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(194 Recipes)

Fat Free Sugar Free Recipes

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Member Recipes for Fat Free Sugar Free


Very Good 4.8/5
(4 ratings)
Sugar Free Low Fat Blueberry Cheescake

A wonderful dessert that is sugar free, low fat and super delicious!Submitted by: STARRYIZZZ

CALORIES: 346.2  |  FAT: 7.2g  |  PROTEIN: 5.6g  |  CARBS: 34.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Sugar Free Low Fat Blueberry Cheescake Calories

Very Good 4.5/5
(8 ratings)
Low-Fat Sugar Free Carrot Cake
Low-Fat Sugar Free Carrot Cake

ou'd never guess that this healthy carrot cake is both low-fat and sugar-free! Feel free to substitute any nuts of your choice for the walnuts (we love it with pecans, too).Submitted by: ASHLYNNE12

CALORIES: 122  |  FAT: 1.8g  |  PROTEIN: 5.6g  |  CARBS: 24.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Low-Fat Sugar Free Carrot Cake Calories

Incredible! 5.0/5
(6 ratings)
Oranage Dump salad fat free/sugar free

Submitted by: BAMOM19

CALORIES: 58.7  |  FAT: 1.1g  |  PROTEIN: 4.5g  |  CARBS: 7.9g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Oranage Dump salad fat free/sugar free Calories

Very Good 4.4/5
(9 ratings)
Fat & Sugar Free Hot Chocolate Mix

Hot chocolate mix – best of all, sugar and fat free!Submitted by: JO_JO_BA

CALORIES: 89.9  |  FAT: 0.3g  |  PROTEIN: 7.8g  |  CARBS: 13.9g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Fat & Sugar Free Hot Chocolate Mix Calories

Very Good 4.8/5
(10 ratings)
Fat Free Sugar Free Jello Pumpkin Cheesecake Dip

Great for a pudding snack or as a party dip.
I use it as a dip for graham crackers and vanilla wafers.
Submitted by: MRSMOT

CALORIES: 73.7  |  FAT: 0.4g  |  PROTEIN: 4.6g  |  CARBS: 10.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Fat Free Sugar Free Jello Pumpkin Cheesecake Dip Calories

Very Good 4.2/5
(13 ratings)
Sugar Free - Low Fat - Low Cal Banana Bread!
Sugar Free - Low Fat - Low Cal Banana Bread!

I tweaked a few recipes to create a low cal - low fat - low sugar banana bread that tastes good! Easy to make - and an easy indulgence that will allow you to fry it in light butter and still keep it under 100 calories!Submitted by: TNOVEMBER

CALORIES: 40.1  |  FAT: 0.3g  |  PROTEIN: 1.2g  |  CARBS: 9g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Sugar Free - Low Fat - Low Cal Banana Bread! Calories

Very Good 4.0/5
(5 ratings)
Pumpkin Pie Cheesecake Pudding - Fat & Sugar FREE!

Fat free, sugar free, but full of festive fall flavor!Submitted by: NADALIA

CALORIES: 81.7  |  FAT: 0.1g  |  PROTEIN: 4g  |  CARBS: 16g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Pumpkin Pie Cheesecake Pudding - Fat & Sugar FREE! Calories

(no ratings)
Crustless Sugar Free Fat Free Pumpkin Pie

You and eat 1/6th of this pie for 1 weight watcher point!!!Submitted by: DENAFISHER6

CALORIES: 87  |  FAT: 0.4g  |  PROTEIN: 7.7g  |  CARBS: 17.4g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Crustless Sugar Free Fat Free Pumpkin Pie Calories

Good 3.0/5
(1 rating)
Sugar Free, Fat Free Hot Chocolate

Submitted by: ANG1ROBERTS

CALORIES: 21.2  |  FAT: 0.4g  |  PROTEIN: 2g  |  CARBS: 5.1g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Sugar Free, Fat Free Hot Chocolate Calories

(no ratings)
Dairy Free Red Fat & Sugar Free Corn Muffins

Submitted by: CRBC1953

CALORIES: 100.1  |  FAT: 3.2g  |  PROTEIN: 6.1g  |  CARBS: 15.8g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Dairy Free Red Fat & Sugar Free Corn Muffins Calories

(no ratings)
Overnight Slow Cooker Rice Pudding (fat-free, low-sugar)
Overnight Slow Cooker Rice Pudding (fat-free, low-sugar)

For those on low-fat and sugar restricted diets. Makes a delicious breakfast!Submitted by: KRITTERKEEPERS

CALORIES: 166.6  |  FAT: 0.5g  |  PROTEIN: 8.1g  |  CARBS: 33.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Overnight Slow Cooker Rice Pudding (fat-free, low-sugar) Calories

(no ratings)
Fat Free Sugar Free Evaporated Milk

Use, ounce-for-ounce, as a replacement for conventional sweetened condensed milk (i.e. Eagle Brand) in cooking and baking recipes.
(found this on a search when I was craving a Vietnamese/Thai iced coffee)

Each ounce contains an estimated:

Cals: 54, FatCals: 14, TotFat: 2g

SatFat: 1g, PolyFat: 0g, MonoFat: 1g

Chol: 7mg, Na: 58mg, K: 173mg

TotCarbs: 9g, Fiber: 0g, Sugars: 3g

NetCarbs: 9g, Protein: 4g

For Comparison, one ounce of regular sweetened condensed milk contains:

Cals: 123, FatCals: 28, TotFat: 3g

SatFat: 2g, PolyFat: 0g, MonoFat: 1g

Chol: 13mg, Na: 49mg, K: 142mg

TotCarbs: 42g, Fiber: 0g, Sugars: 21g

NetCarbs: 42g, Protein: 3gSubmitted by: THEWINSTONATOR

CALORIES: 26.2  |  FAT: 0g  |  PROTEIN: 2.6g  |  CARBS: 8.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Fat Free Sugar Free Evaporated Milk Calories

(no ratings)
Sweet Potato Souffle, low fat, sugar-free

Yummy (and healthy) not just at Thanksgiving but any time of the year! This recipe is classified under 'Desserts' but counts as a vegetable as well. No sugar and very little fat. The sugar substitute does not taste bitter in this recipe.

CALORIES: 110.8  |  FAT: 1.6g  |  PROTEIN: 5.5g  |  CARBS: 18.5g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Sweet Potato Souffle, low fat, sugar-free Calories

Incredible! 5.0/5
(3 ratings)
Fat Free, Low Carb, Low in Sugar Fruit Dip

Fat Free, low carb, low sugar yummy fruit dip.Submitted by: RONI79

CALORIES: 35.8  |  FAT: 0g  |  PROTEIN: 0.5g  |  CARBS: 5.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Fat Free, Low Carb, Low in Sugar Fruit Dip Calories

Incredible! 5.0/5
(1 rating)
Sugar, Fat, & Gluten Free Banana Bread

Banana bread made with your choice of natural sweetener: honey, agave, or maple syrup. Tastes absolutely wonderful and has a perfect texture!

Oh - as an added bonus there is no oil in this recipe, either!Submitted by: KRAVMAGAGIRL

CALORIES: 180.1  |  FAT: 2.3g  |  PROTEIN: 4.6g  |  CARBS: 38.1g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Sugar, Fat, & Gluten Free Banana Bread Calories

(no ratings)
Delicious Sugar-free low fat pancakes

A basic sugar-free, low fat pancake, you could almost call them guilt free ;-) Topped with your favorite toppings makes a great dish for breakfast or snack. Try with sugar-free ice-cream and sugar free maple syrup for a treat you can't resist!Submitted by: SPACEGIRLLEY

CALORIES: 35.5  |  FAT: 0.7g  |  PROTEIN: 1.5g  |  CARBS: 5.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Delicious Sugar-free low fat pancakes Calories

(no ratings)
Sugar and Fat Free Cheesecake Minis

This really made my day, I needed something sweet and this was the ticket.Submitted by: LRSMITH80

CALORIES: 69.2  |  FAT: 3.4g  |  PROTEIN: 2.8g  |  CARBS: 7.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Sugar and Fat Free Cheesecake Minis Calories

(no ratings)
Fat Free Sugar Free balsamic strawberry salad dressing

Submitted by: TAMIMULLER

CALORIES: 13.1  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 2.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Fat Free Sugar Free balsamic strawberry salad dressing Calories

(no ratings)
Fat free sugar free cholesterol free batter base

basic banana bread batter that you can change up by adding spices, other fruit, nuts (be sure to adjust nutrition counts). can bake in loaf pan or muffin pan.Submitted by: MTNGIRL10

CALORIES: 112.5  |  FAT: 0.9g  |  PROTEIN: 4.1g  |  CARBS: 27.1g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Fat free sugar free cholesterol free batter base Calories

(no ratings)
Healthy Fat and Sugar Free Fruit Muffins

You won't believe how healthy these are when you taste themSubmitted by: ANTIQUETEENAGER

CALORIES: 135.4  |  FAT: 1g  |  PROTEIN: 3.6g  |  CARBS: 28.3g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Healthy Fat and Sugar Free Fruit Muffins Calories

(no ratings)
Almost fat free, sugar free, chocolate banana muffins

experimented with diet soda bakingSubmitted by: FRANU61

CALORIES: 84  |  FAT: 0.4g  |  PROTEIN: 2.1g  |  CARBS: 20.8g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Almost fat free, sugar free, chocolate banana muffins Calories

(no ratings)
Sugar Free Fat Free Banana Bread

Submitted by: GARIMATRIPATHI

CALORIES: 164.1  |  FAT: 4.7g  |  PROTEIN: 4.4g  |  CARBS: 28.9g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Sugar Free Fat Free Banana Bread Calories

(no ratings)
Sugar Free Fat Free Banana Bread

Submitted by: GARIMATRIPATHI

CALORIES: 164.1  |  FAT: 4.7g  |  PROTEIN: 4.4g  |  CARBS: 28.9g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Sugar Free Fat Free Banana Bread Calories

(no ratings)
Sugar Free Low Fat Cheesecake

I tweaked a recipe found on the internet to try to create an even lower carb/fat cheesecake. I use Truvia for my sweetener since it is calorie free with no aftertaste. Be sure to top with your favorite berry.Submitted by: SHROURKE

CALORIES: 166.5  |  FAT: 12.6g  |  PROTEIN: 5.4g  |  CARBS: 10.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Sugar Free Low Fat Cheesecake Calories

(no ratings)
Fat free sugar free Iced coffee(only 57 calories)

Submitted by: ALVAREZFANNY

CALORIES: 56.9  |  FAT: 0.1g  |  PROTEIN: 3g  |  CARBS: 9.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Fat free sugar free Iced coffee(only 57 calories) Calories

(no ratings)
Wanda's Sugar Free Low Fat Version of Piladelphia Vanilla Mousse Cheeseake

Submitted by: ONLYRESULTS

CALORIES: 73.1  |  FAT: 0.6g  |  PROTEIN: 9.1g  |  CARBS: 6g  |  FIBER: 0g

Incredible! 5.0/5
(2 ratings)
Yummy Easy Sugar Free Fat Free flavored yogurt

This easy recipe combines a 1 ounce package of your favorite flavor of Jello Sugar Free Fat Free instant pudding with 32 ounces of plain nonfat yogurt for a half cup treat with a little yogurt zip. There are many variations on this idea. This is one that worked well for me.Submitted by: CONTENTANDFIT

CALORIES: 62.5  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 12g  |  FIBER: 2g
Full ingredient & nutrition information of the Yummy Easy Sugar Free Fat Free flavored yogurt Calories

(no ratings)
Low Fat sugar free Texas Sheet cake

well..it was a try. I'll have to try again with oil perhaps. And I'll make the frosting instead of david... ;)Submitted by: SPAZWRITER

CALORIES: 209.4  |  FAT: 3.8g  |  PROTEIN: 2.9g  |  CARBS: 38.4g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Low Fat sugar free Texas Sheet cake Calories

(no ratings)
gluten free , low sugar , low fat ginger cake

This is healthy, moist and keeps getting better over a week!Submitted by: LAWRENCE58

CALORIES: 137.4  |  FAT: 4.6g  |  PROTEIN: 4.9g  |  CARBS: 17.1g  |  FIBER: 1.6g
Full ingredient & nutrition information of the gluten free , low sugar , low fat ginger cake Calories

O.K. 2.0/5
(1 rating)
Fat Free/Sugar Free Sweetened Condensed Milk

Makes about 12 fl oz. Serving size: about 2 T.Submitted by: SEEKERR

CALORIES: 10.2  |  FAT: 0g  |  PROTEIN: 0.8g  |  CARBS: 1.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Fat Free/Sugar Free Sweetened Condensed Milk Calories