SparkPeople Advertisers Keep the Site Free
(195 Recipes)

Fat Free Sugar Free Recipes

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By:


Member Recipes for Fat Free Sugar Free


Very Good 4.8/5
(4 ratings)
Sugar Free Low Fat Blueberry Cheescake

A wonderful dessert that is sugar free, low fat and super delicious!Submitted by: STARRYIZZZ

CALORIES: 346.2  |  FAT: 7.2g  |  PROTEIN: 5.6g  |  CARBS: 34.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Sugar Free Low Fat Blueberry Cheescake Calories

Very Good 4.3/5
(3 ratings)
Low Fat Sugar Free Nutty Banana Multigrain Muffins w/ Yogurt
Low Fat Sugar Free Nutty Banana Multigrain Muffins w/ Yogurt

Don't let the list of ingredients slow you down! This delicious nutty muffin has no added sugar or oils. Sweetened with Splenda, vanila yogurt and applesauce. Toasted pecans and almond extract help give it a sweet nutty taste. Submitted by: CHERYLLEEM

CALORIES: 138.5  |  FAT: 3.8g  |  PROTEIN: 5.3g  |  CARBS: 23g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Low Fat Sugar Free Nutty Banana Multigrain Muffins w/ Yogurt Calories

(no ratings)
Almost Sugar Free/Fat Free Pudding
Almost Sugar Free/Fat Free Pudding

Makes alot! Easy Dessert! Submitted by: PARROTHEADS6

CALORIES: 59.6  |  FAT: 2g  |  PROTEIN: 1g  |  CARBS: 9.6g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Almost Sugar Free/Fat Free Pudding Calories

Incredible! 5.0/5
(1 rating)
Fat Free Sugar Free Strawberry Ice Cream

Using Ice Cream MakerSubmitted by: EFFIEH

CALORIES: 87.2  |  FAT: 0.2g  |  PROTEIN: 6.1g  |  CARBS: 16.2g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Fat Free Sugar Free Strawberry Ice Cream Calories

Very Good 4.5/5
(2 ratings)
Low-Fat Maple Granola with Sugar Free Maple Syrup

Submitted by: WHITMARIE87

CALORIES: 140.5  |  FAT: 5.9g  |  PROTEIN: 4.6g  |  CARBS: 19.3g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Low-Fat Maple Granola with Sugar Free Maple Syrup Calories

(no ratings)
Creamy Chocolate Cheese Cake, Fat and Sugar Free

Submitted by: QUEENSANDY1

CALORIES: 93.8  |  FAT: 0g  |  PROTEIN: 2.8g  |  CARBS: 18.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Creamy Chocolate Cheese Cake, Fat and Sugar Free Calories

(no ratings)
Banana Bread:Sugar and Fat Free

Submitted by: MLBARR315

CALORIES: 191  |  FAT: 2g  |  PROTEIN: 6.6g  |  CARBS: 40.4g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Banana Bread:Sugar and Fat Free Calories

(no ratings)
Sugar Free and Low Fat Peach Loaf

Submitted by: SWEETSAINT

CALORIES: 163.7  |  FAT: 3.3g  |  PROTEIN: 6.4g  |  CARBS: 27g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Sugar Free and Low Fat Peach Loaf Calories

(no ratings)
Sugar Free/Fat Free Frozen "Custard"

This is my indulgance when I am craving super smooth and creamy frozen custard...absolutely delicious!

CALORIES: 195.7  |  FAT: 0.6g  |  PROTEIN: 14g  |  CARBS: 32.9g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Sugar Free/Fat Free Frozen "Custard" Calories

(no ratings)
banana muffins sugar and fat free

these are good for breakfast, or snackSubmitted by: STARTINGOVER03

CALORIES: 126.7  |  FAT: 4.1g  |  PROTEIN: 4.1g  |  CARBS: 20.6g  |  FIBER: 3.2g
Full ingredient & nutrition information of the banana muffins sugar and fat free Calories

Very Good 4.7/5
(3 ratings)
sugar free fat free pumpkin pie filling

a light version of an old favoriteSubmitted by: CQUAKER

CALORIES: 63.5  |  FAT: 0.3g  |  PROTEIN: 2.7g  |  CARBS: 12.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the sugar free fat free pumpkin pie filling Calories

Very Good 4.4/5
(9 ratings)
Fat & Sugar Free Hot Chocolate Mix

Hot chocolate mix – best of all, sugar and fat free!Submitted by: JO_JO_BA

CALORIES: 89.9  |  FAT: 0.3g  |  PROTEIN: 7.8g  |  CARBS: 13.9g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Fat & Sugar Free Hot Chocolate Mix Calories

(no ratings)
Chocolate Pudding Fat Free Sugar Free

Submitted by: NICKYANGELA

CALORIES: 150  |  FAT: 0g  |  PROTEIN: 9g  |  CARBS: 27g  |  FIBER: 0g
Full ingredient & nutrition information of the Chocolate Pudding Fat Free Sugar Free Calories

(no ratings)
Low Fat/Sugar-Free Pumpkin Raisin Muffins

Healthy and easily changed up with other dried fruits, nuts, etc.Submitted by: GARDENYGIRL

CALORIES: 91.2  |  FAT: 1g  |  PROTEIN: 3.8g  |  CARBS: 18g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Low Fat/Sugar-Free Pumpkin Raisin Muffins Calories

(no ratings)
kraft sugar free fat free chocolate pudding

Submitted by: BRAND.NEW.ME

CALORIES: 86.2  |  FAT: 1.2g  |  PROTEIN: 4.1g  |  CARBS: 6.1g  |  FIBER: 0g
Full ingredient & nutrition information of the kraft sugar free fat free chocolate pudding Calories

Very Good 4.7/5
(3 ratings)
Easy Sugar & Fat Free Southern Banana Pudding

Submitted by: STARTINGOVER03

CALORIES: 135.8  |  FAT: 1.5g  |  PROTEIN: 3.2g  |  CARBS: 27.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Easy Sugar & Fat Free Southern Banana Pudding Calories

(no ratings)
Peanut Butter Pie-Low Fat-Sugar Free

Really quick, creamy and satisfying! My all-time favorite!Submitted by: MCTRIXIE12

CALORIES: 275.5  |  FAT: 14.9g  |  PROTEIN: 10.2g  |  CARBS: 25.6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Peanut Butter Pie-Low Fat-Sugar Free Calories

Very Good 4.5/5
(8 ratings)
Low-Fat Sugar Free Carrot Cake
Low-Fat Sugar Free Carrot Cake

ou'd never guess that this healthy carrot cake is both low-fat and sugar-free! Feel free to substitute any nuts of your choice for the walnuts (we love it with pecans, too).Submitted by: ASHLYNNE12

CALORIES: 122  |  FAT: 1.8g  |  PROTEIN: 5.6g  |  CARBS: 24.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Low-Fat Sugar Free Carrot Cake Calories

(no ratings)
Sugar-free, fat free Banana Bread

This is a delicious and healthy way to eat a little treat each daySubmitted by: HOEKAN01

CALORIES: 113.6  |  FAT: 0.5g  |  PROTEIN: 3.9g  |  CARBS: 27.2g  |  FIBER: 3g
Full ingredient & nutrition information of the Sugar-free, fat free Banana Bread Calories

(no ratings)
Fat-Free Sugar-Free Fudge with Pudding

"Fat-Free Baking" by Sandra Woodruff, RD; alternate ingredients discovered by me through experimentation.Submitted by: SERRA55

CALORIES: 75.7  |  FAT: 0.4g  |  PROTEIN: 4.7g  |  CARBS: 14.4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Fat-Free Sugar-Free Fudge with Pudding Calories

(no ratings)
Jello Pistachio Pudding, sugar-free/fat-free

Made with Simply Smart Fat free milkSubmitted by: LIVELOVELAUGH-

CALORIES: 75  |  FAT: 0g  |  PROTEIN: 5g  |  CARBS: 12.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Jello Pistachio Pudding, sugar-free/fat-free Calories

(no ratings)
Healthy High Protein Low Fat Sugar Free Muffins

These muffins are a great way to boost your energy levels! They are low fat, sugar free, and gluten free.Submitted by: IAMRUTHANN

CALORIES: 128.5  |  FAT: 2g  |  PROTEIN: 16.1g  |  CARBS: 13.8g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Healthy High Protein Low Fat Sugar Free Muffins Calories

O.K. 2.0/5
(1 rating)
peach ice cream fat free no added sugar

incredible delight, so creamy it is hard to believe it is fat free. Makes 10 1/2 cup servings at 78 calories eachSubmitted by: MURKOV

CALORIES: 78.4  |  FAT: 0.1g  |  PROTEIN: 5.2g  |  CARBS: 15.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the peach ice cream fat free no added sugar Calories

(no ratings)
peanut butter ice cream fat free no sugar added

creamy fat free peanutty ice cream with no added sguar. WonderfulSubmitted by: MURKOV

CALORIES: 142  |  FAT: 1.9g  |  PROTEIN: 12.9g  |  CARBS: 19.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the peanut butter ice cream fat free no sugar added Calories

(no ratings)
Sugar Free Fat Free Cheese Cake Pudding

Submitted by: NANNA1BTJW

CALORIES: 157.9  |  FAT: 2.4g  |  PROTEIN: 17.4g  |  CARBS: 17.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Sugar Free Fat Free Cheese Cake Pudding Calories

(no ratings)
Low Fat, Sugar Free Mini Cheesecakes

Submitted by: TLTAPPAN

CALORIES: 59.9  |  FAT: 1.2g  |  PROTEIN: 7.2g  |  CARBS: 4.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Low Fat, Sugar Free Mini Cheesecakes Calories

Very Good 4.0/5
(1 rating)
LOW FAT SUGAR FREE APPLE CRANBERRY COOKIE

LOW FAT BREAKFAST COOKIE WITH PLENTY OF FLAVOR.Submitted by: 2BFREE2LIVE

CALORIES: 89.1  |  FAT: 3.1g  |  PROTEIN: 1.9g  |  CARBS: 13g  |  FIBER: 1.4g
Full ingredient & nutrition information of the LOW FAT SUGAR FREE APPLE CRANBERRY COOKIE Calories

Very Good 4.8/5
(10 ratings)
Fat Free Sugar Free Jello Pumpkin Cheesecake Dip

Great for a pudding snack or as a party dip.
I use it as a dip for graham crackers and vanilla wafers.
Submitted by: MRSMOT

CALORIES: 73.7  |  FAT: 0.4g  |  PROTEIN: 4.6g  |  CARBS: 10.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Fat Free Sugar Free Jello Pumpkin Cheesecake Dip Calories

(no ratings)
Low Sugar, Fat Free Oatmeal Cookies

This soft nutritional Cookie is great fro breakfast if you are trying to lose weight. Submitted by: FASTLEARNER2

CALORIES: 113.1  |  FAT: 0.5g  |  PROTEIN: 2.5g  |  CARBS: 25.6g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Low Sugar, Fat Free Oatmeal Cookies Calories

(no ratings)
Low Fat,Sugar Free Pistachio salad

Light & easy make ahead salad or desert. Great for pot lucks.Submitted by: REDBUD2

CALORIES: 100.6  |  FAT: 2.1g  |  PROTEIN: 0.1g  |  CARBS: 20.6g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Low Fat,Sugar Free Pistachio salad Calories