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(Top 500 Recipes) Fat Recipes

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Featured Chef Recipes

Very Good 4.6/5
(13 ratings)

Homemade Ricotta Cheese

Chef Meg's homemade and natural ricotta cheese is easy to make and a fun project for someone who likes to cook.

In summertime, when herbs are abundant and fresh berries are in season, it's the perfect time to try this. You can even get the kids involved. Submitted by: CHEF_MEG

CALORIES: 39.1 | FAT: 2.2g | PROTEIN: 3.2g | CARBS: 1.5g | FIBER: 0g

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Good 3.8/5
(13 ratings)

Heart-Healthy Pork Feast

This meal tastes of springtime, and it's light enough that it fits into a heart-healthy diet. Submitted by: CHEF_MEG

CALORIES: 266.1 | FAT: 5.1g | PROTEIN: 28.5g | CARBS: 25g | FIBER: 3.5g

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Very Good 4.1/5
(189 ratings)

Creamy Grilled Strawberry Sandwich

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES: 144.9 | FAT: 4.9g | PROTEIN: 5.5g | CARBS: 21.3g | FIBER: 3.4g

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Member Recipes

Very Good 4.2/5
(54 ratings)

Sweet Dessert Bliss

A delicious no fat/low calorie treatSubmitted by: SHA-DE

CALORIES: 56.9 | FAT: 1g | PROTEIN: 4.6g | CARBS: 6.4g | FIBER: 0g

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Good 3.8/5
(49 ratings)

Easy Veggie Dip

No excuse not to eat vegetables!Submitted by: KLM1780

CALORIES: 41.8 | FAT: 0.4g | PROTEIN: 0.8g | CARBS: 8.2g | FIBER: 0.3g

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Very Good 4.8/5
(4 ratings)

Sugar Free Low Fat Blueberry Cheescake

A wonderful dessert that is sugar free, low fat and super delicious!Submitted by: STARRYIZZZ

CALORIES: 346.2 | FAT: 7.2g | PROTEIN: 5.6g | CARBS: 34.9g | FIBER: 1.4g

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Very Good 4.4/5
(11 ratings)

Easy Bean and Cheese Nachos

The protein in the beans and carbs in the tortilla chips make these nachos a great energy-boosting snack or light meal.Submitted by: KEEPITUP

CALORIES: 153.4 | FAT: 4.2g | PROTEIN: 9.4g | CARBS: 20.6g | FIBER: 3.2g

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Very Good 4.6/5
(10 ratings)

baked mac & cheese

Submitted by: SILVER1110

CALORIES: 235.6 | FAT: 6.8g | PROTEIN: 18.5g | CARBS: 23.9g | FIBER: 0.7g

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Very Good 4.7/5
(9 ratings)

key lime pie

Submitted by: LAURALEEE2

CALORIES: 61.7 | FAT: 1.4g | PROTEIN: 2.1g | CARBS: 9.7g | FIBER: 0g

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Very Good 4.4/5
(12 ratings)

Hungry Girl's Chicken Pot Pie!!

Yummy receipe from HG which I tweaked a little (added more veggies and used 4 rolls vs. 3 for the crust)Submitted by: LAULLYPOP84

CALORIES: 264.3 | FAT: 6.6g | PROTEIN: 18.2g | CARBS: 27g | FIBER: 7.5g

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Very Good 4.5/5
(11 ratings)

Chicken Chili

Football StyleSubmitted by: SBISESI

CALORIES: 167.1 | FAT: 0.7g | PROTEIN: 9.9g | CARBS: 32g | FIBER: 8.9g

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Good 3.4/5
(7 ratings)

Fruit Dip

Submitted by: MELISSAJ1999

CALORIES: 42.4 | FAT: 0.9g | PROTEIN: 3g | CARBS: 5.6g | FIBER: 0g

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Very Good 4.3/5
(12 ratings)

Lemon-Up Cupcakes

Super Moist Diet CupcakesSubmitted by: COUNTRYCUTIE23

CALORIES: 88.7 | FAT: 2.1g | PROTEIN: 0.8g | CARBS: 16.8g | FIBER: 0.1g

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Very Good 4.0/5
(10 ratings)

Chocolate Peanut Butter Protein Smoothie

24g of delectable protein!Submitted by: HONEYBISES

CALORIES: 215 | FAT: 10g | PROTEIN: 23.8g | CARBS: 8.5g | FIBER: 1g

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Very Good 4.7/5
(9 ratings)

Crock Pot Sweet and Spicy Pineapple Turkey Chili

A sweet little twist on the classic turkey chili...Submitted by: LERBICELLA

CALORIES: 172.6 | FAT: 2.6g | PROTEIN: 24g | CARBS: 14.6g | FIBER: 2.1g

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Very Good 4.4/5
(16 ratings)

My Mock Danish

Submitted by: OHANAPAPA

CALORIES: 220.5 | FAT: 17g | PROTEIN: 10.3g | CARBS: 1.9g | FIBER: 0g

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Very Good 4.1/5
(30 ratings)

BBQ Pulled Pork Stuffed Baked Potato

A new easy filling way to enjoy your BBQSubmitted by: JLPNURSE

CALORIES: 319.5 | FAT: 6g | PROTEIN: 17.6g | CARBS: 48.7g | FIBER: 3.8g

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Very Good 4.3/5
(126 ratings)

Creamy Fruit Dip

Reduced fat and sugar free dip for all sorts of fruit.Submitted by: BEACHEDBUM

CALORIES: 41.1 | FAT: 2.5g | PROTEIN: 2g | CARBS: 2.4g | FIBER: 0g

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Very Good 4.3/5
(27 ratings)

Caramel Apple Salad

A wonderful snack that's easy to make.Submitted by: DAWNMH71

CALORIES: 123.1 | FAT: 0.5g | PROTEIN: 6.7g | CARBS: 23.9g | FIBER: 2g

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Very Good 4.1/5
(23 ratings)

Kidney Bean Salad

A salad that is the perfect touch to a sandwich for lunch.Submitted by: JZIM78

CALORIES: 56.9 | FAT: 0.6g | PROTEIN: 2.8g | CARBS: 10.5g | FIBER: 2.8g

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Good 3.4/5
(5 ratings)

Garlic Mashed Potato - Just like Mom Used to Make!

This is just like Mom used to make!Submitted by: PIXIE2333

CALORIES: 161.3 | FAT: 0.5g | PROTEIN: 4.7g | CARBS: 34.6g | FIBER: 4.3g

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Very Good 4.3/5
(21 ratings)

Thick and creamy banana smoothie

Frozen banana makes this taste naughtySubmitted by: TAINGI

CALORIES: 348.7 | FAT: 4.8g | PROTEIN: 22.4g | CARBS: 56.8g | FIBER: 2.8g

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Very Good 4.3/5
(4 ratings)

Corn and Kielbasa Chowder

Submitted by: NIHAD910

CALORIES: 314.4 | FAT: 9.1g | PROTEIN: 15.9g | CARBS: 45.8g | FIBER: 5.2g

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Good 3.8/5
(4 ratings)

Low Fat Mac N Cheese

Healtyh alternative to a favourite!Submitted by: CANADIAN_CHICK5

CALORIES: 171.2 | FAT: 1.7g | PROTEIN: 14.4g | CARBS: 24.1g | FIBER: 2.2g

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Very Good 4.4/5
(21 ratings)

Lower Fat Spinach Lasagna

Low Fat Spinach Lasagna recipe from SparkPeople user KARASTART made with fat free mozzarella cheeseSubmitted by: ASHEISAROCKSTAR

CALORIES: 239.1 | FAT: 7.6g | PROTEIN: 19.2g | CARBS: 30.5g | FIBER: 3.3g

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Good 3.8/5
(10 ratings)

Chicken Cheesesteak on Pita

A lower fat version for those that can't live without cheesesteaks!Submitted by: PRIGIPISA

CALORIES: 510.4 | FAT: 15.3g | PROTEIN: 50.4g | CARBS: 44.1g | FIBER: 6.2g

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Very Good 4.3/5
(7 ratings)

Banana Yoghurt Smoothie

Simple to make smoothie. Start your morning wellSubmitted by: TOLOSE13

CALORIES: 172.2 | FAT: 0.7g | PROTEIN: 11.4g | CARBS: 31.2g | FIBER: 1.4g

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Very Good 4.3/5
(4 ratings)

Twice Baked Potato

Submitted by: TRISH2007

CALORIES: 195.3 | FAT: 4.4g | PROTEIN: 6.1g | CARBS: 34.2g | FIBER: 3.3g

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Very Good 4.3/5
(24 ratings)

Strawberry Smoothie

No added sweets. A good, good for you treat!Submitted by: ASWEDANCEAWAY

CALORIES: 104.1 | FAT: 0.4g | PROTEIN: 6.8g | CARBS: 18.7g | FIBER: 2g

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Very Good 4.3/5
(4 ratings)

Dill and Scallion Spread

Great with smoked salmon!Submitted by: ROSEPURR

CALORIES: 52.7 | FAT: 0.7g | PROTEIN: 5.6g | CARBS: 5.8g | FIBER: 0.2g

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Very Good 4.5/5
(4 ratings)

Dirt

Fun recipe for garden partiesSubmitted by: CHAPIN3146

CALORIES: 60 | FAT: 1.7g | PROTEIN: 0.5g | CARBS: 10.7g | FIBER: 0.3g

Full ingredient & nutrition information of the Dirt Calories

Very Good 4.2/5
(15 ratings)

Guiltless Strawberry Pie

This is one of the popular pies that I make in the summertime for cookouts. No one has an idea that they even resemble healthy!Submitted by: HAPPYKAT71

CALORIES: 308.1 | FAT: 2.5g | PROTEIN: 5.5g | CARBS: 75.6g | FIBER: 14.4g

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Very Good 4.0/5
(4 ratings)

Cream Cheese Spinach Dip

Low fat, Low carb, great tasteSubmitted by: MEAUNIQUE

CALORIES: 90.6 | FAT: 3.9g | PROTEIN: 7.7g | CARBS: 6.8g | FIBER: 1.2g

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Good 3.3/5
(4 ratings)

lo carb chicken wrap

an alternative to sandwichSubmitted by: DEMETERSCO

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Very Good 4.3/5
(13 ratings)

Fake-Out Low Calorie Ranch Dressing

Submitted by: KISNER24

CALORIES: 13.6 | FAT: 0.2g | PROTEIN: 2g | CARBS: 0.9g | FIBER: 0g

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Very Good 4.4/5
(49 ratings)

Chocolate Cottage Pudding

If you wish you liked cottage cheese, but can't handle the chunks...Submitted by: CHEZDISHMAN

CALORIES: 61 | FAT: 0.3g | PROTEIN: 8.3g | CARBS: 5.6g | FIBER: 0g

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Very Good 4.6/5
(8 ratings)

Magical Pudding "Pie" Dessert

Submitted by: TIDYMOM

CALORIES: 136.4 | FAT: 1.3g | PROTEIN: 3g | CARBS: 25.2g | FIBER: 0.7g

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Very Good 4.6/5
(7 ratings)

Mini Cheesecake

Submitted by: CURLY1702

CALORIES: 52.5 | FAT: 1.2g | PROTEIN: 4.1g | CARBS: 7.8g | FIBER: 0g

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Incredible! 5.0/5
(4 ratings)

Avocado and Tomato sandwich

Delicious and filling recipe for lunch or a healthy, quick dinner.Submitted by: AMBERBRATSBERG

CALORIES: 605.4 | FAT: 36.7g | PROTEIN: 11.8g | CARBS: 65.7g | FIBER: 18g

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Incredible! 5.0/5
(6 ratings)

Fat free fantasy

This is for chocolate lovers. This is kind of like a banana split with out the ice creamSubmitted by: DMC8162006

CALORIES: 218.5 | FAT: 1.7g | PROTEIN: 3.6g | CARBS: 47.6g | FIBER: 1.8g

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Good 3.6/5
(5 ratings)

"Real" Key lime pie, fat free

"Real" Key lime pie with fat free sweetened condensed milkSubmitted by: SEITZRIC

CALORIES: 318.4 | FAT: 9.7g | PROTEIN: 7.5g | CARBS: 50.4g | FIBER: 0.4g

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Very Good 4.7/5
(12 ratings)

Simple Hummus Snack Wrap

So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!Submitted by: GINAKINA

CALORIES: 140 | FAT: 5g | PROTEIN: 13g | CARBS: 18g | FIBER: 8g

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Good 3.9/5
(8 ratings)

Slow Cooker Cheesy Chicken

Submitted by: ALLEIGHGRRRL

CALORIES: 417 | FAT: 13.9g | PROTEIN: 42.4g | CARBS: 29.5g | FIBER: 2.5g

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Very Good 4.8/5
(19 ratings)

Grammy's Chocolate Mousse (VERY low fat/sugar)

So good, light and fluffy! Satisfy your chocolate craving with this scrumptious dessert. Made with 2% milk, Fat Free Cool Whip, and Sugar Free/Fat Free Pudding mix!Submitted by: PAMELA~GRAMMY

CALORIES: 55.5 | FAT: 1.2g | PROTEIN: 2.3g | CARBS: 8.4g | FIBER: 0.3g

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Incredible! 5.0/5
(4 ratings)

Graham Cracker Pudding Squares

Submitted by: JCPENY

CALORIES: 44.5 | FAT: 1.1g | PROTEIN: 0.9g | CARBS: 5.1g | FIBER: 0.2g

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Very Good 4.0/5
(4 ratings)

Peanut Butter Dip

I can't remember where I found this but I've used it for years & it's one of my favorites! So yummy with Apples! Serving size is about 2 TbsSubmitted by: CSMITHRN04

CALORIES: 97.7 | FAT: 5.5g | PROTEIN: 5.5g | CARBS: 8.2g | FIBER: 0.4g

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Very Good 4.7/5
(10 ratings)

Megan's fav crockpot chicken

simple and delish!Submitted by: RAWKNRUN

CALORIES: 235.2 | FAT: 6.9g | PROTEIN: 28.7g | CARBS: 4.6g | FIBER: 0.3g

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Very Good 4.7/5
(12 ratings)

Clean Strawberry Frozen Yogurt

Healthy and refreshing just in time for the summer! This recipe is clean and features no refined ingredients.Submitted by: BANANAFISH711

CALORIES: 86.1 | FAT: 0.1g | PROTEIN: 2.1g | CARBS: 21.2g | FIBER: 1.4g

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Very Good 4.6/5
(7 ratings)

MY healthy Chicken Sour Cream Enchilada's

Tastes great easy low in fat and calories LOW FAT LOW CAL GLUTEN FREESubmitted by: KIVALOVESRICKY

CALORIES: 150.1 | FAT: 3.3g | PROTEIN: 14.2g | CARBS: 16.3g | FIBER: 2.1g

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Very Good 4.7/5
(6 ratings)

Egg and Crescent Breakfast Bundles

This is a great grab and go breakfast treat. Perfect for brunch. Kids just love them. I submitted just the most basic concept. You get the idea. Have fun with this. Make it your own!Submitted by: CONLODOW

CALORIES: 100.4 | FAT: 5.4g | PROTEIN: 5.7g | CARBS: 8.6g | FIBER: 0g

Full ingredient & nutrition information of the Egg and Crescent Breakfast Bundles Calories

Very Good 4.6/5
(10 ratings)

PLAIN CHEESECAKE - SUGAR FREE

This is a great emergency snack. I measure out 20 cupcake portions and end up with 22 calories and 2 carbs per serving. They set up nicely. They freeze nicely. They taste greatSubmitted by: JUDITH19711

CALORIES: 22.4 | FAT: 0.6g | PROTEIN: 1.9g | CARBS: 2.5g | FIBER: 0g

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Incredible! 5.0/5
(4 ratings)

Healthy Ranch Dressing

Adds protein and nutrients to your salad without adding a lot of fat! Only about 16 calories per 2 tbsp serving, compared to 30-50 for store bought fat free ranch dressing. And at least 4x more protein.Submitted by: CUTHAILJET

CALORIES: 15.9 | FAT: 0g | PROTEIN: 1.8g | CARBS: 2.2g | FIBER: 0g

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Very Good 4.1/5
(7 ratings)

Rice 7 Different Ways

If you get sick of plain rice, this may be for you. Submitted by: FLOWERDALEJEWEL

CALORIES: 100 | FAT: 2g | PROTEIN: 3g | CARBS: 33g | FIBER: 2g

Full ingredient & nutrition information of the Rice 7 Different Ways Calories

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