(50 Recipes)

Ethiopian Recipes

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Member Recipes for Ethiopian

Mesir W'et - Spicy Ethiopian Lentil Stew

(no ratings)
Mesir W'et - Spicy Ethiopian Lentil Stew

ALLRECIPES - This is usually served with injera, a flat pancake like bread. If you can't find that you could serve this with rice or pita bread.Submitted by: KOTWBB

CALORIES: 83.5  |  FAT: 1.4g  |  PROTEIN: 5g  |  CARBS: 12.8g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Mesir W'et - Spicy Ethiopian Lentil Stew Calories
LaRaine's Cookin' for 2 Ethiopian Style Chicken

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LaRaine's Cookin' for 2 Ethiopian Style Chicken

I revamped this from a friend recipe she used 8 chicken wings instead of the breastsSubmitted by: LARAINE

CALORIES: 230.8  |  FAT: 2.3g  |  PROTEIN: 43.1g  |  CARBS: 5.7g  |  FIBER: 0.8g
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Beef Stew in Ethiopian Berebere Sauce

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Beef Stew in Ethiopian Berebere Sauce

This hearty stew is low in calories, high in protein, and easy to make! Add a dash of Cayenne pepper if you like it spicy! Served traditionally with Injera bread, but also tastes beautiful with brown rice or ladled over spaghetti squash. We buy Berebere at Cost Plus World Market. It can also be purchased online. We have included instructions to make your own Berebere if you are unable to find it. Definitely worth the trouble to make!Submitted by: KKS5369

CALORIES: 205.5  |  FAT: 6.4g  |  PROTEIN: 22.6g  |  CARBS: 11.8g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Beef Stew in Ethiopian Berebere Sauce Calories
Azifa (Ethiopian Green Lentil Salad)

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Azifa (Ethiopian Green Lentil Salad)

Great side salad or for potlucks!Submitted by: SILVERFEATHER73

CALORIES: 113.7  |  FAT: 4g  |  PROTEIN: 5.4g  |  CARBS: 16.1g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Azifa (Ethiopian Green Lentil Salad) Calories
Ethiopian Azifa

Very Good 4.4/5
(7 ratings)
Ethiopian Azifa

This salad travels well for picnics and work lunches, and keeps for several days in the fridge. Makes a great stuffing for pita pockets, or over cooked bulgur or brown rice. Submitted by: JO_JO_BA

CALORIES: 207.7  |  FAT: 1.7g  |  PROTEIN: 15.5g  |  CARBS: 35.3g  |  FIBER: 13.2g
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Ethiopian Alicha Wot

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Ethiopian Alicha Wot

A split pea curry, delicious with onion, ginger and garlic. The final dish will resemble spicy creamed corn, and will thicken slightly as it cools. Adapted from Ellen's Kitchen. Makes just over 3/4 cup per serving.Submitted by: JO_JO_BA

CALORIES: 138.8  |  FAT: 0.1g  |  PROTEIN: 11g  |  CARBS: 34.5g  |  FIBER: 13.2g
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boma- ETHIOPIAN BREAD SALAD

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boma- ETHIOPIAN BREAD SALAD

Submitted by: LOVESONGANGEL

CALORIES: 356.2  |  FAT: 4.8g  |  PROTEIN: 12.7g  |  CARBS: 67.4g  |  FIBER: 8.9g
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Ethiopian Chickpea Sauce

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Ethiopian Chickpea Sauce

This is an easy to make side dish which goes well with stirfried meat and tortilla. Traditionally it is eaten with Injera, a kind of Ethiopian TortillaSubmitted by: STEPHLOKI

CALORIES: 114.7  |  FAT: 4.2g  |  PROTEIN: 3.4g  |  CARBS: 16.5g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Ethiopian Chickpea Sauce Calories
Mesir W'et - Spicy Ethiopian Lentil Stew

Very Good 4.5/5
(2 ratings)
Mesir W'et - Spicy Ethiopian Lentil Stew

Found on kaboodle: http://www.kaboodle.com/reviews/mesir-wet-
-spicy-ethiopian-lentil-stew
The author said, "This is a recipe that I've tweaked to perfection and everyone asks me to bring to any pot-luck or party. If you can find a market that sells berere (a spice blend) it will taste more authentic. You can find recipes for the spice blend online or see the recipe for substitutes if you are in a hurry. This is usually served with injera, a flat pancake-like bread. If you can't find that you could serve this with rice or pita bread. "Submitted by: ZIGWEEGWEE

CALORIES: 426.6  |  FAT: 3.3g  |  PROTEIN: 21.6g  |  CARBS: 80.5g  |  FIBER: 16.7g
Full ingredient & nutrition information of the Mesir W'et - Spicy Ethiopian Lentil Stew Calories
Ethiopian Tibs (Beef dish)

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Ethiopian Tibs (Beef dish)

This recipe actually calls for Berbere, an Ethiopian spice, rather than Curry. However, red Curry can be used as a substitute.Submitted by: SMENGESHA

CALORIES: 268.9  |  FAT: 14.2g  |  PROTEIN: 23.1g  |  CARBS: 13.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Ethiopian Tibs (Beef dish) Calories
Injera (Ethiopian Flatbread)

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Injera (Ethiopian Flatbread)

This bread is used to serve/eat ethiopian food.Submitted by: BREEAK

CALORIES: 373.7  |  FAT: 1.1g  |  PROTEIN: 11g  |  CARBS: 78.6g  |  FIBER: 3.7g
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Ethiopian Lentils and Yams

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Ethiopian Lentils and Yams

Yummy recipe!Submitted by: KACAR51

CALORIES: 228.7  |  FAT: 2.1g  |  PROTEIN: 11.6g  |  CARBS: 42g  |  FIBER: 8g
Full ingredient & nutrition information of the Ethiopian Lentils and Yams Calories
Awaze Tibs (Ethiopian Lamb & Onion Stew)

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Awaze Tibs (Ethiopian Lamb & Onion Stew)

Spicy, tender, slow-simmered lamb. Yum!Submitted by: SULABLUE

CALORIES: 257.2  |  FAT: 10.5g  |  PROTEIN: 29.2g  |  CARBS: 10g  |  FIBER: 2.1g
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Gomen Wat - Ethiopian style greens

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Gomen Wat - Ethiopian style greens

A tasty, mildly spicy, heavily garlicy greens recipe.Submitted by: SULABLUE

CALORIES: 59.5  |  FAT: 2.8g  |  PROTEIN: 2.5g  |  CARBS: 7.7g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Gomen Wat - Ethiopian style greens Calories
Ethiopian Cabbage Dish

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Ethiopian Cabbage Dish

Submitted by: ELFGIRL

CALORIES: 390  |  FAT: 14.9g  |  PROTEIN: 7.3g  |  CARBS: 59.8g  |  FIBER: 11.5g
Full ingredient & nutrition information of the Ethiopian Cabbage Dish Calories
Authentic Ethiopian Injera Flatbread

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Authentic Ethiopian Injera Flatbread

Gluten-free and delicious.Submitted by: RKFIONN

CALORIES: 67.8  |  FAT: 0.6g  |  PROTEIN: 2.4g  |  CARBS: 13.2g  |  FIBER: 2.4g
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Paleo Ethiopian Cabbage

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Paleo Ethiopian Cabbage

adapated from "The Clothes Make the Girl" recipe
theclothesmakethegirl.blogspot.c
omSubmitted by: DRSUNSHINE1

CALORIES: 48.2  |  FAT: 3.2g  |  PROTEIN: 0.9g  |  CARBS: 4.7g  |  FIBER: 1.6g
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Ethiopian Collard Greens with Berbere Spiced Beef

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Ethiopian Collard Greens with Berbere Spiced Beef

Submitted by: TOMATOSHERPA

CALORIES: 627.2  |  FAT: 19.7g  |  PROTEIN: 44.2g  |  CARBS: 73.6g  |  FIBER: 19.2g
Full ingredient & nutrition information of the Ethiopian Collard Greens with Berbere Spiced Beef Calories
Ethiopian Style Chickpea Stew

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Ethiopian Style Chickpea Stew

From the Whole Foods recipe site, very delicious!Submitted by: BROOKE152

CALORIES: 218  |  FAT: 1.7g  |  PROTEIN: 7.6g  |  CARBS: 44.4g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Ethiopian Style Chickpea Stew Calories
Ethiopian Lentils

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Ethiopian Lentils

Submitted by: JOYOUSNLAW

CALORIES: 111.6  |  FAT: 0.5g  |  PROTEIN: 6.5g  |  CARBS: 20.7g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Ethiopian Lentils Calories
Ethiopian Style Chickpea Stew

(no ratings)
Ethiopian Style Chickpea Stew

http://www.wholefoodsmarket.com/recipes/re
cipe.php?recipeId=2441Submitted by: JENNI329

CALORIES: 326.1  |  FAT: 6.6g  |  PROTEIN: 10.5g  |  CARBS: 57.3g  |  FIBER: 10.7g
Full ingredient & nutrition information of the Ethiopian Style Chickpea Stew Calories
Kosheri - Ethiopian Lentils

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Kosheri - Ethiopian Lentils

This is an Ethiopian recipe that I've modified to make less starchy. It is somewhat acidic, but has a nice flavor. It is easy to make, although somewhat time intensive.Submitted by: MICHELLE_391

CALORIES: 230.1  |  FAT: 5.4g  |  PROTEIN: 9.2g  |  CARBS: 39g  |  FIBER: 8.6g
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Ethiopian-spiced Lentil Soup

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Ethiopian-spiced Lentil Soup

Hearty soup with lentils, sausage and berbere. Not authentic Ethiopian cuisine, but tasty!Submitted by: KTD519

CALORIES: 139.2  |  FAT: 6g  |  PROTEIN: 10.1g  |  CARBS: 12g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Ethiopian-spiced Lentil Soup Calories
Ethiopian Split Peas

Very Good 4.0/5
(2 ratings)
Ethiopian Split Peas

Submitted by: HUEYEA1

CALORIES: 159.9  |  FAT: 6.8g  |  PROTEIN: 9.3g  |  CARBS: 23.3g  |  FIBER: 9.4g
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ethiopian beef watt

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ethiopian beef watt

Submitted by: GELIOM1

CALORIES: 171.4  |  FAT: 11.8g  |  PROTEIN: 11.2g  |  CARBS: 5.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the ethiopian beef watt Calories
Yemesirkik (Ethiopian Lentil stew)

Good 3.0/5
(1 rating)
Yemesirkik (Ethiopian Lentil stew)

You'll need a crockpot for this delicious Ethiopian stew. Berebere is a spice paste you can make at home if need be; there are a lot of recipes online for it. Submitted by: MAIRINDUBH

CALORIES: 90.8  |  FAT: 0.4g  |  PROTEIN: 7.3g  |  CARBS: 15.4g  |  FIBER: 6g
Full ingredient & nutrition information of the Yemesirkik (Ethiopian Lentil stew) Calories
Fosolia - Ethiopian green bean and carrot stew

Incredible! 5.0/5
(1 rating)
Fosolia - Ethiopian green bean and carrot stew

This dish is common all over North Africa and the Middle East. I know it from Ethiopian restaurants where it is normally eaten with injera bread (a crepe-like bread made with tef flour). However it is also great over rice or with crusty French bread or even by itself.Submitted by: DOWNTOWNJEN

CALORIES: 163.2  |  FAT: 8.5g  |  PROTEIN: 3.9g  |  CARBS: 21g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Fosolia - Ethiopian green bean and carrot stew Calories
Ethiopian Cabbage Curry

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Ethiopian Cabbage Curry

Submitted by: CREATIVECALICO

CALORIES: 223.9  |  FAT: 7.4g  |  PROTEIN: 5.4g  |  CARBS: 34.7g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Ethiopian Cabbage Curry Calories
Lap-band Friendly: Ethiopian Yellow Peas

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Lap-band Friendly: Ethiopian Yellow Peas

This is a great, fragrant vegetarian dish. I sometimes substitute the water for vegetable broth to get even more flavor.Submitted by: SUBPOPTART

CALORIES: 129.4  |  FAT: 7g  |  PROTEIN: 4.5g  |  CARBS: 13g  |  FIBER: 4.5g
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Ethiopian Lentil Stew - 235.1 (5)

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Ethiopian Lentil Stew - 235.1 (5)

Submitted by: LISAREITHER

CALORIES: 235.1  |  FAT: 11.9g  |  PROTEIN: 7.8g  |  CARBS: 27.7g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Ethiopian Lentil Stew - 235.1 (5) Calories