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From the SparkRecipes Kitchen


Very Good 4.3/5
(167 ratings)
Low-Fat Maple Granola
Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.

CALORIES: 180.9  |  FAT: 5.2g  |  PROTEIN: 5g  |  CARBS: 30.5g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Low-Fat Maple Granola Calories


Member Recipes for Fat


Very Good 4.6/5
(17 ratings)
BEST EVER LOW FAT/FAT FREE Mexican Taco Layer Dip

Can be eaten as a snack or meal. Full of protein and veggies!Submitted by: DIVINEMADNESS

CALORIES: 182.4  |  FAT: 1.5g  |  PROTEIN: 14g  |  CARBS: 28.4g  |  FIBER: 5.7g
Full ingredient & nutrition information of the BEST EVER LOW FAT/FAT FREE Mexican Taco Layer Dip Calories

Very Good 4.7/5
(11 ratings)
Veggie Dip (low-fat & low-carb)

Delicious & EasySubmitted by: JESSSKYROSE

CALORIES: 50  |  FAT: 3g  |  PROTEIN: 3.8g  |  CARBS: 2.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Veggie Dip (low-fat & low-carb) Calories

Very Good 4.4/5
(7 ratings)
fat free pumpkin-applesauce squares

Submitted by: JMFOSTER

CALORIES: 84.9  |  FAT: 0.2g  |  PROTEIN: 2.1g  |  CARBS: 19.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the fat free pumpkin-applesauce squares Calories

Very Good 4.5/5
(6 ratings)
Low Fat King Ranch Chicken

Submitted by: PWEBB76

CALORIES: 249.2  |  FAT: 3.2g  |  PROTEIN: 39.4g  |  CARBS: 12.9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Low Fat King Ranch Chicken Calories

Very Good 4.5/5
(11 ratings)
Low Fat Potato Latkes

Submitted by: AMELIEBELLA

CALORIES: 52.8  |  FAT: 0.1g  |  PROTEIN: 2g  |  CARBS: 11g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Low Fat Potato Latkes Calories

Very Good 4.4/5
(64 ratings)
Low Fat Banana Bread
Low Fat Banana Bread

Submitted by: SHAKE_IT_CALI

CALORIES: 84.2  |  FAT: 0.2g  |  PROTEIN: 1.6g  |  CARBS: 19.5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Low Fat Banana Bread Calories

Very Good 4.8/5
(8 ratings)
Chili - Low Fat, High Veggie!!

Submitted by: THEFAMNTN

CALORIES: 213.9  |  FAT: 4.2g  |  PROTEIN: 14.7g  |  CARBS: 25.6g  |  FIBER: 6.8g
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Very Good 4.8/5
(4 ratings)
Vegan Sheperd's Pie (FAT FREE!)

A very simple, cheap way to make sheperd's pieSubmitted by: XKRISS6X

CALORIES: 230.6  |  FAT: 0.3g  |  PROTEIN: 14.5g  |  CARBS: 40.5g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Vegan Sheperd's Pie (FAT FREE!) Calories

Very Good 4.4/5
(5 ratings)
Low Fat Teriyaki Chicken

Low Fat lots of tasteSubmitted by: NYCUTIE2707

CALORIES: 175.9  |  FAT: 4.5g  |  PROTEIN: 25.8g  |  CARBS: 7.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Low Fat Teriyaki Chicken Calories

Very Good 4.0/5
(6 ratings)
Low-Fat Tuna Noodle Casserole

Submitted by: NYESHA405

CALORIES: 408  |  FAT: 3.8g  |  PROTEIN: 28.7g  |  CARBS: 60.8g  |  FIBER: 7.2g
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Very Good 4.2/5
(6 ratings)
Low fat pumpkin pie filling

low fat and as good as the old fashined highfat one.Submitted by: MCKS_MOM

CALORIES: 125.2  |  FAT: 2g  |  PROTEIN: 5.2g  |  CARBS: 22.8g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Low fat pumpkin pie filling Calories

Incredible! 5.0/5
(11 ratings)
Low-Fat Apple Pie
Low-Fat Apple Pie

This easy apple pie recipe is low in fat and boasts no added sugar!Submitted by: STUTTERBOX

CALORIES: 106.6  |  FAT: 5.1g  |  PROTEIN: 0.6g  |  CARBS: 15.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Low-Fat Apple Pie Calories

Very Good 4.4/5
(27 ratings)
Low Fat Angel Biscuits

Light low fat biscuitsSubmitted by: CHARLI101

CALORIES: 99.9  |  FAT: 1.7g  |  PROTEIN: 2.9g  |  CARBS: 17.5g  |  FIBER: 0.6g
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Very Good 4.3/5
(7 ratings)
Low-Fat Version of Upside Down Pizza

my lower-fat version of the popular SparkPeople recipeSubmitted by: WENDYESM

CALORIES: 150.2  |  FAT: 4.4g  |  PROTEIN: 16.4g  |  CARBS: 10.9g  |  FIBER: 0.6g
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Very Good 4.0/5
(13 ratings)
Low Fat Imitation Crab Cakes

Easy and fastSubmitted by: MOONCHLD1

CALORIES: 115.4  |  FAT: 3.2g  |  PROTEIN: 7.4g  |  CARBS: 11.4g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Low Fat Imitation Crab Cakes Calories

Very Good 4.6/5
(31 ratings)
Low fat waffles
Low fat waffles

Submitted by: BLOOREGARD

CALORIES: 186.8  |  FAT: 2g  |  PROTEIN: 6.4g  |  CARBS: 35.1g  |  FIBER: 1g
Full ingredient & nutrition information of the Low fat waffles Calories

Good 3.4/5
(9 ratings)
Quick Low-Fat Corn Bread

Submitted by: CLDLG02

CALORIES: 98.9  |  FAT: 3.8g  |  PROTEIN: 2.1g  |  CARBS: 14.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Quick Low-Fat Corn Bread Calories

Very Good 4.0/5
(8 ratings)
Aspargus with Low-Fat Bernaise Sauce

While Bernaise sauce is usually high in fat, this version skips the egg yolks and butter, but offers the perfect flavor to complement fresh asparagus.Submitted by: KCLARK1

CALORIES: 91.1  |  FAT: 1.6g  |  PROTEIN: 5.7g  |  CARBS: 14.6g  |  FIBER: 4g
Full ingredient & nutrition information of the Aspargus with Low-Fat Bernaise Sauce Calories

Very Good 4.3/5
(49 ratings)
Low Fat Chocolate Cake

A very moist and luscious cake.Submitted by: ROXIANNA3

CALORIES: 151.4  |  FAT: 0.6g  |  PROTEIN: 3g  |  CARBS: 35.2g  |  FIBER: 1.6g
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Very Good 4.1/5
(11 ratings)
Low Fat Brownies
Low Fat Brownies

Submitted by: WENDYS24

CALORIES: 85.6  |  FAT: 1.2g  |  PROTEIN: 1.2g  |  CARBS: 18.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Low Fat Brownies Calories

Very Good 4.6/5
(66 ratings)
Mandarin Orange Cake - Low Fat

Tangy citrus cake!Submitted by: SLCOLMAN

CALORIES: 218.8  |  FAT: 3.1g  |  PROTEIN: 2.2g  |  CARBS: 37.4g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Mandarin Orange Cake - Low Fat Calories

Very Good 4.1/5
(68 ratings)
Low-Fat Vegetarian Stuffed Shells
Low-Fat Vegetarian Stuffed Shells

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.Submitted by: THEMIGHTYLILLIE

CALORIES: 281  |  FAT: 1.7g  |  PROTEIN: 27.4g  |  CARBS: 38.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Low-Fat Vegetarian Stuffed Shells Calories

Very Good 4.5/5
(8 ratings)
Peanut Butter Cream Cheese Dip (low fat)

Great as a dip or spread with apples or bananas. Submitted by: LADONAB

CALORIES: 76.4  |  FAT: 3g  |  PROTEIN: 4.6g  |  CARBS: 7.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Peanut Butter Cream Cheese Dip (low fat) Calories

Very Good 4.4/5
(60 ratings)
Low-Fat Cheddar Chowder

This version only has 225 calories per serving!Submitted by: EMMJAE

CALORIES: 222.2  |  FAT: 8.3g  |  PROTEIN: 17.9g  |  CARBS: 18.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Low-Fat Cheddar Chowder Calories

Very Good 4.8/5
(4 ratings)
Sugar Free Low Fat Blueberry Cheescake

A wonderful dessert that is sugar free, low fat and super delicious!Submitted by: STARRYIZZZ

CALORIES: 346.2  |  FAT: 7.2g  |  PROTEIN: 5.6g  |  CARBS: 34.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Sugar Free Low Fat Blueberry Cheescake Calories

Very Good 4.4/5
(97 ratings)
Low Fat Sweet and Sour Chicken with Brown Rice

A low fat and reduced sodium Chinese feast!Submitted by: CINDEEMCD

CALORIES: 353.3  |  FAT: 8.8g  |  PROTEIN: 13g  |  CARBS: 58.1g  |  FIBER: 8g
Full ingredient & nutrition information of the Low Fat Sweet and Sour Chicken with Brown Rice Calories

Very Good 4.0/5
(34 ratings)
Low fat Banana Bread

Best banana bread ever!!Submitted by: KADYJAO

CALORIES: 137.1  |  FAT: 4.3g  |  PROTEIN: 2.1g  |  CARBS: 23g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Low fat Banana Bread Calories

Very Good 4.4/5
(68 ratings)
Low-Fat Spinach Lasagna
Low-Fat Spinach Lasagna

Great for potlucks, this lasagna is lighter than most but still cheesy and delicious. Submitted by: KARASTART

CALORIES: 316.8  |  FAT: 12.6g  |  PROTEIN: 26.4g  |  CARBS: 24.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Low-Fat Spinach Lasagna Calories

Good 3.9/5
(58 ratings)
Low-Fat Hummus

Hummus is a simple dip that goes well with raw veggies, chips or warm pita bread. You and your guests will love it!Submitted by: JULZ654

CALORIES: 23.4  |  FAT: 0.3g  |  PROTEIN: 1.1g  |  CARBS: 4.1g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Low-Fat Hummus Calories

Good 3.9/5
(27 ratings)
Low-Fat Oatmeal Muffins

Submitted by: MISSPENN

CALORIES: 105.2  |  FAT: 0.7g  |  PROTEIN: 3.3g  |  CARBS: 22.4g  |  FIBER: 2g
Full ingredient & nutrition information of the Low-Fat Oatmeal Muffins Calories