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(18 Recipes)

Fat Fast Recipes

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Member Recipes for Fat Fast


(no ratings)
Fast Fat burning soup

A hearty healthy soup that can be eaten as often as you wish, very filling & very good for you.Submitted by: VEGEFARMER

CALORIES: 1189.1  |  FAT: 11.5g  |  PROTEIN: 48g  |  CARBS: 258.7g  |  FIBER: 77.8g
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Low-fat, fast turkey chili

Submitted by: JACKOLANTERN3

CALORIES: 212.3  |  FAT: 1.1g  |  PROTEIN: 23.7g  |  CARBS: 27.8g  |  FIBER: 8g
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Fast lower fat lower sodium lasagna

Using no boil lasagna noodles really shortens the time to the table. I make this a day ahead and store in individual microwavable containers. My family can eat on their schedule if we are too busy for family dinner. I use a brand of cottage cheese that is higher calcium and lower in sodium than what is listed in nutrition info. I chop the mushrooms fine because my daughter does not like them when she can taste the texture, but they are such a great source of immunity boosting selenium! Carrots or zucchini can also be substituted for the mushrooms as a variation.Submitted by: SALKLINE

CALORIES: 250.4  |  FAT: 7.7g  |  PROTEIN: 25g  |  CARBS: 19.8g  |  FIBER: 2.8g
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(no ratings)
Fast & Easy Low Fat Shrimp Scampi

Very yummy!!! Could substitute unsalted butter to cut more sodium and wouldn't sacrifice flavor. Broccoli is optional, but makes the meal more filling (and even healthier) To make gluten-free, use cornstarch and water/chicken broth for thickening agent instead of butter roux and serve over rice noodles instead of angel hair. Submitted by: VSMCCANN

CALORIES: 372.7  |  FAT: 9.4g  |  PROTEIN: 28g  |  CARBS: 44.4g  |  FIBER: 5.7g
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(no ratings)
Low Fat Fast Enchiladas

Submitted by: APEKELDER

CALORIES: 86.1  |  FAT: 4g  |  PROTEIN: 6.9g  |  CARBS: 7.1g  |  FIBER: 2g
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(no ratings)
Lianne's Fat Fast Mini Cheesecake

This easyand satisfying mini cheesecake recipe yields 9 individual sized portions that are 200 calories and almost 88% fat- perfect for the Atkins Fat Fast!

Submitted by: THECOUPONQUEEN

CALORIES: 202.2  |  FAT: 19.7g  |  PROTEIN: 5g  |  CARBS: 1.6g  |  FIBER: 0g
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(no ratings)
Low Fat and Fast Chicken Pot Pie

Submitted by: FANCYFLIPS13

CALORIES: 292.3  |  FAT: 4.6g  |  PROTEIN: 31.7g  |  CARBS: 28.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Low Fat and Fast Chicken Pot Pie Calories

Bad 1.0/5
(1 rating)
Fat Fast Mini Cheesecakes

I made these mini cheesecakes to be a keto-friendly dessert. They are high fat, but low carb, and you could easily substitute low fat cream cheese for a lower fat content per serving.Submitted by: EPONYMOUSALICE

CALORIES: 175.3  |  FAT: 16.9g  |  PROTEIN: 4.7g  |  CARBS: 1.9g  |  FIBER: 0.5g
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(no ratings)
Low Fat and Fast Lentil soup

Making a clean protein dinner without hitting the store.Submitted by: WIKKIE_G

CALORIES: 196.1  |  FAT: 2g  |  PROTEIN: 16g  |  CARBS: 43.4g  |  FIBER: 17.6g
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(no ratings)
Fat Fast Mug Cake
Fat Fast Mug Cake

Inspired by Sammi's Hcg Stuff on Facebook... mug cake used for a fat fast day. Submitted by: KRAVMAGAGIRL

CALORIES: 558.5  |  FAT: 52.6g  |  PROTEIN: 15.5g  |  CARBS: 14g  |  FIBER: 7g
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(no ratings)
Chicken broth fat fast

Fat fast chicken noodle soupSubmitted by: TAFFERELLA

CALORIES: 201.2  |  FAT: 21g  |  PROTEIN: 2.2g  |  CARBS: 2.4g  |  FIBER: 0.4g
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(no ratings)
Fat Fast Bread

Made with coconut and flax Submitted by: MOXIE6

CALORIES: 93.7  |  FAT: 7.8g  |  PROTEIN: 2.7g  |  CARBS: 4.5g  |  FIBER: 3g
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Super fast KETO cake, (for Low Carb High Fat diet)

Keto cake with a nice cakey texture instead of the usual eggy kind. Nice flavor without a chemical taste.Submitted by: TRACTORPRINCESS

CALORIES: 194.3  |  FAT: 18.6g  |  PROTEIN: 5.5g  |  CARBS: 3.6g  |  FIBER: 1.4g
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Chocolate Bombs for Fat Fast

Submitted by: AHAPPYLIFE

CALORIES: 210  |  FAT: 23.8g  |  PROTEIN: 0.5g  |  CARBS: 1.1g  |  FIBER: 0.7g
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(no ratings)
Fat Fast Chicken Salad

High Fat meal for fat fast. Can sub tuna in oil. Recipe originally found here: http://www.carbsmart.com/fatfast.htmlSubmitted by: LAURAG1

CALORIES: 239.5  |  FAT: 21.3g  |  PROTEIN: 11.2g  |  CARBS: 0.3g  |  FIBER: 0.1g
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Fat Fast Peanut Butter Pudding
 Fat Fast Peanut Butter Pudding

Submitted by: SLONGRIE8535

CALORIES: 146.4  |  FAT: 13g  |  PROTEIN: 4.8g  |  CARBS: 4g  |  FIBER: 1g
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(no ratings)
Fat Fast Float
Fat Fast Float

Submitted by: SLONGRIE8535

CALORIES: 207  |  FAT: 22.2g  |  PROTEIN: 1.2g  |  CARBS: 1.7g  |  FIBER: 0g
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Fat Fast Chocolate Whip
Fat Fast Chocolate Whip

Submitted by: SLONGRIE8535

CALORIES: 211.1  |  FAT: 22.4g  |  PROTEIN: 1.6g  |  CARBS: 2.6g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Fat Fast Chocolate Whip Calories