(201 Recipes)

Falafel Recipes

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From the SparkRecipes Kitchen

Baked Falafel

Very Good 4.1/5
(64 ratings)
Baked Falafel

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt. Submitted by: STEPFANIER

CALORIES: 99.7  |  FAT: 4.7g  |  PROTEIN: 4.3g  |  CARBS: 15.2g  |  FIBER: 4.6g
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Member Recipes for Falafel

FALAFEL with TZATZIKI

Very Good 4.5/5
(17 ratings)
FALAFEL with TZATZIKI

Submitted by: 777LULU

CALORIES: 81.6  |  FAT: 0.8g  |  PROTEIN: 3.4g  |  CARBS: 15.5g  |  FIBER: 3g
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 Falafel  Baked

Incredible! 5.0/5
(1 rating)
Falafel Baked

Middle Eastern FoodSubmitted by: RUTHY.PAUL

CALORIES: 79.2  |  FAT: 0.9g  |  PROTEIN: 3.4g  |  CARBS: 15.1g  |  FIBER: 3.1g
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Fab Not Flab Falafel

(no ratings)
Fab Not Flab Falafel

There was a call out for a healthier version of falafel... well I tinkered with a recipe I had and came up with a whole-grain, baked version that's equally tasty! Leftover patties can be refrigerated for up to 2 days. To serve, cover with foil and bake for 10 minutes at 400F.Submitted by: JO_JO_BA

CALORIES: 229.5  |  FAT: 3g  |  PROTEIN: 8.4g  |  CARBS: 44g  |  FIBER: 6.9g
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Sweet Potato Falafel

Very Good 4.0/5
(1 rating)
Sweet Potato Falafel

Recipe from FatFreeVeganSubmitted by: EJORDANE

CALORIES: 132.7  |  FAT: 1g  |  PROTEIN: 4.4g  |  CARBS: 28.5g  |  FIBER: 4.6g
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Falafel and Edamame Burger

Very Good 4.1/5
(11 ratings)
Falafel and Edamame Burger

Two of my favorite ingredients in one recipe! A touch of Middle East and a touch of the Orient. Who says you can't have the best of both worlds?Submitted by: MONA_MONA

CALORIES: 193.2  |  FAT: 2.6g  |  PROTEIN: 11g  |  CARBS: 31.7g  |  FIBER: 5.8g
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Sweet Potato Falafel

(no ratings)
Sweet Potato Falafel

A recipe to help use up sweet potatoes or yams. Cooking the sweet potatoes in the microwave is a real time saver, but feel free to bake or steam them instead. The moistness of sweet potatoes varies, so you may need to add a little more flour to achieve the right texture.Submitted by: MONA_MONA

CALORIES: 158.7  |  FAT: 1.2g  |  PROTEIN: 3.4g  |  CARBS: 33.8g  |  FIBER: 3.2g
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Falafel Pita Pockets with Dip

(no ratings)
Falafel Pita Pockets with Dip

Submitted by: QTPIE8422

CALORIES: 217.4  |  FAT: 2.2g  |  PROTEIN: 10.1g  |  CARBS: 41.4g  |  FIBER: 7g
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Falafel Wraps

(no ratings)
Falafel Wraps

Submitted by: HELENA-MATOS

CALORIES: 499.7  |  FAT: 23.4g  |  PROTEIN: 22.4g  |  CARBS: 100.6g  |  FIBER: 10.9g
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Baked Falafel Burgers

(no ratings)
Baked Falafel Burgers

A nice vegan recipe for veg burgers- easy to make and delicious (adapted from Lukas Volger's "Veggie Burgers Every Which Way"
Submitted by: ETERNALGRAD

CALORIES: 115.2  |  FAT: 1.4g  |  PROTEIN: 5.7g  |  CARBS: 22.2g  |  FIBER: 4.8g
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Falafel Patties

(no ratings)
Falafel Patties

We sprouts our chickpeas fresh, in water for a few days, changing the water each day, until the chickpeas have fully developed.

Serve with Fattoush Bread Salad, or in a Pita Bread with lettuce, tomato, onion and tahini or yogurt cucumber sauce.Submitted by: FRENCHYLOEB

CALORIES: 156.8  |  FAT: 5.5g  |  PROTEIN: 8.4g  |  CARBS: 19.6g  |  FIBER: 4.8g
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Nina's Chickpea Falafel

(no ratings)
Nina's Chickpea Falafel

I LOVE falafel and wanted to try it out...I modified a recipe I found online.....turned out great!Submitted by: NINETTAS

CALORIES: 88.5  |  FAT: 2.9g  |  PROTEIN: 2.8g  |  CARBS: 13.1g  |  FIBER: 2.4g
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Falafel

(no ratings)
Falafel

Great for lunch. Serve with a side salad and fresh baked cookies. Submitted by: BUDGETMOM

CALORIES: 233.1  |  FAT: 5.4g  |  PROTEIN: 9.8g  |  CARBS: 37.6g  |  FIBER: 7.1g
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Roasted Red Pepper & Garlic Falafel

(no ratings)
Roasted Red Pepper & Garlic Falafel

Submitted by: JO_JESSICA

CALORIES: 82.9  |  FAT: 0.7g  |  PROTEIN: 3.4g  |  CARBS: 16.4g  |  FIBER: 2.8g
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Baked Falafel

(no ratings)
Baked Falafel

Submitted by: SPARKHEBA

CALORIES: 39.3  |  FAT: 1g  |  PROTEIN: 1.9g  |  CARBS: 6.2g  |  FIBER: 1.7g
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Falafel Balls (adapted from Hungry Girl)

(no ratings)
Falafel Balls (adapted from Hungry Girl)

CALORIES: 37.4  |  FAT: 0.6g  |  PROTEIN: 2.1g  |  CARBS: 6g  |  FIBER: 1.7g
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Feta & Pea Falafel Salad with Tahini Dressing

(no ratings)
Feta & Pea Falafel Salad with Tahini Dressing

Modified from dishSubmitted by: IMELDASHOEQUEEN

CALORIES: 453.2  |  FAT: 22.9g  |  PROTEIN: 16.4g  |  CARBS: 42.4g  |  FIBER: 10.6g
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Fast and Easy Baked Falafel

(no ratings)
Fast and Easy Baked Falafel

Easy and delicious falafel. I ate mine in whole grain pita pocket with tomato and cucumber.Submitted by: JORDIEBRIGS

CALORIES: 142.6  |  FAT: 2.1g  |  PROTEIN: 6.1g  |  CARBS: 25.4g  |  FIBER: 5.8g
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falafel

(no ratings)
falafel

Falafel

Falafels consists of fried balls or patty (something like fritters) made from spiced chickpeas and fava beans. The falafel is a traditional Middle Eastern food that is served in pita bread, either inside the bread or wrapped in flat bread. The falafel balls are usually topped with salad, picked vegetables and hot sauce, and drizzled with tahini-based sauces.

Ingredients
1 cup dried garbanzo beans, soaked in water to cover overnight and drained
1 cup dried fava beans, soaked overnight and drained and shelled
1 yellow onion, grated
3 cloves garlic, minced
1 cup filtered water
cup sesame seeds
cup garbanzo flour
cup fine bulgar
2 tsp. ground cumin
2 tsp. ground coriander
2 tsp. baking powder
tsp. cayenne pepper
tsp. red pepper flakes
tsp. freshly ground black pepper
1 bunch finely chopped parsley

Oil for deep-frying

Preparation:
Run the drained garbanzo beans and fava beans through the fine blade on your meat grinder or in your food processor.
Blend in all the remaining ingredients and let the mixture stand for 1 hour.
Form cup of mixture into little patties; or, you can form them into balls the size of walnuts.
Deep-fry in 375 oil until toasty brown and crunchy on the outside, about 4 minutes.

These can be made in advance and frozen, until ready to use.


Makes about 16 patties or 48 balls.




Submitted by: BEARHUGGER55

CALORIES: 168.8  |  FAT: 4.8g  |  PROTEIN: 9.2g  |  CARBS: 24.2g  |  FIBER: 8.2g
Full ingredient & nutrition information of the falafel Calories
Falafel patties

(no ratings)
Falafel patties

A falafel that can be used as a bun for your burgerSubmitted by: SCEELLA

CALORIES: 137  |  FAT: 5.4g  |  PROTEIN: 6g  |  CARBS: 16.5g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Falafel patties Calories
Falafel with a twist

(no ratings)
Falafel with a twist

Submitted by: COSMICWATCHER

CALORIES: 43.6  |  FAT: 1.2g  |  PROTEIN: 1.7g  |  CARBS: 6.8g  |  FIBER: 1.7g
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Baked Spinach Falafel

(no ratings)
Baked Spinach Falafel

Submitted by: MEGANA93

CALORIES: 67.5  |  FAT: 2g  |  PROTEIN: 2.3g  |  CARBS: 9.7g  |  FIBER: 2.1g
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Lentil

(no ratings)
Lentil "Falafel"

I made this when I was in the food for falafel but didn't have any chickpeas on hand, and was delighted to discover that these are lower in calories and higher in fiber than the traditional version! Beware, though: these are much softer than regular falafel, so probably won't be popular with people who can't stand "mushy" foods. Submitted by: INKSPATTERS

CALORIES: 201.6  |  FAT: 2g  |  PROTEIN: 15.4g  |  CARBS: 32.4g  |  FIBER: 12.2g
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Dede Med's Falafel

(no ratings)
Dede Med's Falafel

Falafel recipe from dedemed.comSubmitted by: NENE_THIN

CALORIES: 2609.7  |  FAT: 73.1g  |  PROTEIN: 114.1g  |  CARBS: 395.8g  |  FIBER: 103.3g
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Baked Falafel

(no ratings)
Baked Falafel

Submitted by: SRSAMSON

CALORIES: 58.6  |  FAT: 0.5g  |  PROTEIN: 2.7g  |  CARBS: 11g  |  FIBER: 2.7g
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Falafel Pita

(no ratings)
Falafel Pita

Submitted by: MACKLEFAN

CALORIES: 259.1  |  FAT: 10g  |  PROTEIN: 10.3g  |  CARBS: 34.7g  |  FIBER: 3g
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Quinoa Falafel

(no ratings)
Quinoa Falafel

From Thrive Foods by Brendan BrazierSubmitted by: LEFTOVERS4LUNCH

CALORIES: 473.2  |  FAT: 23.2g  |  PROTEIN: 16.3g  |  CARBS: 53.4g  |  FIBER: 9.2g
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Quick  Falafel with Ground Turkey

(no ratings)
Quick Falafel with Ground Turkey

I experimented with the pre-mixed falafel from Fantastic World Foods by mixing cooked ground turkey into the falafel "batter!" I splashed with tabasco and --WOW!Submitted by: WOMANATWORK1

CALORIES: 96.6  |  FAT: 6.3g  |  PROTEIN: 5g  |  CARBS: 5.4g  |  FIBER: 0g
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Vegan Baked Falafel

(no ratings)
Vegan Baked Falafel

Great healthy Mediterranean treat!

The calories only factor in actual falafel balls, not any of the sauces, pita, veggies that they are traditionally served with. Submitted by: ROXIELOU

CALORIES: 85.1  |  FAT: 1.2g  |  PROTEIN: 4.5g  |  CARBS: 13.6g  |  FIBER: 3.9g
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Falafel

(no ratings)
Falafel

Submitted by: WARDAWG1

CALORIES: 201.6  |  FAT: 7.9g  |  PROTEIN: 8.6g  |  CARBS: 25.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Falafel Calories
falafel wrap

(no ratings)
falafel wrap

Submitted by: SORAIYA1

CALORIES: 584.1  |  FAT: 19.1g  |  PROTEIN: 19.6g  |  CARBS: 84.1g  |  FIBER: 2.1g
Full ingredient & nutrition information of the falafel wrap Calories