g | FIBER: 1.2g

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Very Good 4.4/5
(5 ratings)

Cabbage & Hamburger Goulash

Submitted by: GATOR3

CALORIES: 274.8 | FAT: 13.6g | PROTEIN: 23.9g | CARBS: 15.7g | FIBER: 4.9g

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Very Good 4.7/5
(9 ratings)

Chilli con carne

Low carb and just over 200 calories per serving!Submitted by: JSMSPARK

CALORIES: 212.1 | FAT: 8g | PROTEIN: 13.8g | CARBS: 21.5g | FIBER: 6.6g

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Very Good 4.4/5
(9 ratings)

Chicken Stew

Submitted by: MANDI_CAN

CALORIES: 150 | FAT: 2.2g | PROTEIN: 15.1g | CARBS: 17.4g | FIBER: 2.5g

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Very Good 4.1/5
(8 ratings)

Chili Dog Skillet

Fun, fast mealSubmitted by: CLUTTERBUG51

CALORIES: 351.7 | FAT: 19.3g | PROTEIN: 16.4g | CARBS: 28.9g | FIBER: 4g

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Good 3.3/5
(4 ratings)

Crockpot Black Bean Soup

Dump everything into the crockpot in the morning and come home to a hot, filling soup. What could be easier?

Only 98 calories per serving!Submitted by: BUN3KIN

CALORIES: 97.9 | FAT: 1g | PROTEIN: 5.2g | CARBS: 18.8g | FIBER: 6.6g

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Incredible! 5.0/5
(5 ratings)

Crock Pot Beans

Submitted by: ANGELMCD26

CALORIES: 144.3 | FAT: 1.3g | PROTEIN: 17.6g | CARBS: 16.1g | FIBER: 4.9g

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