SparkPeople Advertisers Keep the Site Free
(122 Recipes)

Farro Recipes

Did you mean Farr?

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By:


Member Recipes for Farro


Incredible! 5.0/5
(6 ratings)
Farro and Butternut Squash Salad
Farro and Butternut Squash Salad

This recipe combines farro, an Italian grain similar to wheat, with roasted butternut squash and red onion. Submitted by: BRYNWRITES4FOOD

CALORIES: 266.2  |  FAT: 16.1g  |  PROTEIN: 8.4g  |  CARBS: 31.6g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Farro and Butternut Squash Salad Calories

(no ratings)
Farro Salad with White Beans & Artichokes

Submitted by: MISSBOMBPOP

CALORIES: 303.4  |  FAT: 6.8g  |  PROTEIN: 12.1g  |  CARBS: 51.9g  |  FIBER: 8.7g
Full ingredient & nutrition information of the Farro Salad with White Beans & Artichokes Calories

Very Good 4.0/5
(1 rating)
T's Fresh Farro Salad

This is extremely fresh tasting even with the tomatoes from the supermarket instead of the garden in the dead of winter January. Made this for the first time over the weekend and everyone loved it!Submitted by: TAMARASART

CALORIES: 115.5  |  FAT: 7.3g  |  PROTEIN: 2.2g  |  CARBS: 14g  |  FIBER: 2.2g
Full ingredient & nutrition information of the T's Fresh Farro Salad Calories

Very Good 4.0/5
(1 rating)
Emmer/Farro Wheat w/Roasted Vegetables

Hearty side dish that can be served warm or cold. Based on the PCC side dish - Farro Pilaf. Submitted by: TRAEVYNN

CALORIES: 200.9  |  FAT: 3.7g  |  PROTEIN: 5.8g  |  CARBS: 37.4g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Emmer/Farro Wheat w/Roasted Vegetables Calories

(no ratings)
Baked Farro Pasta

Submitted by: MM81NJ

CALORIES: 298.1  |  FAT: 15.3g  |  PROTEIN: 16g  |  CARBS: 25.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Baked Farro Pasta Calories

Incredible! 5.0/5
(2 ratings)
Barley salad (like uno's farro salad)

barley salad , serve room temp or coldSubmitted by: RAPUNZELSKB

CALORIES: 115.7  |  FAT: 0.4g  |  PROTEIN: 3g  |  CARBS: 25.2g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Barley salad (like uno's farro salad) Calories

(no ratings)
Buttered Farro

Submitted by: LISA.MURPHY

CALORIES: 528.3  |  FAT: 24.9g  |  PROTEIN: 12.7g  |  CARBS: 65g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Buttered Farro Calories

(no ratings)
Beef & Mushroom Soup with Farro

Submitted by: JANESMISSION

CALORIES: 271.5  |  FAT: 9.1g  |  PROTEIN: 31.8g  |  CARBS: 18.1g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Beef & Mushroom Soup with Farro Calories

(no ratings)
Meatloaf with Farro

Submitted by: SOURLAND

CALORIES: 304.2  |  FAT: 18.7g  |  PROTEIN: 17g  |  CARBS: 17.6g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Meatloaf with Farro Calories

(no ratings)
Bobbi's Mixed Veggie Farro Salad

a quick salad served warm or coldSubmitted by: LADYAMAR33

CALORIES: 359  |  FAT: 17.3g  |  PROTEIN: 11.8g  |  CARBS: 28.5g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Bobbi's Mixed Veggie Farro Salad Calories

(no ratings)
Farro Salad with Citrus Vinaigrette

Modified by Dani from FoodNetwork Guy Fieri recipeSubmitted by: DVANDRIEL

CALORIES: 463.6  |  FAT: 19.9g  |  PROTEIN: 9.3g  |  CARBS: 64.8g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Farro Salad with Citrus Vinaigrette Calories

(no ratings)
Tosca Reno's Roasted Butternut Squash Farro Risotto
Tosca Reno's Roasted Butternut Squash Farro Risotto

From the EatCleanDiet.com Site:
Simple yet rich in taste, this new recipe from The Eat-Clean Dietģ Stripped is a delicious addition to your Eat-Clean lifestyle! Thanks to the butternut squash and farro youíll find in this dish, itís not only flavorful, itís packed with nutrition, too!Submitted by: GETFIT-BEFIT

CALORIES: 158.7  |  FAT: 5.8g  |  PROTEIN: 3.3g  |  CARBS: 28.2g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Tosca Reno's Roasted Butternut Squash Farro Risotto Calories

(no ratings)
Farro Vegetable Saute

Enjoy this simple dish as a side or the main course. Served warm or cold. Submitted by: CPELLEGRINI

CALORIES: 201.5  |  FAT: 7.1g  |  PROTEIN: 8.5g  |  CARBS: 30.4g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Farro Vegetable Saute Calories

(no ratings)
Farro, Spinach, Tomato, & Smoked Salmon

Submitted by: IONLYDOGPADDLE

CALORIES: 191.7  |  FAT: 4.2g  |  PROTEIN: 17.2g  |  CARBS: 23.3g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Farro, Spinach, Tomato, & Smoked Salmon Calories

(no ratings)
Farro Risotto
Farro Risotto

This earthy, satisfying dish made with ancient grains is worth the wait. Packed with nutrients, this is a comforting dish that is relatively low in calories and fat while bursting with flavor and texture. Pairs well with grilled meat.Submitted by: CTCLOUGH

CALORIES: 120.8  |  FAT: 3.1g  |  PROTEIN: 8.4g  |  CARBS: 20.2g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Farro Risotto Calories

(no ratings)
Farro and White Bean Salad

Filling and healthy salad with white beans and farro for protein and fiber and plenty of filling vegetablesSubmitted by: JENNGAL241

CALORIES: 152  |  FAT: 4.5g  |  PROTEIN: 6.7g  |  CARBS: 24.2g  |  FIBER: 5g
Full ingredient & nutrition information of the Farro and White Bean Salad Calories

(no ratings)
Kale & Farro Salad - super natural everyday

Submitted by: KCWOODSMADD

CALORIES: 214.7  |  FAT: 8.9g  |  PROTEIN: 6.3g  |  CARBS: 29.2g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Kale & Farro Salad - super natural everyday Calories

(no ratings)
Farro Salad with Tomatoes and Herbs (Giada de Laurentis)

Submitted by: SRB1953

CALORIES: 196.7  |  FAT: 7.9g  |  PROTEIN: 6.1g  |  CARBS: 27.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Farro Salad with Tomatoes and Herbs (Giada de Laurentis) Calories

(no ratings)
Farro with vegetable and turkey

This meal is almost vegetaian due to the small amount of meat .Submitted by: NHENRY64

CALORIES: 199.3  |  FAT: 1.6g  |  PROTEIN: 12.4g  |  CARBS: 36.4g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Farro with vegetable and turkey Calories

(no ratings)
Veggie & Farro Stuffed Peppers

Submitted by: JOYMICHELE

CALORIES: 308.3  |  FAT: 8.3g  |  PROTEIN: 9.5g  |  CARBS: 52.7g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Veggie & Farro Stuffed Peppers Calories

(no ratings)
Roasted Butternut Squash Farro Risotto

Submitted by: LALASTRIVE

CALORIES: 189.5  |  FAT: 6.9g  |  PROTEIN: 5g  |  CARBS: 34.3g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Roasted Butternut Squash Farro Risotto Calories

Very Good 4.0/5
(2 ratings)
Farro and Chickpea Pilaf

Submitted by: GOTTOBENEW

CALORIES: 169.1  |  FAT: 6.1g  |  PROTEIN: 4.7g  |  CARBS: 27.7g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Farro and Chickpea Pilaf Calories

(no ratings)
Earthly Delights Farro Salad with Tomatoes and Herbs

Delicious, nutritious salad or side dish.Submitted by: WISHBONES

CALORIES: 107.3  |  FAT: 3.6g  |  PROTEIN: 3.2g  |  CARBS: 16g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Earthly Delights Farro Salad with Tomatoes and Herbs Calories

(no ratings)
ChefTanner Farro-Corn Cakes

Submitted by: CHEFTANNER

CALORIES: 264.2  |  FAT: 4.4g  |  PROTEIN: 12.3g  |  CARBS: 50.9g  |  FIBER: 6.7g
Full ingredient & nutrition information of the ChefTanner Farro-Corn Cakes Calories

(no ratings)
Chef Tanner Farro Waldorf Salad

Submitted by: CHEFTANNER

CALORIES: 397.9  |  FAT: 28.5g  |  PROTEIN: 8.9g  |  CARBS: 36.1g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Chef Tanner Farro Waldorf Salad Calories

(no ratings)
Grilled Tuna with Farro Salad

Rich in omega-3, tuna is a great addition to any diet. Grilled tuna is given a boost of flavor by a brief rest in an orange marinade but any longer than 30 minutes and youíll start to overpower the tunaís delicate flavor. Submitted by: SAMVICARS

CALORIES: 315.4  |  FAT: 6.5g  |  PROTEIN: 45.6g  |  CARBS: 19.5g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Grilled Tuna with Farro Salad Calories

(no ratings)
Farro with Kale and Squash

Submitted by: DERGSY

CALORIES: 298.6  |  FAT: 15.7g  |  PROTEIN: 7.9g  |  CARBS: 34.8g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Farro with Kale and Squash Calories

(no ratings)
Farro Soup

vegetarian soupSubmitted by: TOBEFITAGAIN1

CALORIES: 124.3  |  FAT: 2.1g  |  PROTEIN: 4.8g  |  CARBS: 23.2g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Farro Soup Calories

(no ratings)
Farro & Roasted Butternut Squash

Adapted from 101 Cookbooks blogSubmitted by: KLWOZNIAK

CALORIES: 231.3  |  FAT: 3.4g  |  PROTEIN: 8.4g  |  CARBS: 42g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Farro & Roasted Butternut Squash Calories

(no ratings)
Farro Salad

Submitted by: COCOH23

CALORIES: 276  |  FAT: 18.3g  |  PROTEIN: 12.3g  |  CARBS: 16.6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Farro Salad Calories