(49 Recipes)

Erica Recipes

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Member Recipes for Erica

Erica's Homemade Wheat Sandwich Bread

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Erica's Homemade Wheat Sandwich Bread

I set out with the goal of making our own sandwich bread each week instead of buying it from the store. This way, I control what goes in it, how healthy it is, and the cost! I found a couple different base recipes and then I combined and tweaked them. The first batch turned out excellent, having a great sandwich bread texture! It is still a work in progress however, as I would like to increase the amount of whole wheat flour and decrease the white flour. Submitted by: ERICALYNNJ

CALORIES: 89.8  |  FAT: 1.4g  |  PROTEIN: 3.5g  |  CARBS: 16.5g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Erica's Homemade Wheat Sandwich Bread Calories
Erica's Pumpkin Chili (Company Style)

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Erica's Pumpkin Chili (Company Style)

Submitted by: ERICALYNNJ07

CALORIES: 162.3  |  FAT: 3.1g  |  PROTEIN: 10.5g  |  CARBS: 24.5g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Erica's Pumpkin Chili (Company Style) Calories
Erica's Rustic Cornbread (flourless)

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Erica's Rustic Cornbread (flourless)

Submitted by: ERICALYNNJ07

CALORIES: 125  |  FAT: 5.1g  |  PROTEIN: 2.9g  |  CARBS: 17.7g  |  FIBER: 1.1g
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Erica's Allbran Muffins

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Erica's Allbran Muffins

Healthy Muffins with fiber javascript:void(0);Submitted by: TAYLORFLUFFY

CALORIES: 166  |  FAT: 4g  |  PROTEIN: 7.8g  |  CARBS: 29.1g  |  FIBER: 6g
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Erica's SF/GF Banana Bread

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Erica's SF/GF Banana Bread

Banana Bread made with little added sweetenerSubmitted by: EWGOTT

CALORIES: 2686.7  |  FAT: 168.1g  |  PROTEIN: 70.1g  |  CARBS: 190.6g  |  FIBER: 60g
Full ingredient & nutrition information of the Erica's SF/GF Banana Bread Calories
Erica's Cheesecake

(no ratings)
Erica's Cheesecake

This comes by way of Erica on the Chatzy Board. Her original recipe used xylitol as the sweetner (which measures 1 to 1 when compared with sugar). I used Sweetleaf Stevia Powder where 2 TBSP Stevia = 1 C sugar sweetness.Submitted by: JT_GMOTU

CALORIES: 629.5  |  FAT: 62.7g  |  PROTEIN: 12.5g  |  CARBS: 7.4g  |  FIBER: 2.8g
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Erica's Smoothie

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Erica's Smoothie

Submitted by: VPOETTER

CALORIES: 436.3  |  FAT: 24.5g  |  PROTEIN: 21.6g  |  CARBS: 51.2g  |  FIBER: 11.8g
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Erica's lettuce wraps

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Erica's lettuce wraps

Submitted by: FDIDERICKSEN

CALORIES: 167.7  |  FAT: 8.7g  |  PROTEIN: 6.2g  |  CARBS: 17.7g  |  FIBER: 2.9g
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Erica's Veggie Chili

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Erica's Veggie Chili

Submitted by: ACIREDE

CALORIES: 195.9  |  FAT: 2.7g  |  PROTEIN: 9.6g  |  CARBS: 35.2g  |  FIBER: 10.9g
Full ingredient & nutrition information of the Erica's Veggie Chili Calories
Erica's Alfredo Sauce

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Erica's Alfredo Sauce

Submitted by: ERICA61786

CALORIES: 450.2  |  FAT: 47.6g  |  PROTEIN: 5g  |  CARBS: 2.5g  |  FIBER: 0.1g
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Erica & Timm's Chili

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Erica & Timm's Chili

One batch serves about 10 bowls. Can serve with cheese, crackers, breadsticks, or scoop Fritos or Scoop Tostitos, add nonfat sour creamSubmitted by: ETNKIDS

CALORIES: 335.7  |  FAT: 18.9g  |  PROTEIN: 21.9g  |  CARBS: 18.3g  |  FIBER: 6g
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Erica's Chili

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Erica's Chili

Submitted by: EMARCAURELLE

CALORIES: 313.3  |  FAT: 7g  |  PROTEIN: 24.8g  |  CARBS: 37.5g  |  FIBER: 5.8g
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Erica's green smoothie

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Erica's green smoothie

This "green" smoothie doesn't turn out green but it packs a great flavor and a powerful nutrient punch.Submitted by: SIXSMILES6

CALORIES: 333.2  |  FAT: 3.8g  |  PROTEIN: 7g  |  CARBS: 73.8g  |  FIBER: 13.9g
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Erica's Chicken Lettuce Wraps

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Erica's Chicken Lettuce Wraps

Submitted by: ERICALYNNJ07

CALORIES: 541.3  |  FAT: 38.8g  |  PROTEIN: 24.4g  |  CARBS: 29.9g  |  FIBER: 10.8g
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Erica's Dutch Baby/German Pancakes

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Erica's Dutch Baby/German Pancakes

Submitted by: ERICALYNNJ07

CALORIES: 223.5  |  FAT: 15.6g  |  PROTEIN: 6.6g  |  CARBS: 13.6g  |  FIBER: 0.4g
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Erica's Vegetable Soup

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Erica's Vegetable Soup

Submitted by: MS.ERICA

CALORIES: 130.9  |  FAT: 5.4g  |  PROTEIN: 3.8g  |  CARBS: 20.9g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Erica's Vegetable Soup Calories
Erica's Almond Oat Bars

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Erica's Almond Oat Bars

Submitted by: EBIDDLEC

CALORIES: 155.2  |  FAT: 6.5g  |  PROTEIN: 3.8g  |  CARBS: 21.7g  |  FIBER: 3.5g
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Erica's chili!

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Erica's chili!

It took 40 min and it was on the table.Submitted by: ERICA140

CALORIES: 393  |  FAT: 16.7g  |  PROTEIN: 31.4g  |  CARBS: 30g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Erica's chili! Calories
Gun Smokin Chicken Chili (recipe from Erica)

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Gun Smokin Chicken Chili (recipe from Erica)

Submitted by: SHANDIRAE

CALORIES: 311.1  |  FAT: 8.5g  |  PROTEIN: 29.8g  |  CARBS: 30g  |  FIBER: 8.7g
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Erica's Salada

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Erica's Salada

This is a refreshing salad good for lunch or dinnerSubmitted by: EDEHEERVAUX

CALORIES: 521.7  |  FAT: 11.6g  |  PROTEIN: 30.9g  |  CARBS: 75.3g  |  FIBER: 9.2g
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Erica's Crab Dip

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Erica's Crab Dip

A creamy, easy to prepare dip that fits perfectly into the old Tupperware jello mold. Needs to be made the evening before, and sit overnight to mingle the flavors.Submitted by: WOMYN42

CALORIES: 144.8  |  FAT: 11.3g  |  PROTEIN: 4.8g  |  CARBS: 6g  |  FIBER: 0.3g
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Erica's Whole Grain Chicken Pasta Salad

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Erica's Whole Grain Chicken Pasta Salad

Well balanced, nutritional mealSubmitted by: KENPO_GIRL

CALORIES: 289.9  |  FAT: 7.1g  |  PROTEIN: 15.9g  |  CARBS: 40g  |  FIBER: 5.7g
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Erica's baked Egglant

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Erica's baked Egglant

Submitted by: ERICA61786

CALORIES: 43.6  |  FAT: 1.8g  |  PROTEIN: 1.6g  |  CARBS: 5.8g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Erica's baked Egglant Calories
Erica's Potato Bread (Bread Machine)

Incredible! 5.0/5
(2 ratings)
Erica's Potato Bread (Bread Machine)

Submitted by: ERICALYNNJ

CALORIES: 146.5  |  FAT: 1.5g  |  PROTEIN: 4.1g  |  CARBS: 28.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Erica's Potato Bread (Bread Machine) Calories
Erica's Beef & 4 Bean Chili (Low fat, High Fiber)

Very Good 4.0/5
(3 ratings)
Erica's Beef & 4 Bean Chili (Low fat, High Fiber)

Submitted by: ERICALYNNJ

CALORIES: 173.3  |  FAT: 2.4g  |  PROTEIN: 14.3g  |  CARBS: 24.4g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Erica's Beef & 4 Bean Chili (Low fat, High Fiber) Calories
Erica's Sour Cream Apple Streusel Cake (Low Fat, High Fiber)

Very Good 4.5/5
(2 ratings)
Erica's Sour Cream Apple Streusel Cake (Low Fat, High Fiber)

Yummy, delicious, and low fat!!! Perfect for meeting those sugary cravings!Submitted by: ERICALYNNJ

CALORIES: 241  |  FAT: 3.5g  |  PROTEIN: 4.9g  |  CARBS: 47.2g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Erica's Sour Cream Apple Streusel Cake (Low Fat, High Fiber) Calories
Erica's Sesame Chicken Veggie Stir Fry

Incredible! 5.0/5
(3 ratings)
Erica's Sesame Chicken Veggie Stir Fry

Submitted by: ERICALYNNJ

CALORIES: 185.7  |  FAT: 6.1g  |  PROTEIN: 16.9g  |  CARBS: 17.2g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Erica's Sesame Chicken Veggie Stir Fry Calories
Erica's Raspberry Pear Strawberry Banana Orange Smoothie

(no ratings)
Erica's Raspberry Pear Strawberry Banana Orange Smoothie

Submitted by: ERICALYNNJ

CALORIES: 182.7  |  FAT: 0.6g  |  PROTEIN: 2.9g  |  CARBS: 45.3g  |  FIBER: 6g
Full ingredient & nutrition information of the Erica's Raspberry Pear Strawberry Banana Orange Smoothie Calories
Erica's Baked Apple Streusel

Very Good 4.3/5
(3 ratings)
Erica's Baked Apple Streusel

Submitted by: ERICALYNNJ

CALORIES: 167.9  |  FAT: 5.8g  |  PROTEIN: 2.5g  |  CARBS: 27.9g  |  FIBER: 3.1g
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Erica Wafeltjes(20 g)

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Erica Wafeltjes(20 g)

Submitted by: PACIVAS

CALORIES: 64.6  |  FAT: 3.1g  |  PROTEIN: 1.4g  |  CARBS: 3.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Erica Wafeltjes(20 g) Calories