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(37 Recipes)

Empanada Recipes

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Member Recipes for Empanada


Good 3.5/5
(4 ratings)
Empanada de Carne

Submitted by: PIGGYSARLI

CALORIES: 278.7  |  FAT: 18.7g  |  PROTEIN: 9.3g  |  CARBS: 18g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Empanada de Carne Calories

(no ratings)
Empanada de Jamón y Queso

Submitted by: PIGGYSARLI

CALORIES: 259.6  |  FAT: 15.5g  |  PROTEIN: 12.2g  |  CARBS: 17.6g  |  FIBER: 0.6g
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(no ratings)
Empanada filling

Submitted by: COCONUTOIL

CALORIES: 160.9  |  FAT: 12.3g  |  PROTEIN: 8.8g  |  CARBS: 3.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Empanada filling Calories

(no ratings)
Chicken Broccoli Empanada (American style)

This freezes great for a quick meal on the go!Submitted by: STEENALLS

CALORIES: 575  |  FAT: 20g  |  PROTEIN: 20.7g  |  CARBS: 77g  |  FIBER: 3.3g
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(no ratings)
Pumpkin Empanada

Delicious honey-wheat pita pocket filled with pumpkin that's flavored with splenda and cinnamon.Submitted by: CAFFEINENMUSIC

CALORIES: 128  |  FAT: 0.6g  |  PROTEIN: 5.1g  |  CARBS: 27.4g  |  FIBER: 10.2g
Full ingredient & nutrition information of the Pumpkin Empanada Calories

(no ratings)
Empanada

Submitted by: SHERIW1965

CALORIES: 371.9  |  FAT: 13.7g  |  PROTEIN: 26.1g  |  CARBS: 35.5g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Empanada Calories

(no ratings)
Spiced Turkey Empanada

http://www.self.com/health/recipes/2008/02
/0225turkey_empanadaSubmitted by: BLACKDOVE5

CALORIES: 390.1  |  FAT: 10g  |  PROTEIN: 22.1g  |  CARBS: 58g  |  FIBER: 9.4g
Full ingredient & nutrition information of the Spiced Turkey Empanada Calories

(no ratings)
Empanada Filling

I could not find the Goya Empanada Disc to put into the ingredient category but it is 170 calories per disc. So please add this to the total calorie intake for each empanada. Enjoy and take away or add ingredients because I add to taste except the cheese.Submitted by: ANJ1874

CALORIES: 173.5  |  FAT: 9g  |  PROTEIN: 15.3g  |  CARBS: 10.2g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Empanada Filling Calories

(no ratings)
Corn Empanada Dough

CALORIES: 104.6  |  FAT: 3.5g  |  PROTEIN: 3.1g  |  CARBS: 16.4g  |  FIBER: 1.5g
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(no ratings)
Mushroom Empanada Filling

CALORIES: 46  |  FAT: 2.6g  |  PROTEIN: 2.3g  |  CARBS: 5g  |  FIBER: 1.2g
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(no ratings)
Apple Empanada

Submitted by: CERCIS

CALORIES: 229.4  |  FAT: 14.3g  |  PROTEIN: 2.7g  |  CARBS: 24g  |  FIBER: 2.8g
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(no ratings)
Empanada de Guayaba y Queso

Guava Cheese Turnovers

A "cheat day" treat...great with a cup of skim milk

Submitted by: GORDA2009

CALORIES: 232.8  |  FAT: 7.5g  |  PROTEIN: 3g  |  CARBS: 35.5g  |  FIBER: 1.7g
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(no ratings)
shrimp empanada

Submitted by: NAXOS9

CALORIES: 199.5  |  FAT: 6.7g  |  PROTEIN: 19.7g  |  CARBS: 14.2g  |  FIBER: 0.9g
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(no ratings)
Colombian Empanada

mash the potaoe. boil the meat and the shered, saute the scallions and tomatoes. make the masaharina acording to package instructions.mixed the potato, tomato and meat together. make asmall ball with the masaharina and the make it flat with a plate put a little bit of the mixture in the middle, anf deep fry it.Submitted by: DIANAGOM

CALORIES: 127.8  |  FAT: 3.8g  |  PROTEIN: 3.5g  |  CARBS: 21.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Colombian Empanada Calories

(no ratings)
Tuna Bread (empanada)

From Conchi

CALORIES: 384.9  |  FAT: 18.5g  |  PROTEIN: 27.4g  |  CARBS: 25.5g  |  FIBER: 1.2g
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(no ratings)
Empanada dough

Submitted by: ANDIG8

CALORIES: 55.8  |  FAT: 1.5g  |  PROTEIN: 1.4g  |  CARBS: 9g  |  FIBER: 0.3g
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(no ratings)
Beef Empanada Filing

Submitted by: ANDIG8

CALORIES: 85.9  |  FAT: 6.9g  |  PROTEIN: 4.5g  |  CARBS: 1.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Beef Empanada Filing Calories

(no ratings)
Calzone / Empanada

This is a lower calorie, lower sodium version of "Tex Mex Calzones (Chef Meg's Makeover) Recipe", and uses AZIAS_MOMMY's Whole Wheat Thin Crust Pizza Dough.
I loved the recipe, but needed it to fit my special dietary needs.Submitted by: KRYSTYL_ROSE

CALORIES: 366.4  |  FAT: 6.5g  |  PROTEIN: 27.6g  |  CARBS: 47.7g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Calzone / Empanada Calories

(no ratings)
Cooking Light Party Style Pork Empanada

Submitted by: SKGUDMU

CALORIES: 292.3  |  FAT: 9.3g  |  PROTEIN: 22.2g  |  CARBS: 30.5g  |  FIBER: 2.1g
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(no ratings)
Empanada Filling

This is a wonderful recipe that can be used as empanada filling or for soft tacos.Submitted by: MGOODLAD

CALORIES: 221.2  |  FAT: 8g  |  PROTEIN: 13.5g  |  CARBS: 26.5g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Empanada Filling Calories

(no ratings)
Beef Carnitas Empanada

Submitted by: KLYN2006

CALORIES: 327.5  |  FAT: 7.9g  |  PROTEIN: 30.5g  |  CARBS: 32.4g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Beef Carnitas Empanada Calories

(no ratings)
Whole Wheat Empanada Dough

Submitted by: SKINECHILE

CALORIES: 206.3  |  FAT: 8.7g  |  PROTEIN: 5.4g  |  CARBS: 29.4g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Whole Wheat Empanada Dough Calories

(no ratings)
Tuna Empanada with Butternut Squash Pastry

I've borrowed from 2 different recipes on two different websites:
http://cookbad.blogspot.com/2
007/03/galician-tuna-empanada-with-mel
ting.html - has what appears to be a wonderfully authentic Spanish empanada
While the pastry was insprired by hidy_lady at: http://allrecipes.co.uk/recipe/290/buttern
ut-squash-pastry-for-pies.aspx
Instead of doing one family sized empanda like the spanish would, I've made 12 individual portions South American style to help me with portion control.
These will take some time so make them on the weekend for weekday lunches.
You can make both the pastry and filling a day ahead.Submitted by: JWOURMS

CALORIES: 256  |  FAT: 6.2g  |  PROTEIN: 19.5g  |  CARBS: 31.1g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Tuna Empanada with Butternut Squash Pastry Calories

(no ratings)
Chicken and Rice Empanada

Submitted by: HSMITH109928

CALORIES: 251.8  |  FAT: 4g  |  PROTEIN: 19g  |  CARBS: 35.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Chicken and Rice Empanada Calories

(no ratings)
argentinian spicy faux beef empanada

A vegetarian version recipe of a very common food in argentina, Made healthier by substituting Morninstar farms recipe starters faux ground beef. muay delisiouso!Submitted by: STATUM19

CALORIES: 232.4  |  FAT: 14.1g  |  PROTEIN: 7.8g  |  CARBS: 19g  |  FIBER: 1.5g
Full ingredient & nutrition information of the argentinian spicy faux beef empanada Calories

(no ratings)
Empanada Dough 2

Submitted by: MEGANT6

CALORIES: 114.8  |  FAT: 6.1g  |  PROTEIN: 1.8g  |  CARBS: 13.4g  |  FIBER: 1g
Full ingredient & nutrition information of the Empanada Dough 2 Calories

(no ratings)
Spicy Turkey Patty (empanada)
Spicy Turkey Patty (empanada)

Submitted by: EMADHIKA

CALORIES: 359.1  |  FAT: 20g  |  PROTEIN: 18g  |  CARBS: 29.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Spicy Turkey Patty (empanada) Calories

(no ratings)
Empanada with Tofu, Kale and Corn

Submitted by: TRANSGUY

CALORIES: 452.7  |  FAT: 20.4g  |  PROTEIN: 16.1g  |  CARBS: 56.3g  |  FIBER: 4g
Full ingredient & nutrition information of the Empanada with Tofu, Kale and Corn Calories

(no ratings)
Chick Pea Empanada Filling

This is a yummy meatless filling for empanadas that I tried to make based on some we had at a friend's house. Mine didn't turn out quite like theirs, but my family still enjoyed it.Submitted by: YENDUCHAKA

CALORIES: 70.7  |  FAT: 1.7g  |  PROTEIN: 2.5g  |  CARBS: 11.7g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Chick Pea Empanada Filling Calories

(no ratings)
Empanada
Empanada

Adapted from the Kraft Recipes website: http://www.kraftrecipes.com/recipes/gotta-
empanada-115314.aspx?tab=recipeSubmitted by: CMA444

CALORIES: 385.5  |  FAT: 24.3g  |  PROTEIN: 14.6g  |  CARBS: 27.4g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Empanada Calories