(203 Recipes)

Fat Free Sugar Free Recipes

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Member Recipes for Fat Free Sugar Free

Low-Fat Sugar Free Carrot Cake

Very Good 4.5/5
(8 ratings)
Low-Fat Sugar Free Carrot Cake

ou'd never guess that this healthy carrot cake is both low-fat and sugar-free! Feel free to substitute any nuts of your choice for the walnuts (we love it with pecans, too).Submitted by: ASHLYNNE12

CALORIES: 122  |  FAT: 1.8g  |  PROTEIN: 5.6g  |  CARBS: 24.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Low-Fat Sugar Free Carrot Cake Calories
Sugar Free - Low Fat - Low Cal Banana Bread!

Very Good 4.2/5
(13 ratings)
Sugar Free - Low Fat - Low Cal Banana Bread!

I tweaked a few recipes to create a low cal - low fat - low sugar banana bread that tastes good! Easy to make - and an easy indulgence that will allow you to fry it in light butter and still keep it under 100 calories!Submitted by: TNOVEMBER

CALORIES: 40.1  |  FAT: 0.3g  |  PROTEIN: 1.2g  |  CARBS: 9g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Sugar Free - Low Fat - Low Cal Banana Bread! Calories
Overnight Slow Cooker Rice Pudding (fat-free, low-sugar)

(no ratings)
Overnight Slow Cooker Rice Pudding (fat-free, low-sugar)

For those on low-fat and sugar restricted diets. Makes a delicious breakfast!Submitted by: KRITTERKEEPERS

CALORIES: 166.6  |  FAT: 0.5g  |  PROTEIN: 8.1g  |  CARBS: 33.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Overnight Slow Cooker Rice Pudding (fat-free, low-sugar) Calories
Low Fat Sugar Free Nutty Banana Multigrain Muffins w/ Yogurt

Very Good 4.3/5
(3 ratings)
Low Fat Sugar Free Nutty Banana Multigrain Muffins w/ Yogurt

Don't let the list of ingredients slow you down! This delicious nutty muffin has no added sugar or oils. Sweetened with Splenda, vanila yogurt and applesauce. Toasted pecans and almond extract help give it a sweet nutty taste. Submitted by: CHERYLLEEM

CALORIES: 138.5  |  FAT: 3.8g  |  PROTEIN: 5.3g  |  CARBS: 23g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Low Fat Sugar Free Nutty Banana Multigrain Muffins w/ Yogurt Calories
Almost Sugar Free/Fat Free Pudding

(no ratings)
Almost Sugar Free/Fat Free Pudding

Makes alot! Easy Dessert! Submitted by: PARROTHEADS6

CALORIES: 59.6  |  FAT: 2g  |  PROTEIN: 1g  |  CARBS: 9.6g  |  FIBER: 0.6g
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Asian Dressing - Fat Free, Sugar Free

Very Good 4.5/5
(2 ratings)
Asian Dressing - Fat Free, Sugar Free

Quick and easy and only 1.3 calories per tablespoon!Submitted by: ANTIOCHIA

CALORIES: 1.3  |  FAT: 0g  |  PROTEIN: 0.5g  |  CARBS: 0.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Asian Dressing - Fat Free, Sugar Free Calories
Pumpkin Cheescake (fat, sugar free) 1/8 pie

Very Good 4.0/5
(1 rating)
Pumpkin Cheescake (fat, sugar free) 1/8 pie

Submitted by: 1ROCKYMAMA

CALORIES: 182  |  FAT: 6.1g  |  PROTEIN: 5.9g  |  CARBS: 25.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Pumpkin Cheescake (fat, sugar free) 1/8 pie Calories
low fat, sugar free old fashioned banana cream pie

(no ratings)
low fat, sugar free old fashioned banana cream pie

This is my take on a recipe from Mommy's Kitchen for Old Fashioned Banana Cream Pie. I can't imagine what the full version would be calorie wise!! ugh. Her's called for mering on top, I like whip topping, so that's what I used.
This is a real treat, enjoy!Submitted by: SPAZWRITER

CALORIES: 288.2  |  FAT: 6.2g  |  PROTEIN: 6.1g  |  CARBS: 51.6g  |  FIBER: 4g
Full ingredient & nutrition information of the low fat, sugar free old fashioned banana cream pie Calories
Fat free no sugar added Low calorie Brownies

(no ratings)
Fat free no sugar added Low calorie Brownies

These brownies are perfect for your chocolate craving on a diet or just when you want to eat healthier. They are whole grain and delicious!Submitted by: RESONANCE19

CALORIES: 39.8  |  FAT: 0.4g  |  PROTEIN: 2.3g  |  CARBS: 8.8g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Fat free no sugar added Low calorie Brownies Calories
Pumpkin Cheesecake (low fat, sugar free)

(no ratings)
Pumpkin Cheesecake (low fat, sugar free)

This recipe was taken from a light recipe I found online and adapted to a weightloss friendly one and I won a bake-off contest at work with it. Submitted by: LAUREEN629

CALORIES: 236.5  |  FAT: 14g  |  PROTEIN: 9g  |  CARBS: 23.7g  |  FIBER: 7g
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Pumpkin Shortbread Bars - Fat Free AND Sugar Free

Incredible! 5.0/5
(1 rating)
Pumpkin Shortbread Bars - Fat Free AND Sugar Free

Delicious! :)
Adapted from Picky PalateSubmitted by: KMLINDAUER

CALORIES: 62.1  |  FAT: 0.8g  |  PROTEIN: 2.5g  |  CARBS: 10.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Pumpkin Shortbread Bars - Fat Free AND Sugar Free Calories
Low-Fat, Low-Sugar, lactose Free  Bannana Raisin Muffins

(no ratings)
Low-Fat, Low-Sugar, lactose Free Bannana Raisin Muffins

This is a great recipe for calorie-reduced, low fat, low sugar tasty muffins. I try and use organic ingredients as well as lactose free milk for those with lactose intolerance.Submitted by: TOVINCO

CALORIES: 187.9  |  FAT: 4.7g  |  PROTEIN: 3.5g  |  CARBS: 31.1g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Low-Fat, Low-Sugar, lactose Free Bannana Raisin Muffins Calories
Fat Free Sugar Free Gluten Free Banana Ice Cream

(no ratings)
Fat Free Sugar Free Gluten Free Banana Ice Cream

It's the easiest recipe in the world and you'll never believe what the ingredients are.Submitted by: XANAPUS

CALORIES: 116.8  |  FAT: 0.6g  |  PROTEIN: 2g  |  CARBS: 28.9g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Fat Free Sugar Free Gluten Free Banana Ice Cream Calories
Oatmeal Cookies, No Added Fat or Sugar, Gluten Free

(no ratings)
Oatmeal Cookies, No Added Fat or Sugar, Gluten Free

When you have a sweet tooth and want to stay on track, here's a nice treat. Submitted by: 50SGRANNY

CALORIES: 104.5  |  FAT: 1.3g  |  PROTEIN: 2.2g  |  CARBS: 22.8g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Oatmeal Cookies, No Added Fat or Sugar, Gluten Free Calories
Almond Joy Fat & Sugar Free Custard

(no ratings)
Almond Joy Fat & Sugar Free Custard

Smooth, Creamy trip to island coconut flavor with none of the guilt. Packed with protein and perfect for anyone on a sugar free / fat free diet.Submitted by: HEALTHYTERESA

CALORIES: 96.1  |  FAT: 0.1g  |  PROTEIN: 9.9g  |  CARBS: 16.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Almond Joy Fat & Sugar Free Custard Calories
Sugar Free Low Fat Blueberry Cheescake

Very Good 4.8/5
(4 ratings)
Sugar Free Low Fat Blueberry Cheescake

A wonderful dessert that is sugar free, low fat and super delicious!Submitted by: STARRYIZZZ

CALORIES: 346.2  |  FAT: 7.2g  |  PROTEIN: 5.6g  |  CARBS: 34.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Sugar Free Low Fat Blueberry Cheescake Calories
Pumpkin Pie Cheesecake Pudding - Fat & Sugar FREE!

Very Good 4.0/5
(5 ratings)
Pumpkin Pie Cheesecake Pudding - Fat & Sugar FREE!

Fat free, sugar free, but full of festive fall flavor!Submitted by: NADALIA

CALORIES: 81.7  |  FAT: 0.1g  |  PROTEIN: 4g  |  CARBS: 16g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Pumpkin Pie Cheesecake Pudding - Fat & Sugar FREE! Calories
Oranage Dump salad fat free/sugar free

Incredible! 5.0/5
(6 ratings)
Oranage Dump salad fat free/sugar free

Submitted by: BAMOM19

CALORIES: 58.7  |  FAT: 1.1g  |  PROTEIN: 4.5g  |  CARBS: 7.9g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Oranage Dump salad fat free/sugar free Calories
Fat & Sugar Free Hot Chocolate Mix

Very Good 4.4/5
(9 ratings)
Fat & Sugar Free Hot Chocolate Mix

Hot chocolate mix – best of all, sugar and fat free!Submitted by: JO_JO_BA

CALORIES: 89.9  |  FAT: 0.3g  |  PROTEIN: 7.8g  |  CARBS: 13.9g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Fat & Sugar Free Hot Chocolate Mix Calories
Fat Free Sugar Free Jello Pumpkin Cheesecake Dip

Very Good 4.8/5
(11 ratings)
Fat Free Sugar Free Jello Pumpkin Cheesecake Dip

Great for a pudding snack or as a party dip.
I use it as a dip for graham crackers and vanilla wafers.
Submitted by: MRSMOT

CALORIES: 73.7  |  FAT: 0.4g  |  PROTEIN: 4.6g  |  CARBS: 10.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Fat Free Sugar Free Jello Pumpkin Cheesecake Dip Calories
Low Sugar, Fat Free Oatmeal Cookies

(no ratings)
Low Sugar, Fat Free Oatmeal Cookies

This soft nutritional Cookie is great fro breakfast if you are trying to lose weight. Submitted by: FASTLEARNER2

CALORIES: 113.1  |  FAT: 0.5g  |  PROTEIN: 2.5g  |  CARBS: 25.6g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Low Sugar, Fat Free Oatmeal Cookies Calories
Low Fat,Sugar Free Pistachio salad

(no ratings)
Low Fat,Sugar Free Pistachio salad

Light & easy make ahead salad or desert. Great for pot lucks.Submitted by: REDBUD2

CALORIES: 100.6  |  FAT: 2.1g  |  PROTEIN: 0.1g  |  CARBS: 20.6g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Low Fat,Sugar Free Pistachio salad Calories
sugar free fat free cherry coke jello

Very Good 4.0/5
(1 rating)
sugar free fat free cherry coke jello

I took an old family favorite and converted it by using sugar free jello, diet coke and fat free cream cheese. I also reduced the amount of pecans, but chopping fine still spreads the nutty taste around.Submitted by: PENNEYV

CALORIES: 50.3  |  FAT: 2.1g  |  PROTEIN: 4g  |  CARBS: 3.9g  |  FIBER: 0.5g
Full ingredient & nutrition information of the sugar free fat free cherry coke jello Calories
Sugar Free Fat Free Sweetened Condensed Milk

Incredible! 5.0/5
(2 ratings)
Sugar Free Fat Free Sweetened Condensed Milk

Adapted from CD Kitchen. Makes about 12 fl oz, good for recipes.Submitted by: JO_JO_BA

CALORIES: 44.9  |  FAT: 0g  |  PROTEIN: 4.3g  |  CARBS: 7.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Sugar Free Fat Free Sweetened Condensed Milk Calories
Chocolate Pudding Fat Free Sugar Free

(no ratings)
Chocolate Pudding Fat Free Sugar Free

Submitted by: NICKYANGELA

CALORIES: 150  |  FAT: 0g  |  PROTEIN: 9g  |  CARBS: 27g  |  FIBER: 0g
Full ingredient & nutrition information of the Chocolate Pudding Fat Free Sugar Free Calories
Low Fat/Sugar-Free Pumpkin Raisin Muffins

(no ratings)
Low Fat/Sugar-Free Pumpkin Raisin Muffins

Healthy and easily changed up with other dried fruits, nuts, etc.Submitted by: GARDENYGIRL

CALORIES: 91.2  |  FAT: 1g  |  PROTEIN: 3.8g  |  CARBS: 18g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Low Fat/Sugar-Free Pumpkin Raisin Muffins Calories
kraft sugar free fat free chocolate pudding

(no ratings)
kraft sugar free fat free chocolate pudding

Submitted by: BRAND.NEW.ME

CALORIES: 86.2  |  FAT: 1.2g  |  PROTEIN: 4.1g  |  CARBS: 6.1g  |  FIBER: 0g
Full ingredient & nutrition information of the kraft sugar free fat free chocolate pudding Calories
Easy Sugar & Fat Free Southern Banana Pudding

Very Good 4.7/5
(3 ratings)
Easy Sugar & Fat Free Southern Banana Pudding

Submitted by: STARTINGOVER03

CALORIES: 135.8  |  FAT: 1.5g  |  PROTEIN: 3.2g  |  CARBS: 27.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Easy Sugar & Fat Free Southern Banana Pudding Calories
Peanut Butter Pie-Low Fat-Sugar Free

(no ratings)
Peanut Butter Pie-Low Fat-Sugar Free

Really quick, creamy and satisfying! My all-time favorite!Submitted by: MCTRIXIE12

CALORIES: 275.5  |  FAT: 14.9g  |  PROTEIN: 10.2g  |  CARBS: 25.6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Peanut Butter Pie-Low Fat-Sugar Free Calories
Custard. low fat, sugar free

(no ratings)
Custard. low fat, sugar free

Submitted by: CHEEKYCHOOK

CALORIES: 84.5  |  FAT: 0.3g  |  PROTEIN: 4.2g  |  CARBS: 15.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Custard. low fat, sugar free Calories