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(5 Recipes)

Emealz Recipes

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Member Recipes for Emealz


(no ratings)
Zucchini Parmesan - Emealz

Submitted by: JODIPAFFORD

CALORIES: 93.9  |  FAT: 3.3g  |  PROTEIN: 3.1g  |  CARBS: 14.2g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Zucchini Parmesan - Emealz Calories

(no ratings)
Italian Style Chicken Breasts (eMealz recipe)

Submitted by: MSPAULAK01

CALORIES: 325.2  |  FAT: 10.8g  |  PROTEIN: 44.2g  |  CARBS: 12.3g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Italian Style Chicken Breasts (eMealz recipe) Calories

(no ratings)
Greek Goddess Salad (emealz)

Baby Carrots, raw, 10 medium (remove)
Green Peppers (bell peppers), 1 cup, chopped (remove)
Celery, raw, 4 stalk, medium (7-1/2" - 8" long) (remove)
Feta Cheese, .5 cup, crumbled (remove)
*Lemon Juice, 2 fl oz (remove)
Soy Milk, 2 fl oz (remove)
Olive Oil, .25 cup (remove)
Vegetables, Mixed Salad Greens, 5 serving(s) (remove)
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) (remove)
Cucumber (peeled), 1 small (6-3/8" long) (remove)
*Pine Nuts, 3 tbsp (remove)Submitted by: JDDYKSTRA

CALORIES: 219.6  |  FAT: 17.8g  |  PROTEIN: 5.3g  |  CARBS: 12.2g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Greek Goddess Salad (emealz) Calories

(no ratings)
Shepherd's Pie (emealz)


Ingredients:
*Potato, raw, 10 medium (2-1/4" to 3-1/4" dia.) (remove)
Onions, raw, 1 cup, chopped (remove)
Mushrooms, fresh, 2 cup, pieces or slices (remove)
Mixed Vegetables, frozen, 1.5 package (10 oz) (remove)
Olive Oil, 2 tbsp (remove)
Spinach, fresh, .5 package (10 oz) (remove)
Chicken Broth, 2 cup (8 fl oz) (remove)
Cornstarch, .09 cup (remove)
Stewed Tomatoes, 1.5 cup (remove)
*Soy Sauce, 2 tbsp (remove)
Butter, unsalted, .5 cup (remove)
Milk, nonfat, .66 cup (remove)
Parmesan Cheese, shredded, 6 tbsp (remove)Submitted by: JDDYKSTRA

CALORIES: 287.6  |  FAT: 11.2g  |  PROTEIN: 7.7g  |  CARBS: 41.7g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Shepherd's Pie (emealz) Calories

(no ratings)
Mini Meatloaves (Emealz)

Submitted by: BGRASSRULZ

CALORIES: 307.2  |  FAT: 8.1g  |  PROTEIN: 20.3g  |  CARBS: 24g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Mini Meatloaves (Emealz) Calories