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Energy Recipes

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Member Recipes for Energy

Jenny's Road-Running Energy Bars with Almonds

Very Good 4.4/5
(20 ratings)
Jenny's Road-Running Energy Bars with Almonds

Full of good stuff! Way better than the boxed junk! From SparkPerson 'JENNYNBOYS'! :) Submitted by: CURVES_N_CURLS

CALORIES: 230.9  |  FAT: 9.7g  |  PROTEIN: 5.7g  |  CARBS: 32.6g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Jenny's Road-Running Energy Bars with Almonds Calories
Thrive Apple Cinnamon Energy Bars

Very Good 4.0/5
(30 ratings)
Thrive Apple Cinnamon Energy Bars

Triathlete Brendan Brazier shared these raw energy bar recipes with us. While energy bars can be pricey, you can make them at home to control costs.

Submitted by: DAILYSPARKGUEST

CALORIES: 102.9  |  FAT: 3.2g  |  PROTEIN: 3.9g  |  CARBS: 19g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Thrive Apple Cinnamon Energy Bars Calories
Energy Balls

Very Good 4.3/5
(4 ratings)
Energy Balls

Provide quick energy whenever you're running out of steam, or after a hard workout when you need a quick fix for your blood sugar. They are NOT low-cal, they are intended as a snack to tend you over when you don't have time to prepare something. Full of fiber and healthy fats they do the trick.Submitted by: BINEMELLES

CALORIES: 50.7  |  FAT: 3.1g  |  PROTEIN: 1.4g  |  CARBS: 5.3g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Energy Balls Calories
Chocolate energy balls

Very Good 4.6/5
(13 ratings)
Chocolate energy balls

Easily customizable recipe! Enjoy!!!Submitted by: OLLYOOP

CALORIES: 89.6  |  FAT: 5.1g  |  PROTEIN: 2.4g  |  CARBS: 11.9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Chocolate energy balls Calories
Kiwi Lime Energy Smoothie

Good 3.5/5
(6 ratings)
Kiwi Lime Energy Smoothie

With fresh fruit, yogurt and protein powder, this smoothie makes a perfect St. Paddy's Day breakfast or post-workout snack. Submitted by: JANNERS1980

CALORIES: 268  |  FAT: 2.3g  |  PROTEIN: 27.9g  |  CARBS: 34.3g  |  FIBER: 6g
Full ingredient & nutrition information of the Kiwi Lime Energy Smoothie Calories
Mango Tango Energy Smoothie

Very Good 4.3/5
(3 ratings)
Mango Tango Energy Smoothie

My favorite start to the morning !Submitted by: JANNERS1980

CALORIES: 309.5  |  FAT: 1.9g  |  PROTEIN: 27.5g  |  CARBS: 47.1g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Mango Tango Energy Smoothie Calories
Blueberry Energy Smoothie

Very Good 4.0/5
(2 ratings)
Blueberry Energy Smoothie

Top 10 Blueberry Health Benefits:

1. The highest antioxidant capacity of all fresh fruit
2. Neutralizes free radicals which can affect disease and aging in the body
3. Reduces Belly Fat
4. Helps promote urinary tract health
5. Proven to preserve vision
6. Promotes Brain health
7. Fights Heart Disease by lowering bad cholesterol
8. Fights constipation & aids in digestion
9. Helps fight Cancer, antioxidants are excellent for fighting cancer
10. Natural Anti Depressant Submitted by: JANNERS1980

CALORIES: 296.2  |  FAT: 2.7g  |  PROTEIN: 31.2g  |  CARBS: 34.6g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Blueberry Energy Smoothie Calories
Vegan Energy Bars

(no ratings)
Vegan Energy Bars

Delicious homemade energy bars make a healthier, less costly alternative to store bought bars. Use whatever nuts and dried fruits you desire and sub chocolate chips for the carob chips if desired. Just make sure to choose a dairy free variety to keep the recipe vegan. The flax mixed with water is a great substitute for egg to help hold the bars together. Enjoy!Submitted by: LOVE_2_RUN

CALORIES: 157.6  |  FAT: 9.9g  |  PROTEIN: 2.2g  |  CARBS: 17.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Vegan Energy Bars Calories
Brandi's Rich Chocolate Energy Booster

(no ratings)
Brandi's Rich Chocolate Energy Booster

A delicious (and healthy!) rich chocolate shake that's loaded with protein and antioxidants with a touch of protein and good healthy fats. Perfect as a meal replacement or after-workout-snack. Submitted by: BRANDIK10

CALORIES: 306.8  |  FAT: 8.5g  |  PROTEIN: 22.1g  |  CARBS: 41.9g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Brandi's Rich Chocolate Energy Booster Calories
ENERGY BALLS

(no ratings)
ENERGY BALLS

Revised recipe, of course.
http://www.doctoroz.com/videos/
oz-energy-ball-recipeSubmitted by: CHUCKLES0719

CALORIES: 84.5  |  FAT: 4.3g  |  PROTEIN: 2.4g  |  CARBS: 10.5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the ENERGY BALLS Calories
Healthy Energy Balls

(no ratings)
Healthy Energy Balls

1. To start, count out about ten dates and place them in a bowl. Soak the dates in water. If you think to do this an hour or more in advance, it's fine to use room temperature water. If you're pressed for time and only have a few minutes for soaking, use hot water. The idea is to soften the dates so that they are easily blended into a soft paste.
2. Measure out a cup of raw pecans and put them in a food processor.
3. Process pecans on low or using a pulse setting until they're nicely ground. You don't want to make pecan butter here - you're looking for nicely ground pecans.
4. Add a heaping teaspoon of quality cocoa powder. Blend or pulse for another few seconds to bring ground nuts and cocoa powder together.
5. Pit the dates and add them to the mix. It's best to add a little water to this recipe to create proper texture. A good way to add just enough, but not too much water is to lightly shake the dates as you get them out of their bowl of water, give them a gentle mush with your fingers, and add them slightly wet to the ground pecans.
6. Process on low or using the pulse setting until the dates and pecans come together. You want the texture to be such that you can pinch off teaspoon-size chunks and roll them up with your palms into bite-size balls. If need be, add another mushed up date or two, but always be conservative in adding extra dates, as once the mixture gets too moist, it's very difficult to fix by adding more nuts.
7. Roll the balls in dried coconut, cocoa powder, or any of your favorite raw nuts and dried fruits.

Submitted by: DACTJC

CALORIES: 40.6  |  FAT: 3.3g  |  PROTEIN: 0.5g  |  CARBS: 3.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Healthy Energy Balls Calories
Almond Energy Balls

(no ratings)
Almond Energy Balls

This recipe came from www.drbenkim.com
For some variety, bring out some dried coconut, cocoa powder, or any of your favorite raw nuts and dried fruits.Submitted by: SANDYK1750

CALORIES: 67.6  |  FAT: 2.7g  |  PROTEIN: 1.4g  |  CARBS: 11.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Almond Energy Balls Calories
Almond, Walnut, Cherries Energy Protein Bars

Incredible! 5.0/5
(1 rating)
Almond, Walnut, Cherries Energy Protein Bars

Homemade Enegy Bars withh all whole non processed foods.Submitted by: DIVAEMY

CALORIES: 235.5  |  FAT: 17.9g  |  PROTEIN: 8.9g  |  CARBS: 10.7g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Almond, Walnut, Cherries Energy Protein Bars Calories
Jana's Homemade Granola Energy Bars

(no ratings)
Jana's Homemade Granola Energy Bars

A great way to start a workout. I always eat one of these 15 minutes before I go for a long walk or jog....they are delicious and packed full of nutrients and almost 12 gr of protein per bar. I seal 1/2 of these in a freezer ziplock bag and freeze them until needed and the other batch I also seal in a airtight container and keep in the fridge.
They will keep in the fridge for 3 weeks and for 2 months in the freezer.Submitted by: JANNERS1980

CALORIES: 262.9  |  FAT: 15g  |  PROTEIN: 9.9g  |  CARBS: 23g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Jana's Homemade Granola Energy Bars Calories
Tropical Fruit Energy Smoothie

Incredible! 5.0/5
(1 rating)
Tropical Fruit Energy Smoothie

The perfect ending to any good workout!Submitted by: JANNERS1980

CALORIES: 325.8  |  FAT: 2.5g  |  PROTEIN: 28.8g  |  CARBS: 49.2g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Tropical Fruit Energy Smoothie Calories
Energy Bars

(no ratings)
Energy Bars

These nut and fruit filled bars are a great breakfast, or snack that will give you energy throughout the day!Submitted by: TKDARTIST92

CALORIES: 409.7  |  FAT: 21.2g  |  PROTEIN: 14.8g  |  CARBS: 47.2g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Energy Bars Calories
Banana and Three Seed Energy Bars

(no ratings)
Banana and Three Seed Energy Bars

Give yourself and your kids an instant energy boost the healthy way, with this fabulous banana and seed snackSubmitted by: HAYLEYDTHATSME

CALORIES: 250  |  FAT: 13.8g  |  PROTEIN: 4.3g  |  CARBS: 30.5g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Banana and Three Seed Energy Bars Calories
Kari's Energy Bars

(no ratings)
Kari's Energy Bars

Slightly sweet, these energy bars are made with quinoa, oat bran, figs, raisins, almonds and pepitas. Good for a snack or breakfast. Recipe makes 16 bars. Submitted by: KARIAZ7777

CALORIES: 161.8  |  FAT: 3.5g  |  PROTEIN: 4g  |  CARBS: 31.8g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Kari's Energy Bars Calories
High Energy Oat Cakes

(no ratings)
High Energy Oat Cakes

Adapted from The Tofu Guru at tofuguru.net
This version has no refined sugars or wheat flour.

Perfect high energy food for before or after the gym! Submitted by: LMNMRNG

CALORIES: 214.6  |  FAT: 11.8g  |  PROTEIN: 6.2g  |  CARBS: 24.8g  |  FIBER: 5.1g
Full ingredient & nutrition information of the High Energy Oat Cakes Calories
Energy Shake

(no ratings)
Energy Shake

From bon appetit page 63Submitted by: DMEDICI5

CALORIES: 192.2  |  FAT: 1.2g  |  PROTEIN: 3.3g  |  CARBS: 46.3g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Energy Shake Calories
Oatmeal Apricot High Energy Bar

(no ratings)
Oatmeal Apricot High Energy Bar

Adapted from Oxygen Magazine Spring 2009 Issue. Oatmeal apricot high energy barSubmitted by: SJS126

CALORIES: 255.6  |  FAT: 12.8g  |  PROTEIN: 9.2g  |  CARBS: 30.1g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Oatmeal Apricot High Energy Bar Calories
Lemon Date Energy Bars

(no ratings)
Lemon Date Energy Bars

Submitted by: PELINYL

CALORIES: 157.4  |  FAT: 6.6g  |  PROTEIN: 3.3g  |  CARBS: 24.8g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Lemon Date Energy Bars Calories
Energy Soup (Savory Green Smoothie)

(no ratings)
Energy Soup (Savory Green Smoothie)

A daily staple -- the addicting way to get those greens in :)Submitted by: ABEEDABU

CALORIES: 303  |  FAT: 14.7g  |  PROTEIN: 7.5g  |  CARBS: 43.7g  |  FIBER: 15.1g
Full ingredient & nutrition information of the Energy Soup (Savory Green Smoothie) Calories
Ellie Krieger's Energy  Bars

(no ratings)
Ellie Krieger's Energy Bars

Submitted by: KRAVMAGAGIRL

CALORIES: 128.2  |  FAT: 4.6g  |  PROTEIN: 4.1g  |  CARBS: 20g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Ellie Krieger's Energy Bars Calories
Energy Bars

(no ratings)
Energy Bars

Recipe copied from Ellie Kriger's websiteSubmitted by: MOMMY_IN_MOTION

CALORIES: 120.2  |  FAT: 4g  |  PROTEIN: 3.9g  |  CARBS: 19.1g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Energy Bars Calories
Tropical Energy Smoothie

(no ratings)
Tropical Energy Smoothie

Don't reserve this smoothie for breakfast as it is a delicious way to combine fruit with protein to energize you any time of day.Submitted by: BEYONDER

CALORIES: 350  |  FAT: 10.6g  |  PROTEIN: 10.9g  |  CARBS: 57.8g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Tropical Energy Smoothie Calories
Energy bars (gluten-free, low-carb, sugar-free, vegetarian/vegan)

(no ratings)
Energy bars (gluten-free, low-carb, sugar-free, vegetarian/vegan)

homemade energy bars with low sugar, a good amount of fiber, protein, and healthy fats.Submitted by: DANNIELLEMARIE

CALORIES: 231.1  |  FAT: 16.4g  |  PROTEIN: 9.6g  |  CARBS: 16g  |  FIBER: 7.9g
Cinnamon, Almond, Raisin RAW Energy Bars

Very Good 4.5/5
(2 ratings)
Cinnamon, Almond, Raisin RAW Energy Bars

These yummy bars are a delicious energy snack, perfect before a workout! Plus, the fact that the ingredients are RAW will keep in all those good nutrients for an added boost. Yum.Submitted by: MRS_MORRIS

CALORIES: 181  |  FAT: 10.4g  |  PROTEIN: 5g  |  CARBS: 20.8g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Cinnamon, Almond, Raisin RAW Energy Bars Calories
Apricot-Almond Energy Bars

(no ratings)
Apricot-Almond Energy Bars

No bake cruchy bar, ready in less than an hour. Tip- line pan with non-stick foil, and when wrapping bars, wrap with non-stick foil. Easy grab and go when you are on the run.Submitted by: CINDYR457

CALORIES: 125  |  FAT: 2.6g  |  PROTEIN: 1.8g  |  CARBS: 27.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Apricot-Almond Energy Bars Calories
Chewy Granola Energy Bars with Dried Fruit

(no ratings)
Chewy Granola Energy Bars with Dried Fruit

My kids LOVE these tasty, chewy granola bars and beg me to make them. They pack well and can be easily adapted to suit your tastes. Any dried fruit can be used. I find prunes add a real richness to them, but dried apricots, peaches, cranberries, blueberries and cherries are all very nice in these. You can also add nuts, chocolate chips and/or coconut - but my family doesn't miss them in this lower calorie version. Submitted by: LADYCANUK

CALORIES: 123.5  |  FAT: 5g  |  PROTEIN: 2.5g  |  CARBS: 19.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Chewy Granola Energy Bars with Dried Fruit Calories