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Fat Recipes

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From the SparkRecipes Kitchen


Very Good 4.3/5
(167 ratings)
Low-Fat Maple Granola
Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.

CALORIES: 180.9  |  FAT: 5.2g  |  PROTEIN: 5g  |  CARBS: 30.5g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Low-Fat Maple Granola Calories


Member Recipes for Fat


Very Good 4.0/5
(8 ratings)
Aspargus with Low-Fat Bernaise Sauce

While Bernaise sauce is usually high in fat, this version skips the egg yolks and butter, but offers the perfect flavor to complement fresh asparagus.Submitted by: KCLARK1

CALORIES: 91.1  |  FAT: 1.6g  |  PROTEIN: 5.7g  |  CARBS: 14.6g  |  FIBER: 4g
Full ingredient & nutrition information of the Aspargus with Low-Fat Bernaise Sauce Calories

Very Good 4.3/5
(49 ratings)
Low Fat Chocolate Cake

A very moist and luscious cake.Submitted by: ROXIANNA3

CALORIES: 151.4  |  FAT: 0.6g  |  PROTEIN: 3g  |  CARBS: 35.2g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Low Fat Chocolate Cake Calories

Very Good 4.1/5
(11 ratings)
Low Fat Brownies
Low Fat Brownies

Submitted by: WENDYS24

CALORIES: 85.6  |  FAT: 1.2g  |  PROTEIN: 1.2g  |  CARBS: 18.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Low Fat Brownies Calories

Very Good 4.6/5
(66 ratings)
Mandarin Orange Cake - Low Fat

Tangy citrus cake!Submitted by: SLCOLMAN

CALORIES: 218.8  |  FAT: 3.1g  |  PROTEIN: 2.2g  |  CARBS: 37.4g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Mandarin Orange Cake - Low Fat Calories

Very Good 4.1/5
(68 ratings)
Low-Fat Vegetarian Stuffed Shells
Low-Fat Vegetarian Stuffed Shells

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.Submitted by: THEMIGHTYLILLIE

CALORIES: 281  |  FAT: 1.7g  |  PROTEIN: 27.4g  |  CARBS: 38.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Low-Fat Vegetarian Stuffed Shells Calories

Very Good 4.5/5
(8 ratings)
Peanut Butter Cream Cheese Dip (low fat)

Great as a dip or spread with apples or bananas. Submitted by: LADONAB

CALORIES: 76.4  |  FAT: 3g  |  PROTEIN: 4.6g  |  CARBS: 7.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Peanut Butter Cream Cheese Dip (low fat) Calories

Very Good 4.4/5
(60 ratings)
Low-Fat Cheddar Chowder

This version only has 225 calories per serving!Submitted by: EMMJAE

CALORIES: 222.2  |  FAT: 8.3g  |  PROTEIN: 17.9g  |  CARBS: 18.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Low-Fat Cheddar Chowder Calories

Very Good 4.8/5
(4 ratings)
Sugar Free Low Fat Blueberry Cheescake

A wonderful dessert that is sugar free, low fat and super delicious!Submitted by: STARRYIZZZ

CALORIES: 346.2  |  FAT: 7.2g  |  PROTEIN: 5.6g  |  CARBS: 34.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Sugar Free Low Fat Blueberry Cheescake Calories

Very Good 4.4/5
(97 ratings)
Low Fat Sweet and Sour Chicken with Brown Rice

A low fat and reduced sodium Chinese feast!Submitted by: CINDEEMCD

CALORIES: 353.3  |  FAT: 8.8g  |  PROTEIN: 13g  |  CARBS: 58.1g  |  FIBER: 8g
Full ingredient & nutrition information of the Low Fat Sweet and Sour Chicken with Brown Rice Calories

Very Good 4.0/5
(34 ratings)
Low fat Banana Bread

Best banana bread ever!!Submitted by: KADYJAO

CALORIES: 137.1  |  FAT: 4.3g  |  PROTEIN: 2.1g  |  CARBS: 23g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Low fat Banana Bread Calories

Very Good 4.4/5
(68 ratings)
Low-Fat Spinach Lasagna
Low-Fat Spinach Lasagna

Great for potlucks, this lasagna is lighter than most but still cheesy and delicious. Submitted by: KARASTART

CALORIES: 316.8  |  FAT: 12.6g  |  PROTEIN: 26.4g  |  CARBS: 24.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Low-Fat Spinach Lasagna Calories

Good 3.9/5
(58 ratings)
Low-Fat Hummus

Hummus is a simple dip that goes well with raw veggies, chips or warm pita bread. You and your guests will love it!Submitted by: JULZ654

CALORIES: 23.4  |  FAT: 0.3g  |  PROTEIN: 1.1g  |  CARBS: 4.1g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Low-Fat Hummus Calories

Good 3.9/5
(27 ratings)
Low-Fat Oatmeal Muffins

Submitted by: MISSPENN

CALORIES: 105.2  |  FAT: 0.7g  |  PROTEIN: 3.3g  |  CARBS: 22.4g  |  FIBER: 2g
Full ingredient & nutrition information of the Low-Fat Oatmeal Muffins Calories

Very Good 4.5/5
(4 ratings)
Oven-Baked Denver Omelette (low-fat)

Tasty, low-fat breakfast to start your day!Submitted by: YASMINDURAN

CALORIES: 149.4  |  FAT: 5.2g  |  PROTEIN: 20.3g  |  CARBS: 4.3g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Oven-Baked Denver Omelette (low-fat) Calories

Very Good 4.2/5
(10 ratings)
Low Fat Baby Banana Muffins

Since my daughter was little, we have always made banana bread in baby muffin tins. They are easier for little hands that way!Submitted by: MARYHAMILTON

CALORIES: 46.7  |  FAT: 0.5g  |  PROTEIN: 0.7g  |  CARBS: 10.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Low Fat Baby Banana Muffins Calories

Good 3.8/5
(4 ratings)
Low Fat Apple and Almond Muffins

The apples make them moistSubmitted by: BALDBOY

CALORIES: 78.5  |  FAT: 0.9g  |  PROTEIN: 2.8g  |  CARBS: 17.1g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Low Fat Apple and Almond Muffins Calories

Very Good 4.0/5
(6 ratings)
Lower Fat Whole Wheat Waffles

Any flavor or brand yogurt will do in this recipe.Submitted by: JOJOMKE

CALORIES: 134.9  |  FAT: 1.2g  |  PROTEIN: 6.2g  |  CARBS: 25g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Lower Fat Whole Wheat Waffles Calories

Very Good 4.6/5
(10 ratings)
Low fat Cocoa Cake

So rich it doesn't need icing!!Submitted by: JEWLIA

CALORIES: 298.5  |  FAT: 11.2g  |  PROTEIN: 3g  |  CARBS: 48.2g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Low fat Cocoa Cake Calories

Good 3.5/5
(13 ratings)
Oatmeal Applesauce Low Fat Cookies
Oatmeal Applesauce Low Fat Cookies

Submitted by: BEPPY76

CALORIES: 49.8  |  FAT: 0.2g  |  PROTEIN: 0.9g  |  CARBS: 11.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Oatmeal Applesauce Low Fat Cookies Calories

Good 3.8/5
(15 ratings)
No Fat Added Pumpkin Cookies

i made my own applesauce for this in my blender with the peel. I couldn't find it in the search so I used the next best thing, but I'm sure it would make a difference. I also sprinkle in some bran for added "kick" lolSubmitted by: REBEL_MAIDEN

CALORIES: 41  |  FAT: 0.3g  |  PROTEIN: 0.8g  |  CARBS: 9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the No Fat Added Pumpkin Cookies Calories

Very Good 4.4/5
(21 ratings)
Lower Fat Spinach Lasagna

Low Fat Spinach Lasagna recipe from SparkPeople user KARASTART made with fat free mozzarella cheeseSubmitted by: ASHEISAROCKSTAR

CALORIES: 239.1  |  FAT: 7.6g  |  PROTEIN: 19.2g  |  CARBS: 30.5g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Lower Fat Spinach Lasagna Calories

Very Good 4.4/5
(7 ratings)
Low-Fat Pumpkin Muffins

Submitted by: ASHLEY1013

CALORIES: 340  |  FAT: 12.5g  |  PROTEIN: 6g  |  CARBS: 53g  |  FIBER: 13g
Full ingredient & nutrition information of the Low-Fat Pumpkin Muffins Calories

Incredible! 5.0/5
(6 ratings)
Easy Low Fat Chili Cheese Dip

Submitted by: JENBAKER30

CALORIES: 154.7  |  FAT: 7.1g  |  PROTEIN: 18.1g  |  CARBS: 6.9g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Easy Low Fat Chili Cheese Dip Calories

Very Good 4.5/5
(4 ratings)
Rosa's Fat Free Banana Bread

This tasty bread uses no oil!Submitted by: DEBIES

CALORIES: 136.7  |  FAT: 0.9g  |  PROTEIN: 2.7g  |  CARBS: 30g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Rosa's Fat Free Banana Bread Calories

Very Good 4.2/5
(6 ratings)
Low Fat Cream of Potato Soup

A low fat version of baked potato soup, great way to warm up on these chilly nights.Submitted by: KAMEL622

CALORIES: 274.2  |  FAT: 2g  |  PROTEIN: 15.2g  |  CARBS: 49.4g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Low Fat Cream of Potato Soup Calories

Very Good 4.1/5
(8 ratings)
Low Fat Oatmeal/Flax Muffins

Hearty Breakfast or Snack ChoiceSubmitted by: SHELITE

CALORIES: 143.8  |  FAT: 3.1g  |  PROTEIN: 4.8g  |  CARBS: 25.9g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Low Fat Oatmeal/Flax Muffins Calories

Very Good 4.0/5
(5 ratings)
Low fat Low Carb Tiramisu Pudding

Much better for you than traditional tiramisu. Must be made at least 2 hours ahead of time.Submitted by: PUMA31

CALORIES: 928  |  FAT: 4.2g  |  PROTEIN: 71.2g  |  CARBS: 68.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Low fat Low Carb Tiramisu Pudding Calories

Very Good 4.2/5
(125 ratings)
Virtually Fat-free Delicious Banana Bread.
Virtually Fat-free Delicious Banana Bread.

sugar free too, moist and lovely.Submitted by: SLOWSET

CALORIES: 104  |  FAT: 0.3g  |  PROTEIN: 2.8g  |  CARBS: 23.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Virtually Fat-free Delicious Banana Bread. Calories

Very Good 4.2/5
(9 ratings)
Low Fat Lasagne

Less fat no compromising on tasteSubmitted by: HEIDIHICAMPERS

CALORIES: 413.7  |  FAT: 10.3g  |  PROTEIN: 39.4g  |  CARBS: 43g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Low Fat Lasagne Calories

Good 3.8/5
(4 ratings)
Low Fat Mac N Cheese

Healtyh alternative to a favourite!Submitted by: CANADIAN_CHICK5

CALORIES: 171.2  |  FAT: 1.7g  |  PROTEIN: 14.4g  |  CARBS: 24.1g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Low Fat Mac N Cheese Calories