Vegetable Fried Rice
Using brown rice will give you lasting energy.
CALORIES: 137.5 |
FAT: 3.1g |
PROTEIN: 4.5g |
CARBS: 23.5g |
FIBER: 3g
Lemon Ginger Tea
An expansive, stimulating tea.
Outward Macrobiotic EnergySubmitted by: CONSCIOUS_EATER
CALORIES: 7.5 |
FAT: 0g |
PROTEIN: 0.1g |
CARBS: 2.4g |
FIBER: 0.1g
Cinnamon Apples
Just a quick and Healthy snackSubmitted by: PIGMATH
CALORIES: 70.9 |
FAT: 0.5g |
PROTEIN: 0.3g |
CARBS: 18.6g |
FIBER: 4.2g
Pasta Delight
The complex carbs and healthy fats in this dish will fill you up, and give you plenty of energy.
CALORIES: 211.7 |
FAT: 6.2g |
PROTEIN: 12.1g |
CARBS: 31.8g |
FIBER: 9.2g
Summer Squash Soup
A delicious, light soup full of protein and energy.Submitted by: MISSMAI_CHAN
CALORIES: 264.8 |
FAT: 5.4g |
PROTEIN: 9.7g |
CARBS: 47.3g |
FIBER: 9.5g
Easy Bean and Cheese Nachos
The protein in the beans and carbs in the tortilla chips make these nachos a great energy-boosting snack or light meal.Submitted by: KEEPITUP
CALORIES: 153.4 |
FAT: 4.2g |
PROTEIN: 9.4g |
CARBS: 20.6g |
FIBER: 3.2g
Thrive Apple Cinnamon Energy Bars
Triathlete Brendan Brazier shared these raw energy bar recipes with us. While energy bars can be pricey, you can make them at home to control costs.
Submitted by: DAILYSPARKGUEST
CALORIES: 102.9 |
FAT: 3.2g |
PROTEIN: 3.9g |
CARBS: 19g |
FIBER: 3.6g
High-Energy Trail Mix
I like to divide this into snack size bags for a quick, ready-to-go snack on the run. Keeps me from hitting the fast food! This has less fat & sodium than a bag of chips from the vending machine at work. :)Submitted by: LANEYTEN
CALORIES: 180.1 |
FAT: 9.5g |
PROTEIN: 4.7g |
CARBS: 23.5g |
FIBER: 2.6g
Healthy Energy Bars
These bars make a quick snack or on-the-go breakfast and can be frozenSubmitted by: ITSYBITSYBETSY
CALORIES: 105.2 |
FAT: 1.7g |
PROTEIN: 3.8g |
CARBS: 19.9g |
FIBER: 2.3g
Peanut Energy Bars
A no-bake, granola-type, high-protein bar. Delicious!Submitted by: WORDSMITH101
CALORIES: 120.8 |
FAT: 4.4g |
PROTEIN: 3.1g |
CARBS: 20g |
FIBER: 1.9g
Lasting Energy Bars
These are HUGE!! Sweetened with brown rice syrup, which gives you energy for up to 3 hours!!High in both fiber and protien you can't go wrong!And they taste yummy!!*Keep in mind Fat content is mostly HEALTHY FATS*Submitted by: JUST4ME7
CALORIES: 140.5 |
FAT: 8.1g |
PROTEIN: 3.6g |
CARBS: 16.1g |
FIBER: 2.6g
Energy Balls
Provide quick energy whenever you're running out of steam, or after a hard workout when you need a quick fix for your blood sugar. They are NOT low-cal, they are intended as a snack to tend you over when you don't have time to prepare something. Full of fiber and healthy fats they do the trick.Submitted by: BINEMELLES
CALORIES: 50.7 |
FAT: 3.1g |
PROTEIN: 1.4g |
CARBS: 5.3g |
FIBER: 0.9g
Oatmeal with an energy punch
As a veggie I need my complex carbs to start my day....oats, banana, nuts, berries, yogurt. YUM! A good serving of fibre too! You will definitely be left satisfied.Submitted by: SMRUIZ
CALORIES: 432.9 |
FAT: 17.6g |
PROTEIN: 13.9g |
CARBS: 59.9g |
FIBER: 8.6g
Chocolate energy balls
Easily customizable recipe! Enjoy!!!Submitted by: OLLYOOP
CALORIES: 89.6 |
FAT: 5.1g |
PROTEIN: 2.4g |
CARBS: 11.9g |
FIBER: 1.7g
Chocolate Covered Strawberry Smoothie
A yummy drink when you need a boost of energy because it's loaded with vitamins and minerals. It will even help when that chocolate craving hits!Submitted by: PAULA.IN.NH
CALORIES: 140.9 |
FAT: 0.5g |
PROTEIN: 9.3g |
CARBS: 23.8g |
FIBER: 2.3g
Hearty Herbed Chicken Soup
Chicken is an excellent way to keep your diet steady and predictable. The veggies in this soup add good-for-you carbs to keep your energy level high! Submitted by: TABBYKAT75
CALORIES: 141.6 |
FAT: 2.2g |
PROTEIN: 22.9g |
CARBS: 6.7g |
FIBER: 1.5g
Sesame Bars (Raw & Gluten Free)
This sesame bar recipe is a real surprise. How could anything taste so good that takes only 10 minutes to prepare. It makes a wonderful dessert, or energy bar for a nutritious pick me up. [Recipe taken from whfoods.org]Submitted by: KRAVMAGAGIRL
CALORIES: 138.4 |
FAT: 6.4g |
PROTEIN: 2.5g |
CARBS: 21g |
FIBER: 2.4g
Balsamic-Mustard Marinated Tofu
Tofu marinated and baked in a tangy, spicy sauce that is great with any vegetable side dish and rice or other grains. Especially good (and energy efficient) with roasted veggies, which can cook along side the tofu.Submitted by: KASHER47
CALORIES: 138 |
FAT: 7.7g |
PROTEIN: 13.9g |
CARBS: 6.5g |
FIBER: 2.2g
SarahFit.com Banana Date Oatmeal Cookies
Enjoy this recipe as a cookie or muffin, perfect for dessert or morning energy before an early workout! With only 6 ingredients, this recipe is easy to make Vegan.Submitted by: DIETSARAH
CALORIES: 63.2 |
FAT: 0.6g |
PROTEIN: 1.7g |
CARBS: 14.9g |
FIBER: 1.3g