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(44 Recipes)

Erica Recipes

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Member Recipes for Erica


(no ratings)
Erica's Vegetable Soup

Submitted by: MS.ERICA

CALORIES: 130.9  |  FAT: 5.4g  |  PROTEIN: 3.8g  |  CARBS: 20.9g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Erica's Vegetable Soup Calories

(no ratings)
Erica's Almond Oat Bars

Submitted by: EBIDDLEC

CALORIES: 155.2  |  FAT: 6.5g  |  PROTEIN: 3.8g  |  CARBS: 21.7g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Erica's Almond Oat Bars Calories

(no ratings)
Erica's chili!

It took 40 min and it was on the table.Submitted by: ERICA140

CALORIES: 393  |  FAT: 16.7g  |  PROTEIN: 31.4g  |  CARBS: 30g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Erica's chili! Calories

(no ratings)
Gun Smokin Chicken Chili (recipe from Erica)

Submitted by: SHANDIRAE

CALORIES: 311.1  |  FAT: 8.5g  |  PROTEIN: 29.8g  |  CARBS: 30g  |  FIBER: 8.7g
Full ingredient & nutrition information of the Gun Smokin Chicken Chili (recipe from Erica) Calories

(no ratings)
Erica's Salada

This is a refreshing salad good for lunch or dinnerSubmitted by: EDEHEERVAUX

CALORIES: 521.7  |  FAT: 11.6g  |  PROTEIN: 30.9g  |  CARBS: 75.3g  |  FIBER: 9.2g
Full ingredient & nutrition information of the Erica's Salada Calories

(no ratings)
Erica's Crab Dip

A creamy, easy to prepare dip that fits perfectly into the old Tupperware jello mold. Needs to be made the evening before, and sit overnight to mingle the flavors.Submitted by: WOMYN42

CALORIES: 144.8  |  FAT: 11.3g  |  PROTEIN: 4.8g  |  CARBS: 6g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Erica's Crab Dip Calories

(no ratings)
Erica's Whole Grain Chicken Pasta Salad

Well balanced, nutritional mealSubmitted by: KENPO_GIRL

CALORIES: 289.9  |  FAT: 7.1g  |  PROTEIN: 15.9g  |  CARBS: 40g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Erica's Whole Grain Chicken Pasta Salad Calories

(no ratings)
Erica's baked Egglant

Submitted by: ERICA61786

CALORIES: 43.6  |  FAT: 1.8g  |  PROTEIN: 1.6g  |  CARBS: 5.8g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Erica's baked Egglant Calories

Incredible! 5.0/5
(2 ratings)
Erica's Potato Bread (Bread Machine)

Submitted by: ERICALYNNJ

CALORIES: 146.5  |  FAT: 1.5g  |  PROTEIN: 4.1g  |  CARBS: 28.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Erica's Potato Bread (Bread Machine) Calories

Very Good 4.0/5
(3 ratings)
Erica's Beef & 4 Bean Chili (Low fat, High Fiber)

Submitted by: ERICALYNNJ

CALORIES: 173.3  |  FAT: 2.4g  |  PROTEIN: 14.3g  |  CARBS: 24.4g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Erica's Beef & 4 Bean Chili (Low fat, High Fiber) Calories

Very Good 4.5/5
(2 ratings)
Erica's Sour Cream Apple Streusel Cake (Low Fat, High Fiber)

Yummy, delicious, and low fat!!! Perfect for meeting those sugary cravings!Submitted by: ERICALYNNJ

CALORIES: 241  |  FAT: 3.5g  |  PROTEIN: 4.9g  |  CARBS: 47.2g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Erica's Sour Cream Apple Streusel Cake (Low Fat, High Fiber) Calories

Incredible! 5.0/5
(3 ratings)
Erica's Sesame Chicken Veggie Stir Fry

Submitted by: ERICALYNNJ

CALORIES: 185.7  |  FAT: 6.1g  |  PROTEIN: 16.9g  |  CARBS: 17.2g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Erica's Sesame Chicken Veggie Stir Fry Calories

(no ratings)
Erica's Raspberry Pear Strawberry Banana Orange Smoothie

Submitted by: ERICALYNNJ

CALORIES: 182.7  |  FAT: 0.6g  |  PROTEIN: 2.9g  |  CARBS: 45.3g  |  FIBER: 6g
Full ingredient & nutrition information of the Erica's Raspberry Pear Strawberry Banana Orange Smoothie Calories

Very Good 4.3/5
(3 ratings)
Erica's Baked Apple Streusel

Submitted by: ERICALYNNJ

CALORIES: 167.9  |  FAT: 5.8g  |  PROTEIN: 2.5g  |  CARBS: 27.9g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Erica's Baked Apple Streusel Calories

(no ratings)
Erica Wafeltjes(20 g)

Submitted by: PACIVAS

CALORIES: 64.6  |  FAT: 3.1g  |  PROTEIN: 1.4g  |  CARBS: 3.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Erica Wafeltjes(20 g) Calories

(no ratings)
Erica's Homemade Guacamole

Fresh, easy, delicious!Submitted by: GOLDIELOX4

CALORIES: 183.3  |  FAT: 16.1g  |  PROTEIN: 2.4g  |  CARBS: 11.3g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Erica's Homemade Guacamole Calories

(no ratings)
Erica's apricot curry chicken and rice

easy chicken breast dinner Submitted by: IDOEYES

CALORIES: 389.4  |  FAT: 4.1g  |  PROTEIN: 22.2g  |  CARBS: 67.1g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Erica's apricot curry chicken and rice Calories

(no ratings)
Erica's Chili

Submitted by: ERICALYNNE5

CALORIES: 289.5  |  FAT: 8.7g  |  PROTEIN: 21.8g  |  CARBS: 34.1g  |  FIBER: 9.9g
Full ingredient & nutrition information of the Erica's Chili Calories

(no ratings)
Erica's Hickory Smoked Tuna Salad

I use the Starkist Tuna in the pouch, as is, and add the other ingredients to it. I make sure that it is mashed up pretty well, so that it spreads evenly.Submitted by: WOMYN42

CALORIES: 105.3  |  FAT: 6g  |  PROTEIN: 11g  |  CARBS: 1.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Erica's Hickory Smoked Tuna Salad Calories

(no ratings)
Erica homemade pizza

Submitted by: ELDUCKWALL

CALORIES: 241.9  |  FAT: 6.2g  |  PROTEIN: 14.5g  |  CARBS: 33.2g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Erica homemade pizza Calories

(no ratings)
Erica Pasta Sauce Beef

Submitted by: ELSBRAUN

CALORIES: 112.1  |  FAT: 4.9g  |  PROTEIN: 7.1g  |  CARBS: 12g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Erica Pasta Sauce Beef Calories

Good 3.0/5
(1 rating)
Erica's Turkey Pepperoni 2% Mozzarella Pizza Thin Crust Pillsbury

Submitted by: MARIAPOO

CALORIES: 108  |  FAT: 4.7g  |  PROTEIN: 6.3g  |  CARBS: 10.9g  |  FIBER: 1.3g

(no ratings)
Erica's Turkey Salad

Delicious Thanksgiving left-overs recipe!Submitted by: WOMYN42

CALORIES: 203.4  |  FAT: 9.8g  |  PROTEIN: 23.7g  |  CARBS: 4.7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Erica's Turkey Salad Calories

(no ratings)
Veggie Soup ala Erica

some veggie soup I through together with the contents of my fridgeSubmitted by: RICAVET716

CALORIES: 51.1  |  FAT: 0.2g  |  PROTEIN: 1.9g  |  CARBS: 11g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Veggie Soup ala Erica Calories

(no ratings)
Erica's B-fast Omelette

Submitted by: EDAYEONE

CALORIES: 354.1  |  FAT: 29.6g  |  PROTEIN: 16.8g  |  CARBS: 5.9g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Erica's B-fast Omelette Calories

(no ratings)
Erica's Couscous Salad

From Clean EatingSubmitted by: HALLVICK

CALORIES: 166.7  |  FAT: 6.7g  |  PROTEIN: 3.9g  |  CARBS: 24.5g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Erica's Couscous Salad Calories

(no ratings)
Erica's Chicken Soup

Created this to help with my diabetic health managementSubmitted by: ERBEARPSYCH

CALORIES: 216.5  |  FAT: 2.1g  |  PROTEIN: 38.6g  |  CARBS: 8.7g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Erica's Chicken Soup Calories

(no ratings)
Erica's Chicken Salad

Submitted by: WOMYN42

CALORIES: 144.8  |  FAT: 8.2g  |  PROTEIN: 16.4g  |  CARBS: 1.9g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Erica's Chicken Salad Calories

(no ratings)
Erica's Vegan Strawberry-Rhubarb Crisp

Delicious, vegan, and only 3 WW points (old) per serving!Submitted by: MILLEL26

CALORIES: 150  |  FAT: 2.3g  |  PROTEIN: 2.1g  |  CARBS: 36.7g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Erica's Vegan Strawberry-Rhubarb Crisp Calories

(no ratings)
Erica's Meatloaf

mix all together bake in preheated oven for 25 minSubmitted by: ERICA0228

CALORIES: 214  |  FAT: 8.9g  |  PROTEIN: 24.5g  |  CARBS: 8.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Erica's Meatloaf Calories