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Energy Recipes

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Member Recipes for Energy


Good 3.6/5
(14 ratings)
Chocolate Peanut Butter Flax Energy Balls

Submitted by: BEINHAVE

CALORIES: 40  |  FAT: 2.7g  |  PROTEIN: 1.8g  |  CARBS: 3.1g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Chocolate Peanut Butter Flax Energy Balls Calories

Very Good 4.8/5
(5 ratings)
Energy Balls with dried fruit

Great for occasional energy boost.Submitted by: SFUJIMOTO

CALORIES: 101.9  |  FAT: 3.7g  |  PROTEIN: 3.1g  |  CARBS: 13.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Energy Balls with dried fruit Calories

Very Good 4.5/5
(4 ratings)
Oatmeal with an energy punch

As a veggie I need my complex carbs to start my day....oats, banana, nuts, berries, yogurt. YUM! A good serving of fibre too! You will definitely be left satisfied.Submitted by: SMRUIZ

CALORIES: 432.9  |  FAT: 17.6g  |  PROTEIN: 13.9g  |  CARBS: 59.9g  |  FIBER: 8.6g
Full ingredient & nutrition information of the Oatmeal with an energy punch Calories

Very Good 4.4/5
(54 ratings)
High-Energy Trail Mix

I like to divide this into snack size bags for a quick, ready-to-go snack on the run. Keeps me from hitting the fast food! This has less fat & sodium than a bag of chips from the vending machine at work. :)Submitted by: LANEYTEN

CALORIES: 180.1  |  FAT: 9.5g  |  PROTEIN: 4.7g  |  CARBS: 23.5g  |  FIBER: 2.6g
Full ingredient & nutrition information of the High-Energy Trail Mix Calories

Very Good 4.1/5
(9 ratings)
Healthy Energy Bars

These bars make a quick snack or on-the-go breakfast and can be frozenSubmitted by: ITSYBITSYBETSY

CALORIES: 105.2  |  FAT: 1.7g  |  PROTEIN: 3.8g  |  CARBS: 19.9g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Healthy Energy Bars Calories

Very Good 4.5/5
(19 ratings)
Jenny's Road-Running Energy Bars with Almonds
Jenny's Road-Running Energy Bars with Almonds

Full of good stuff! Way better than the boxed junk! From SparkPerson 'JENNYNBOYS'! :) Submitted by: CURVES_N_CURLS

CALORIES: 230.9  |  FAT: 9.7g  |  PROTEIN: 5.7g  |  CARBS: 32.6g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Jenny's Road-Running Energy Bars with Almonds Calories

Good 3.8/5
(6 ratings)
Peanut Energy Bars

A no-bake, granola-type, high-protein bar. Delicious!Submitted by: WORDSMITH101

CALORIES: 120.8  |  FAT: 4.4g  |  PROTEIN: 3.1g  |  CARBS: 20g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Peanut Energy Bars Calories

Very Good 4.8/5
(4 ratings)
Lasting Energy Bars

These are HUGE!! Sweetened with brown rice syrup, which gives you energy for up to 3 hours!!High in both fiber and protien you can't go wrong!And they taste yummy!!*Keep in mind Fat content is mostly HEALTHY FATS*Submitted by: JUST4ME7

CALORIES: 140.5  |  FAT: 8.1g  |  PROTEIN: 3.6g  |  CARBS: 16.1g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Lasting Energy Bars Calories

Very Good 4.0/5
(30 ratings)
Thrive Apple Cinnamon Energy Bars
Thrive Apple Cinnamon Energy Bars

Triathlete Brendan Brazier shared these raw energy bar recipes with us. While energy bars can be pricey, you can make them at home to control costs.

Submitted by: DAILYSPARKGUEST

CALORIES: 102.9  |  FAT: 3.2g  |  PROTEIN: 3.9g  |  CARBS: 19g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Thrive Apple Cinnamon Energy Bars Calories

Very Good 4.3/5
(4 ratings)
Energy Balls
Energy Balls

Provide quick energy whenever you're running out of steam, or after a hard workout when you need a quick fix for your blood sugar. They are NOT low-cal, they are intended as a snack to tend you over when you don't have time to prepare something. Full of fiber and healthy fats they do the trick.Submitted by: BINEMELLES

CALORIES: 50.7  |  FAT: 3.1g  |  PROTEIN: 1.4g  |  CARBS: 5.3g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Energy Balls Calories

Very Good 4.6/5
(13 ratings)
Chocolate energy balls
Chocolate energy balls

Easily customizable recipe! Enjoy!!!Submitted by: OLLYOOP

CALORIES: 89.6  |  FAT: 5.1g  |  PROTEIN: 2.4g  |  CARBS: 11.9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Chocolate energy balls Calories

Good 3.5/5
(6 ratings)
Kiwi Lime Energy Smoothie
Kiwi Lime Energy Smoothie

With fresh fruit, yogurt and protein powder, this smoothie makes a perfect St. Paddy's Day breakfast or post-workout snack. Submitted by: JANNERS1980

CALORIES: 268  |  FAT: 2.3g  |  PROTEIN: 27.9g  |  CARBS: 34.3g  |  FIBER: 6g
Full ingredient & nutrition information of the Kiwi Lime Energy Smoothie Calories

Very Good 4.3/5
(3 ratings)
Mango Tango Energy Smoothie
Mango Tango Energy Smoothie

My favorite start to the morning !Submitted by: JANNERS1980

CALORIES: 309.5  |  FAT: 1.9g  |  PROTEIN: 27.5g  |  CARBS: 47.1g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Mango Tango Energy Smoothie Calories

Very Good 4.0/5
(2 ratings)
Blueberry Energy Smoothie
Blueberry Energy Smoothie

Top 10 Blueberry Health Benefits:

1. The highest antioxidant capacity of all fresh fruit
2. Neutralizes free radicals which can affect disease and aging in the body
3. Reduces Belly Fat
4. Helps promote urinary tract health
5. Proven to preserve vision
6. Promotes Brain health
7. Fights Heart Disease by lowering bad cholesterol
8. Fights constipation & aids in digestion
9. Helps fight Cancer, antioxidants are excellent for fighting cancer
10. Natural Anti Depressant Submitted by: JANNERS1980

CALORIES: 296.2  |  FAT: 2.7g  |  PROTEIN: 31.2g  |  CARBS: 34.6g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Blueberry Energy Smoothie Calories

(no ratings)
Floria Energy Bars

Submitted by: SARAHFLANDERS32

CALORIES: 192.7  |  FAT: 5.6g  |  PROTEIN: 6.2g  |  CARBS: 29.9g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Floria Energy Bars Calories

(no ratings)
Coconut Cherry Espresso Energy Bar

This is a powerhouse of nutrition with a 3:1 Carbohydrate to Protein ratio. For the protein powder, I use either a high protein shake (Advocare Meal Replacement Shake) or a Soy Protein Powder (Fearn).Submitted by: BGALCOR

CALORIES: 279  |  FAT: 14.5g  |  PROTEIN: 9.7g  |  CARBS: 29.1g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Coconut Cherry Espresso Energy Bar Calories

(no ratings)
Energy Salad

The Fit Staple.Submitted by: JVDAPENA

CALORIES: 156.9  |  FAT: 11g  |  PROTEIN: 6g  |  CARBS: 11.7g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Energy Salad Calories

(no ratings)
energy booster smoothie

I usually have a cup of this smoothie around 10 AM and am so full that I do not think about food for many hours. It is very filling and it is raw - for those who are on a raw diet.Submitted by: PERLINA

CALORIES: 85.4  |  FAT: 0.5g  |  PROTEIN: 0.6g  |  CARBS: 21.9g  |  FIBER: 3.2g
Full ingredient & nutrition information of the energy booster smoothie Calories

(no ratings)
Chunks of Energy

My favorite high protein, organic energy boost snack made by Danstar with a twist of extra protein! Borrowed from http://recipes.rodale.com/Recipe/fast-food
.aspxSubmitted by: KITTYWASHINGTON

CALORIES: 311.2  |  FAT: 15.5g  |  PROTEIN: 13.5g  |  CARBS: 30.8g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Chunks of Energy Calories

(no ratings)
Jana's Homemade Granola Energy Bars
Jana's Homemade Granola Energy Bars

A great way to start a workout. I always eat one of these 15 minutes before I go for a long walk or jog....they are delicious and packed full of nutrients and almost 12 gr of protein per bar. I seal 1/2 of these in a freezer ziplock bag and freeze them until needed and the other batch I also seal in a airtight container and keep in the fridge.
They will keep in the fridge for 3 weeks and for 2 months in the freezer.Submitted by: JANNERS1980

CALORIES: 262.9  |  FAT: 15g  |  PROTEIN: 9.9g  |  CARBS: 23g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Jana's Homemade Granola Energy Bars Calories

(no ratings)
Energy Granola Bars

HomemadeSubmitted by: SOMNISAUGURIN

CALORIES: 440.3  |  FAT: 41.8g  |  PROTEIN: 12.8g  |  CARBS: 61.9g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Energy Granola Bars Calories

(no ratings)
carob energy nuggets

Submitted by: MATRIXELMO

CALORIES: 116.7  |  FAT: 7.6g  |  PROTEIN: 2.6g  |  CARBS: 12.6g  |  FIBER: 2.6g
Full ingredient & nutrition information of the carob energy nuggets Calories

(no ratings)
Vegan Energy Bars
Vegan Energy Bars

Delicious homemade energy bars make a healthier, less costly alternative to store bought bars. Use whatever nuts and dried fruits you desire and sub chocolate chips for the carob chips if desired. Just make sure to choose a dairy free variety to keep the recipe vegan. The flax mixed with water is a great substitute for egg to help hold the bars together. Enjoy!Submitted by: LOVE_2_RUN

CALORIES: 157.6  |  FAT: 9.9g  |  PROTEIN: 2.2g  |  CARBS: 17.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Vegan Energy Bars Calories

(no ratings)
Parsley Pep - Natural Energy Juice Drink

Parsley is a traditional remedy to increase energySubmitted by: BAROQUE_PEARL

CALORIES: 98  |  FAT: 0.9g  |  PROTEIN: 4g  |  CARBS: 22.2g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Parsley Pep - Natural Energy Juice Drink Calories

(no ratings)
Energy Balls

Submitted by: LINDSAY_LOTH

CALORIES: 113.9  |  FAT: 4.7g  |  PROTEIN: 3.8g  |  CARBS: 15.6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Energy Balls Calories

O.K. 2.0/5
(1 rating)
Energy Boosting Smoothie

Great for breakfast as it will keep your energy levels high thanks to its slow release carbs. Submitted by: YORKSHIRELASS68

CALORIES: 339.1  |  FAT: 5.6g  |  PROTEIN: 15g  |  CARBS: 74.8g  |  FIBER: 7g
Full ingredient & nutrition information of the Energy Boosting Smoothie Calories

Incredible! 5.0/5
(1 rating)
Tropical Fruit Energy Smoothie
Tropical Fruit Energy Smoothie

The perfect ending to any good workout!Submitted by: JANNERS1980

CALORIES: 325.8  |  FAT: 2.5g  |  PROTEIN: 28.8g  |  CARBS: 49.2g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Tropical Fruit Energy Smoothie Calories

(no ratings)
GORP for Mega-energy

Using raw seeds and nuts, and preferably dark chocolate chunks. I keep this in premeasured baggies in the fridge to grab quick when there's not time to eat, but I need something healthy. Submitted by: CCKELLY3

CALORIES: 172.4  |  FAT: 10.6g  |  PROTEIN: 4.4g  |  CARBS: 19.6g  |  FIBER: 4.9g
Full ingredient & nutrition information of the GORP for Mega-energy Calories

(no ratings)
Super Energy Smoothie (Self magazine)

This smoothie is from Self Magazine (found it on Epicurious), and it is great!Submitted by: CRHIANNONJ

CALORIES: 282.8  |  FAT: 1.7g  |  PROTEIN: 39.2g  |  CARBS: 27.3g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Super Energy Smoothie (Self magazine) Calories

(no ratings)
Chocolate Energy Squares

Submitted by: GERRIT2

CALORIES: 190.6  |  FAT: 8.3g  |  PROTEIN: 4.9g  |  CARBS: 31.2g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Chocolate Energy Squares Calories