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Falafel Recipes

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From the SparkRecipes Kitchen


Very Good 4.1/5
(58 ratings)
Baked Falafel
Baked Falafel

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt. Submitted by: STEPFANIER

CALORIES: 99.7  |  FAT: 4.7g  |  PROTEIN: 4.3g  |  CARBS: 15.2g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Baked Falafel Calories


Member Recipes for Falafel


Very Good 4.5/5
(17 ratings)
FALAFEL with TZATZIKI
FALAFEL with TZATZIKI

Submitted by: 777LULU

CALORIES: 81.6  |  FAT: 0.8g  |  PROTEIN: 3.4g  |  CARBS: 15.5g  |  FIBER: 3g
Full ingredient & nutrition information of the FALAFEL with TZATZIKI Calories

Very Good 4.2/5
(6 ratings)
Baked Falafel

cut much of the fat out by using only 2tsp olive oil and a combo of frying and bakingSubmitted by: MADDY_AVENA

CALORIES: 173.9  |  FAT: 5.4g  |  PROTEIN: 7.1g  |  CARBS: 25.3g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Baked Falafel Calories

Very Good 4.0/5
(4 ratings)
Ryan's Tasty Falafel Pita Sandwich

Falafel's, hummus and pita bread! Does it get any better!Submitted by: RAREU79

CALORIES: 239.4  |  FAT: 9.5g  |  PROTEIN: 9.7g  |  CARBS: 31.3g  |  FIBER: 4g
Full ingredient & nutrition information of the Ryan's Tasty Falafel Pita Sandwich Calories

Good 3.6/5
(5 ratings)
Falafel Balls (Raw & Gluten Free)

falafel balls made with sunflower seeds and not baked or cooked. Great on salads! Recipe taken from goneraw.comSubmitted by: KRAVMAGAGIRL

CALORIES: 86  |  FAT: 7.2g  |  PROTEIN: 2.9g  |  CARBS: 3.9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Falafel Balls (Raw & Gluten Free) Calories

Good 3.8/5
(16 ratings)
Baked Falafel

A low-fat falafel! Adjust the spices to your own taste preferences. Submitted by: STITCHERGAL

CALORIES: 110.4  |  FAT: 1.6g  |  PROTEIN: 5g  |  CARBS: 18.6g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Baked Falafel Calories

Very Good 4.5/5
(13 ratings)
Baked Falafel

Deep fried falafel not in your diet? Try it baked! Baked falafel is still crunchy on the outside and delicious on the inside!Submitted by: ESHRINER

CALORIES: 83.5  |  FAT: 3.5g  |  PROTEIN: 2.8g  |  CARBS: 10.9g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Baked Falafel Calories

Very Good 4.4/5
(5 ratings)
Baked Falafel

There are quite a few versions of this recipe on here, but here is the one we make. Adapted from Chow Vegan website.Submitted by: CATCH23

CALORIES: 38  |  FAT: 1g  |  PROTEIN: 1.3g  |  CARBS: 6.2g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Baked Falafel Calories

Very Good 4.2/5
(5 ratings)
Raw Falafel

Falafel is one my favorite foods, but most places tend to fry it on oil. However, I came across this raw falafel recipe which you can serve moist or dehydrated. Serve in lettuce leaves with cucumbers and tomatoes with a drizzle of your favorite sauce.Submitted by: MONA_MONA

CALORIES: 232.2  |  FAT: 6.6g  |  PROTEIN: 8.1g  |  CARBS: 36.6g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Raw Falafel Calories

Very Good 4.1/5
(11 ratings)
Falafel and Edamame Burger
Falafel and Edamame Burger

Two of my favorite ingredients in one recipe! A touch of Middle East and a touch of the Orient. Who says you can't have the best of both worlds?Submitted by: MONA_MONA

CALORIES: 193.2  |  FAT: 2.6g  |  PROTEIN: 11g  |  CARBS: 31.7g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Falafel and Edamame Burger Calories

(no ratings)
Raw Falafel

Submitted by: BIPOLARPRINCESS

CALORIES: 199.4  |  FAT: 14.2g  |  PROTEIN: 3.3g  |  CARBS: 15.7g  |  FIBER: 3g
Full ingredient & nutrition information of the Raw Falafel Calories

(no ratings)
Falafel in a pita with Yogurt Sauce

Easy Vegetarian recipe with fresh &pleasant flavours.Submitted by: SUNRISE;)

CALORIES: 394.8  |  FAT: 8.6g  |  PROTEIN: 17.3g  |  CARBS: 65g  |  FIBER: 11g
Full ingredient & nutrition information of the Falafel in a pita with Yogurt Sauce Calories

(no ratings)
Falafel balls

Submitted by: THATSNOTFAB

CALORIES: 115.2  |  FAT: 1.2g  |  PROTEIN: 5.6g  |  CARBS: 19.6g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Falafel balls Calories

(no ratings)
Falafel Pita Pockets with Dip
Falafel Pita Pockets with Dip

Submitted by: QTPIE8422

CALORIES: 217.4  |  FAT: 2.2g  |  PROTEIN: 10.1g  |  CARBS: 41.4g  |  FIBER: 7g
Full ingredient & nutrition information of the Falafel Pita Pockets with Dip Calories

(no ratings)
Easy Falafel Patties & Garlic Dill Sauce

Eat alone, or stuff in a pita with tomato and onion! MMMMmmmm.....Submitted by: PIANOMOM33

CALORIES: 112.3  |  FAT: 2.9g  |  PROTEIN: 5.3g  |  CARBS: 16.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Easy Falafel Patties & Garlic Dill Sauce Calories

(no ratings)
Healthy Falafel

Submitted by: CAJAPA

CALORIES: 92.8  |  FAT: 0.2g  |  PROTEIN: 0.4g  |  CARBS: 2.5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Healthy Falafel Calories

(no ratings)
Baked Falafel Burgers
Baked Falafel Burgers

A nice vegan recipe for veg burgers- easy to make and delicious (adapted from Lukas Volger's "Veggie Burgers Every Which Way"
Submitted by: ETERNALGRAD

CALORIES: 115.2  |  FAT: 1.4g  |  PROTEIN: 5.7g  |  CARBS: 22.2g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Baked Falafel Burgers Calories

(no ratings)
Falafel Patties
Falafel Patties

We sprouts our chickpeas fresh, in water for a few days, changing the water each day, until the chickpeas have fully developed.

Serve with Fattoush Bread Salad, or in a Pita Bread with lettuce, tomato, onion and tahini or yogurt cucumber sauce.Submitted by: FRENCHYLOEB

CALORIES: 156.8  |  FAT: 5.5g  |  PROTEIN: 8.4g  |  CARBS: 19.6g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Falafel Patties Calories

(no ratings)
Cucumber Sauce (for falafel)

This is a quick and easy sauce made with ingredients most have on hand.Submitted by: COUPONQUEENKS

CALORIES: 21.5  |  FAT: 0.7g  |  PROTEIN: 1.5g  |  CARBS: 2.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Cucumber Sauce (for falafel) Calories

(no ratings)
Falafel

Great falafel, serve with pita, egg plant, tzatziki etc.Submitted by: LOUSIELOU

CALORIES: 180.6  |  FAT: 1.7g  |  PROTEIN: 7.6g  |  CARBS: 35.4g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Falafel Calories

(no ratings)
Wasabi Salmon Falafel Patties

Packed with protein and fiber and omega 3-6-9 fatty acids. Submitted by: LGLENN3000

CALORIES: 300.4  |  FAT: 15.1g  |  PROTEIN: 17.9g  |  CARBS: 20.3g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Wasabi Salmon Falafel Patties Calories

(no ratings)
Edamame/Pea Falafel

Saw on Aarti Party (Food Network) and did some slight adjusting to make healthier (less oil/baked/etc)!Submitted by: DIANES16

CALORIES: 119.6  |  FAT: 5.2g  |  PROTEIN: 6.1g  |  CARBS: 14.2g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Edamame/Pea Falafel Calories

(no ratings)
Oh She Glows! Crispy Falafel burgers

http://ohsheglows.com/2011/03/01/crispy-fa
lafel-burgers/

Adapted from Savvy Eats.

Yield: 12 large burgers.
Submitted by: RENOODLE

CALORIES: 279.6  |  FAT: 16.2g  |  PROTEIN: 8.2g  |  CARBS: 27.4g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Oh She Glows! Crispy Falafel burgers Calories

(no ratings)
Pan Toasted and Baked Falafel Patty Sandwich

Serve with a warm pita, Israeli Salad, and chummus for a yummy Mediterranean treat. Submitted by: SWEX22

CALORIES: 142.8  |  FAT: 7.5g  |  PROTEIN: 5g  |  CARBS: 14g  |  FIBER: 4g
Full ingredient & nutrition information of the Pan Toasted and Baked Falafel Patty Sandwich Calories

(no ratings)
Falafel burgers

from ohsheglows.comSubmitted by: MENAGERIE56

CALORIES: 281.8  |  FAT: 16.2g  |  PROTEIN: 8.6g  |  CARBS: 28.8g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Falafel burgers Calories

(no ratings)
Raw Falafel & Hummus Wrap with Mediterranean Roasted Vegetables

Submitted by: BIPOLARPRINCESS

CALORIES: 359.1  |  FAT: 28.8g  |  PROTEIN: 8.5g  |  CARBS: 22.4g  |  FIBER: 6.3g

(no ratings)
Falafel with Avocado Spread

Originally from Cooking Light; adapted to fit ingredients I have on hand.Submitted by: BATSKEETS

CALORIES: 328.3  |  FAT: 8.6g  |  PROTEIN: 17g  |  CARBS: 49.5g  |  FIBER: 13g
Full ingredient & nutrition information of the Falafel with Avocado Spread Calories

(no ratings)
My Favorite Falafel from Epicurious.com

Recipe makes 14-20 falafel balls; my serving size was based on 14 falafel ballsSubmitted by: ESHWOK

CALORIES: 240.1  |  FAT: 1.7g  |  PROTEIN: 9.2g  |  CARBS: 48.5g  |  FIBER: 6.8g
Full ingredient & nutrition information of the My Favorite Falafel from Epicurious.com Calories

(no ratings)
Falafel Pita

Submitted by: LEKILI88

CALORIES: 372.6  |  FAT: 12.5g  |  PROTEIN: 11.4g  |  CARBS: 57.1g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Falafel Pita Calories

(no ratings)
Falafel Burgers

Submitted by: DANA1167

CALORIES: 107.1  |  FAT: 1.2g  |  PROTEIN: 4.4g  |  CARBS: 20.1g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Falafel Burgers Calories

(no ratings)
Baked Falafel

This is a great recipe I modified from a recipe I found at About.com. Submitted by: TEMPERPOLK

CALORIES: 106.2  |  FAT: 1.2g  |  PROTEIN: 4.2g  |  CARBS: 20.6g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Baked Falafel Calories