(45 Recipes)

Fat Burning Recipes

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Member Recipes for Fat Burning

FAT BURNING SOUP

Very Good 4.0/5
(4 ratings)
FAT BURNING SOUP

Very low in calories & fat for this thick hearty fat burning soup. The calories you intake with this soup are expended by simply digesting the soup, it fills you up and you burn calories just by eating the soup! Great for people who are trying to lose body fat. The nutritional info for this recipe is based on a 1 cup serving, this recipe makes 8 servings. This soup shows to be very high sodium, if you rinse any canned veggies really well you will reduce the sodium by almost half. Also this recipe uses canned or store bought broth if you used homemade broth the sodium per serving would be under 200mg.Submitted by: JANNERS1980

CALORIES: 135.3  |  FAT: 1.6g  |  PROTEIN: 5.4g  |  CARBS: 27g  |  FIBER: 6g
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LOLO's Basic Fat Burning Soup for Detox

Very Good 4.0/5
(1 rating)
LOLO's Basic Fat Burning Soup for Detox

This is a soup for a 7-day diet derived from one given at The Sacred Heart Memorial Hospital for overweight heart patients to lose weight rapidly, usually before surgery. It is only to be used for the 7 days, and to help prepare one to lose weight safely before surgery or for detox purposes. It is NOT meant for long term or repeated use.

~Ed Kasper, L.AcSubmitted by: LAURIANNASH

CALORIES: 36.3  |  FAT: 0.7g  |  PROTEIN: 1.9g  |  CARBS: 6.2g  |  FIBER: 2g
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Fat burning chili

(no ratings)
Fat burning chili

Submitted by: SABRINALENORE

CALORIES: 407.5  |  FAT: 31.2g  |  PROTEIN: 21.9g  |  CARBS: 10.9g  |  FIBER: 2.8g
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Fat-burning Burger

(no ratings)
Fat-burning Burger

Cut the carbs and up the protein to stoke your metabolic engine.Submitted by: RECRUITERGUY

CALORIES: 366  |  FAT: 15.8g  |  PROTEIN: 49.2g  |  CARBS: 3.1g  |  FIBER: 0.3g
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BWDW Fat Burning Black Eye Pea Soup

(no ratings)
BWDW Fat Burning Black Eye Pea Soup

Found this on Black Women Do Workout Facebook page. I belive the creater is Ms Sikwata.Submitted by: SOOKIE

CALORIES: 245.8  |  FAT: 7.4g  |  PROTEIN: 18.4g  |  CARBS: 27.7g  |  FIBER: 4.9g
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Fat Burning Soup

(no ratings)
Fat Burning Soup

This soup goes with the 7 day Complete Basic Fat Burning Soup DietSubmitted by: ANNICE41

CALORIES: 102.2  |  FAT: 0.8g  |  PROTEIN: 5.4g  |  CARBS: 21.9g  |  FIBER: 7.5g
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Cabbage (Fat Burning) Soup

(no ratings)
Cabbage (Fat Burning) Soup

Delicious low fat/low calorie soup that's chock full of flavor. Perfect to eat as a first course to help fill-up and get in some veggies. Also great with a baked potato for a light meat-free evening meal. Submitted by: ADGIRL618

CALORIES: 90.5  |  FAT: 2g  |  PROTEIN: 3.5g  |  CARBS: 16.1g  |  FIBER: 3.3g
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Tasty Fat Burning Soup

(no ratings)
Tasty Fat Burning Soup

Just the right taste, when cleansing the body is necessary. I use this recipe when needing to lose a few pounds. You can eat as much as you please.Submitted by: SOFTSEAS

CALORIES: 32.4  |  FAT: 0.6g  |  PROTEIN: 1.2g  |  CARBS: 6.8g  |  FIBER: 2.1g
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Dr Oz Fat Burning Noodle Breakfast Pudding

(no ratings)
Dr Oz Fat Burning Noodle Breakfast Pudding

Submitted by: JAHJAN

CALORIES: 315.8  |  FAT: 2.1g  |  PROTEIN: 25.1g  |  CARBS: 52g  |  FIBER: 7.1g
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Fat Burning Spinach Salad

(no ratings)
Fat Burning Spinach Salad

Healthy Fat Burning Spinach SaladSubmitted by: FITNESSRULES

CALORIES: 41.3  |  FAT: 0.4g  |  PROTEIN: 2.4g  |  CARBS: 9g  |  FIBER: 3g
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Fat burning soup

(no ratings)
Fat burning soup

Tried and tested soup that keeps you fullSubmitted by: SABBEEY

CALORIES: 49.9  |  FAT: 0.9g  |  PROTEIN: 1.2g  |  CARBS: 10.7g  |  FIBER: 1.8g
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Fat Burning Albacore and Avacodo

(no ratings)
Fat Burning Albacore and Avacodo

This yummy meal takes minutes to prepare and burns fat as good as it tastes!Submitted by: JWOODSON99

CALORIES: 336.9  |  FAT: 7.8g  |  PROTEIN: 23.4g  |  CARBS: 51.8g  |  FIBER: 11.3g
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Fat-Burning Mocha Madness

(no ratings)
Fat-Burning Mocha Madness

This recipe was found on the Dr. Oz websiteSubmitted by: ANNEWLOUIS

CALORIES: 130.1  |  FAT: 1g  |  PROTEIN: 24g  |  CARBS: 4g  |  FIBER: 0g
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Dr Oz Fat Burning Noodle Pudding

(no ratings)
Dr Oz Fat Burning Noodle Pudding

Submitted by: LORAROSS

CALORIES: 359.7  |  FAT: 4.1g  |  PROTEIN: 21.3g  |  CARBS: 65.7g  |  FIBER: 8.1g
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Fat Burning Beef Soup

(no ratings)
Fat Burning Beef Soup

Submitted by: PKDIGGS3234

CALORIES: 158.5  |  FAT: 7.7g  |  PROTEIN: 9.5g  |  CARBS: 13.1g  |  FIBER: 3.7g
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Fat Burning Chickpea Muffins

(no ratings)
Fat Burning Chickpea Muffins

This recipe came from the man himself Dr. OZSubmitted by: TINAMBRESNAHAN

CALORIES: 121.5  |  FAT: 2.3g  |  PROTEIN: 6.7g  |  CARBS: 18.5g  |  FIBER: 5.4g
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Basic Fat-Burning Soup

(no ratings)
Basic Fat-Burning Soup

"this is your basic lo-cal soup"Submitted by: VISUALLYRICS

CALORIES: 90.5  |  FAT: 3g  |  PROTEIN: 3.6g  |  CARBS: 10.2g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Basic Fat-Burning Soup Calories
Basic Fat Burning Soup

(no ratings)
Basic Fat Burning Soup

Submitted by: PAMJSB55

CALORIES: 31.2  |  FAT: 0.3g  |  PROTEIN: 1.8g  |  CARBS: 6.8g  |  FIBER: 2.9g
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Fat Burning Chocolate Pudding

(no ratings)
Fat Burning Chocolate Pudding

healthy fat-burning chocolate pudding that's high in fiber, healthy fats, protein, and low in sugar, with ZERO artificial sweeteners and NO added sugars!Submitted by: SWEETSAL39

CALORIES: 38  |  FAT: 2.7g  |  PROTEIN: 2.5g  |  CARBS: 2.1g  |  FIBER: 0.9g
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Frozen Mango Fat-Burning Smoothie

(no ratings)
Frozen Mango Fat-Burning Smoothie

Phase 1 - The Fast Metabolism DietSubmitted by: MINDBATTLE

CALORIES: 125.9  |  FAT: 0g  |  PROTEIN: 1.1g  |  CARBS: 34g  |  FIBER: 4.1g
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Soup - Crockpot Fat Burning - Makes 8 1.5cup servings

(no ratings)
Soup - Crockpot Fat Burning - Makes 8 1.5cup servings

Submitted by: AMY_DARREL

CALORIES: 55.7  |  FAT: 0.2g  |  PROTEIN: 3.1g  |  CARBS: 12.4g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Soup - Crockpot Fat Burning - Makes 8 1.5cup servings Calories
Cabbage fat burning soup

(no ratings)
Cabbage fat burning soup

Submitted by: GNOCCHIBEAR

CALORIES: 12  |  FAT: 0g  |  PROTEIN: 0.6g  |  CARBS: 2.4g  |  FIBER: 0.6g
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Basic Fat Burning Cabbage Soup

Very Good 4.0/5
(1 rating)
Basic Fat Burning Cabbage Soup

Submitted by: BUDSGRAMMA

CALORIES: 46.6  |  FAT: 0.3g  |  PROTEIN: 2.3g  |  CARBS: 10g  |  FIBER: 2.5g
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Fat Burning Cabbage Soup

(no ratings)
Fat Burning Cabbage Soup

Submitted by: STACIE_STEELE

CALORIES: 126  |  FAT: 0.6g  |  PROTEIN: 5.2g  |  CARBS: 28.9g  |  FIBER: 6g
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Fat Burning Cabbage Soup

(no ratings)
Fat Burning Cabbage Soup

Submitted by: STACIE_STEELE

CALORIES: 126  |  FAT: 0.6g  |  PROTEIN: 5.2g  |  CARBS: 28.9g  |  FIBER: 6g
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Fat Burning Diet Soup

Very Good 4.0/5
(1 rating)
Fat Burning Diet Soup

This soup is from the diet of the "Sacred Heart Memorial Hospital". It is used in their cardiac care unit for overweight heart patients to lose weight prior to surgery.Submitted by: LADY4951

CALORIES: 59  |  FAT: 0.2g  |  PROTEIN: 1.6g  |  CARBS: 12.7g  |  FIBER: 3.2g
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Fat Burning Soup

(no ratings)
Fat Burning Soup

Tons of veggies not much fat.Submitted by: 0DAIN0

CALORIES: 59.4  |  FAT: 0.4g  |  PROTEIN: 2.7g  |  CARBS: 13.4g  |  FIBER: 4.3g
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Allie's Fat Burning Smoothie

(no ratings)
Allie's Fat Burning Smoothie

Yummy...smoothie packed with amino acids. Great way to start the day!Submitted by: ~MAGICKHAPNS~

CALORIES: 285.2  |  FAT: 5.1g  |  PROTEIN: 32.2g  |  CARBS: 30.7g  |  FIBER: 9.7g
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Fast Fat burning soup

(no ratings)
Fast Fat burning soup

A hearty healthy soup that can be eaten as often as you wish, very filling & very good for you.Submitted by: VEGEFARMER

CALORIES: 1189.1  |  FAT: 11.5g  |  PROTEIN: 48g  |  CARBS: 258.7g  |  FIBER: 77.8g
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Fat burning vegetable juice

(no ratings)
Fat burning vegetable juice

Submitted by: BIPOLARPRINCESS

CALORIES: 32.4  |  FAT: 0.6g  |  PROTEIN: 2.1g  |  CARBS: 6.5g  |  FIBER: 1.5g
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