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(Top 500 Recipes) Elainehn's Black Bean Recipes

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Featured Chef Recipes

Very Good 4.5/5
(4 ratings)

Black Bean Spread

This versatile spread can be used as a dip, filling for burritos, or as a boost of protein for quesadillas. Submitted by: CHEF_MEG

CALORIES: 101.4 | FAT: 0.5g | PROTEIN: 5.8g | CARBS: 17.6g | FIBER: 5.8g

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Good 3.8/5
(37 ratings)

Cheesy Salsa Dog

Satiate your craving for chili dogs with this tasty dish.Submitted by: CHEF_MEG

CALORIES: 194.7 | FAT: 2.6g | PROTEIN: 14g | CARBS: 34.7g | FIBER: 7.3g

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Very Good 4.3/5
(47 ratings)

Mini Taco Cups

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.
Submitted by: CHEF_MEG

CALORIES: 59.4 | FAT: 1.2g | PROTEIN: 2.2g | CARBS: 9.7g | FIBER: 1.4g

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Member Recipes

Very Good 4.6/5
(26 ratings)

Slow Cooker Southwest Chicken

Chicken with black beans and cornSubmitted by: MANDREWS18

CALORIES: 291.3 | FAT: 2.9g | PROTEIN: 36.1g | CARBS: 32.4g | FIBER: 7.1g

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Very Good 4.5/5
(260 ratings)

Cowboy Caviar

Black Bean SalsaSubmitted by: JANAE55

CALORIES: 56.7 | FAT: 1.7g | PROTEIN: 2.5g | CARBS: 8.8g | FIBER: 2.4g

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Very Good 4.5/5
(10 ratings)

spicy black bean burger

vegetarian black bean burgerSubmitted by: MEGTHEKIWI

CALORIES: 120.6 | FAT: 1.9g | PROTEIN: 7.4g | CARBS: 19.5g | FIBER: 6g

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Very Good 4.3/5
(4 ratings)

SOBs

black bean wrapsSubmitted by: PMHANNIGAN

CALORIES: 368.1 | FAT: 13.4g | PROTEIN: 17g | CARBS: 45.7g | FIBER: 8.6g

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Very Good 4.3/5
(7 ratings)

Tex-Mex Stuffed Acorn Squash

Acorn Squash Stuffed with Black Beans, Pine Nuts, Tomato, Scallions & CheeseSubmitted by: LRENAUD1

CALORIES: 288.5 | FAT: 13.9g | PROTEIN: 9.3g | CARBS: 37.6g | FIBER: 8.3g

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Incredible! 5.0/5
(4 ratings)

Ray's Mexican Chicken Stew

Easy to make black bean and chicken crockpot stewSubmitted by: MASTERDIVER50

CALORIES: 282.7 | FAT: 7.9g | PROTEIN: 20.9g | CARBS: 33.6g | FIBER: 1.7g

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Very Good 4.8/5
(10 ratings)

Tex mex calzones

Goes well with black bean salad.Submitted by: CANDERS16

CALORIES: 396 | FAT: 10.2g | PROTEIN: 25.2g | CARBS: 50.7g | FIBER: 2.6g

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Very Good 4.7/5
(26 ratings)

ElaineHN's Black Bean & Corn Salad

Great as a Side dish or a Salsa served with Fish, Chicken or PorkSubmitted by: ELAINEHN

CALORIES: 69.2 | FAT: 0.6g | PROTEIN: 3.6g | CARBS: 14.7g | FIBER: 3.5g

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Very Good 4.3/5
(111 ratings)

Mexican Black Bean Salad

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

CALORIES: 332.7 | FAT: 14.7g | PROTEIN: 13.1g | CARBS: 40.4g | FIBER: 13.1g

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Very Good 4.0/5
(4 ratings)

Sweet Potato Black Bean Soup

Yummy and filling soup. Black beans and orange sweet potatoes look great together for Halloween!Submitted by: SOUSRATURE

CALORIES: 273.5 | FAT: 0.8g | PROTEIN: 11g | CARBS: 56.6g | FIBER: 13.1g

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Very Good 4.8/5
(5 ratings)

Shredded Chicken Tacos

A definite staple in our house, with homemade taco seasoning and black beans...major cut in the sodium of store bought items!Submitted by: PSFITMOMMY413

CALORIES: 480.6 | FAT: 6.8g | PROTEIN: 47.1g | CARBS: 51.5g | FIBER: 18.5g

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Good 3.8/5
(5 ratings)

Black Bean and Corn Filling

A meatless filling with black beans, corn, and green chilies. YumSubmitted by: KIMATTC

CALORIES: 127.9 | FAT: 0.6g | PROTEIN: 7.9g | CARBS: 24.7g | FIBER: 6.9g

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Very Good 4.6/5
(5 ratings)

Black Bean Brownies

Delicious black bean brownies low in fat and carbs.Submitted by: 938214

CALORIES: 165.1 | FAT: 5.5g | PROTEIN: 5.1g | CARBS: 24.4g | FIBER: 2.3g

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Very Good 4.9/5
(7 ratings)

Faux Black Bean Hummus

I love black beans, and I threw this together in a minute in my food chopper. It's just one can of black beans with a few spices added in, then ground up. I put it on Triscuit crackers and it's wonderful!

This can also be used to make "black bean pizza" when put on whole wheat bagels or bread or rolls, topped with cheddar cheese and baked until cheese melts.Submitted by: INNERSKINNY

CALORIES: 59.1 | FAT: 0.3g | PROTEIN: 3.9g | CARBS: 10.6g | FIBER: 3.8g

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Very Good 4.5/5
(4 ratings)

Black Bean Brownies

Submitted by: KARRET25

CALORIES: 149.3 | FAT: 3.7g | PROTEIN: 2.6g | CARBS: 26.5g | FIBER: 1.1g

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Very Good 4.2/5
(6 ratings)

Eric's Pork Chili

Like the Mexican Chili, but with pork loin and low sodium taco seasoningSubmitted by: KELTIC88

CALORIES: 199.8 | FAT: 2.8g | PROTEIN: 19.1g | CARBS: 24.9g | FIBER: 8.4g

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Good 3.9/5
(13 ratings)

Five ingredient soup

very filling low cal soupSubmitted by: CHADJEN152

CALORIES: 150.9 | FAT: 1g | PROTEIN: 7.4g | CARBS: 31g | FIBER: 6.5g

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Very Good 4.2/5
(93 ratings)

Cheesy Vegetarian Sweet Potato with Beans

Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber!

CALORIES: 283.1 | FAT: 5.4g | PROTEIN: 13.7g | CARBS: 46.5g | FIBER: 11.6g

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Good 3.9/5
(54 ratings)

Vegetarian Black Bean Tacos

A quick and easy meal that packs protein and fiber!Submitted by: SOPHNSAMSMOMMA

CALORIES: 219.8 | FAT: 5.8g | PROTEIN: 9.9g | CARBS: 34g | FIBER: 10g

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Very Good 4.6/5
(125 ratings)

Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by: GOT2RUN

CALORIES: 122.7 | FAT: 0.6g | PROTEIN: 9.1g | CARBS: 25g | FIBER: 7g

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Very Good 4.3/5
(6 ratings)

Black Bean Burrito

Submitted by: BEBETTER

CALORIES: 377.6 | FAT: 14.6g | PROTEIN: 19.1g | CARBS: 45.4g | FIBER: 11.5g

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Very Good 4.5/5
(80 ratings)

Sweet Potato and Black Bean Burrito

Amazing lunch - full of fibre and protein!Submitted by: SARAGALE

CALORIES: 319 | FAT: 5.5g | PROTEIN: 15g | CARBS: 54.7g | FIBER: 13g

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Very Good 4.1/5
(29 ratings)

EASIEST Black Bean Brownies

Mix & a canSubmitted by: STICKSGIRL

CALORIES: 138 | FAT: 2.6g | PROTEIN: 2.4g | CARBS: 26.8g | FIBER: 1.2g

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Good 3.8/5
(4 ratings)

Quick and Easy Black Bean Soup

Submitted by: ANNIE_1015

CALORIES: 196 | FAT: 0.1g | PROTEIN: 14g | CARBS: 41.2g | FIBER: 12g

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Very Good 4.4/5
(11 ratings)

crock pot salsa chicken

Submitted by: WANNALEARNTORUN

CALORIES: 152.7 | FAT: 1.3g | PROTEIN: 14.9g | CARBS: 22.1g | FIBER: 5.8g

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Very Good 4.2/5
(5 ratings)

Brownies (blackbean)

Submitted by: RAINWHITE88

CALORIES: 189 | FAT: 4.5g | PROTEIN: 3.8g | CARBS: 33.6g | FIBER: 2g

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Very Good 4.8/5
(8 ratings)

Ghirardelli Dark Chocolate Brownie Mix Black Bean Brownies

A simple-to-make chewy brownie that adds fiber and protein to your diet while satisfying a craving with less guilt.Submitted by: BECOMINGDEB

CALORIES: 161.9 | FAT: 3.7g | PROTEIN: 2.3g | CARBS: 30.7g | FIBER: 2.3g

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Very Good 4.8/5
(4 ratings)

double bean 8 layer dip

great for parties or munchingSubmitted by: CYDERS

CALORIES: 130.6 | FAT: 6g | PROTEIN: 5.5g | CARBS: 14.3g | FIBER: 2.7g

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Very Good 4.5/5
(4 ratings)

Black beans, corn, and rice

Submitted by: SHERI5402

CALORIES: 217.6 | FAT: 5.4g | PROTEIN: 7g | CARBS: 37.2g | FIBER: 5.9g

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Very Good 4.6/5
(12 ratings)

Lime-Cilantro Black Bean soup

Submitted by: WHATAGRL42

CALORIES: 165.7 | FAT: 2.4g | PROTEIN: 12.1g | CARBS: 25.4g | FIBER: 8.4g

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Very Good 4.8/5
(4 ratings)

Spicy Southwestern Hash

Serve over salad as you would a taco salad. Garnish with salsa and nonfat sour creamSubmitted by: TRIXIEBRIGHT255

CALORIES: 167.6 | FAT: 2.9g | PROTEIN: 11g | CARBS: 26.6g | FIBER: 7.9g

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Very Good 4.3/5
(47 ratings)

SP_Stepf's Baked Veggie Burritos

Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.)Submitted by: SP_STEPF

CALORIES: 278.2 | FAT: 6.6g | PROTEIN: 11.3g | CARBS: 45.7g | FIBER: 10.2g

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Incredible! 5.0/5
(5 ratings)

ANTBrown Bean and Lentil Chili

Submitted by: TINK9305

CALORIES: 130.5 | FAT: 1.2g | PROTEIN: 5.8g | CARBS: 23.8g | FIBER: 7.5g

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Very Good 4.2/5
(586 ratings)

Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES: 298.9 | FAT: 1.9g | PROTEIN: 30.8g | CARBS: 40g | FIBER: 13g

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Very Good 4.3/5
(7 ratings)

Green Bean Salad

A creamy, fibre-filled saladSubmitted by: AMUNET_RA

CALORIES: 55 | FAT: 2.7g | PROTEIN: 1.6g | CARBS: 7g | FIBER: 2g

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Very Good 4.3/5
(4 ratings)

chicken and black bean burritos

high in fiber and totally deliciousSubmitted by: AROGERS1

CALORIES: 492.6 | FAT: 7.3g | PROTEIN: 38.5g | CARBS: 68.7g | FIBER: 7.2g

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Very Good 4.5/5
(24 ratings)

Roasted Green Beans

There is nothing to this dish...simply trim the stems and ends, toss with oil, and roast...you can also use asparagus as a delicious alternativeSubmitted by: NICKELKITTEN

CALORIES: 33.2 | FAT: 2.5g | PROTEIN: 0.7g | CARBS: 2.7g | FIBER: 1.3g

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Very Good 4.2/5
(29 ratings)

Easy Black Beans and Rice

This easy combo makes a great lunch or light dinner.Submitted by: KDALLEY

CALORIES: 168.2 | FAT: 4.4g | PROTEIN: 7g | CARBS: 28.3g | FIBER: 6.6g

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Good 3.9/5
(7 ratings)

Ground beef Chili (with seasoning packet)

Submitted by: HURLEYHOUSEOF3

CALORIES: 165.9 | FAT: 3.8g | PROTEIN: 15.8g | CARBS: 13.5g | FIBER: 4g

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Very Good 4.0/5
(4 ratings)

Santa Fe Chicken

Submitted by: JFORESTER

CALORIES: 300.2 | FAT: 2.7g | PROTEIN: 30.6g | CARBS: 41.1g | FIBER: 10.2g

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Good 3.0/5
(4 ratings)

Black Bean Chicken

Submitted by: JFORESTER

CALORIES: 254.9 | FAT: 1.6g | PROTEIN: 18.1g | CARBS: 42.3g | FIBER: 10.6g

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Very Good 4.1/5
(14 ratings)

Easy on the budget burgers

These simple but tasty burgers are a great way to stretch out meat and your wallet, without stretching your pant size!Submitted by: MARATHONHOPEFUL

CALORIES: 141.8 | FAT: 4.2g | PROTEIN: 15.8g | CARBS: 10.2g | FIBER: 3.7g

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Very Good 4.7/5
(6 ratings)

Lunch "Nachos"

Uses tortillas instead of chips for a healthier alternativeSubmitted by: JOYELYSE

CALORIES: 215.7 | FAT: 12.1g | PROTEIN: 8.5g | CARBS: 20g | FIBER: 7.9g

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Very Good 4.0/5
(15 ratings)

Three-Minute Microwave Black Beans, Brown Rice, and Salsa

No time to cook? Try this quick little number! Nothing fancy, but it gets the job done and sure beats a bag of potato chips, nutritionally! ;-) [Created 2007-09-05.]Submitted by: CURVES_N_CURLS

CALORIES: 277 | FAT: 1.6g | PROTEIN: 10.3g | CARBS: 54.6g | FIBER: 13.2g

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Very Good 4.5/5
(36 ratings)

Crockpot Mexican Chicken

An easy & healthy mealSubmitted by: ILKANDC

CALORIES: 206.5 | FAT: 1.7g | PROTEIN: 23.5g | CARBS: 25.5g | FIBER: 7.1g

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Very Good 4.2/5
(5 ratings)

Black beans & Spinach

This is a quick, easy, healthy & lowfat dinner (especially for one). It can also make a great lunch. Just stop by your grocery store on the way home and buy a can of beans and a package of spinach, and you're halfway there!Submitted by: EBWEIR

CALORIES: 195.6 | FAT: 1.6g | PROTEIN: 16.1g | CARBS: 34.4g | FIBER: 12.3g

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Very Good 4.5/5
(8 ratings)

Tex-Mex Chicken and Rice Casserole

This is an easy recipe that doesn't require a ton of prep. Make the rice ahead of time to save time! Even the kids love it!Submitted by: MARTMANIA

CALORIES: 265.4 | FAT: 1.9g | PROTEIN: 19.8g | CARBS: 42.3g | FIBER: 8.8g

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Very Good 4.8/5
(8 ratings)

Black Beans, Corn and Cheese on Sweet Potato

A quick simple microwave meal. This has become one of my favorite dishes. Sometimes I use a yam instead.Submitted by: BAGHEERA47

CALORIES: 293.9 | FAT: 3.1g | PROTEIN: 9.6g | CARBS: 61.5g | FIBER: 11.3g

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Very Good 4.5/5
(35 ratings)

Black Bean Guacamole Dip

Spin on guacamole. Can be used as a dip or a side dish.Submitted by: FORMOSASPAIN

CALORIES: 129.8 | FAT: 7.1g | PROTEIN: 3.7g | CARBS: 16.4g | FIBER: 6.7g

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Very Good 4.9/5
(8 ratings)

No Guilt Fudge Brownies

You don't need oil, eggs, or water for this recipe and you'll never know it has beans in it!Submitted by: GLDNROTT

CALORIES: 150.9 | FAT: 3.8g | PROTEIN: 2.6g | CARBS: 26.7g | FIBER: 1.2g

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