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(51 Recipes)

Ethiopian Recipes

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Member Recipes for Ethiopian


(no ratings)
Injera (Ethiopian Flatbread)

This bread is used to serve/eat ethiopian food.Submitted by: BREEAK

CALORIES: 373.7  |  FAT: 1.1g  |  PROTEIN: 11g  |  CARBS: 78.6g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Injera (Ethiopian Flatbread) Calories

Very Good 4.4/5
(7 ratings)
Ethiopian Azifa

This salad travels well for picnics and work lunches, and keeps for several days in the fridge. Makes a great stuffing for pita pockets, or over cooked bulgur or brown rice. Submitted by: JO_JO_BA

CALORIES: 207.7  |  FAT: 1.7g  |  PROTEIN: 15.5g  |  CARBS: 35.3g  |  FIBER: 13.2g
Full ingredient & nutrition information of the Ethiopian Azifa Calories

(no ratings)
Ethiopian Alicha Wot

A split pea curry, delicious with onion, ginger and garlic. The final dish will resemble spicy creamed corn, and will thicken slightly as it cools. Adapted from Ellen's Kitchen. Makes just over 3/4 cup per serving.Submitted by: JO_JO_BA

CALORIES: 138.8  |  FAT: 0.1g  |  PROTEIN: 11g  |  CARBS: 34.5g  |  FIBER: 13.2g
Full ingredient & nutrition information of the Ethiopian Alicha Wot Calories

(no ratings)
boma- ETHIOPIAN BREAD SALAD

Submitted by: LOVESONGANGEL

CALORIES: 356.2  |  FAT: 4.8g  |  PROTEIN: 12.7g  |  CARBS: 67.4g  |  FIBER: 8.9g
Full ingredient & nutrition information of the boma- ETHIOPIAN BREAD SALAD Calories

(no ratings)
Ethiopian Chickpea Sauce

This is an easy to make side dish which goes well with stirfried meat and tortilla. Traditionally it is eaten with Injera, a kind of Ethiopian TortillaSubmitted by: STEPHLOKI

CALORIES: 114.7  |  FAT: 4.2g  |  PROTEIN: 3.4g  |  CARBS: 16.5g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Ethiopian Chickpea Sauce Calories

Very Good 4.5/5
(2 ratings)
Mesir W'et - Spicy Ethiopian Lentil Stew

Found on kaboodle: http://www.kaboodle.com/reviews/mesir-wet-
-spicy-ethiopian-lentil-stew
The author said, "This is a recipe that I've tweaked to perfection and everyone asks me to bring to any pot-luck or party. If you can find a market that sells berere (a spice blend) it will taste more authentic. You can find recipes for the spice blend online or see the recipe for substitutes if you are in a hurry. This is usually served with injera, a flat pancake-like bread. If you can't find that you could serve this with rice or pita bread. "Submitted by: ZIGWEEGWEE

CALORIES: 426.6  |  FAT: 3.3g  |  PROTEIN: 21.6g  |  CARBS: 80.5g  |  FIBER: 16.7g
Full ingredient & nutrition information of the Mesir W'et - Spicy Ethiopian Lentil Stew Calories

(no ratings)
Ethiopian Tibs (Beef dish)

This recipe actually calls for Berbere, an Ethiopian spice, rather than Curry. However, red Curry can be used as a substitute.Submitted by: SMENGESHA

CALORIES: 268.9  |  FAT: 14.2g  |  PROTEIN: 23.1g  |  CARBS: 13.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Ethiopian Tibs (Beef dish) Calories

(no ratings)
LaRaine's Cookin' for 2 Ethiopian Style Chicken
LaRaine's Cookin' for 2 Ethiopian Style Chicken

I revamped this from a friend recipe she used 8 chicken wings instead of the breastsSubmitted by: LARAINE

CALORIES: 230.8  |  FAT: 2.3g  |  PROTEIN: 43.1g  |  CARBS: 5.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the LaRaine's Cookin' for 2 Ethiopian Style Chicken Calories

(no ratings)
Beef Stew in Ethiopian Berebere Sauce
Beef Stew in Ethiopian Berebere Sauce

This hearty stew is low in calories, high in protein, and easy to make! Add a dash of Cayenne pepper if you like it spicy! Served traditionally with Injera bread, but also tastes beautiful with brown rice or ladled over spaghetti squash. We buy Berebere at Cost Plus World Market. It can also be purchased online. We have included instructions to make your own Berebere if you are unable to find it. Definitely worth the trouble to make!Submitted by: KKS5369

CALORIES: 205.5  |  FAT: 6.4g  |  PROTEIN: 22.6g  |  CARBS: 11.8g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Beef Stew in Ethiopian Berebere Sauce Calories

(no ratings)
Ethiopian Style Chickpea Stew

From the Whole Foods recipe site, very delicious!Submitted by: BROOKE152

CALORIES: 218  |  FAT: 1.7g  |  PROTEIN: 7.6g  |  CARBS: 44.4g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Ethiopian Style Chickpea Stew Calories

(no ratings)
Ethiopian Lentils

Submitted by: JOYOUSNLAW

CALORIES: 111.6  |  FAT: 0.5g  |  PROTEIN: 6.5g  |  CARBS: 20.7g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Ethiopian Lentils Calories

(no ratings)
Ethiopian Style Chickpea Stew

http://www.wholefoodsmarket.com/recipes/re
cipe.php?recipeId=2441Submitted by: JENNI329

CALORIES: 326.1  |  FAT: 6.6g  |  PROTEIN: 10.5g  |  CARBS: 57.3g  |  FIBER: 10.7g
Full ingredient & nutrition information of the Ethiopian Style Chickpea Stew Calories

Incredible! 5.0/5
(3 ratings)
Ethiopian Spicy Cheese With Collard Greens



By: yewoinfamilycooking
Mar 28, 2008

The recipe orginated from southern part of Ethiopia and now it is being enjoyed by all. Here is the recipe with my own twist to it.

From: http://www.recipezaar.com/Ethiopian-Spicy-
Cheese-With-Collard-Greens-294982?scal
eto=2&sys=e Submitted by: GHOLMES1

CALORIES: 114.6  |  FAT: 6.1g  |  PROTEIN: 7g  |  CARBS: 8.1g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Ethiopian Spicy Cheese With Collard Greens Calories

(no ratings)
Kosheri - Ethiopian Lentils

This is an Ethiopian recipe that I've modified to make less starchy. It is somewhat acidic, but has a nice flavor. It is easy to make, although somewhat time intensive.Submitted by: MICHELLE_391

CALORIES: 230.1  |  FAT: 5.4g  |  PROTEIN: 9.2g  |  CARBS: 39g  |  FIBER: 8.6g
Full ingredient & nutrition information of the Kosheri - Ethiopian Lentils Calories

(no ratings)
Ethiopian-spiced Lentil Soup

Hearty soup with lentils, sausage and berbere. Not authentic Ethiopian cuisine, but tasty!Submitted by: KTD519

CALORIES: 139.2  |  FAT: 6g  |  PROTEIN: 10.1g  |  CARBS: 12g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Ethiopian-spiced Lentil Soup Calories

Very Good 4.0/5
(2 ratings)
Ethiopian Split Peas

Submitted by: HUEYEA1

CALORIES: 159.9  |  FAT: 6.8g  |  PROTEIN: 9.3g  |  CARBS: 23.3g  |  FIBER: 9.4g
Full ingredient & nutrition information of the Ethiopian Split Peas Calories

(no ratings)
ethiopian beef watt

Submitted by: GELIOM1

CALORIES: 171.4  |  FAT: 11.8g  |  PROTEIN: 11.2g  |  CARBS: 5.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the ethiopian beef watt Calories

(no ratings)
Mesir W'et - Spicy Ethiopian Lentil Stew
Mesir W'et - Spicy Ethiopian Lentil Stew

ALLRECIPES - This is usually served with injera, a flat pancake like bread. If you can't find that you could serve this with rice or pita bread.Submitted by: KOTWBB

CALORIES: 83.5  |  FAT: 1.4g  |  PROTEIN: 5g  |  CARBS: 12.8g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Mesir W'et - Spicy Ethiopian Lentil Stew Calories

Good 3.0/5
(1 rating)
Yemesirkik (Ethiopian Lentil stew)

You'll need a crockpot for this delicious Ethiopian stew. Berebere is a spice paste you can make at home if need be; there are a lot of recipes online for it. Submitted by: MAIRINDUBH

CALORIES: 90.8  |  FAT: 0.4g  |  PROTEIN: 7.3g  |  CARBS: 15.4g  |  FIBER: 6g
Full ingredient & nutrition information of the Yemesirkik (Ethiopian Lentil stew) Calories

Incredible! 5.0/5
(1 rating)
Fosolia - Ethiopian green bean and carrot stew

This dish is common all over North Africa and the Middle East. I know it from Ethiopian restaurants where it is normally eaten with injera bread (a crepe-like bread made with tef flour). However it is also great over rice or with crusty French bread or even by itself.Submitted by: DOWNTOWNJEN

CALORIES: 163.2  |  FAT: 8.5g  |  PROTEIN: 3.9g  |  CARBS: 21g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Fosolia - Ethiopian green bean and carrot stew Calories

(no ratings)
Ethiopian Cabbage Curry

Submitted by: CREATIVECALICO

CALORIES: 223.9  |  FAT: 7.4g  |  PROTEIN: 5.4g  |  CARBS: 34.7g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Ethiopian Cabbage Curry Calories

(no ratings)
Lap-band Friendly: Ethiopian Yellow Peas

This is a great, fragrant vegetarian dish. I sometimes substitute the water for vegetable broth to get even more flavor.Submitted by: SUBPOPTART

CALORIES: 129.4  |  FAT: 7g  |  PROTEIN: 4.5g  |  CARBS: 13g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Lap-band Friendly: Ethiopian Yellow Peas Calories

(no ratings)
Ethiopian Lentil Stew - 235.1 (5)

Submitted by: LISAREITHER

CALORIES: 235.1  |  FAT: 11.9g  |  PROTEIN: 7.8g  |  CARBS: 27.7g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Ethiopian Lentil Stew - 235.1 (5) Calories

(no ratings)
Lemlem Zigin (from "Exotic Ethiopian cooking")

Submitted by: FANTINE729

CALORIES: 1004.1  |  FAT: 73.1g  |  PROTEIN: 72.3g  |  CARBS: 7.2g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Lemlem Zigin (from "Exotic Ethiopian cooking") Calories

(no ratings)
Ethiopian Spicy Tomato Lentil Stew

http://www.theppk.com/2008/10/ethiopian-sp
icy-tomato-lentil-stew/ but modified by meSubmitted by: CAROBERTON54

CALORIES: 241.6  |  FAT: 2g  |  PROTEIN: 10.4g  |  CARBS: 49.2g  |  FIBER: 10.2g
Full ingredient & nutrition information of the Ethiopian Spicy Tomato Lentil Stew Calories

(no ratings)
Ethiopian Honey Bread

A very sweet and spice-filled bread that fills the entire kitchen with a wonderful fragrance! I think it maintains it's softness on the basic/light setting.Submitted by: BEEFGODDESS

CALORIES: 182.5  |  FAT: 2.4g  |  PROTEIN: 4.5g  |  CARBS: 35.4g  |  FIBER: 1g
Full ingredient & nutrition information of the Ethiopian Honey Bread Calories

Very Good 4.3/5
(3 ratings)
Ethiopian Cabbage Dish

Got this from allrecipes.com
I put it in to get stats for me but it is too good not to share.Submitted by: MRSMLBJ

CALORIES: 522.4  |  FAT: 28g  |  PROTEIN: 8.5g  |  CARBS: 64.1g  |  FIBER: 12.1g
Full ingredient & nutrition information of the Ethiopian Cabbage Dish Calories

(no ratings)
Ethiopian Cabbage Dish

Submitted by: KIMPENNEY

CALORIES: 327.2  |  FAT: 11.5g  |  PROTEIN: 6.8g  |  CARBS: 52.9g  |  FIBER: 9.1g
Full ingredient & nutrition information of the Ethiopian Cabbage Dish Calories

(no ratings)
ETHIOPIAN BRAISED CABBAGE (Tikil Gomen)

In Ethiopia, many families grew cabbages outside their hut to provide a regular supply. The carrots are a recent addition to this lightly spiced dish, giving it color and a note of sweetness. Cooking cabbage in fat gives it extra flavor and a firmer texture. This dish is customarily served over injera (Ethiopian flat bread).Submitted by: DARUMA

CALORIES: 78.9  |  FAT: 4.1g  |  PROTEIN: 2.4g  |  CARBS: 10.2g  |  FIBER: 3.6g
Full ingredient & nutrition information of the ETHIOPIAN BRAISED CABBAGE (Tikil Gomen) Calories

(no ratings)
Ethiopian Cabbage (Tikil Gomen)

Submitted by: THEWYRDWOMAN

CALORIES: 233.4  |  FAT: 9.7g  |  PROTEIN: 4.5g  |  CARBS: 35g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Ethiopian Cabbage (Tikil Gomen) Calories