(127 Recipes)

Farro Recipes

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Member Recipes for Farro

Farro and Butternut Squash Salad

Very Good 4.9/5
(7 ratings)
Farro and Butternut Squash Salad

This recipe combines farro, an Italian grain similar to wheat, with roasted butternut squash and red onion. Submitted by: BRYNWRITES4FOOD

CALORIES: 266.2  |  FAT: 16.1g  |  PROTEIN: 8.4g  |  CARBS: 31.6g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Farro and Butternut Squash Salad Calories
Tosca Reno's Roasted Butternut Squash Farro Risotto

Incredible! 5.0/5
(1 rating)
Tosca Reno's Roasted Butternut Squash Farro Risotto

From the EatCleanDiet.com Site:
Simple yet rich in taste, this new recipe from The Eat-Clean Dietģ Stripped is a delicious addition to your Eat-Clean lifestyle! Thanks to the butternut squash and farro youíll find in this dish, itís not only flavorful, itís packed with nutrition, too!Submitted by: GETFIT-BEFIT

CALORIES: 158.7  |  FAT: 5.8g  |  PROTEIN: 3.3g  |  CARBS: 28.2g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Tosca Reno's Roasted Butternut Squash Farro Risotto Calories
hearty mushroom farro soup

(no ratings)
hearty mushroom farro soup

low in calories and fat but this hearty powerhouse soup is loaded with flavor and vitamins and all things good with a pop of spice.

i had a whole lot of mushrooms that were on the edge. cook them or toss them. i never toss... i make SOUP!

this is a big 12 c pot of soup that will carry into left overs and can be froze.
i hope you enjoy this.Submitted by: TRACIE-C

CALORIES: 92  |  FAT: 3.9g  |  PROTEIN: 3.2g  |  CARBS: 14.6g  |  FIBER: 3g
Full ingredient & nutrition information of the hearty mushroom farro soup Calories
Farro with Chicken & Asparagus

(no ratings)
Farro with Chicken & Asparagus

From CuisineSubmitted by: IMELDASHOEQUEEN

CALORIES: 458.1  |  FAT: 11.6g  |  PROTEIN: 27.3g  |  CARBS: 65.9g  |  FIBER: 3.6g
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Farro & Roasted Squash Pilaf

(no ratings)
Farro & Roasted Squash Pilaf

From Rachael Ray cooking magazineSubmitted by: KIMC6281

CALORIES: 395.8  |  FAT: 8.3g  |  PROTEIN: 8.1g  |  CARBS: 74.9g  |  FIBER: 5.6g
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Farro Risotto

(no ratings)
Farro Risotto

This earthy, satisfying dish made with ancient grains is worth the wait. Packed with nutrients, this is a comforting dish that is relatively low in calories and fat while bursting with flavor and texture. Pairs well with grilled meat.Submitted by: CTCLOUGH

CALORIES: 120.8  |  FAT: 3.1g  |  PROTEIN: 8.4g  |  CARBS: 20.2g  |  FIBER: 3.8g
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Harry's Farro Burgers

(no ratings)
Harry's Farro Burgers

Wonderful vegan almost no fat Submitted by: MONANISA

CALORIES: 86.4  |  FAT: 0.8g  |  PROTEIN: 3.2g  |  CARBS: 22.1g  |  FIBER: 3g
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Roasted Butternut Squash, Mushrooms & Farro

(no ratings)
Roasted Butternut Squash, Mushrooms & Farro

Submitted by: SANDYHAZY

CALORIES: 171.7  |  FAT: 5.3g  |  PROTEIN: 5.3g  |  CARBS: 28.2g  |  FIBER: 4.7g
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Farro Pasta with Summer Squash and Chard

(no ratings)
Farro Pasta with Summer Squash and Chard

Submitted by: TWOTALESQUIRREL

CALORIES: 371.4  |  FAT: 15.8g  |  PROTEIN: 11.4g  |  CARBS: 48.6g  |  FIBER: 10.4g
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BL Red Team Farro Salad

(no ratings)
BL Red Team Farro Salad

This salad is versatile, you can use any fresh veggies you have on hand and it will still come out delicious!Submitted by: DALI3519

CALORIES: 161.7  |  FAT: 8.9g  |  PROTEIN: 5.1g  |  CARBS: 19.2g  |  FIBER: 4.4g
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Farro salad with chickpeas, cherries and pecans

(no ratings)
Farro salad with chickpeas, cherries and pecans

1 serving if for a main meal, split in half if for side dishSubmitted by: KNBEET

CALORIES: 722.7  |  FAT: 36.9g  |  PROTEIN: 15.5g  |  CARBS: 101.5g  |  FIBER: 15g
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Farro Salad

(no ratings)
Farro Salad

Submitted by: WENDYTRUE54

CALORIES: 111.9  |  FAT: 2.5g  |  PROTEIN: 3.4g  |  CARBS: 19.9g  |  FIBER: 0.4g
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Farro Tuna Salad

(no ratings)
Farro Tuna Salad

Submitted by: ELLENT124

CALORIES: 387.6  |  FAT: 11.5g  |  PROTEIN: 18.1g  |  CARBS: 67g  |  FIBER: 8.3g
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Mixed vegetable and farro soup

(no ratings)
Mixed vegetable and farro soup

Adapted from Bon Appetit, Oct 2010Submitted by: KLWOZNIAK

CALORIES: 252.8  |  FAT: 5.4g  |  PROTEIN: 9.4g  |  CARBS: 41g  |  FIBER: 7.4g
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Farro (Spelt) and Bean Pilaf

(no ratings)
Farro (Spelt) and Bean Pilaf

CALORIES: 179.1  |  FAT: 2.8g  |  PROTEIN: 7.9g  |  CARBS: 33.8g  |  FIBER: 7.8g
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Farro with Mushrooms and Thyme

(no ratings)
Farro with Mushrooms and Thyme

From Cooks IllustratedSubmitted by: JULES917

CALORIES: 252.3  |  FAT: 8g  |  PROTEIN: 6.7g  |  CARBS: 36.6g  |  FIBER: 0.3g
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Farro Pilaf with Shitake Mushrooms

(no ratings)
Farro Pilaf with Shitake Mushrooms

Clean EatingSubmitted by: LOVITAR

CALORIES: 330.7  |  FAT: 10g  |  PROTEIN: 16.5g  |  CARBS: 43.3g  |  FIBER: 3.8g
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Chicken corn bean farro salad

(no ratings)
Chicken corn bean farro salad

Submitted by: NANCIER

CALORIES: 240.8  |  FAT: 8.9g  |  PROTEIN: 14.5g  |  CARBS: 31.3g  |  FIBER: 5.1g
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Farro salad with veggies & tuna

(no ratings)
Farro salad with veggies & tuna

Submitted by: TRAIL1A

CALORIES: 396.5  |  FAT: 25.4g  |  PROTEIN: 17g  |  CARBS: 36.8g  |  FIBER: 5.9g
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Farro with wilted spinach

(no ratings)
Farro with wilted spinach

Submitted by: TRAIL1A

CALORIES: 612  |  FAT: 18g  |  PROTEIN: 23.4g  |  CARBS: 127g  |  FIBER: 14.2g
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Farro Salad

(no ratings)
Farro Salad

This is a healthy alternative to pasta saladSubmitted by: KSHCINCY64

CALORIES: 99.5  |  FAT: 2.9g  |  PROTEIN: 3.3g  |  CARBS: 20.7g  |  FIBER: 2.9g
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Summer Farro Salad

(no ratings)
Summer Farro Salad

Adapted from Food & Wine, Sept 2009Submitted by: KLWOZNIAK

CALORIES: 204.1  |  FAT: 5.6g  |  PROTEIN: 6.7g  |  CARBS: 31.6g  |  FIBER: 3.4g
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Farro Risotto

(no ratings)
Farro Risotto

Nice side dishSubmitted by: PATTIJOHNSON

CALORIES: 245.2  |  FAT: 14.6g  |  PROTEIN: 8.4g  |  CARBS: 21.2g  |  FIBER: 3.3g
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Stuffed Portobello Mushrooms with Farro

(no ratings)
Stuffed Portobello Mushrooms with Farro

Adapted from Vegetarian Times, Oct 2011Submitted by: KLWOZNIAK

CALORIES: 251  |  FAT: 8.1g  |  PROTEIN: 12.5g  |  CARBS: 33.8g  |  FIBER: 5.5g
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Farro Summer Salad (hermes)

(no ratings)
Farro Summer Salad (hermes)

Submitted by: SLIMCLAIRE82

CALORIES: 191.9  |  FAT: 1.6g  |  PROTEIN: 5.4g  |  CARBS: 47.9g  |  FIBER: 7.1g
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Easy tomato soup w/farro

(no ratings)
Easy tomato soup w/farro

This is my take on a recipe I found online. Great way to use those cans of tomato sauce that have been sitting in your pantry.Submitted by: SAWOOLBRIGHT

CALORIES: 147.2  |  FAT: 7.5g  |  PROTEIN: 1.8g  |  CARBS: 19.5g  |  FIBER: 3.7g
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Roasted Sunchoke and Kale Farro

(no ratings)
Roasted Sunchoke and Kale Farro

Found in food and wine magazine with my own additions added. Vegan/Vegetarian friendly!Submitted by: WILDANGELKURI

CALORIES: 355.2  |  FAT: 11.8g  |  PROTEIN: 9.4g  |  CARBS: 56.2g  |  FIBER: 8.5g
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Farro Stuffed Acron Squash

(no ratings)
Farro Stuffed Acron Squash

Found this recipe in a magazine at my local health food store and had to try it. Loved it so much I decided to share.Submitted by: 13KAY13

CALORIES: 454.2  |  FAT: 19.1g  |  PROTEIN: 14.5g  |  CARBS: 63.3g  |  FIBER: 7.9g
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Farro salad (also good with any cooked grain)

(no ratings)
Farro salad (also good with any cooked grain)

This is my basic template for grain salad. You can use any oil (I usually use my best olive oil). You can use any acid (lemon juice, lime juice, any kind of vinegar). Mix and match! I often add other chopped veggies to it, as well, but for sure I always include tomatoes and either onions or scallions.Submitted by: SERENE-BEAN

CALORIES: 201.5  |  FAT: 10.5g  |  PROTEIN: 4.7g  |  CARBS: 30g  |  FIBER: 4.8g
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Cam's vegan farro and lentil soup

(no ratings)
Cam's vegan farro and lentil soup

this is an easy vegan recipe with few ingredients. just make sure you get the low sodium broth. this system wouldnt let me choose low sodium but thats what i cooked with. Submitted by: CAMERON381

CALORIES: 252.4  |  FAT: 1.4g  |  PROTEIN: 13.4g  |  CARBS: 53.9g  |  FIBER: 12g
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