(5 Recipes)

Emealz Recipes

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Member Recipes for Emealz

Zucchini Parmesan - Emealz

(no ratings)
Zucchini Parmesan - Emealz

Submitted by: JODIPAFFORD

CALORIES: 93.9  |  FAT: 3.3g  |  PROTEIN: 3.1g  |  CARBS: 14.2g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Zucchini Parmesan - Emealz Calories
Italian Style Chicken Breasts (eMealz recipe)

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Italian Style Chicken Breasts (eMealz recipe)

Submitted by: MSPAULAK01

CALORIES: 325.2  |  FAT: 10.8g  |  PROTEIN: 44.2g  |  CARBS: 12.3g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Italian Style Chicken Breasts (eMealz recipe) Calories
Greek Goddess Salad (emealz)

(no ratings)
Greek Goddess Salad (emealz)

Baby Carrots, raw, 10 medium (remove)
Green Peppers (bell peppers), 1 cup, chopped (remove)
Celery, raw, 4 stalk, medium (7-1/2" - 8" long) (remove)
Feta Cheese, .5 cup, crumbled (remove)
*Lemon Juice, 2 fl oz (remove)
Soy Milk, 2 fl oz (remove)
Olive Oil, .25 cup (remove)
Vegetables, Mixed Salad Greens, 5 serving(s) (remove)
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) (remove)
Cucumber (peeled), 1 small (6-3/8" long) (remove)
*Pine Nuts, 3 tbsp (remove)Submitted by: JDDYKSTRA

CALORIES: 219.6  |  FAT: 17.8g  |  PROTEIN: 5.3g  |  CARBS: 12.2g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Greek Goddess Salad (emealz) Calories
Shepherd's Pie (emealz)

(no ratings)
Shepherd's Pie (emealz)


Ingredients:
*Potato, raw, 10 medium (2-1/4" to 3-1/4" dia.) (remove)
Onions, raw, 1 cup, chopped (remove)
Mushrooms, fresh, 2 cup, pieces or slices (remove)
Mixed Vegetables, frozen, 1.5 package (10 oz) (remove)
Olive Oil, 2 tbsp (remove)
Spinach, fresh, .5 package (10 oz) (remove)
Chicken Broth, 2 cup (8 fl oz) (remove)
Cornstarch, .09 cup (remove)
Stewed Tomatoes, 1.5 cup (remove)
*Soy Sauce, 2 tbsp (remove)
Butter, unsalted, .5 cup (remove)
Milk, nonfat, .66 cup (remove)
Parmesan Cheese, shredded, 6 tbsp (remove)Submitted by: JDDYKSTRA

CALORIES: 287.6  |  FAT: 11.2g  |  PROTEIN: 7.7g  |  CARBS: 41.7g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Shepherd's Pie (emealz) Calories
Mini Meatloaves (Emealz)

(no ratings)
Mini Meatloaves (Emealz)

Submitted by: BGRASSRULZ

CALORIES: 307.2  |  FAT: 8.1g  |  PROTEIN: 20.3g  |  CARBS: 24g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Mini Meatloaves (Emealz) Calories