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Farro Salad Recipes

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Member Recipes for Farro Salad


Incredible! 5.0/5
(5 ratings)
Farro and Butternut Squash Salad
Farro and Butternut Squash Salad

This recipe combines farro, an Italian grain similar to wheat, with roasted butternut squash and red onion. Submitted by: BRYNWRITES4FOOD

CALORIES: 266.2  |  FAT: 16.1g  |  PROTEIN: 8.4g  |  CARBS: 31.6g  |  FIBER: 6.7g
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Incredible! 5.0/5
(2 ratings)
Barley salad (like uno's farro salad)

barley salad , serve room temp or coldSubmitted by: RAPUNZELSKB

CALORIES: 115.7  |  FAT: 0.4g  |  PROTEIN: 3g  |  CARBS: 25.2g  |  FIBER: 4.6g
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(no ratings)
Bobbi's Mixed Veggie Farro Salad

a quick salad served warm or coldSubmitted by: LADYAMAR33

CALORIES: 359  |  FAT: 17.3g  |  PROTEIN: 11.8g  |  CARBS: 28.5g  |  FIBER: 2.6g
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(no ratings)
Farro Salad with Citrus Vinaigrette

Modified by Dani from FoodNetwork Guy Fieri recipeSubmitted by: DVANDRIEL

CALORIES: 463.6  |  FAT: 19.9g  |  PROTEIN: 9.3g  |  CARBS: 64.8g  |  FIBER: 5.3g
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(no ratings)
Farro and White Bean Salad

Filling and healthy salad with white beans and farro for protein and fiber and plenty of filling vegetablesSubmitted by: JENNGAL241

CALORIES: 152  |  FAT: 4.5g  |  PROTEIN: 6.7g  |  CARBS: 24.2g  |  FIBER: 5g
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(no ratings)
Kale & Farro Salad - super natural everyday

Submitted by: KCWOODSMADD

CALORIES: 214.7  |  FAT: 8.9g  |  PROTEIN: 6.3g  |  CARBS: 29.2g  |  FIBER: 2.7g
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(no ratings)
Farro Salad with Tomatoes and Herbs (Giada de Laurentis)

Submitted by: SRB1953

CALORIES: 196.7  |  FAT: 7.9g  |  PROTEIN: 6.1g  |  CARBS: 27.8g  |  FIBER: 0.8g
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(no ratings)
Earthly Delights Farro Salad with Tomatoes and Herbs

Delicious, nutritious salad or side dish.Submitted by: WISHBONES

CALORIES: 107.3  |  FAT: 3.6g  |  PROTEIN: 3.2g  |  CARBS: 16g  |  FIBER: 1.6g
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(no ratings)
Chef Tanner Farro Waldorf Salad

Submitted by: CHEFTANNER

CALORIES: 397.9  |  FAT: 28.5g  |  PROTEIN: 8.9g  |  CARBS: 36.1g  |  FIBER: 5.6g
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(no ratings)
Grilled Tuna with Farro Salad

Rich in omega-3, tuna is a great addition to any diet. Grilled tuna is given a boost of flavor by a brief rest in an orange marinade but any longer than 30 minutes and you’ll start to overpower the tuna’s delicate flavor. Submitted by: SAMVICARS

CALORIES: 315.4  |  FAT: 6.5g  |  PROTEIN: 45.6g  |  CARBS: 19.5g  |  FIBER: 3.7g
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(no ratings)
Farro Salad

Submitted by: COCOH23

CALORIES: 276  |  FAT: 18.3g  |  PROTEIN: 12.3g  |  CARBS: 16.6g  |  FIBER: 1.5g
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(no ratings)
White Bean, Farro, & Tomato Salad

Submitted by: STLCHIC57

CALORIES: 259.2  |  FAT: 7.7g  |  PROTEIN: 10.7g  |  CARBS: 41.7g  |  FIBER: 7.8g
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(no ratings)
Farro salad

Nutty pearled farro makes a great saladSubmitted by: THEFINN1

CALORIES: 157.3  |  FAT: 0.9g  |  PROTEIN: 6.3g  |  CARBS: 32.6g  |  FIBER: 4.5g
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(no ratings)
Summer Farro Salad with Mediterranean Flavors

This grain salad adapts well to a variety of fresh summer vegetables. Submitted by: MISS_THING

CALORIES: 274.3  |  FAT: 13.3g  |  PROTEIN: 9.7g  |  CARBS: 31.5g  |  FIBER: 4.6g
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(no ratings)
Farro Salad with Tomatoes and Herbs

Submitted by: AMALTHYA1

CALORIES: 1800.3  |  FAT: 63g  |  PROTEIN: 54.1g  |  CARBS: 272.2g  |  FIBER: 41.7g
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(no ratings)
BL Red Team Farro Salad
BL Red Team Farro Salad

This salad is versatile, you can use any fresh veggies you have on hand and it will still come out delicious!Submitted by: DALI3519

CALORIES: 161.7  |  FAT: 8.9g  |  PROTEIN: 5.1g  |  CARBS: 19.2g  |  FIBER: 4.4g
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(no ratings)
Farro salad with chickpeas, cherries and pecans

1 serving if for a main meal, split in half if for side dishSubmitted by: KNBEET

CALORIES: 722.7  |  FAT: 36.9g  |  PROTEIN: 15.5g  |  CARBS: 101.5g  |  FIBER: 15g
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(no ratings)
Chicken corn bean farro salad

Submitted by: NANCIER

CALORIES: 240.8  |  FAT: 8.9g  |  PROTEIN: 14.5g  |  CARBS: 31.3g  |  FIBER: 5.1g
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(no ratings)
Farro salad with veggies & tuna

Submitted by: TRAIL1A

CALORIES: 396.5  |  FAT: 25.4g  |  PROTEIN: 17g  |  CARBS: 36.8g  |  FIBER: 5.9g
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(no ratings)
Farro Salad

This is a healthy alternative to pasta saladSubmitted by: KSHCINCY64

CALORIES: 99.5  |  FAT: 2.9g  |  PROTEIN: 3.3g  |  CARBS: 20.7g  |  FIBER: 2.9g
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(no ratings)
Summer Farro Salad

Adapted from Food & Wine, Sept 2009Submitted by: KLWOZNIAK

CALORIES: 204.1  |  FAT: 5.6g  |  PROTEIN: 6.7g  |  CARBS: 31.6g  |  FIBER: 3.4g
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(no ratings)
Farro Summer Salad (hermes)

Submitted by: SLIMCLAIRE82

CALORIES: 191.9  |  FAT: 1.6g  |  PROTEIN: 5.4g  |  CARBS: 47.9g  |  FIBER: 7.1g
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(no ratings)
Farro salad (also good with any cooked grain)

This is my basic template for grain salad. You can use any oil (I usually use my best olive oil). You can use any acid (lemon juice, lime juice, any kind of vinegar). Mix and match! I often add other chopped veggies to it, as well, but for sure I always include tomatoes and either onions or scallions.Submitted by: SERENE-BEAN

CALORIES: 201.5  |  FAT: 10.5g  |  PROTEIN: 4.7g  |  CARBS: 30g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Farro salad (also good with any cooked grain) Calories

(no ratings)
Farro Kale Salad

Submitted by: GYPSYREADER1

CALORIES: 311.1  |  FAT: 19.9g  |  PROTEIN: 11.1g  |  CARBS: 30.3g  |  FIBER: 7g
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(no ratings)
Farro Salad with Feta

Submitted by: SAMMI1977

CALORIES: 275.7  |  FAT: 13g  |  PROTEIN: 8.7g  |  CARBS: 32.5g  |  FIBER: 3g
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(no ratings)
Farro Salad w/ Peas, Asparagus, and Feta

4 svgs = 9 WW PP
5 svgs = 8 WW PP - 224 cal - 14F, 36CHO, 6Fi, 5.3P Submitted by: JOY1918

CALORIES: 280.3  |  FAT: 17.5g  |  PROTEIN: 6.7g  |  CARBS: 45.1g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Farro Salad w/ Peas, Asparagus, and Feta Calories

(no ratings)
Farro Salad with White Beans & Artichokes

Submitted by: MISSBOMBPOP

CALORIES: 303.4  |  FAT: 6.8g  |  PROTEIN: 12.1g  |  CARBS: 51.9g  |  FIBER: 8.7g
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Very Good 4.0/5
(1 rating)
T's Fresh Farro Salad

This is extremely fresh tasting even with the tomatoes from the supermarket instead of the garden in the dead of winter January. Made this for the first time over the weekend and everyone loved it!Submitted by: TAMARASART

CALORIES: 115.5  |  FAT: 7.3g  |  PROTEIN: 2.2g  |  CARBS: 14g  |  FIBER: 2.2g
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Very Good 4.0/5
(1 rating)
Farro spring season salad

Spelt, wheat berries, however you want to call this nutty ancient grain is served in many tuscan homes during the spring. Toss it in your rice cooker to make life even easier.Submitted by: CRZYLLAMA71

CALORIES: 467.4  |  FAT: 4.3g  |  PROTEIN: 22.6g  |  CARBS: 92.3g  |  FIBER: 5.3g
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(no ratings)
Farro and poached chicken salad

This salad uses the ancient Roman grain, farro. It's hearty and nutty, much like bulgur. You can usually find it near the rice and pasta area of the grocery store. For best results soak it overnight in cold water. One serving of this salad provides a satisfying meal, making it a great lunch or dinner main course.Submitted by: FARMERJEN

CALORIES: 324.3  |  FAT: 24.9g  |  PROTEIN: 9.6g  |  CARBS: 21.5g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Farro and poached chicken salad Calories