(24 Recipes) Energy Recipes

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Member Recipes


Very Good 4.2/5
(423 ratings)
Vegetable Fried Rice

Using brown rice will give you lasting energy.

CALORIES: 137.5  |  FAT: 3.1g  |  PROTEIN: 4.5g  |  CARBS: 23.5g  |  FIBER: 3g
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Very Good 4.8/5
(5 ratings)
Energy Balls with dried fruit

Great for occasional energy boost.Submitted by: SFUJIMOTO

CALORIES: 101.9  |  FAT: 3.7g  |  PROTEIN: 3.1g  |  CARBS: 13.9g  |  FIBER: 1.2g
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Good 3.9/5
(10 ratings)
poached eggs and spinach on toast

yummy quick lunch with lots of energySubmitted by: LAURA2388

CALORIES: 351.1  |  FAT: 23.6g  |  PROTEIN: 11.1g  |  CARBS: 25.4g  |  FIBER: 3.5g
Full ingredient & nutrition information of the poached eggs and spinach on toast Calories

Good 3.8/5
(4 ratings)
Lemon Ginger Tea

An expansive, stimulating tea.
Outward Macrobiotic EnergySubmitted by: CONSCIOUS_EATER

CALORIES: 7.5  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 2.4g  |  FIBER: 0.1g
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Very Good 4.4/5
(7 ratings)
Cinnamon Apples

Just a quick and Healthy snackSubmitted by: PIGMATH

CALORIES: 70.9  |  FAT: 0.5g  |  PROTEIN: 0.3g  |  CARBS: 18.6g  |  FIBER: 4.2g
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Very Good 4.0/5
(80 ratings)
Pasta Delight

The complex carbs and healthy fats in this dish will fill you up, and give you plenty of energy.

CALORIES: 211.7  |  FAT: 6.2g  |  PROTEIN: 12.1g  |  CARBS: 31.8g  |  FIBER: 9.2g
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Very Good 4.0/5
(20 ratings)
Summer Squash Soup

A delicious, light soup full of protein and energy.Submitted by: MISSMAI_CHAN

CALORIES: 264.8  |  FAT: 5.4g  |  PROTEIN: 9.7g  |  CARBS: 47.3g  |  FIBER: 9.5g
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Very Good 4.4/5
(11 ratings)
Easy Bean and Cheese Nachos
Easy Bean and Cheese Nachos

The protein in the beans and carbs in the tortilla chips make these nachos a great energy-boosting snack or light meal.Submitted by: KEEPITUP

CALORIES: 153.4  |  FAT: 4.2g  |  PROTEIN: 9.4g  |  CARBS: 20.6g  |  FIBER: 3.2g
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Good 3.8/5
(6 ratings)
low fat bran muffin

snack or breakfastSubmitted by: FLOWERS41

CALORIES: 110.8  |  FAT: 1.9g  |  PROTEIN: 3.9g  |  CARBS: 23.4g  |  FIBER: 4.6g
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Very Good 4.0/5
(30 ratings)
Thrive Apple Cinnamon Energy Bars

Triathlete Brendan Brazier shared these raw energy bar recipes with us. While energy bars can be pricey, you can make them at home to control costs.

Submitted by: DAILYSPARKGUEST

CALORIES: 102.9  |  FAT: 3.2g  |  PROTEIN: 3.9g  |  CARBS: 19g  |  FIBER: 3.6g
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Very Good 4.5/5
(53 ratings)
High-Energy Trail Mix

I like to divide this into snack size bags for a quick, ready-to-go snack on the run. Keeps me from hitting the fast food! This has less fat & sodium than a bag of chips from the vending machine at work. :)Submitted by: LANEYTEN

CALORIES: 180.1  |  FAT: 9.5g  |  PROTEIN: 4.7g  |  CARBS: 23.5g  |  FIBER: 2.6g
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Very Good 4.1/5
(9 ratings)
Healthy Energy Bars

These bars make a quick snack or on-the-go breakfast and can be frozenSubmitted by: ITSYBITSYBETSY

CALORIES: 105.2  |  FAT: 1.7g  |  PROTEIN: 3.8g  |  CARBS: 19.9g  |  FIBER: 2.3g
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Very Good 4.5/5
(19 ratings)
Jenny's Road-Running Energy Bars with Almonds
Jenny's Road-Running Energy Bars with Almonds

Full of good stuff! Way better than the boxed junk! From SparkPerson 'JENNYNBOYS'! :) Submitted by: CURVES_N_CURLS

CALORIES: 230.9  |  FAT: 9.7g  |  PROTEIN: 5.7g  |  CARBS: 32.6g  |  FIBER: 3.8g
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Good 3.8/5
(6 ratings)
Peanut Energy Bars

A no-bake, granola-type, high-protein bar. Delicious!Submitted by: WORDSMITH101

CALORIES: 120.8  |  FAT: 4.4g  |  PROTEIN: 3.1g  |  CARBS: 20g  |  FIBER: 1.9g
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Very Good 4.8/5
(4 ratings)
Lasting Energy Bars

These are HUGE!! Sweetened with brown rice syrup, which gives you energy for up to 3 hours!!High in both fiber and protien you can't go wrong!And they taste yummy!!*Keep in mind Fat content is mostly HEALTHY FATS*Submitted by: JUST4ME7

CALORIES: 140.5  |  FAT: 8.1g  |  PROTEIN: 3.6g  |  CARBS: 16.1g  |  FIBER: 2.6g
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Very Good 4.3/5
(4 ratings)
Energy Balls
Energy Balls

Provide quick energy whenever you're running out of steam, or after a hard workout when you need a quick fix for your blood sugar. They are NOT low-cal, they are intended as a snack to tend you over when you don't have time to prepare something. Full of fiber and healthy fats they do the trick.Submitted by: BINEMELLES

CALORIES: 50.7  |  FAT: 3.1g  |  PROTEIN: 1.4g  |  CARBS: 5.3g  |  FIBER: 0.9g
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Very Good 4.5/5
(4 ratings)
Oatmeal with an energy punch

As a veggie I need my complex carbs to start my day....oats, banana, nuts, berries, yogurt. YUM! A good serving of fibre too! You will definitely be left satisfied.Submitted by: SMRUIZ

CALORIES: 432.9  |  FAT: 17.6g  |  PROTEIN: 13.9g  |  CARBS: 59.9g  |  FIBER: 8.6g
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Very Good 4.6/5
(13 ratings)
Chocolate energy balls
Chocolate energy balls

Easily customizable recipe! Enjoy!!!Submitted by: OLLYOOP

CALORIES: 89.6  |  FAT: 5.1g  |  PROTEIN: 2.4g  |  CARBS: 11.9g  |  FIBER: 1.7g
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Good 3.5/5
(13 ratings)
Chocolate Peanut Butter Flax Energy Balls

Submitted by: BEINHAVE

CALORIES: 40  |  FAT: 2.7g  |  PROTEIN: 1.8g  |  CARBS: 3.1g  |  FIBER: 2.1g
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Very Good 4.3/5
(33 ratings)
Chocolate Covered Strawberry Smoothie

A yummy drink when you need a boost of energy because it's loaded with vitamins and minerals. It will even help when that chocolate craving hits!Submitted by: PAULA.IN.NH

CALORIES: 140.9  |  FAT: 0.5g  |  PROTEIN: 9.3g  |  CARBS: 23.8g  |  FIBER: 2.3g
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Very Good 4.6/5
(7 ratings)
Hearty Herbed Chicken Soup
Hearty Herbed Chicken Soup

Chicken is an excellent way to keep your diet steady and predictable. The veggies in this soup add good-for-you carbs to keep your energy level high! Submitted by: TABBYKAT75

CALORIES: 141.6  |  FAT: 2.2g  |  PROTEIN: 22.9g  |  CARBS: 6.7g  |  FIBER: 1.5g
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Very Good 4.7/5
(12 ratings)
Sesame Bars (Raw & Gluten Free)
Sesame Bars (Raw & Gluten Free)

This sesame bar recipe is a real surprise. How could anything taste so good that takes only 10 minutes to prepare. It makes a wonderful dessert, or energy bar for a nutritious pick me up. [Recipe taken from whfoods.org]Submitted by: KRAVMAGAGIRL

CALORIES: 138.4  |  FAT: 6.4g  |  PROTEIN: 2.5g  |  CARBS: 21g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Sesame Bars (Raw & Gluten Free) Calories

Good 3.4/5
(5 ratings)
Balsamic-Mustard Marinated Tofu

Tofu marinated and baked in a tangy, spicy sauce that is great with any vegetable side dish and rice or other grains. Especially good (and energy efficient) with roasted veggies, which can cook along side the tofu.Submitted by: KASHER47

CALORIES: 138  |  FAT: 7.7g  |  PROTEIN: 13.9g  |  CARBS: 6.5g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Balsamic-Mustard Marinated Tofu Calories

Very Good 4.4/5
(5 ratings)
SarahFit.com Banana Date Oatmeal Cookies
SarahFit.com Banana Date Oatmeal Cookies

Enjoy this recipe as a cookie or muffin, perfect for dessert or morning energy before an early workout! With only 6 ingredients, this recipe is easy to make Vegan.Submitted by: DIETSARAH

CALORIES: 63.2  |  FAT: 0.6g  |  PROTEIN: 1.7g  |  CARBS: 14.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the SarahFit.com Banana Date Oatmeal Cookies Calories
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