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(46 Recipes)

Etouffee Recipes

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Member Recipes for Etouffee


Very Good 4.8/5
(9 ratings)
Shrimp Etouffee

A traditional cajun recipe.Submitted by: DIXIEHEARTLESS

CALORIES: 185.2  |  FAT: 12.4g  |  PROTEIN: 13.2g  |  CARBS: 5.8g  |  FIBER: 1.4g
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(no ratings)
30 Minute Crawfish or Shrimp Etouffee

Submitted by: SIMPLEEGR8

CALORIES: 179.1  |  FAT: 7g  |  PROTEIN: 8.5g  |  CARBS: 20.6g  |  FIBER: 2.7g
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(no ratings)
Crawfish Etouffee

Submitted by: LMARTIN46

CALORIES: 304.1  |  FAT: 11g  |  PROTEIN: 4.4g  |  CARBS: 43.8g  |  FIBER: 2.2g
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(no ratings)
Crawfish, Shrimp & Lump Crabmeat Etouffee

Submitted by: AIMEELIZ1

CALORIES: 319.1  |  FAT: 14g  |  PROTEIN: 24.5g  |  CARBS: 22.9g  |  FIBER: 2g
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(no ratings)
Crawfish Etouffee

Great everyone will loveSubmitted by: JCAIN002

CALORIES: 200.6  |  FAT: 16.2g  |  PROTEIN: 4.2g  |  CARBS: 9.7g  |  FIBER: 1.4g
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(no ratings)
Shrimp Etouffee

Serves 2Submitted by: BCS0809

CALORIES: 386.9  |  FAT: 17.2g  |  PROTEIN: 48.5g  |  CARBS: 15.4g  |  FIBER: 2.7g
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(no ratings)
Shrimp Etouffee

From Allrecipes.com
Very easy. Exceptionally good!! My son, a chef, couldn't believe how good it was!Submitted by: BUGGY3

CALORIES: 293.6  |  FAT: 12.6g  |  PROTEIN: 19.5g  |  CARBS: 25.9g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Shrimp Etouffee Calories

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My Dang Chicken Etouffee

Submitted by: SHELLY11074

CALORIES: 221.6  |  FAT: 11.1g  |  PROTEIN: 17.2g  |  CARBS: 13.2g  |  FIBER: 1.5g
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(no ratings)
Crawfish (& Shrimp) Etouffee

Submitted by: RAQUELMIRA

CALORIES: 139.1  |  FAT: 3.3g  |  PROTEIN: 21.8g  |  CARBS: 5.1g  |  FIBER: 1g
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(no ratings)
Crawfish Etouffee

This is a slimmed down version of a fattening Louisiana delight. Yummy, quick and easy. Serve over brown rice and garnish with green onions. Or toss with whole wheat pasta.Submitted by: KIMFULLY

CALORIES: 177.1  |  FAT: 7.6g  |  PROTEIN: 3.3g  |  CARBS: 21.9g  |  FIBER: 2.8g
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(no ratings)
crawfish etouffee

Submitted by: EVOLUTION88

CALORIES: 333.2  |  FAT: 18.6g  |  PROTEIN: 16.1g  |  CARBS: 24.8g  |  FIBER: 1.6g
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(no ratings)
East Texas Etouffee

THIS IS NOT A LOW-FAT OR LOW-CALORIE FOOD!!! I only entered this recipe so I could figure out what the calorie damage is. That said, if you want to indulge, it is a wonderful Cajun dish and one of my favorite comfort foods.

Please don't rate the recipe unless you try it. And don't complain that it's too high in calories: YOU WERE WARNED. =)Submitted by: ARTLESS

CALORIES: 260.6  |  FAT: 22.7g  |  PROTEIN: 3.9g  |  CARBS: 13.1g  |  FIBER: 2.3g
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(no ratings)
Madi's Shrimp Etouffee

Quick and easy version of the Cajun classic.Submitted by: JAKAL65

CALORIES: 143.9  |  FAT: 5.2g  |  PROTEIN: 12.7g  |  CARBS: 10.3g  |  FIBER: 2.6g
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(no ratings)
Chicken Etouffee

Chicken breast in cajun gravySubmitted by: QUEENOTHEFOREST

CALORIES: 249.4  |  FAT: 13.1g  |  PROTEIN: 27.1g  |  CARBS: 5.3g  |  FIBER: 1.2g
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(no ratings)
Tony Chachere's Shrimp Etouffee

Submitted by: MARYHULEN

CALORIES: 237.5  |  FAT: 8.2g  |  PROTEIN: 14.9g  |  CARBS: 25.9g  |  FIBER: 2g
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(no ratings)
Etouffee z'Herbes

4 WW points without rice. Submitted by: BUN3KIN

CALORIES: 197.4  |  FAT: 13.9g  |  PROTEIN: 7.1g  |  CARBS: 15.1g  |  FIBER: 6.6g
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(no ratings)
Cajun Shrimp Etouffee

Submitted by: SDL3582

CALORIES: 305.1  |  FAT: 15.7g  |  PROTEIN: 25g  |  CARBS: 13g  |  FIBER: 1g
Full ingredient & nutrition information of the Cajun Shrimp Etouffee Calories

Very Good 4.5/5
(2 ratings)
Shrimp Etouffee

Submitted by: MDW2009

CALORIES: 176.2  |  FAT: 4.9g  |  PROTEIN: 19.9g  |  CARBS: 11.5g  |  FIBER: 1.4g
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(no ratings)
Kimiko's Shrimp Etouffee

This makes 4 LARGE servings to pour over white rice.Submitted by: QUANTIMKAT

CALORIES: 681.6  |  FAT: 33.8g  |  PROTEIN: 73.8g  |  CARBS: 17.6g  |  FIBER: 2g
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(no ratings)
Shrimp Etouffee

A variation on the original New Orleans favorite!Submitted by: JMCKIMMIE

CALORIES: 500.6  |  FAT: 11.4g  |  PROTEIN: 43.8g  |  CARBS: 54.6g  |  FIBER: 5.7g
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(no ratings)
Chicken Etouffee

creates a lot of sauce so it's great to have with a grain like barley, couscous, or brown rice.Submitted by: E.DARREN

CALORIES: 219.1  |  FAT: 8.7g  |  PROTEIN: 9.6g  |  CARBS: 23g  |  FIBER: 3.3g
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(no ratings)
Crayfish Etouffee

A quick and easy recipe that I have shared with family and friends for years. This is the lighter version.Submitted by: AQUA61

CALORIES: 138.7  |  FAT: 2.7g  |  PROTEIN: 14.5g  |  CARBS: 13.7g  |  FIBER: 1.6g
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(no ratings)
Shrimp Etouffee

Submitted by: MHLEIB

CALORIES: 210.4  |  FAT: 6.8g  |  PROTEIN: 24.7g  |  CARBS: 12.2g  |  FIBER: 2.6g
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(no ratings)
Shrimp Etouffee

Modified from Food & Wine recipeSubmitted by: CBATTE

CALORIES: 209.4  |  FAT: 7.1g  |  PROTEIN: 25g  |  CARBS: 11.4g  |  FIBER: 2g
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(no ratings)
Okra Etouffee

Submitted by: CMDAVID1

CALORIES: 78.1  |  FAT: 4.7g  |  PROTEIN: 1.9g  |  CARBS: 8.7g  |  FIBER: 2.2g
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(no ratings)
chicken etouffee

Submitted by: PJENEITA12

CALORIES: 172.7  |  FAT: 10.8g  |  PROTEIN: 9.3g  |  CARBS: 9.7g  |  FIBER: 1.1g
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(no ratings)
Shrimp Etouffee

Submitted by: CRUISEPUPPY

CALORIES: 255.9  |  FAT: 11.1g  |  PROTEIN: 29.8g  |  CARBS: 8.6g  |  FIBER: 2g
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(no ratings)
Langostino Tail Etouffee

CALORIES: 810.3  |  FAT: 48g  |  PROTEIN: 26.2g  |  CARBS: 71g  |  FIBER: 6.2g
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(no ratings)
Shrimp Etouffee

Submitted by: SHE-RAN

CALORIES: 1218.4  |  FAT: 66.1g  |  PROTEIN: 110.1g  |  CARBS: 43.5g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Shrimp Etouffee Calories

(no ratings)
Shrimp Etouffee

Submitted by: SHE-RAN

CALORIES: 1218.4  |  FAT: 66.1g  |  PROTEIN: 110.1g  |  CARBS: 43.5g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Shrimp Etouffee Calories