(44 Recipes)

Farro Salad Recipes

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Member Recipes for Farro Salad

Farro and Butternut Squash Salad

Very Good 4.9/5
(7 ratings)
Farro and Butternut Squash Salad

This recipe combines farro, an Italian grain similar to wheat, with roasted butternut squash and red onion. Submitted by: BRYNWRITES4FOOD

CALORIES: 266.2  |  FAT: 16.1g  |  PROTEIN: 8.4g  |  CARBS: 31.6g  |  FIBER: 6.7g
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BL Red Team Farro Salad

(no ratings)
BL Red Team Farro Salad

This salad is versatile, you can use any fresh veggies you have on hand and it will still come out delicious!Submitted by: DALI3519

CALORIES: 161.7  |  FAT: 8.9g  |  PROTEIN: 5.1g  |  CARBS: 19.2g  |  FIBER: 4.4g
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Barley salad (like uno's farro salad)

Incredible! 5.0/5
(2 ratings)
Barley salad (like uno's farro salad)

barley salad , serve room temp or coldSubmitted by: RAPUNZELSKB

CALORIES: 115.7  |  FAT: 0.4g  |  PROTEIN: 3g  |  CARBS: 25.2g  |  FIBER: 4.6g
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Bobbi's Mixed Veggie Farro Salad

(no ratings)
Bobbi's Mixed Veggie Farro Salad

a quick salad served warm or coldSubmitted by: LADYAMAR33

CALORIES: 359  |  FAT: 17.3g  |  PROTEIN: 11.8g  |  CARBS: 28.5g  |  FIBER: 2.6g
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Farro Salad with Citrus Vinaigrette

(no ratings)
Farro Salad with Citrus Vinaigrette

Modified by Dani from FoodNetwork Guy Fieri recipeSubmitted by: DVANDRIEL

CALORIES: 463.6  |  FAT: 19.9g  |  PROTEIN: 9.3g  |  CARBS: 64.8g  |  FIBER: 5.3g
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Farro and White Bean Salad

(no ratings)
Farro and White Bean Salad

Filling and healthy salad with white beans and farro for protein and fiber and plenty of filling vegetablesSubmitted by: JENNGAL241

CALORIES: 152  |  FAT: 4.5g  |  PROTEIN: 6.7g  |  CARBS: 24.2g  |  FIBER: 5g
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Kale & Farro Salad - super natural everyday

(no ratings)
Kale & Farro Salad - super natural everyday

Submitted by: KCWOODSMADD

CALORIES: 214.7  |  FAT: 8.9g  |  PROTEIN: 6.3g  |  CARBS: 29.2g  |  FIBER: 2.7g
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Farro Salad with Tomatoes and Herbs (Giada de Laurentis)

(no ratings)
Farro Salad with Tomatoes and Herbs (Giada de Laurentis)

Submitted by: SRB1953

CALORIES: 196.7  |  FAT: 7.9g  |  PROTEIN: 6.1g  |  CARBS: 27.8g  |  FIBER: 0.8g
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Earthly Delights Farro Salad with Tomatoes and Herbs

(no ratings)
Earthly Delights Farro Salad with Tomatoes and Herbs

Delicious, nutritious salad or side dish.Submitted by: WISHBONES

CALORIES: 107.3  |  FAT: 3.6g  |  PROTEIN: 3.2g  |  CARBS: 16g  |  FIBER: 1.6g
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Chef Tanner Farro Waldorf Salad

(no ratings)
Chef Tanner Farro Waldorf Salad

Submitted by: CHEFTANNER

CALORIES: 397.9  |  FAT: 28.5g  |  PROTEIN: 8.9g  |  CARBS: 36.1g  |  FIBER: 5.6g
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Grilled Tuna with Farro Salad

(no ratings)
Grilled Tuna with Farro Salad

Rich in omega-3, tuna is a great addition to any diet. Grilled tuna is given a boost of flavor by a brief rest in an orange marinade but any longer than 30 minutes and you’ll start to overpower the tuna’s delicate flavor. Submitted by: SAMVICARS

CALORIES: 315.4  |  FAT: 6.5g  |  PROTEIN: 45.6g  |  CARBS: 19.5g  |  FIBER: 3.7g
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Farro Salad

(no ratings)
Farro Salad

Submitted by: COCOH23

CALORIES: 276  |  FAT: 18.3g  |  PROTEIN: 12.3g  |  CARBS: 16.6g  |  FIBER: 1.5g
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White Bean, Farro, & Tomato Salad

(no ratings)
White Bean, Farro, & Tomato Salad

Submitted by: STLCHIC57

CALORIES: 259.2  |  FAT: 7.7g  |  PROTEIN: 10.7g  |  CARBS: 41.7g  |  FIBER: 7.8g
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Farro salad

(no ratings)
Farro salad

Nutty pearled farro makes a great saladSubmitted by: THEFINN1

CALORIES: 157.3  |  FAT: 0.9g  |  PROTEIN: 6.3g  |  CARBS: 32.6g  |  FIBER: 4.5g
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Summer Farro Salad with Mediterranean Flavors

(no ratings)
Summer Farro Salad with Mediterranean Flavors

This grain salad adapts well to a variety of fresh summer vegetables. Submitted by: MISS_THING

CALORIES: 274.3  |  FAT: 13.3g  |  PROTEIN: 9.7g  |  CARBS: 31.5g  |  FIBER: 4.6g
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Farro Salad with Tomatoes and Herbs

(no ratings)
Farro Salad with Tomatoes and Herbs

Submitted by: AMALTHYA1

CALORIES: 1800.3  |  FAT: 63g  |  PROTEIN: 54.1g  |  CARBS: 272.2g  |  FIBER: 41.7g
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Farro spring season salad

Very Good 4.0/5
(1 rating)
Farro spring season salad

Spelt, wheat berries, however you want to call this nutty ancient grain is served in many tuscan homes during the spring. Toss it in your rice cooker to make life even easier.Submitted by: CRZYLLAMA71

CALORIES: 467.4  |  FAT: 4.3g  |  PROTEIN: 22.6g  |  CARBS: 92.3g  |  FIBER: 5.3g
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Farro and poached chicken salad

(no ratings)
Farro and poached chicken salad

This salad uses the ancient Roman grain, farro. It's hearty and nutty, much like bulgur. You can usually find it near the rice and pasta area of the grocery store. For best results soak it overnight in cold water. One serving of this salad provides a satisfying meal, making it a great lunch or dinner main course.Submitted by: FARMERJEN

CALORIES: 324.3  |  FAT: 24.9g  |  PROTEIN: 9.6g  |  CARBS: 21.5g  |  FIBER: 4.1g
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Farro Salad from Silver Spoon Cookbook, 1c

(no ratings)
Farro Salad from Silver Spoon Cookbook, 1c

Submitted by: ROSE0005

CALORIES: 274.9  |  FAT: 14.9g  |  PROTEIN: 6.1g  |  CARBS: 31.7g  |  FIBER: 4.2g
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Fruity farro salad

(no ratings)
Fruity farro salad

Submitted by: STOPMAKINGSENSE

CALORIES: 219.4  |  FAT: 7.6g  |  PROTEIN: 4.5g  |  CARBS: 39.9g  |  FIBER: 4.5g
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Chicken, Green Bean, Corn and Farro Salad with Goat Cheese

Very Good 4.5/5
(2 ratings)
Chicken, Green Bean, Corn and Farro Salad with Goat Cheese

Submitted by: LESLEYMP

CALORIES: 335  |  FAT: 15.1g  |  PROTEIN: 29.5g  |  CARBS: 23.9g  |  FIBER: 5.1g
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Farro Salad with Tomatoes and Herbs ala Giada

Incredible! 5.0/5
(3 ratings)
Farro Salad with Tomatoes and Herbs ala Giada

Being Giada's recipe I'm not sharing except with you Kathryn.
The only thing I changed was she had 2 teaspoons of salt, I used one and it was good. She said a pound of tomatoes - I didn't really count but put in 8 - looks right. Submitted by: CALIDREAMER76

CALORIES: 58.8  |  FAT: 3.7g  |  PROTEIN: 1.1g  |  CARBS: 7.1g  |  FIBER: 1.1g
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Farro Salad

(no ratings)
Farro Salad

Submitted by: WENDYTRUE54

CALORIES: 111.9  |  FAT: 2.5g  |  PROTEIN: 3.4g  |  CARBS: 19.9g  |  FIBER: 0.4g
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Farro Tuna Salad

(no ratings)
Farro Tuna Salad

Submitted by: ELLENT124

CALORIES: 387.6  |  FAT: 11.5g  |  PROTEIN: 18.1g  |  CARBS: 67g  |  FIBER: 8.3g
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Chicken Vegetable Farro Salad

(no ratings)
Chicken Vegetable Farro Salad

Submitted by: WENDYTRUE54

CALORIES: 193.4  |  FAT: 6.9g  |  PROTEIN: 12.6g  |  CARBS: 26.4g  |  FIBER: 5.2g
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Farro and Corn Salad (Wednesday's Chef)

(no ratings)
Farro and Corn Salad (Wednesday's Chef)

Delicious Salad from Wednesday's Chef websiteSubmitted by: JOCELYNDS

CALORIES: 495.7  |  FAT: 21g  |  PROTEIN: 14.6g  |  CARBS: 67g  |  FIBER: 4.3g
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Farro Salad with Tomatoes, Celery & Herbs

(no ratings)
Farro Salad with Tomatoes, Celery & Herbs

A filling, low calorie, protein rich salad made with the ancient whole grain named Farro.Submitted by: NIKKI_NOW

CALORIES: 138.8  |  FAT: 8.1g  |  PROTEIN: 2.8g  |  CARBS: 15.6g  |  FIBER: 2.8g
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Farro Salad with Roasted Beets, watercress, and poppy seed dressing

(no ratings)
Farro Salad with Roasted Beets, watercress, and poppy seed dressing

Salad

CALORIES: 224.5  |  FAT: 10.1g  |  PROTEIN: 8.2g  |  CARBS: 26.2g  |  FIBER: 6.2g
Farro-and-Red Pepper Salad

(no ratings)
Farro-and-Red Pepper Salad

1.In a large bowl, whisk together 3 tablespoons sesame oil, 1 1/2 tablespoons soy sauce, 1 teaspoon rice vinegar, 1 teaspoon grated fresh ginger, 1 finely chopped clove garlic and 1/4 teaspoon each salt and pepper. Stir in 2 cups cooked and cooled farro, 1 diced red bell pepper and 1/3 cup finely chopped scallions.
Submitted by: WHARFRAT1213

CALORIES: 155.6  |  FAT: 10.8g  |  PROTEIN: 2.9g  |  CARBS: 16.3g  |  FIBER: 2.6g
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Farro and Butternut Squash Salad

(no ratings)
Farro and Butternut Squash Salad

This recipe combines farro, an Italian grain similar to wheat, with roasted butternut squash and red onion. (It's loosely adapted from 101cookbooks.com.) Find farro in the Italian section of many supermarkets or specialty-food stores. This packs well for lunch and is a nice accompaniment to roast chicken or grilled pork.

CALORIES: 1614  |  FAT: 96.6g  |  PROTEIN: 50.2g  |  CARBS: 189.5g  |  FIBER: 40g
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