Baked Falafel
A low-fat falafel! Adjust the spices to your own taste preferences. Submitted by: STITCHERGAL
CALORIES: 110.4 |
FAT: 1.6g |
PROTEIN: 5g |
CARBS: 18.6g |
FIBER: 3.8g
Raw Falafel
Falafel is one my favorite foods, but most places tend to fry it on oil. However, I came across this raw falafel recipe which you can serve moist or dehydrated. Serve in lettuce leaves with cucumbers and tomatoes with a drizzle of your favorite sauce.Submitted by: MONA_MONA
CALORIES: 232.2 |
FAT: 6.6g |
PROTEIN: 8.1g |
CARBS: 36.6g |
FIBER: 7.2g
Tzatziki
Greek Yogurt and Cucumber DipSubmitted by: SWEYTHMAN
CALORIES: 243.6 |
FAT: 8.7g |
PROTEIN: 15.2g |
CARBS: 28.6g |
FIBER: 2.6g
Baked Falafel
Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt. Submitted by: SP_STEPF
CALORIES: 99.7 |
FAT: 4.7g |
PROTEIN: 4.3g |
CARBS: 15.2g |
FIBER: 4.6g
Baked Falafel
Deep fried falafel not in your diet? Try it baked! Baked falafel is still crunchy on the outside and delicious on the inside!Submitted by: ESHRINER
CALORIES: 83.5 |
FAT: 3.5g |
PROTEIN: 2.8g |
CARBS: 10.9g |
FIBER: 2.7g
Baked Falafel
cut much of the fat out by using only 2tsp olive oil and a combo of frying and bakingSubmitted by: MADDY_AVENA
CALORIES: 173.9 |
FAT: 5.4g |
PROTEIN: 7.1g |
CARBS: 25.3g |
FIBER: 6.9g
Falafel Balls (Raw & Gluten Free)
falafel balls made with sunflower seeds and not baked or cooked. Great on salads! Recipe taken from goneraw.comSubmitted by: KRAVMAGAGIRL
CALORIES: 86 |
FAT: 7.2g |
PROTEIN: 2.9g |
CARBS: 3.9g |
FIBER: 1.7g
Falafel and Edamame Burger
Two of my favorite ingredients in one recipe! A touch of Middle East and a touch of the Orient. Who says you can't have the best of both worlds?Submitted by: MONA_MONA
CALORIES: 193.2 |
FAT: 2.6g |
PROTEIN: 11g |
CARBS: 31.7g |
FIBER: 5.8g
Baked Falafel
There are quite a few versions of this recipe on here, but here is the one we make. Adapted from Chow Vegan website.Submitted by: CATCH23
CALORIES: 38 |
FAT: 1g |
PROTEIN: 1.3g |
CARBS: 6.2g |
FIBER: 1.1g
Tahini-Lemon Dressing
Use this on falafel or a salad. Add fresh or dried herbs and it becomes goddess dressing. The toasted sesame oil imparts a stronger sesame flavor to the dressing. Submitted by: SP_STEPF
CALORIES: 74.6 |
FAT: 6.5g |
PROTEIN: 1.9g |
CARBS: 3.6g |
FIBER: 1.1g